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How to Make Your Own Magnetic Water
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This book is dedicated to Kobo Daishi - Kukai. Founder of Shingon Buddhism 774-835 AD and to the faithful monks at the temple monastery in Honolulu Hawaii

Book Chapters: People Can Have Their Hair Turn Grey Overnight, Why Can't The Body Renew Itself Overnight? - Page 9 The Real Meaning Behind Easter and The Last Supper - Page 10 The Sigmoidal Connection - Page 12 Clues Deciphered and the Meaning of the Last Supper - Page 12 The 12 Disciples at the Last Supper - Page 13 The Betrayal by Judas Iscariot - Page 13 The True Meaning of the Cross - Page 14 The Crown of Thorns - Page 17 The Two Thieves Beside Christ - Page 18 Jesus in his Tomb and the Ressurection - Page 19 The Tomb of Darkness and Restoration of the Body - Page 20 Jesus going to the Mountain to Pray - Page 21 The Oils - Page 21 Mary, Mother of Jesus - Page 21 Jesus the Carpenter and the Connection to Wood - Page 22 The Meaning of "Fish" in the Scriptures - Page 22 Jesus Crossing the Sea - Page 23 The True Meaning of Christmas - Page 23 2 Ancient Prophets Born During Aries - Page 24 Understanding the Principals that Create Faith - Page 24 The Power of Intention and Our Sun - Page 24 Observations of Solar and Geomagnetic Activity - Page 33 What Can We Use This Intention For? - Page 33 How Intention Fuels Innovation and Technology - Page 35 The Effects of Foods and a Higher Solar Flux - Page 37 Intentions and Events - Page 38 Peak Periods to Perform Intention - Page 42 What Is The Ionosphere? - Page 42 How Ionization Re-Creates Life - Page 43 The Number 3 - Page 44 The Number 4 - Page 46 The Number 8 - Page 48 The Number 11 - Page 49 The Effects of Sunspots on Biological Organisms - Page 50 The Theory of Energy Coming from the Sun - Page 51 What Causes Aging? - Page 51 How Can We Prevent or Reverse Aging? - Page 52 How to Heal Toothache and Never Visit the Dentist Again - Page 53 Five 100% All Natural Sugar Substitutes - Page 54 How to Instantly Heal a Toothache - Page 55 What is Vitamin K2? - Page 57 Prevention of Cavities - Page 58 Using Earth Energy to Heal Teeth - Page 58 Keeping the Gums Healthy - Page 59 How to Cease Bleeding Gums - Page 60 The Five Major Longevity Cultures of the World - Page 61 Individuals Who Have Lived Extremely Long Lives - Page 61 Putting It All Together - Page 66 Anti Aging Foods and their Traits - Page 67 The Template of Renewal and the Realignment of Health, Harmony and Perfection. The "Life Force Storm" - Page 67 How to find the Recurrent CHHSS - Page 70 How to Interpret Solar and Geomagnetic Data - Page 70 Scientific Explanation of Where the "life force" Storm Energy Originates - Page 71 Moisture Levels - Page 73 Overnight Rebuilding of The Body using the Energy from the Earth and Sun - Page 74 How Mineral Ratio Improves Nutrient Absorption - Page 78 When It's Too Late to Take Anti-Aging Foods - Page 81 Preventing Alzheimer's - Page 82 The Miracle of Sulphur - Page 83 The Miracle of the Onion - Page 84 Maximizing Mineral Retention and Increasing Nutrient Absorption - Page 85 Mineral Retention - Page 88 Calcium Retention - Page 89 "Binders" to Increase Nutrient Absorption - Page 90 How the Rhythms of Earth are Affecting the Cycles of the Body - Page 91 How to Boost Human Growth Hormone Levels Naturally - Page 91 How to Reverse Aging with Exercise - Page 92 MET's - Page 94 Exercise Tips - Page 95 The Varieties of Green Tea - Page 96 Glutamine the One and Only Antioxidant - Page 96 How Glutamic Acid Makes Glutamine - Page 97 Foods that Produce Glutamine - Page 97 Nitrogen Circulation and Retention - Page 98 Speed Kills, but Slower Always Lives On - Page 98 Ormus the Miracle Worker - Page 98 The Effects of Ormus Upon the Body - Page 100 The Effects after Taking Ormus - Page 102 Using Ormus to Increase Prosperity and Abundance - Page 103 How the Earth Makes Ormus - Page 103 Natures "Hidden" Windows - Page 103 Ormus Clouds - Page 104 How to Make Your Own Ormus - Page 107 The Best Times to Make Ormus - Page 109 Personal Experiences Using Ormus - Page 109 How Ormus is Created through Moisture - Page 111 Storing Ormus/Ormus Overdoses - Page 111 Synergistic Effects of Ormus - Page 111 The Magic of Infrared and Carbon Dioxide - Page 112 The Amazing Telluric Current - Page 113 Telluric Current and Mechanical Failures - Page 114 How to Tap Telluric Current - Page 115 The Moon and Telluric Current - Page 116 The Telluric Current Flow - Page 117 Artificial Generation of Telluric Current - Page 117 Magnetic Fields and Health - Page 118 Types of Magnetic Polarity and Their Effects on the Body - Page 119 The Power of North/South Alignments - Page 120 Negative Polarization and Associated Health Benefits - Page 120 The Recyability and Regeneration Sequence of Antioxidants - Page 121 The 2 Main Beneficial Types of Fiber - Page 122 Soluble Fiber - Page 122 Insoluble Fiber - Page 123 Medicinal Mushrooms and The Fungi/Mold/Bacteria Connection - Page 123 Fighting Bad Bacteria - Page 124 Mushrooms/Fungi and Superoxide Dismutase - Page 125 How Evaporation Draws in New Life - Page 126 The Fermentation Connection - Page 127 Compounds that Assist Fermentation - Page 129 How Exercise Rejuvenates Cells via Fermentation - Page 130 The Aerobic Cycle of Regeneration - Page 131 What Aerobic Bacteria Likes to Eat - Page 131 The B Vitamin Connection - Page 133 The Homocysteine Process - Page 134 The Power of Vitamin B3 - Page 134 The Polysaccharides Connection - Page 135 The Digestion Connection - Page 135 Foods that Improve Digestion - Page 139 Keeping the Digestive Tract Moist - Page 140 Keeping the Colon Healthy - Page 140 The Miracle of Resistant Starch - Page 141 The Prebiotics - Page 141 The Probiotics - Page 142 Your Body's Cycle of Digestion in Relation to Time of Day - Page 143 The Digestive Enzymes - Page 144 The Miracle of the Enzyme Trypsin - Page 145 The Enzyme Process - Page 146 What Enzymes Love to Eat - Page 147 The 8 Main Enzymes and Their Purpose - Page 148 Live Enzymes in Food - Page 149 How to Boost Digestive Enzymes - Page 149 The Evolution of Stretching - Page 150 The SOD Enzyme in Closer Detail - Page 152 Superoxide Dismutase and the Electrostatic Field - Page 152 Interesting Facts about Electrostatic Fields - Page 154 How to Boost Superoxide Dismutase Enzyme Levels in the Body - Page 155 Physical Methods to Boost Superoxide Dismutase Levels - Page 155 Foods that Boost the Superoxide Dismutase Enzyme - Page 156 Boosting Catalase Levels in the Body - Page 157 Enzyme Inhibitors - Page 158 Early Seed Germination and Longivity - Page 159 The Moisture Connection - Page 159 The Humidity Factor - Page 161 Ways to Increase Moisture in the Body - Page 163 The Types of Magnesium - Page 163 The Cysteine Connection - Page 164 Factors That Decrease Cysteine Production in the Body - Page 165 The Eight Essential Amino Acid Groups - Page 165 The Tryptophan Connection - Page 165 The Alkaline Connection - Page 166 Creating Alkalinity in the Body - Page 168 Methods that Induce Alkalinity into the Body - Page 169 The Alkaline Protein Connection - Page 170 Sources of Alkaline Proteins - Page 171 The Binding Effect - Page 171 The Importance of Proper Calcium Absorption - Page 172 Calcium Inhibitors - Page 173 Boosting Calcium Absorption - Page 174 The Phospherous Connection - Page 175 Increasing Phospherous Levels - Page 176 Index.......................... Page 179 End of Part 1 __________________________________________________________________________________________ Part 2 The Magic Frequency of 60HZ - Page 62 Oxidative Stress and The Sir2 Gene - Page 63 How Temporary Bursts of Stress Prolong Life - Page 63 Flu Prevention Cures / Boosting the Immune System - Page 65 How To Boost the Metabolism of the Liver - Page 66 Additional Factors that Weaken the Immune System - Page 66 How to Stop Getting the Flu in Winter - Page 68 Zinc Lozenges - Page 68 Energy From Thoughts and The Immune System - Page 69 Foods and Depression - Page 72 Outside Influences that Deplete the Immune System - Page 73 Where do T Cells Come From? - Page 74 How Newborn Babies Survive with an Almost Non-Existent Immune System - Page 74 Heart Cells Renew Themselves Throughout Life - Page 75 How Solar Weather Affects the Immune System - Page 76 Worldwide Pandemics and Their Relation to Peak Sunspot Cycles - Page 80 Short Term Bursts of Solar Radiation and Human Health - Page 85 How to Smoothly Transition The Return of Your Immune System in February/March - Page 88 Autoimmune Conditions - Page 89 Foods and Methods that Boost the Immune System - Page 90 The Immune System and Seasons - Page 94 If you Have the Flu - Page 95 If you have Pneumonia - Page 96 Flu Prevention and Influenza Protection - Page 96 Cancer Killers -Page 97 What Causes Cells to Undergo "Negative Fermentation?" - Page 98 Foods high in Carcinogens - Page 98 Methods and Foods Proven to Cure Cancer - Page 99 The Power of Cesium and Rubidium - Page 99 How to Use Vitamin C to Kill Cancer Cells - Page 100 Cancer Prevention - Page 100 The Power of Alpha Lipoic Acid - Page 101 Facts about Alpha Lipoic Acid - Page 101 The Miracle of Manganese - Page 102 The Genetic Connection - Page 102 Gene Protection and Repair - Page 103 Having the Proper Amount of Uric Acid - Page 103 How to Remove Excess Uric Acid - Page 104 How to Generate Life Force In Your Body - Page 104 Effects from Performing the Ancient Egyptian Pole Balancing Exercise - Page 106 Internal Renewal According to the Energy of the Sun - Page 109 How Life Giving Energy Enters our Earth - Page 110 How to Perform the Ancient Egyptian Pole Balancing Exercise - Page 110 The Pole Balancing Exercise in Detail - Page 111 Pole Balancing Help Notes - Page 113 Health and Mental Effects Gained from Pole Balancing - Page 113 Foods to Boost Effectiveness of Pole Balancing - Page 114 Positions of Pole Balancing in Detail - Page 115 Laying South - Page 115 The Recurrent CHHSS - Page 116 Best Seasonal Conditions for Pole Balancing - Page 117 Stimulation of the Body via The Sun - Page 117 Best Surfaces to Perform Pole Balancing - Page 119 Effects on the Body just before a Solar Flare - Page 119 Geomagnetic Forces and Their Effect Upon the Body - Page 120 Scientific Validation Linking Geomagnetic Activity and Health - Page 121 Combating the Effects of Negative Geomagnetic Activity - Page 124 Jet Lag and Higher Geomagnetic Activity Are Both the Same - Page 124 The Healing Power of Propolis - Page 125 What is Propolis used for? - Page 126 The Facts About Drinking Distilled Water - Page 127 How Electrons Change Food Structure - Page 128 Growing/Making Your Own Foods - Page 129 Magnetic Water and its Restorative Effects - Page 129 The Power of Hydrogen - Page 132 How to Make Your Own Magnetic Water - Page 133 Using Toning Sounds And Your Voice To Heal The Body - Page 135 The Sulphur Thiol Connection - Page 137 Glyconutrients, the Good Sugars that Bring Life - Page 137 Synergistic Food Combinations - Page 140 Mineral Synergy - Page 149 Longivity "Extracts". Manufactured Anti-Aging Compounds - Page 150 Skin Renewal - Page 151 2 Longevity Hunza Recipes - Page 153 Energetic Herbal Formulas You Can Make - Page 155 How to Make Your own Superoxide Dismutase. SOD Mix. - Page 155 How to Make Your Own Anti-Aging Brain Food. Brain Food Mix. - Page 156 How to Make Your Own Prebiotic Formula. ENRG Max. - Page 157 How to Make the Life Restoring Chitosan Mix. - Page 157 How to Increase the Prebiotics in Yogurt Safely. Yogurt Mix. - Page 159 Sardine Mix - Page 159 Three Mineral Water Recipes - Page 159 Space Weather Conditions for Beneficial Healing upon the Body - Page 164 How to Predict Killer Bacteria Events - Page 164 Early Warning Sign prediction links - Page 166 Putting It All Together. How to Supercharge The Immune System - Page 167 Using Bromelain with Antibiotics - Page 169 The Miracle of Betaine - Page 170 Preventing and Controlling Inflammation - Page 171 Alternating Conduits of Energy in the Body - Page 171 Index................. Page 178A Sunspots and Their Effect on the Stock Market, Innovation and Technology - Pine Cones, The Pituitary/Pineal Gland and HGH

Additional Factors that Weaken the Immune System

Excessive foods high in Aflaxtoxin such as peanut butter or raw peanuts will weaken the immune system.
Excessive emotional and / or physical stress.
Excessive Soy and canola oils will depress the immune system.
Long term excessive use of fructose sugars and high-fructose corn syrup will weaken the immune system. Moon and Sun Positions that weaken the Immune System: Higher Solar Flux Activity (occurs strongest around a solar flare) before the March Equinox along with moon in Perigee. Another time is during solar eclipses.I have found that taking Ormus during periods of higher solar flux activity, especially during a solar flare, overstimulates the immune system, and a good way to boost the immune system during periods of a higher solar flux is to tone the sound EEEEEE-OOOOOOOOOO-EEEEE. However, taking Ormus when the sunspots are increasing and the solar flux is flat or low, boosts the immune system, especially the period about 8 days before a solar flare.

The higher Xray background flux is displayed as a blue line at this link: http://www.swpc.noaa.gov/rt_plots/xray_5m.html The more disturbed the blue line the higher the XRay Background Flux. Precise numbers are available here: http://www.swpc.noaa.gov/ftpdir/latest/DSD.txt. When theA background flux levels are at 4.0 or higher, this is the danger period.

The Solar Flux Spectrum and Human Health Explained.
The higher Xray background flux is displayed as a blue line at this link:
http://www.swpc.noaa.gov/rt_plots/xray_5m.html The more disturbed the blue line the higher the XRay Background Flux. Precise numbers are available here: http://www.swpc.noaa.gov/ftpdir/latest/DSD.txt. When the background flux levels are at 4.0 or higher with 8 or more "C" Class Solar Flares this is the danger period. When the Red Line is More Active, increased anxiety occurs. When the Blue Line is More Active and the X-Ray background levels are at 4.0 or higher, the immune system becomes "stressed" resulting in increased possibility of seizures and other health disorders related to the nervous system. If this level remains high for a number of days, the body eventually becomes used to it.


As mentioned previously, another period that weakens the immune system is when the air has become drier, or when humidity levels are lower. When the air is drier, the blood does not absorb as much oxygen. Drier air will cause musical instruments to go out of tune. Opening the windows to "clear out" dry air during winter does not work either. What happens during these dryer periods is the air "leeches" moisture from our skin, mucos membranes, even textiles.

lack of moisture can prevent your body's immune system from repelling infection causing germs, and can actually promote the growth of some bacteria, viruses, and respiratory irritants. When dry air is drawn inside your home by your heating system, the bacteria acts like a sponge, seeking out and absorbing moisture wherever it can find it.

variety of laboratory studies have shown that flu viruses breed strongest in drier air. Especially when there are higher quantities of water in the air (higher dewpoint). To validate these findings in humans, a team headed by atmospheric scientist Jeffrey Shaman of Oregon State University used 31 years of absolute humidity data for several states. Then for the country as a whole used mathematical models of influenza outbreaks. In both cases, they found a much closer correlation with absolute humidity than with any other variable they studied. dry period was not an absolute requirement for triggering a seasonal outbreak, but it was present in 55% to 60% of the outbreaks. "The virus response is almost immediate," Shaman said in a statement. "Transmission and survival rates increase about 10 days later. Observed mortality rates follow. This also occurs in nature when the solar flux is at higher levels. The seasonality of flu may affect that of other infectious diseases, the researchers said, because the flu virus lowers immune response. Researchers don't know, however, how higher humidity reduces virus transmission. " It is possible that when C class solar flares occur during higher humidity that it affects the air, which in turn, affects the bacteria in the air possibly causing illness. This bacteria can also turn bad during these higher C class periods when large numbers ofA electromagnetic devices are used such as computers, cell phones etc.

So if we were to look at an area in the world that has the highest humidity levels such as Vietnam, the results show themselves. The effects of aging on the Vietnamese population are very minor. There are even some Vietnamese men who grow no beards. If we look at the areas of Indonesia and the Phillipines. We can also see people who live very long lives and also stay in good health. The part stretching from the east coast of the Phillipines to the Indonesian Islands would be the ideal place to live if you wanted create maximum longevity. We saw this earlier when we talked about the Japanese population who lived in Japan in the Sango Coral Reefs, which is also very close to this latitude. So in summary, we can expect to find other long lived cultures in this latitude of the world that we have not even heard about yet because it is the ideal latitude for allowing the body to live to its maximum lifespan.

How to Stop Getting the Flu in Winter

First, the main reason there are more colds and flu in the "winter" is because of the low humidity caused by the artificial heating of inside air; not because of the exposure to the cold of the outside. The first line of defense to airborne invaders is the mucus, lining the upper upper respiratory tract makes a quart and a half of mucus every 24 hours. That is why we swallow every few minutes. The invaders (viruses, bacteria, allergens, etc.) are swept into the stomach, before they have a chance to get through the lining into our blood, and are pretty easily destroyed by the powerful acid in the stomach.

This system uses very little energy and is EXTREMELY effective. It is only when this system fails that the virus, etc., has to be dealt with by the immune system which takes a LOT more energy. The immune system is the second, and last, line of defense.

The average indoor humidity, in the heating season, is 10%. The average humidity of the Sahara Desert is 25%. All of this moisture is provided by the mucus I mentioned. When the air is this dry, the mucus dries out so that it is MUCH thicker and flows MUCH more slowly into the stomach. All of this additional time is used to good advantage by the invaders, to get through the lining before getting swept into the stomach. Then, there is only our immunity to protect us. If you have great immunity, the invader doesn't have a chance and you don't "catch a cold". Using an indoor humidifier, attached to your heating system, will not only solve this problem (research shows an 80% reduction of viral infections in school children in schools with heating system humidifiers) but also greatly reduces the cost of heating. Sixty-seven degrees at 40% humidity feels as warm as 75 degrees at 10% humidity. That top 8 degrees is the most expensive part of your heating costs. The typical homeowner (or school) that installs a whole house humidifier saves the cost of that installation, in heating costs, the very first season--a pretty good investment. Forget about the cost of medications, missed work and productivity, and the misery of being sick.

Zinc Lozenges

The third factor is zinc lozenges. For the past 10+ years research has indicated that the average length of a "cold" can be cut in half by using zinc lozenges. Since then, they have been available in health food stores and drugstores.

Other solar conditions that weaken the immune system are when there are solar winds above 400 for more than 3 days. This occurs usually just after a solar flare, especially when combined with excessive stress.

From this I conclude that around the equinoxes if a "C" class solar flare occurs, especially around a Perigee moon, that the bacteria is also more "negatively aggressive". From this we can conclude that a good preventative measure would be exercising the body during the start of a higher solar flux, which would boost the immune system. Because the power of good intention is starting to gain strength around February/March, this would be the best time to exercise the body and boost the immune system. If you were to do hard physical exercise when the moon is at apogee and the solar flux is quieter, the immune system would be weaker.

Vitamin C

The second factor is Vitamin C. Since the availability of ESTERIFIED Vitamin C, we can get enough of the C into the White Blood Cell (WBC) to, in effect, "Supercharge" it for fighting viruses and bacteria. Esterified Vitamin C gets 4 times as much of the C into the WBC, per dose taken orally, as regular C. By taking 2-4 grams of Esterified Vitamin C daily, during the "Cold Season", most viral infections will be prevented. If you should feel a virus coming on, just start taking 4 grams 3 times a day. Loose stools mean that you need less. Ordinarily that will stop the virus within 24 hours. I would keep up the dosage for 24 hours after the last symptom to be sure it was gone. The interferon factories of the body are put into "overdrive" once the equivalent of 50 grams of Vitamin C, daily, are used. It is really impossible to do that with regular vitamin C. It only takes 12 grams of ESTERIFIED Vitamin C to get to that point. Anyone who tries this will know of its effectiveness. Best results happen if this is started at the first sign of symptoms.

Honey + Gotu Kola + Raw Organic Apple Cider Vinegar + Vitamin C + Cod Liver Oil has a similar immune boosting effect as taking yogurt and cod liver oil with the "yogurt mix" as shown in the how to make your own yogurt mix section.

Energy From Thoughts and The Immune System

The brain and its thought patterns are linked to our immune system. Our thoughts are electromagnetic waves just like the energy of the sun is composed of electromagnetic waves. A sudden change in routine daily patterns can affect the immune system significantly, as the body and local geomagnetic energy of a persons living environment are closely linked. We all know of the famous "retirement phenomenon" where after working for the same job, living in the same area, and going through the same routine for 20 years or more, when that person retires, they just "die" all of a sudden.

Emotions have been shown to raise the Superoxide Dismutase levels of the body. Proper Superoxide Dismutase levels are one of the most powerful methods to prolong life. When you cannot forgive, or are emotionally holding onto something, illness will always manifest itself, sometimes growing stronger over time, and even after proper treatment the disease will continue to latch onto the body.

Emotions such as hate, anxiety, fear, anger, and feelings of betrayal and depression can deplete the strength of the immune system. There are as many cancers as there are negative emotions, therefore a complete universal cure for cancer will never be found. Because there is a clear connection between negative emotions and a weakened immune system, we can conclude that foods that cure/alleviate depression should also be foods that contribute to longevity.

If you get sick a lot and want to prevent getting sick more, try saying out loud, "Thank you very much" at the appropriate times. People who do this regularly do not get sick often. This is because they have a calm state of mind, free of hate or anger, the two most destructive elements to the immune system. You see, you don't need to "catch" anything to deplete your immune system, just by having anger and hate in your thought patterns will deplete the strength of your immune system faster than any virus or bacteria. Another method that works well is to mediate on the meaning of your immune system being strong and healthy, than have gratitude and appreciation for a strong immune system.

very simple, tried and proven method to boost the immune system if it feels "low" is to meditate/contemplate on the meaning behind displaying "thank you very much" and than with genuine sincerity, apply the art of saying "Thank you very much" more each day in what you do. Spring seems to be the best time to do this. It will require much more money, time and energy to fend of disease and illness if you have an unforgiving and ungrateful attitude towards life and its events. I know from personal experience that when I do spiritual healings, I don't get sick as often, because they help induce a calm, grateful state of well being. I have also found forgiveness to be a powerful way to relieve stress and heal the body, I than turn the situation over to my higher power, taking the responsibility off my hands. This also confirms the link between forgiveness and accelerated rates of healing, as this negative "stress" is removed from an emotional part of the body, and science has now confirmed that a negative emotional mindset contributes significantly more to disease and illness.

By expressing more smiles, gratitude and thanks is one of the most powerful things you can do to boost your immune system. Try sincerely saying this phrase, "That person is really evil, thank you very much", it not only sounds peculiar, but proves that they both cannot co-exist. The power of gratitude and thanks heals judgment and hatred, just as having self pity and appreciation and gratitude cannot both co-exist at the same time. In most cases we can always take the time to receive intuitive guidance on how to fight off most bad bugs. It may be more rest, taking foods that will fight the bacteria or learning to let go of something and forgive.

If a family member is ill, than the family members need to either consciously or subconsciously stop blaming the ill person and show how grateful they are for having that person in their lives. If they would praise and appreciate the person who is sick, the sick person ends up subconsciously showing a better side of themselves, naturally healing themselves in the process. To heal conflict and reach a resolution, apologize to the other party and readily admit your faults, it will than take the wind out of the situation, allowing healing to begin. When you constantly complain, your appearance will show it, and you will eventually attract long term illnesses as well as negative situations.

Foods and Depression

Illustrated below gives a rough correlation of how foods relate to mental and physical health:
Low levels of good bacteria in the stomach - Prebtiocis and Probiotics relieve depression.
Melatonin taken over the long term causes depression - Short term use of Melatonin is highly beneficial.
Fungi/Mold is related to depression - longevity Mushrooms such as Shiitake, which are a class of fungi, used short term are highly beneficial.
Excessive exercise weakens the immune system - The right amount of it boosts the immune system.
Low levels Vitamin of B12 are linked to depression and higher levels are linked to cancer.

Listed here are substances proven to relieve depression, and how they have anti-aging qualities:

Ribose - Relieves Depression. Used to significantly boost the energy in cells, and used for anti-aging.

Niacin (Vitamin B3) - Relieves Depression. Is one of the most potent inhibitors for activation of the SIR2 Gene, which when activated, significantly lengthens the lifespan.

Deprenyl - Relieves Depression. recently discovered significant anti-aging compound.

Vinpocetine - Relieves Depression. Improves brain energy, and used as a preventative for stroke and brain injuries. Improves cerebral circulation and enhances oxygen and glucose utilization in the brain. Significant anti-aging traits.

GABA (gamma aminobutyric acid) - Relieves Depression. Induces relaxation and sleep. Contributes to motor control, vision and numerous other cortical functions

5-HTP - Relieves Depression. It is also the immediate precursor to serotonin and promotes weight loss. It comes from the seeds of the african plant Griffonia.

Therefore from this we can conclude that the strength of the immune system is dependent on the mental attitude of the individual.

As a side note, cabbage, which has been used to correct personality disorders, is one of the best natural cures for pneumonia. We shall go

more into detail about the power of cabbage later on.

Outside Influences that Deplete the Immune System

Heavy and prolonged physical exertion can put a major strain on the immune system, especially if combined with improper nutrition. As mentioned earlier, endurance athletes who overtrain tend to have higher rates of infectious diseases and allergies. In addition, they may show swollen lymph nodes and experience slower wound healing.

This I believe occurs because chronic over-exercising depletes glutamine from skeletal muscle, allowing the body to not effectively recover before the next athletic session. In the long term, this reduces the amount of glutamine available to immune cells and fibroblasts, substantially weakening the immune system, and causing less rejuvenation of the body.

proven way to return T cells to normal levels is to increase glutamine levels. Studies have shown that the level of stored glutamine drops significantly in humans following surgery, trauma, or burns, as well as during sepsis.

The food highest in natural glutamine is raw cabbage. From my personal experience, after extensive athletic sessions, I have noticed a substantial increase in recovery time when I have even just a few leaves of raw cabbage with Hawthorne Berry and canned beets. Also a combination of Vitamin E and Vitamin C increases recovery time significantly after exercise.

Another period that the immune system is affected is when the sunspot counts are lower. Rising sunspot activity brings about new life and helps fuel new ideas and inventions. When sunspots are low, not only plant life, but human health seems to diminish. The immune system seems most affected and grows unresponsive during lower sunspot activity, causing diseases to more easily gain a foothold in the body. This is probably because rising sunspots boost the power of intention, which can be used to cure illness. If this sunspot activity is increasing during super solar flares, the immune system becomes weaker.

Where do T Cells Come From?

One of the most common places T cells originate from is the Thymus Gland. It is soo sensitive that even giving the thymus gland a light "tapping" will boost the immune system. The thymus gland is situated just above the breastbone or heart region of your chest. You can gently stimulate the thymus gland by placing a South Pole magnet on the thymus gland and reblancing it every now and than each time with North Pole energy. Foods that boost the thymus gland include: The whitish parts of Oranges and Grapefruit, Brazil Nuts, Raw Peanuts, Potatoes, Jarred Olives, Raw Okra, the heart of Artichokes, Raw Spinach, Egg Yolk and Mexican Potatoes with Skin.

The other part of the body where immune system cells come from is the bone marrow. There needs to be a proper ratio of phosphorous to calcium when foods are consumed, or the bone marrow will not take up the calcium, thus depleting the immune system. The only food that has an almost perfect 2:1 Phosphorous to Calcium ratio is Ginger, one of the most powerful anti-aging foods available. It also helps digestion of proteins.

How Newborn Babies Survive with an Almost Non-Existent Immune System

We can imagine the birth of the spring season, with its new beginnings, as a newborn baby, whose immune system has not yet fully matured. When a baby is newly born, its immune system is barely developed. Only after about 9 weeks does the baby start producing antibodies to fight bad bacteria. Babies exist in an ocean of fluid before they are born and higher moisture levels boost the immune system. As the baby leaves this environment of moisture, it must readjust its immune system to one of significantly less moisture. From this we can conclude that the same foods used to boost the immunity in infants should also boost a weak or depleted immune system in adults. Below are some examples of what some newborn infants are fed during their first weeks of life:

Milk Lipds - These damage the outer surface of bad viruses, causing them to stop replication. They can be found in Raw Organic Butter.
Lysozyme - Enhances the cells to fight bad bacteria. The highest levels are found in Brown Eggs (the darker the shade the more nutrient rich).
Oligosaccharides - Prevents harmful bacteria from multiplying. Found in Yogurt.
Lactoferrin - Binds to iron, preventing the bad bacteria from multiplying via the iron. Found in the herb Skullcap and available in supplements.
Colostrum - Contains high amounts of Carbohydrates, proteins and it is easily digested. Found in Breast Milk and Supplements. Colostrum also helps protect and heal the liver from dangerous toxins.
Colostrum is one of the most powerful substances related to the "transfer factor". Transfer factor is in the same class as "supervitamins". Transfer factors are molecules that have "immune knowledge" in recognizing foreign bacteria. Transfer factors enter the body and serve as "teachers" to the new cells of the immune system, boosting it significantly. Transfer factor has been scientifically validated in over 3,000 studies. The good thing about colostrum, is that it can be taken in large amounts with almost no side effects. You can find out more about the transfer factor by doing a good internet search.

Heart Cells Renew Themselves Throughout Life

Humans regenerate heart cells throughout their lives, say scientists who found the rate of renewal slows into adulthood. The finding published in Friday's issue of the journal Science could open the door to a new way of treating heart attacks. In the study, researchers in Sweden and the U.S. said the beating cells in the heart, called cardiomyocytes, are renewed. Until now, scientists didn't know whether we were born with a set number of cardiomyocytes or if renewal was possible later in life. "DNA of myocardial cells is synthesized many years after birth, indicating that cells in the human heart do, in fact, renew into adulthood," study author Bruce Buchholz of Lawrence Livermore National Laboratory in California said in a release. "We report that cardiomyocytes renew, with a gradual decrease from one per cent turning over annually at the age of 25 to 0.45 per cent at the age of 75," Jonas Frisen, a professor of stem cell research at the Karolinska Institute in Stockholm, and his colleagues wrote. The findings mean that even among people who live a very long life, they won't exchange more than half of their cardiomyocytes.

The herbs that have the most effect upon keeping the heart in top condition are the prebiotic herbs Hawthorne and Berberine. Several different studies indicate important cardiovascular effects of hawthorn and berberine. For example, both exert positive inotropic effects and have been used in the treatment of congestive heart failure. Berberine is found in goldenseal, oregon grape root, barberry and Chinese goldthread. It can also be bought as a pure berberine extract. Berberine is a strong antibacterial and works by a unique mechanism. It appears to work by staining microbes to be targets for macrophages (large immune cells that 'eat' pathogens) and by preventing microbes from attaching to cells. Berberine has been widely studied and shown to have high antimicrobial activity, mainly against Gram-positive bacteria and yeasts. It has been found to be most effective against S. aureus, P. aeruginosa S (sensitive), E. coli S, P. aeruginosa R (resistant), E. coli R10.

How Solar Weather Affects the Immune System

Even with all the healthy foods and the perfect mental attitude, your immune system can still become depleted.

Take the following research study:
Immune system deficiency has been shown to "travel" between subjects separated from each other. In a famous study, researchers put 2 sets of mice in two different rooms biologically shielded from each other, and infected one mouse with an immune system depleting virus. After a few days the mice that were not infected started showing signs of a weakened immune system. This proves that a weak immune system can occur without person to person contact, but just by being in close proximity. Now mice do not have the power to focus their minds like we do. Therefore as long as we keep a sound mental mindset, the depleted immune systems of others, need not affect our own.

Extreme periods of higher solar activity, have also been shown to contribute to pandemic influenza. Research has shown that the microbial mutation rate in rats significantly changes during spans of changing solar activity by showing a greater increase in resistance to antibiotics. Additional research shows that in the years leading up to sunspot maximum, mutations in the influenza virus lead to outbreaks of flu pandemics.

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