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How to Make Your Own Magnetic Water
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This book is dedicated to Kobo Daishi - Kukai. Founder of Shingon Buddhism 774-835 AD and to the faithful monks at the temple monastery in Honolulu Hawaii

Book Chapters: People Can Have Their Hair Turn Grey Overnight, Why Can't The Body Renew Itself Overnight? - Page 9 The Real Meaning Behind Easter and The Last Supper - Page 10 The Sigmoidal Connection - Page 12 Clues Deciphered and the Meaning of the Last Supper - Page 12 The 12 Disciples at the Last Supper - Page 13 The Betrayal by Judas Iscariot - Page 13 The True Meaning of the Cross - Page 14 The Crown of Thorns - Page 17 The Two Thieves Beside Christ - Page 18 Jesus in his Tomb and the Ressurection - Page 19 The Tomb of Darkness and Restoration of the Body - Page 20 Jesus going to the Mountain to Pray - Page 21 The Oils - Page 21 Mary, Mother of Jesus - Page 21 Jesus the Carpenter and the Connection to Wood - Page 22 The Meaning of "Fish" in the Scriptures - Page 22 Jesus Crossing the Sea - Page 23 The True Meaning of Christmas - Page 23 2 Ancient Prophets Born During Aries - Page 24 Understanding the Principals that Create Faith - Page 24 The Power of Intention and Our Sun - Page 24 Observations of Solar and Geomagnetic Activity - Page 33 What Can We Use This Intention For? - Page 33 How Intention Fuels Innovation and Technology - Page 35 The Effects of Foods and a Higher Solar Flux - Page 37 Intentions and Events - Page 38 Peak Periods to Perform Intention - Page 42 What Is The Ionosphere? - Page 42 How Ionization Re-Creates Life - Page 43 The Number 3 - Page 44 The Number 4 - Page 46 The Number 8 - Page 48 The Number 11 - Page 49 The Effects of Sunspots on Biological Organisms - Page 50 The Theory of Energy Coming from the Sun - Page 51 What Causes Aging? - Page 51 How Can We Prevent or Reverse Aging? - Page 52 How to Heal Toothache and Never Visit the Dentist Again - Page 53 Five 100% All Natural Sugar Substitutes - Page 54 How to Instantly Heal a Toothache - Page 55 What is Vitamin K2? - Page 57 Prevention of Cavities - Page 58 Using Earth Energy to Heal Teeth - Page 58 Keeping the Gums Healthy - Page 59 How to Cease Bleeding Gums - Page 60 The Five Major Longevity Cultures of the World - Page 61 Individuals Who Have Lived Extremely Long Lives - Page 61 Putting It All Together - Page 66 Anti Aging Foods and their Traits - Page 67 The Template of Renewal and the Realignment of Health, Harmony and Perfection. The "Life Force Storm" - Page 67 How to find the Recurrent CHHSS - Page 70 How to Interpret Solar and Geomagnetic Data - Page 70 Scientific Explanation of Where the "life force" Storm Energy Originates - Page 71 Moisture Levels - Page 73 Overnight Rebuilding of The Body using the Energy from the Earth and Sun - Page 74 How Mineral Ratio Improves Nutrient Absorption - Page 78 When It's Too Late to Take Anti-Aging Foods - Page 81 Preventing Alzheimer's - Page 82 The Miracle of Sulphur - Page 83 The Miracle of the Onion - Page 84 Maximizing Mineral Retention and Increasing Nutrient Absorption - Page 85 Mineral Retention - Page 88 Calcium Retention - Page 89 "Binders" to Increase Nutrient Absorption - Page 90 How the Rhythms of Earth are Affecting the Cycles of the Body - Page 91 How to Boost Human Growth Hormone Levels Naturally - Page 91 How to Reverse Aging with Exercise - Page 92 MET's - Page 94 Exercise Tips - Page 95 The Varieties of Green Tea - Page 96 Glutamine the One and Only Antioxidant - Page 96 How Glutamic Acid Makes Glutamine - Page 97 Foods that Produce Glutamine - Page 97 Nitrogen Circulation and Retention - Page 98 Speed Kills, but Slower Always Lives On - Page 98 Ormus the Miracle Worker - Page 98 The Effects of Ormus Upon the Body - Page 100 The Effects after Taking Ormus - Page 102 Using Ormus to Increase Prosperity and Abundance - Page 103 How the Earth Makes Ormus - Page 103 Natures "Hidden" Windows - Page 103 Ormus Clouds - Page 104 How to Make Your Own Ormus - Page 107 The Best Times to Make Ormus - Page 109 Personal Experiences Using Ormus - Page 109 How Ormus is Created through Moisture - Page 111 Storing Ormus/Ormus Overdoses - Page 111 Synergistic Effects of Ormus - Page 111 The Magic of Infrared and Carbon Dioxide - Page 112 The Amazing Telluric Current - Page 113 Telluric Current and Mechanical Failures - Page 114 How to Tap Telluric Current - Page 115 The Moon and Telluric Current - Page 116 The Telluric Current Flow - Page 117 Artificial Generation of Telluric Current - Page 117 Magnetic Fields and Health - Page 118 Types of Magnetic Polarity and Their Effects on the Body - Page 119 The Power of North/South Alignments - Page 120 Negative Polarization and Associated Health Benefits - Page 120 The Recyability and Regeneration Sequence of Antioxidants - Page 121 The 2 Main Beneficial Types of Fiber - Page 122 Soluble Fiber - Page 122 Insoluble Fiber - Page 123 Medicinal Mushrooms and The Fungi/Mold/Bacteria Connection - Page 123 Fighting Bad Bacteria - Page 124 Mushrooms/Fungi and Superoxide Dismutase - Page 125 How Evaporation Draws in New Life - Page 126 The Fermentation Connection - Page 127 Compounds that Assist Fermentation - Page 129 How Exercise Rejuvenates Cells via Fermentation - Page 130 The Aerobic Cycle of Regeneration - Page 131 What Aerobic Bacteria Likes to Eat - Page 131 The B Vitamin Connection - Page 133 The Homocysteine Process - Page 134 The Power of Vitamin B3 - Page 134 The Polysaccharides Connection - Page 135 The Digestion Connection - Page 135 Foods that Improve Digestion - Page 139 Keeping the Digestive Tract Moist - Page 140 Keeping the Colon Healthy - Page 140 The Miracle of Resistant Starch - Page 141 The Prebiotics - Page 141 The Probiotics - Page 142 Your Body's Cycle of Digestion in Relation to Time of Day - Page 143 The Digestive Enzymes - Page 144 The Miracle of the Enzyme Trypsin - Page 145 The Enzyme Process - Page 146 What Enzymes Love to Eat - Page 147 The 8 Main Enzymes and Their Purpose - Page 148 Live Enzymes in Food - Page 149 How to Boost Digestive Enzymes - Page 149 The Evolution of Stretching - Page 150 The SOD Enzyme in Closer Detail - Page 152 Superoxide Dismutase and the Electrostatic Field - Page 152 Interesting Facts about Electrostatic Fields - Page 154 How to Boost Superoxide Dismutase Enzyme Levels in the Body - Page 155 Physical Methods to Boost Superoxide Dismutase Levels - Page 155 Foods that Boost the Superoxide Dismutase Enzyme - Page 156 Boosting Catalase Levels in the Body - Page 157 Enzyme Inhibitors - Page 158 Early Seed Germination and Longivity - Page 159 The Moisture Connection - Page 159 The Humidity Factor - Page 161 Ways to Increase Moisture in the Body - Page 163 The Types of Magnesium - Page 163 The Cysteine Connection - Page 164 Factors That Decrease Cysteine Production in the Body - Page 165 The Eight Essential Amino Acid Groups - Page 165 The Tryptophan Connection - Page 165 The Alkaline Connection - Page 166 Creating Alkalinity in the Body - Page 168 Methods that Induce Alkalinity into the Body - Page 169 The Alkaline Protein Connection - Page 170 Sources of Alkaline Proteins - Page 171 The Binding Effect - Page 171 The Importance of Proper Calcium Absorption - Page 172 Calcium Inhibitors - Page 173 Boosting Calcium Absorption - Page 174 The Phospherous Connection - Page 175 Increasing Phospherous Levels - Page 176 Index.......................... Page 179 End of Part 1 __________________________________________________________________________________________ Part 2 The Magic Frequency of 60HZ - Page 62 Oxidative Stress and The Sir2 Gene - Page 63 How Temporary Bursts of Stress Prolong Life - Page 63 Flu Prevention Cures / Boosting the Immune System - Page 65 How To Boost the Metabolism of the Liver - Page 66 Additional Factors that Weaken the Immune System - Page 66 How to Stop Getting the Flu in Winter - Page 68 Zinc Lozenges - Page 68 Energy From Thoughts and The Immune System - Page 69 Foods and Depression - Page 72 Outside Influences that Deplete the Immune System - Page 73 Where do T Cells Come From? - Page 74 How Newborn Babies Survive with an Almost Non-Existent Immune System - Page 74 Heart Cells Renew Themselves Throughout Life - Page 75 How Solar Weather Affects the Immune System - Page 76 Worldwide Pandemics and Their Relation to Peak Sunspot Cycles - Page 80 Short Term Bursts of Solar Radiation and Human Health - Page 85 How to Smoothly Transition The Return of Your Immune System in February/March - Page 88 Autoimmune Conditions - Page 89 Foods and Methods that Boost the Immune System - Page 90 The Immune System and Seasons - Page 94 If you Have the Flu - Page 95 If you have Pneumonia - Page 96 Flu Prevention and Influenza Protection - Page 96 Cancer Killers -Page 97 What Causes Cells to Undergo "Negative Fermentation?" - Page 98 Foods high in Carcinogens - Page 98 Methods and Foods Proven to Cure Cancer - Page 99 The Power of Cesium and Rubidium - Page 99 How to Use Vitamin C to Kill Cancer Cells - Page 100 Cancer Prevention - Page 100 The Power of Alpha Lipoic Acid - Page 101 Facts about Alpha Lipoic Acid - Page 101 The Miracle of Manganese - Page 102 The Genetic Connection - Page 102 Gene Protection and Repair - Page 103 Having the Proper Amount of Uric Acid - Page 103 How to Remove Excess Uric Acid - Page 104 How to Generate Life Force In Your Body - Page 104 Effects from Performing the Ancient Egyptian Pole Balancing Exercise - Page 106 Internal Renewal According to the Energy of the Sun - Page 109 How Life Giving Energy Enters our Earth - Page 110 How to Perform the Ancient Egyptian Pole Balancing Exercise - Page 110 The Pole Balancing Exercise in Detail - Page 111 Pole Balancing Help Notes - Page 113 Health and Mental Effects Gained from Pole Balancing - Page 113 Foods to Boost Effectiveness of Pole Balancing - Page 114 Positions of Pole Balancing in Detail - Page 115 Laying South - Page 115 The Recurrent CHHSS - Page 116 Best Seasonal Conditions for Pole Balancing - Page 117 Stimulation of the Body via The Sun - Page 117 Best Surfaces to Perform Pole Balancing - Page 119 Effects on the Body just before a Solar Flare - Page 119 Geomagnetic Forces and Their Effect Upon the Body - Page 120 Scientific Validation Linking Geomagnetic Activity and Health - Page 121 Combating the Effects of Negative Geomagnetic Activity - Page 124 Jet Lag and Higher Geomagnetic Activity Are Both the Same - Page 124 The Healing Power of Propolis - Page 125 What is Propolis used for? - Page 126 The Facts About Drinking Distilled Water - Page 127 How Electrons Change Food Structure - Page 128 Growing/Making Your Own Foods - Page 129 Magnetic Water and its Restorative Effects - Page 129 The Power of Hydrogen - Page 132 How to Make Your Own Magnetic Water - Page 133 Using Toning Sounds And Your Voice To Heal The Body - Page 135 The Sulphur Thiol Connection - Page 137 Glyconutrients, the Good Sugars that Bring Life - Page 137 Synergistic Food Combinations - Page 140 Mineral Synergy - Page 149 Longivity "Extracts". Manufactured Anti-Aging Compounds - Page 150 Skin Renewal - Page 151 2 Longevity Hunza Recipes - Page 153 Energetic Herbal Formulas You Can Make - Page 155 How to Make Your own Superoxide Dismutase. SOD Mix. - Page 155 How to Make Your Own Anti-Aging Brain Food. Brain Food Mix. - Page 156 How to Make Your Own Prebiotic Formula. ENRG Max. - Page 157 How to Make the Life Restoring Chitosan Mix. - Page 157 How to Increase the Prebiotics in Yogurt Safely. Yogurt Mix. - Page 159 Sardine Mix - Page 159 Three Mineral Water Recipes - Page 159 Space Weather Conditions for Beneficial Healing upon the Body - Page 164 How to Predict Killer Bacteria Events - Page 164 Early Warning Sign prediction links - Page 166 Putting It All Together. How to Supercharge The Immune System - Page 167 Using Bromelain with Antibiotics - Page 169 The Miracle of Betaine - Page 170 Preventing and Controlling Inflammation - Page 171 Alternating Conduits of Energy in the Body - Page 171 Index................. Page 178A Sunspots and Their Effect on the Stock Market, Innovation and Technology - Pine Cones, The Pituitary/Pineal Gland and HGH

If you have Pneumonia

Pneumonia is a general term which refers to an infection of the lungs. It can be due to a variety of microorganisms, such as viruses, bacteria, fungi, and parasites. Pneumonia invades your lungs in two ways. Lobar pneumonia affects a portion of a lung and Bronchial pneumonia, the most common, influences patches throughout both lungs. Presently over 3 million people develop pneumonia each year in the United States. There are various kinds of pneumonia ranging from mild-seriousness to life-threatening.

Over 70% of your immune system is contained in your stomach in a network of lymph tissues. Therefore, cabbage which is high in lactobacilli, boosts the immune system significantly. Below is a simple yet effective method shown to cure Pneumonia:

Mix 100 ml of Cabbage, Beetroot and Carrot juice. You can also eat raw cabbage with some barley to help with the digestion. Subsist on this juice mixture for two weeks.

Another all natural non pharmaceutical cure for Pneumonia is by using emulsified olive oil and injecting it directly into the body.
Reference: http://www.sciencenews.org/view/generic/id/335338/title/Olive_oil_injections_aid_in_treating_pneumonia

Flu Prevention and Influenza Protection

Throughout history there have been many successful methods used to combat the influenza virus. Outlined below are some of the most reliable and tested methods:

Sulphurs in foods attract toxins, bind with them, and detox the body and remove them. Because flu bugs travel more easily when the air has more moisture, the more warm dry and the more good airflow you have throughout your home, the less these bad bugs can remain around.

We can see the results of sulphur exposure in an environment high in the influenza virus. During the great flu epidemic in 1919, in which millions of people perished from the flu, (over 40 million lives lost), the ones that survived placed a freshly peeled onion on a ceramic plate in the rooms of their homes each morning. The hydrogen sulphide and sulphurs in the onion soaked up the flu viruses, avoiding the virus from circulating in the air in the rooms. Also during these times, sulphur was burned in open vessels in city streets to soak up the virus. In 1918 and 1919 symptoms of cold, Influenza and LaGripe were treated by first giving generous doses of Bicarbonate of Soda.

In many instances within 36 hours the symptoms disappeared. The recommended dosages from the Arm and Hammer Company

for colds and influenza back in 1925 were: "During the first day take six doses of half teaspoonful of Arm & Hammer Bicarbonate of Soda in a glass of cool water, at about two hour intervals. During the second day take four doses of half teaspoonful of Arm and Hammer Bicarbonate of Soda in a glass of cool water, at the same intervals. During the third day take two doses of half teaspoonful of Arm and Hammer Bicarbonate of Soda in a glass of cool water morning and evening, and thereafter half teaspoonful in glass of cool water each morning until cold is cured."

So in conclusion keeping the immune system healthy is really a matter of paying attention to what our bodies are telling us. Excessive stress or not being able to display a sound attitude towards situations in life are 2 of the main precursors to a weakened immune system.

Cancer Killers

Today, you could write an entire encyclopedia collection on methods that heal cancer, however certain foods are more powerful cancer healers than other foods. Cancer cannot exist in cells that are alkaline and just as important is learning to forgive and have belief in yourself that you have the power to become well again is a critical component of the healing process.

When you eat lots of foods that are fermented, it brings the body good health, however when the cells start to "ferment" inside the body, the opposite occurs. It appears that foods that are fermented or have good bacteria in them are good cancer killers. Cancer likes to grow in acidic aerobic conditions. Cells become aerobic and "ferment" when the body is constantly in an overly acidic condition. Some of the most advanced research in the world seeking cures for cancer have proven this. Below are excerpts from from their research:

The Sloan Kettering Institute has cured cancer in mice with Lactic Acid Therapy. It has been established by experiments in vitro that if oxygen respiration at the cell level falls by 35% or more in the cells then the normal cells must revert to fermentation, because there is not enough oxygen to complete glucose metabolism which was started in the Embden Meyerhoff Pathway when the glucose was split into a simple sugar. These cells, in vitro, after two divisions have become cancerous when the oxygen respiration at the cell level has fallen by 35% or more. The oxidative Krebs Cycle must have an abundance of oxygen to be completed. If it doesn't have enough oxygen then the cells must live by fermentation in order to survive. The cells in order to survive must therefore revert to the anaerobic life of a primitive single cell which results in an end result of Lactic Acid. It must be stated that in the process of returning the oxygen respiration to 100% the cancer cells did not revert back to a non-cancerous state. Nobel Prize winner Dr. Otto Warburg showed clearly in 1924 that cancer is associated with anaerobic conditions, resulting in fermentation of sugar, production of lactic acid and a marked drop in the pH of the cell, as low as pH 4 (highly acidic conditions). Moreover, the production of mutated receptors on the cell DNA cannot occur at the normal pH range of 6.6 to 7.4. If the cell pH isA raised slightly above the normal 7.4 top end, to pH 8.5 (alkaline), the cancer cells will first become dormant, and then die. This explains the success of the caustic solution treatment of tumors in the early 1900s. By definition, alkaline solutions are made up of hydroxyl (OH-) radicals, and are therefore oxygen rich. In the absence of oxygen within the acidic cellular fluids, the glucose undergoes fermentation into lactic acid, causing the pH of the cell to become highly acidic, thereby inhibiting the production of the DNA nucleotides , C, G, T (adenine, cytosine, guanine, thymine) that allow for normal DNA synthesis and repair. Therefore toxic enzymes can bond with DNA, altering the template, setting the scene for abnormal replication.

What Causes Cells to Undergo "Negative Fermentation?"

Excessive artificially produced sugars not used up in the energy process, store themselves in fatty tissue. Sugars as you probably read by now are fuel for bacteria that ferment themselves. In summary carbohydrates produce glucose, which the body breaks down into ATP. Glucose from carbohydrates is the major source of production of ATP. Excessive fatty acids will deplete oxygen levels for the production of ATP by burning glucose from carbohydrates to the point where there is no longer enough oxygen to burn all the fatty acids.

The oxidative Krebs Cycle must have an abundance of oxygen to be completed. If oxygen respiration of cells fall by 35% or more, the cells revert to fermentation. After only two divisions the cells become cancerous. When oxygen respiration is reintroduced back into the cells, they revert to a non-cancerous state. Oxygen respiration can be increased by exercise and foods/herbs (see the chapter Improving Oxygen Delivery to the Cells on techniques and herbs that boost oxygen levels in the body). This is why some cancer cures have been attributed to taking excessive amounts of Vitamin C and doing exercise, in effect "smothering" the cancer cells and allowing new cells to take their place.

Foods high in Carcinogens

These are one of the major contributors to cancer, due to their extremely high levels of toxins. These are divided up into the following food groups. These are: 1: Processed Meats and Bacon. 2: Cookies, Crackers and Doughnuts and other foods rich in baked white flours.
3: Trans Fats and French Fries.

Other substances that contribute to cancer include:

Excessive tannin intake such as those found in Coffee, tea and cocoa. Tannic acid has been linked to liver tumors and esophageal cancer. Foods cooked at high temperatures tend to produce carcinogens. Therefore your best bet to avoid cancer is simply to just to avoid taking excessive amounts of the previously mentioned junk foods.

Methods and Foods Proven to Cure Cancer

It is interesting to note that yeast, which causes fermentation not only in our bodies, but also in wine and countless other fermentation methods, easily "rides" on beet juice. This "riding action" allows the nutrients of yeast to easily enter the cells of the body. Researcher Dr. Wolz has shown this in his studies:

Dr. Wolz tested beet juice (shown to destroy cancerous tumors) to deliver nutrients into the mitochondria. To deliver the beet juice, he used the findings of another German physician, Dr. Herbst, who discovered in 1843 that orally administered yeast cells could permeate the mitochondrial membrane. Beet Powder is an oxylate, and is used in manufacturing to recover metals. Oxylates "stick" and "adhere" to certain toxins, thus causing a detoxing effect.
Another researcher, Mr. Seeger, has shown that the respiration of cancer cells can be completely normalized by a combination of red beet, raw fermented food and vitamin C. The color pigment in beetroot (and other purple food) strongly binds electrons and hydrogen. This can reactivate the production of cellular oxidative energy. Clinical tests using red beet with cancer patients revealed that often tumors regressed and disappeared. Huge amounts of betanidin are found in fermented Chrobry juice. Once again, we see the power of natural sugars and how they have natural fermentive abilities to not only heal, but to prolong life, whereas the manufactured, artificial sugars create disease and contribute to cancer.

The Power of Cesium and Rubidium

These are minerals closely associated with potassium, but they're heavier, making them much more alkaline. They kill cancer cells by making them overly alkaline. Mass spectrographic and isotope studies have shown that potassium, rubidium, and especially cesium are most efficiently taken up by cancer cells and thus destroyed. This uptake was enhanced by Vitamins A and C as well as of salts of zinc and selenium. The quantity of cesium taken up by cells is sufficient to raise the cell to the alkaline range of 8 pH. Healthy cells are not affected by cesium or rubidium because their cell voltage allows them to balance themselves. The only side effect is a loss of potassium which can be remedied with eating a few bananas and potatoes. Recommend dosages are 3 to 6g of a cesium salt daily in divided doses with meals or about one rounded teaspoon daily. Apricot kernels or other bitter kernels increase the effectiveness of cesium.
Cesium is only effective with an alkaline diet high in potassium (e.g. from fruits and vegetables) and low in sodium. It can also be taken with potassium citrate (1 tsp in divided doses), which is a strongly alkalizing supplement, and with rubidium chloride for maximum absorption. Cesium and Rubidium are in the elements that have low oxidation numbers. These include Copper, Hydrogen, Lithium, Potassium and Sodium. It is my theory that the lower the oxidation, the more stable the destruction of the cancer killing effect. Other foods and methods that kill cancer include: Fermented Wheat - Known as Avemar - destroys/prevents cancer. Sprouted Soybeans. Soybeans also stimulate nitric oxide which helps nurture new cell growth. Bee Propolis. 60 mins of Moderate exercise or 30 mins of Heavy Exercise each day. Getting the right amount of Sunshine. diet rich in copper and catalase foods, which boost enzymes and oxygen in the body. Latic Acid is available as a supplement and is used to preserve many vegetables. If you research the web, you will find some of the most successful methods people are using to heal themselves of cancer involve foods that are fermented as well as learning to let go, forgive and improve their emotional state of well being.

How to Use Vitamin C to Kill Cancer Cells

Taking lots of vitamin C and performing exercise targets and destroys cancer cells. Food grade hydrogen peroxide and Vitamin C will kill cancer cells, leaving healthy cells unharmed. Another method is taking mega Doses of Vitamin C and Mega Doses of Heme Iron (organic iron that is found in foods). Iron is a fuel source for bacteria, both good and bad. Foods highest in Vitamin C and Iron:
Spinach, Parsley, Beets, Raw Asparagus,
Fruits highest in Vitamin C and Iron:
Apricot, Dates, Prunes, avocados, currants, Figs
The Best Foods highest in Vitamin C and Iron:
Prunes, Parsley, Apricots, Spinach, Asparagus

Cancer Prevention

Many of the foods that cure cancer, also prevent it. Although this makes sense because the body is always constantly renewing it. Once the bad cells die, new ones will take their place, and you want the cells to be made from foods that are cancer preventatives. Here
is a list of the most powerful cancer preventitive foods:
Soybeans - All round cancer preventitive.
Beets - Contains many cancer preventative substances.

Sunshine - Boosts Vitamin D levels.
diet rich in copper and catalase foods. Helps build good bacteria and remove toxins.
Prebiotics, especially fructans from chicory have been shown to have protective effects against cancer
new study conducted by an international group of researchers has found that a diet high in omega-3 fatty acids, vitamin E, fiber and beta-carotene may offer significant protection against Non-Hodgkin Lymphoma.

The Power of Alpha Lipoic Acid

Alpha lipoic acid is a natural molecule that exists deep inside every cell of ourA bodies. It is an essential component of the energy-producing part of a cell by converting glucose (blood sugar) into energy. It quickly enters the cell and protects it against free radicals. The power of Alpha lipoic acid is that it is both water and fat-soluble, so it quickly and easily fights free radicals in any part of the cell, even in the space between cells, protecting DNA. When combined with Acetyl L-carnitine it shows significantly strong anti-aging regenerative characteristics by protecting both the membranes and the DNA of the mitochondria.

Once again, because this is such a powerful anti-aging substance, it must not be overtaken. Too much Alpha Lipoic Acid has been shown to be damaging to DNA, as have excessive amounts of the supplement CQ10. Research has shown that the dose of Alpha Lipoic Acid that was best tolerated while still providing benefit was 600 mg once daily. Alpha Lipoic Acid and Acetyl Carnitine supplements perform their "rejuvenative" effects best when taken in the morning on an empty stomach. The Alpha Lipoic Acid of the "R" type is regarded by many as the supreme antioxidant. It is more fat and water absorbable, crossing cell membranes faster. If you take large amounts of the R Alpha Lipoic Acid, it should be accompanied by an increase in B vitamins, which you can get in adequate amounts from Brewer's Yeast.

There are three kinds of alpha lipoic acids sold in North America today. Only trouble is, it is unstable at room temperature. Therefore the best alpha lipoic acid you can get is from foods. Foods highest in Alpha Lipoic Acid: spinach, broccoli, potatoes, yams, carrots, beets, and yeast.

Facts about Alpha Lipoic Acid
As mentioned previously, Alpha Lipoic Acid is a remarkable substance because it is both water and fat soluble, making absorption into the cells extremely easily. Taking Alpha-lipoic Acid with food decreases its bio availability, therefore it is generally recommended that Alpha-lipoic Acid be taken on an empty stomach (one hour before or two hours after eating). Alpha Lipoic Acid also regenerates vitamins E and C, is a sulphur antioxidant, and when taken with phytonutrients increases the effects considerably. Alpha Lipioc Acid synergizes with: Vitamin E and Ginkgo biloba.

The Miracle of Manganese

Manganese is an essential trace nutrient in all forms of life. Manganese activates enzyme systems involved in protein and energy metabolism. Manganese is involved in connective tissue and bone formation, insulin action, and cholesterol synthesis. Manganese is vital in the bio-synthesis of collagen as it helps activate key enzymes in the formation of collagen. Manganese is a component of the antioxidant enzyme manganese superoxide dismutase (MnSOD). Antioxidants such as MnSOD can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Manganese ions are able to scavenge hydroxyl and superoxide radicals. Manganese superoxide dismutase (MnSOD) is the principal antioxidant enzyme of mitochondria and is the principal constituent of the mitochondrial oxidant defense system. Most anti-aging foods contain the proper amounts of Manganese. Nuts are one of the best sources. Below are a list of nuts and their levels of manganese (with calories and carbohydrate and protein ratios):
Pine Nuts (673 calories - 16 mg calcium, 251 magnesium, 575 phos - carb toA protein 13.1 to 13.7A - Manganese 8.8)
Hazel Nuts (628 calories - 114 mg calcium, 163 magnesium, 290 phos - carb toA protein 16.7 to 15 - Manganese 6.18
Pecans (691 calories - 70 mg calcium, 121 magnesium, 277 phos - carb to protein 1.29 to 2.3 - Manganese 4.5)
Walnuts (654 calories - 98 mg calcium, 158 magnesium, 346 phos - carb to protein 13.7 to 15.2- Manganese 3.41)
Pistachio Nuts (557 calories - 107 mg calcium, 121 magnesium, 490 phos - carb to protein 28 to 21 - Manganese 1.2)
Pumpkin Seeds (446 calories - 55 mg calcium, 262 magnesium, 92 phos - carb to protein 54 to 18.6- Manganese 0.496)
Foods highest in Manganese: Pineapple.

Excess Manganese consumption has been shown to cause defects in the body, but works best when taken in moderation, which most natural foods have. High levels are also found in Tea.

The Genetic Connection

Today, science is discovering certain foods have the power to heal our genes, including genetic defects that may have occurred in previous family generations. Some of the best foods that have shown remarkable results are Onions, Garlic and Beets. If your family has a genetic disorder, take more of these and the previous genetic disorders may be healed up.

Folic Acid, also known for its association to heal and repair DNA, ranks 2nd for gene health and repair. Folic acid is also known as Vitamin B9.Too much folic acid causes cancer and gout. They only way you can't get too much folic acid is through foods such as Onions, Garlic, Beets, Lettuce, Spinach, Kale and Mustard Greens.
Other compounds that have been found in animal and human studies to be effective in genetic disorders are coenzymeA CQ10 (CoQ10), ginkgo biloba, nicotinamide, riboflavin, acetyl-L-carnitine and alpha lipoic acid.
To keep the genes healthy, bioflavonids have been shown to affect gene expression the most. Foods highest in bioflavonids are green tea, red wine, legumes, onions, berries, citrus fruits, soy protein and lecithin. Herbs include Rose Hip, Hawthorne, Horsetail and Chervil herbs.

Gene Protection and Repair

Keeping your genes as healthy as possible is one of the best insurances you can give your body for continued long term health. Here are foods and their genetic traits:
Curcillum/Turmeric - Protects the genes from inflammation. Excess Turmeric will stress the immune system.
Flaxseeds and Soybeans - Protects the genes from cancer.
Biotin, found in yellow egg yolk - Regulates genes involved in glucose, amino acids, fatty acids and metabolism.
Folic acid - Repairs and regulates the genes and repairs DNA. Chitosan - Effective in gene therapy and rebuilding of the spinal cord. Chitosan has also been shown to repair damaged nerve membranes, and when combined with vitamin C, will greatly remove excess fat from the body.

Having the Proper Amount of Uric Acid

Having Uric Acid in the body in the proper amounts is good because Uric Acid gives the body energy, and lowers blood pressure. Quote from a journal published in the U.S. National Library of Medicine: "Uric acid directly activates primary human T cells in the absence of antigen presentation. Furthermore, primary human T cells and Jurkat T cells treated with uric acid overexpresses the costimulatory molecule CD70, which plays an important role in T cell-B cell interaction and antibody production. This was most effective when in combination with Hormone Therapy." Therefore uric acid plays a substantial role in producing the immune boosting T cells in the body. Natural foods that promote Hormone Therapy include from highest to lowest: Flax seed, Soy beans, Tofu, Soy yogurt, Sesame seed.

The 3 main elements that produce energy in the body are the breakdown of proteins, fruit sugars, and fats. When these are taken in excess, they cause a build up of Uric Acid, leading to gout. Gout can also be caused by the result of excessively eating foods high in purines. Excessive Fructose intake can increase Uric Acid Levels significantly. This is a fruit sugar, which creates a plasma antioxidant, which is quickly absorbed and taken up by the liver, where it is rapidly metabolized.

Purine free foods do not contribute to Uric Acid and include the longivity classes of foods which include: cottage cheese, whey protein (alkaline proteins), egg whites, mozzarella cheese and non-fermented milk products.

How to Remove Excess Uric Acid

Making the body more alkaline will remove excess uric acid. The best way to do this is by drinking lots of water because a hydrated body dilutes uric acid fastest. Hard water is better than soft water because it contains more minerals. Minerals help maintain the body pH at 7.0 or greater. The enzyme blocker, Allopurino will also remove uric acid. Other methods include: Apple Cider Vinegar & Honey can remove excess uric acid from the body. Baking soda or potassium bicarbonate will neutralize fruit sugars and alkaline the body. good combination is Garlic + Apple Cider Vinegar + Honey. Chitosan will remove uric acid.

How to Generate Life Force In Your Body

Many of us have seen the power of karate experts who are able to break wood boards with their hands, or even their heads, and QI Gong masters that are able to heal others by projecting intense heat generated by focusing their minds. This same energy can be generated by anyone with the right skills and knowledge. This "chi" energy is contained in the air all around us, and rises and falls at various times. You can locate the dates of stronger chi energy by reviewing the Templates of Renewal and the Realignment of Health, Harmony and Perfection chapter. In this chapter we are going to discuss how to use "chi energy" for longivity and anti-aging.

The body is always seeking restoration and repair and it occurs much faster when the mind has increased its awareness and is in the proper state of mind. The main energy source for any chi energy exercise is focus combined with an increased amount of oxygen brought into the body. Beneficial side effects of generating chi in the body include increased awareness, a more balanced outlook on life and a stronger immune system. This new expansion of awareness brings with it the power to heal ourselves. This in turn causes us to subconsciously heal others in the process (change yourself to change the world). From this we can conclude that performing life force exercises affects 2 parts of the body, the spiritual and the physical.

The most common and well known of the life force exercises are the QI-GONG and TAI CHI techniques, however I myself, have had really good results doing the "Ancient Egyptian Pole Balancing" exercise (see How to Perform the Ancient Egyptian Pole Balancing Exercise chapter for more details).

The Pole Balancing Exercise comes from The Emerald Tablets of Thoth. Tablet number XIII: The Keys of Life and Death. The history of the Emerald Tablets is strange and beyond the belief of modern scientists. Their antiquity is stupendous, dating back some 36,000 years B.C. The tablets were translated by Dr. Michael Doreal.

The Ancient Egyptian Pole Balancing Exercise is a simple process where you lay down with your head pointed north for between 20 minutes and 1 hour and than rotate the body into the south position for the nextA 20 minutes to 1 hour.

Results from performing the pole balancing exercise over the past 3 years include: significantly increased mental clarity and awareness, aches and pains and mild injures heal up faster than usual. I have also noticed that pole balancing seems to have a beneficial effect on the surrounding environment, such as increased harmony and a presence of well being and good energy.

In the pole balancing exercise, the energies work like this. Think of a person in a canoe going down a fast flowing river of water. The canoe in the middle of the fast flowing river appears to move slowly. Think of the canoe as being your body and the river a flow of atoms and molecules that rejuvenate the body. You can't just "grab" onto this rejuvenative substance, instead your body must match the same resonance as that of the newly emerging molecules in order to absorb it. The miracle of pole balancing is that it causes your body to match this rejuvenative frequency that occurs and absorb it. This same "slow down effect" is also seen when you see people practicing Tai Chi or Yoga. Their movements are very, very slow, precise and coordinated.
We can see this same effect occur in the zoospore fungi. One species called Ulothrix sonata is found in alkaline waters such as springs, brooks, and rivers. It is bright green and attaches itself to sunny stones, another species is found in stagnant ponds, and rain-barrels.

In the afternoon the material is largely vegetative, growing fastest at around midnight. These fungi do not last long when removed from their environment, however if they are placed under a stream of running water, they may live for a couple of weeks and may produce zoospores every morning. If the material is merely put into a jar of water with a 2 to 4 per cent cane-sugar solution, the production of zoospores continues a little longer. So here we have a simple illustration where bacteria multiplies under a "stream" of flowing water. From this I conclude that pole balancing creates new beneficial bacteria in the body when these "flows" are strongest. Oils that are rich in three phytosterols, beta-sitosterol, campesterol and stigmasterol (found in longivity mushrooms) are found to be very effective zoospore producers. These sterols are found in soy bean oil and in hemp seed oil.

I believe that this energy that enters the body is a similar type energy used in Acupuncture. As shown in this report. In 1985 Pierre de Vernejoul at the University of Paris carried out a definitive and much-quoted experiment. He used a radioactive marker, technetium 99m, which he injected into subjects at classic acupuncture points. He then used gamma camera imaging to track the subsequent movement of the isotope. He was able to show that the tracer migrated along the classic meridian lines, travelling quite quickly: a distance of 30 cm in 4-6 minutes.

The most powerful time to do the exercise is when the X-Ray background levels have been falling for 3 or more consecutive days (preferably the X-Ray background flux levels should be at 4.0) and there are between 4 and 8 C Class Solar Flares.

When doing the Ancient Egyptian Pole Balancing Exercise, the body is strongly renewed during the first geomagnetic storm after the March equinox and again around the summer solstice (see The Template of Perfection, How to Find It for dates). This period covers 3 to 4 days when everything restores itself back to its perfect state of original health, it is also accompanied by an expansion and increase in consciousness. March is a time the suns energy has "matured" after the winter solstice.

As earth crosses the galactic plane, which is a crossing of the earth across the center of our galaxy, occurring in November 2012, it will create more powerful templates of rejuvenation in our part of the galaxy, as well as the earth and the people upon it. This period will be felt strongest between 12 and 5 years after 2012. From this we can conclude that because templates of renewal restore life, earth will also undergo a signifncant renewal period during this time. We are already seeing this occur from an increased awareness to look after the oceans and efforts to reduce pollution and increased methods to use recycling to cut back waste.

Effects from Performing the Ancient Egyptian Pole Balancing Exercise

The main rejuvenative effect occurring from pole balancing is felt as a "white light", which creates intense amounts of rejuvenative energy that causes aches and pains to vanish. From performing the ancient egyptian pole balancing exercise over the previous 3 1/2 years I have noticed that the beneficial energy that comes with it coincides with an increase in cosmic rays.I believe the increase in cosmic rays are charging an upper part of our atmosphere that can be used to charge the body, when you put in into the right state of mind, such as the exercise of pole balancing.



In relation to the regenerative pole balancing energies (see chapter the Ancient Egyptian Pole Balancing Exercise) the white light energies manifest themselves more clearly and stronger near earthquake fault lines. Mr. Zaro Agra lived in Turkey which happens to be along one of the most active geographic fault lines in the world. Turkey is, in effect, caught in a geophysical vise between the Arabian plate, inching northward, and the Eurasian plate, the immovable object. Because of this we can see a link between telluric current, which is affected by seismic activity and the regeneration of the body. So this “white light” is in effect also a part of the telluric current network.

At times when the suns solar flux is more active, which occurs at the peak of solar flares, this rejuvenative "white light" energy is significantly reduced. This occurs I believe because solar flares cause not only oxidative stress in the human body, but a more charged ionosphere, which is probably shielding the earth from more cosmic rays charging the ionosphere.

During times when there are 8 or more solar flux with the solar flux at levels of 4.0 or higher, when doing pole balancing during these times, and if the body is undergoing more "stress" than usual at this time, it can cause health problems. During periods of higher than average solar activity, such as during an increasing sunspot cycle period, this becomes more common. The best time to perform pole balancing during these active periods is when the solar flux is at 4.0 or below, and there are less than 7 "C" class flares, pole balancing every 3 days works well, while watching how much "white light" you hold in.

There are 2 periods when the suns activity is most active. These are February/March and September/October. It is key when doing pole balancing during these times to watch for condition reds (8 or more C class solar flares with solar flux levels at 4.0 or above) as they occur most often during these periods. I usually boost my intake of immune system boosters/antioxidants during these periods of the year.

It is my theory that solar flare eruptions emit particles with a positive polarity. Magnetic field researcher Dr. Philpott has shown that positive magnetic fields create acidic conditions in the tissues. And another study by scientists at Georgetown University in Washington DC found that high energy particles in space, which are produced by solar flares, triggered an oxidative stress response in mice. This would explain the aches and pains sometimes felt just before and during solar flares and geomagnetic storms. Recent research has shown that oxidative stress contributes to a number of diseases from arthritis to immune system problems.

When there are more cosmic rays entering earth's atmosphere, this white light is so powerful that you feel significantly rejuvenated in a much shorter amount of time. This I believe is because most cosmic ray increases are accompanied by a stronger charged ionosphere/magnetosphere, which usually occurs a few days after a solar flare. This special period of sun activity is known as the "Recurrent CHHS". I believe these stronger charged ions are "feeding" the good bacteria in the body and feeding new forms of beneficial life to the plants and soil. This white light energy also seems to carry with it an expansion of consciousness and newly emerging awareness. When doing pole balancing when the suns solar flux is higher (which usually occurs during after a solar flare), especially during the equinoxes, and you hold in the "white light" it can "stress" the body, leading to an overactive immune system. However, when the solar flux is more active during the "life force" period (see The Template of Perfection, How to Find It for more info on this), it does not seem to have the same negative health consequences. When the solar flux is higher the best way to benefit is to perform moderate exercise. I also observed that this "white light" was much more stable 4 weeks before the September Equinox and into late October. I believe that the "white light" effect is a form of increased "information" coming through at the conscious level, which boosts the immune system via consciousness instead of physical activity.

From this we can also conclude: Lighter foods when the cosmic rays are higher and when the solar flux is higher more alkaline protein foods (as recovery from work out requires proteins).

Other natural methods to amplify the effects of this life restoring energy is to perform the exercise on an elevated platform between 6 and 15 feet above the ground. Another are of high energy is to perform the exercise in a pine forest. So a good combination would be an elevated platform in a pine forest.

This "internal light" can change at times from being a green color to black to angel white. I have noticed from experience that when the light is darker, things don't go as well, and my health may need a tune up, but during times of white light and green light, things go much smoother and I am able to fulfill my purpose easier, and there is much less resistance to daily activities. We can think of the colors associated with the pole balancing as being forms of information, guiding you through future events of the day, enhancing intuition, and best of all relieving aches and pains. When the cosmic rays steadily rise over a period of 5 or more days and you don't "hold in the white light" during pole balancing, your body will significantly feel and display the effects of aging much more than at other times.

Each year during the months of late February until just after the March equinox, is the time the sun has finally "warmed up". By this I mean the sun has become more active since its quiet period from November to January. Because intentions are related to the sun, this is a perfect time to renew our intentions to stay young, healthy and keep a positive mindset and outlook.

From my experience after taking Apple Cider Vinegar after pole balancing it has been shown to create a healthy "glow" around my body. This glow is magnified considerably around the "life force" period. If you look at Apple Cider Vinegar you will see that it is made up of acetic acid, which is formed only by the Acetobacter family of bacteria, which are found everywhere in food, water, and soil. Apple Cider vinegar is also full of butyric acid, which is loaded with hydrogen ions. I believe the expansion of consciousness that occurs during pole balancing is related to the hydrogen ion.

From my personal experiences I have discovered a cycle that occurs with bacteria and the solar flare. 4 to 5 days before a solar flare eruption, the liver is stimulated. This is also a good time to concentrate your consciousness between your chest and head, while laying north. few days after a solar flare the cosmic ray count usually increases, and the "white light" energy grows stronger.

Internal Renewal According to the Energy of the Sun

Around November the activity of the sun starts to decline or "go quiet" and by February the energy of the sun is increasing, and by March/April it is brimming with new life again. Because this new sun activity has a stronger renewed solar flux associated with it, this makes sense that the white light energy is less during February/March/April, thus contributing to a weaker immune system. I believe that 2 things are occurring during this time. "mental template" forms around March and a "physical template" forms around September/October. This explains why the light energy is much more stable when facing south during the pole balancing exercise during September/October as it is the white light energy that removes the aches and pains from the body.

Observations from abstaining from doing the pole balancing exercises for more than 10 days in a row resulted in a reduced expansion of consciousness, increased tension in the body, body aches related to aging would return and a feeling of "sluggishness" would start occurring.

How Life Giving Energy Enters our Earth

During a solar flare, the sun sends highly charged electrons towards earth in what is known as the solar wind. As these ions enter the earth through the north pole, they charge the magnetosphere generating trillions of watts. This sends power into the upper atmosphere, creating the aurora borealis. Then they are drawn to the equilateral regions, and settle in a region known as the equilateral electrojet where the north and south magnetic flowing fields are most stable. It is no coincidence that wild growing longevity foods are naturally found in the tropical regions around the equator. We all know the Amazon rainforest is the only place on earth that is crawling with new life and thousands, if not millions of species of plants and animals thrive in this "life" zone.
Because these newly highly charged electrons are made up of magnetic fields, and our minds can influence and control the movement of electrons, Chi exercises, pole balancing and other life force exercises performed during periods of higher cosmic rays boosts the effectiveness of chi exercises. This is the same occurrence used when results of good intention are increased when the sunspot activity is increasing.



With the exercise known as “pole balancing” (which page 11 of the book goes into more detail about), is a short term name for Tablet #13 called the The Keys of Life and Death written by Toth, an Ancient Egyptian Priest.

Once you have performed this exercise properly for about 2 years, you will feel this energy naturally gather at the base of your abdomen, when facing either north or south. When you feel this you have opened what I call the “gateway”. As you feel this revising energy fill the lower part of your abdomen as you breathe in, hold it in, than slowly like a balloon, let it out. As you slowly let out this energy, you will feel the rejuvenative energies flood your body. It feels just like an “internal spring” or the sensations of a fresh mountain spring, springing forth from within. This “fountain energy” is maximized and at its strongest from late winter to early spring. And at peak levels during sunspot minimum

The energy that enters the body is coming from the sun. In a simple summary, a CME also known as a coronal mass ejection, ejects solar wind plasma from the poles of the sun. When the CME energy results in between 4 and 8 C Class Solar Flares (sometimes the number may be higher, other times it may be lower, but this key "frequency" is between 4 and 8), it causes a maximum stimulation of the body, which feeds this ”fountain of youth” energy within.

Another guide to show you when these energies are strongest is to follow the 2MEV electron flow When the 2MEV electron flow levels start to reach above 8 or higher, especially for days in a row, which is most common around spring time, this energy is maximized. During solar cycles, it reaches its maximum levels during sunspots minimum.

How to Perform the Ancient Egyptian Pole Balancing Exercise

As mentioned previously, the Pole Balancing Exercise comes from The Emerald Tablets of Thoth. Tablet number XIII: The Keys of Life and Death. This information has survived for over 36,000 years. People who meditate or practice Yoga will find the pole balancing exercise extremely easy, fun and beneficial, because they can already readily relax and focus their minds. When doing the pole balancing exercise, the energy worked with is always going to feel different each time you do it, because energy is never destroyed, it returns in a different renewed form.

Here is a simple explanation of the exercise: To begin, lay down with your head facing north and start focusing your consciousness between your chest and head for 15 minutes, than face south for 15 minutes and imagine your thoughts between your stomach and feet. When faced south, during intermediate pauses, you imagine both the north and south poles of your body coming together at the same time, balancing out perfectly, independently of each other. You will than feel a "connection" start flowing from both these poles. This energy "bubbles" forth like a "fountain or spring" and feels rejuvenative to the body.

The Pole Balancing Exercise in Detail

1: Lay down with your head facing north and deeply relax the muscles in your body. If you are new doing this, start at 10 minute intervals (After the 2nd or 3rd attempt of doing this, you can do it in 15 minute to 20 or even as long as 60A minute rotations). Make sure your body and mind are completely relaxed and don't try to overdo the exercise, just do it in steps until you "feel the rhythm". If you have a white noise mp3 track listen to this to help increase focus. To relax your body, begin by inhaling and exhaling at 7 seconds in and 7 seconds out intervals, until you have developed your own breathing rhythm.

2: While laying down with your head facing north and tilted back slightly, hold your consciousness at exactly halfway between your chest and head. (you can visualize a sphere at this point and your consciousness wrapping around this imaginary sphere).

After a while feel the energy merging/unmerging together and absorbing the energy flow. Stay in this position for a minimum of 15 minutes.

3: Next rotate your entire body so your head is facing south where your head was previously facing north, tilted back slightly, and your feet facing north. Hold your thoughts at exactly halfway between your chest and your feet. Stay in this position for a minimum of 15 minutes

4: While in this position facing south, each 7 times you breathe in or approximately each 7 energy surges (or when you feel the energy is at full completion, and you can't draw anymore in) do the following:

Relax your abdomen, than your lower back muscles than your buttocks muscles.

Visualize both poles of your body coming together perfectly balanced with each other and let this new energy you feel flow through the "astral center of your body" down to the base of your spine, up to where your arms meet in the center of your body. couple of times, visualize the energy reaching as high as to your upper shoulders and as high as your upper neck muscles at the back of your head.

After you get more advanced, you can send this light to the "center of your body" by visualizing yourself walking on a tightrope, and sending the energy into that area you use to keep your balance. If you have any stiffness or aches/pains in your body, send and hold this energy there also. I have used the brainfood formula with sesame seeds (see chapter) to help stabilize the white light in the center of the body with much success. To help hold the energy in your body's center, you can imagine a thick molasses substance in the center of your body, that traps and holds in this new energy in your body's center. As you perform this, you will feel this energy arrive in "layers", kind of like a sandwich effect in your body. Fill these layers of your body while holding this energy in.

Hold this energy in these areas of your body and let it create its own rhythm. You will feel a new distinct vibration emerging. As you hold this energy in your body's center it will occur in "pulses" or "waves of energy". Do not hold in this white light too long, just the right amount of time. If you hold it too long, it will create an out of sync vibration and the therapeutic effects will be lessened. You will feel this occur if you hold it too long. This part is key, as long as you can master holding this energy in your body's center, you will feel the rejuvenating energy take effect. This energy will feel like a White Light and your body will feel "recharged" as you align yourself with this energy. You may feel "popping" sounds or feel dark energy burning away from your body. This is normal.

After you have "held in the white light energy" than go back to concentrating on holding your thoughts between your chest and feet, and than repeat the above again to capture the white light. The 2nd and 3rd times you hold in this light are the most powerful times you feel the energy.

Over time this gets easier and your body will automatically learn to attract this energy and hold more of this energy in (this takes about 2 years). It feels like the cells in your body start to invite and funnel this energy into them naturally. When you reach this level, you can pole balance for 15 mins a day and reap the rewards, and you don't need to face exactly magnetic north either. Magnetic declination constantly undergoes changes every few weeks caused by geomagnetic storms. However it is key to face magnetic east after the exercise as we shall see below:

5: Next stand up and face east while in the exact same spot your lower abdomen was when you were laying down and hold both arms outwards slightly bent facing east, and you will feel a new wave of energy entering your body. You can tone the sound NNNNNNNN--RRRRR while facing east to help boost this energy flow.

After Pole Balancing don't do any heavy exercise for about 10 mins. If you get a "left facing feeling dizziness effect " when standing up after the exercise, than it is because you did not face exactly south during the south facing exercise, or a "right feeling dizziness" you faced north longer than you faced south.

Used in combination with the proper diet, you can expect a long and happy life, as long as you don't get squashed by a speeding train.

We can see this same process when used in the exercise of Qi Gong called "internal chi".

The energy pressure comes from an internal intrinsic energy of Chi; Chinese call it “Yuan-Chia”, the original life energy that is inherent with our birth. It is a mix of chemical energy, is highly concentrated, and exists inside the body. Mental awareness is required for the pressurization of the energy; this combination and interaction is very important to us: without it we cannot think, talk or walk. Life would be like a living death e.g., (a coma or vegetative state).

When we are sleeping, the body has no energy pressure inside; it is like a flat tire; if anything crashes down, the body will be easily crushed. When we sit on the sofa, it is like an under-inflated tire. When we are standing up or walking around, the energy pressure inside the body is moderately relaxed. In modern society, life is constantly changing and rushing; a persons mind can be very stressed from too much thinking and worrying, which causes the energy pressure inside the body to over-expand and the person becomes uptight.

This internal energy is pressurized to help our body to sit up, stand up, serve coffee or tea, jump, punch and kick. The way the energy pressure changes in the body is controlled by the mind as a progressive awareness. Awareness that slowly increases or decreases, results in the slow motion of Tai Chi Chuan. When awareness is sharply escalated, it can result in powerfully quick punches and kicks. This is the same pressurized energy that trains the body to absorb punches and kicks. It is called “iron shirt” by Chinese martial artists.

The pressure force begins from the center of the body in the lower abdomen, which connects the bottom base of the foot and to the tip of the fingers. This center of the energy is known as Tan Tiena, which literally translates as “Field of Cinnabar”. It is located two inches below the naval; this is the field to be produced or cultivated for nourishment essential to the sustenance of life. It is a very important point.

When we practice Tai Chi Chuan, we should place our mind in the lower abdominal area, and let mind, body and energy act as one unit. All the motions of Tai Chi Chuan are created by energy force from inside the body, rather than from the outer part such as the hand muscles. Muscle force is very important to us, but it is secondary in Tai Chi Chuan training. This is why Tai Chi Chuan is considered an internal martial art.

When you perform an internal movement correctly, you will feel the sensations of stretching and intense energy flowing across the junction in an otherwise relaxed body.

The appearance of internal movement is very deceptive. Most uninitiated observers will think it is a small, unremarkable, and simple movement and may opt for a more showy style. In fact, internal movement is demanding to learn, both mentally and physically. But, the results of the effort will be unparalleled in improving health and well-being and in the martial art application.

As a result, beginning practitioners often cite reduced or eliminated back pain and weakness as the first benefits of practicing Classical Tai Chi.

In the movement of pushing the arm forward, as shown at the beginning of this site, the elbow points downward and stays in front of the body. In

Tai Chi, or Taiji, is known as meditation in motion and is closely related to Qi Gong. Both meditation and certain types of Qi Gong follow a "top-down" approach, with the mind initiating the meditative state or the mind initiating the Qi flow. The effects and results of meditation are strongest during December, especially around the Winter Solstice.

Tai Chi follows more of a "bottom up" approach. It is the movement with the Internal Discipline that plays an important role in influencing the mental state of the practitioner. In order to perform the internal movements, the beginner must focus intensely inward trying to communicate with the long neglected nervous system in the torso. When the student becomes a proficient practitioner, playing the form becomes subconscious without the need to think. The mind is clear, except for the enjoyable sensation of internal energy flowing and stretching at the yin and yang junction. It is important to learn the Tai Chi form rigorously, so this sensation can circulate continuously in the body without break. Any fault in the form will break the continuity of the circulating Qi.

You are in a convenience store, examining a can of Spam in one of the aisles. Suddenly a hooded man bursts through the door, pulls out a .45, and waves it in the cashier’s face demanding the contents of the cash register. You begin breathing shallowly, from the chest, as fear for you own life pervades you. Thoughts pinball through your mind: Will he shoot the cashier and then me? Am I to die in a convenience store of all places? Where are the police?

The cashier complies; the robber bolts through the door. Your breathing slows and deepens and the thoughts in your mind slow. You become calm.

This scenario illustrates the connection between breathing and the mind: Breathe shallowly and quickly, and your mind generates a frenzy of thoughts. Breathe deeply, from the abdomen, and the thoughts slow and become manageable.

What has happened when you perceived danger was your body reacted with the fight-or-flight response kicked in the sympathetic nervous system, one of the two components of the autonomic nervous system. Your body floods with adrenaline from your adrenal glands as you prepare to confront the threat to your life.

As the threat passes you breathe deeply and the parasympathetic nervous system becomes engaged: heart rate slows, blood pressure returns to normal, adrenal glands stop pumping adrenaline into your system. Normally you are calm and your body can return to normal operations, such as digestion.

The fight-or-flight response is vital for short-term situations such as when our distant ancestors confronted deadly threats from saber-tooth tigers and immense short-snout bears. But if you are confronting a serious disease or condition, such as cancer or PTSD, your fear will trigger this response continuously, flooding your body with adrenaline and other chemicals such as cortisol. The effect? Your body cannot heal properly, as these substances compromise the immune system.

The solution? Learn to breathe deeply, expanding your abdomen and filling the lungs from the bottom up. You not only kick in the parasympathic nervous system but also provide much more oxygen to the blood, helping your immune system to operate at a high level.

And there is another tremendous benefit from abdominal breathing: The lymphatic system, which relies on respiration and muscular action to work (it has no pump, such as the heart pumping the blood), will work much more efficiently. The lymphatic system contains vital elements of the immune system, such as the bone marrow the blood factory and the thymus gland, which kicks out T-cells, the body’s natural killer cells which destroy cancer and other invaders.

The lymphatic system does many things, such as producing lymphocytes that fight disease and removing toxins from the cells. If you are fighting cancer or another serious condition or disease, abdominal breathing is a crucial element in helping you win your fight.

You can learn abdominal breathing by expanding your abdomen as you breathe, focusing on filling the lungs with air from the bottom up. good way to test if you are doing it correctly is to lie on the floor and place a box of Kleenex on your stomach. As you breathe, the box will rise and fall with the motion of your stomach.

If you are fighting cancer, as I have many times years ago, you may be too tired from chemotherapy and/or radiation to do standing or moving qigong, tai chi chuan or yoga. But you can always lie down and breathe deeply, and still stimulate your immune system. It worked for me: four bouts of bone cancer, two bone marrow transplants between 1991 and 1996 and have been clear ever since. Fifteen years of good health.

Reference: www.williamccchen.com

Pole Balancing Help Notes

If you perform this exercise in the morning, and you hold in the light, you will see that this "light energy" carries with it information creating a future "template" for the day, when it is strongest around October. Think of consciousness as a journey, at times when you look out towards the horizon, the path can look "hazy" at times, but when you know the conditions ahead, your confidence is renewed.

Sometimes this energy is accompanied by a high frequency "ring" or "pitch" you will sometimes hear. If the information appears dark or intuitively you feel it might be a bad day, than instead imagine that this is the perfect day, and keep this thought simple and clear and you can turn a negative or bad day into a good day. When you are holding this "white light in" at times it may feel like a green light. When this feeling occurs, this is the life energy period maximized.

There is an interesting energy/exchange that occurs when you stay in the same location over a period of time. It is like the fields of that location "remember" the energy exchanges that take place, so it gets easier to pole balance in the same location over time. After pole balancing for about 8 to 9 months, and you lay down on the ground and start doing the exercise, you will start to feel this rejuvenative life force energy gather in and around your abdomen automatically when facing south. This is good and should be encouraged as this energy that revitalizes the body, saves you having to mentally generate it.

Health and Mental Effects Gained from Pole Balancing

Also after pole balancing, you will feel a "leap" in consciousness. Your mental clarity and alertness will greatly increase and new ideas, information and ways to solve problems easily manifest, your physical reflexes are also substantially increased. Also you will find over time that you will be able to outperform younger people in both physical and mental tasks, probably because you have received new energy and information. Your body's muscle tone will look younger and healthy. Old soul issues that you had when you were younger will resurface and you will learn to deal with them. The most exciting part is the good karma, joy and emotional energies that are associated with peak youth, return to your lifestyle and everything changes for the better.

Because aches and pains occur in the body at different times, when I first began, I plotted the months that these aches and pains gather in various parts of the body. Around Dec/Jan they will occur in the upper neck and shoulders, and around May/June around the chest area. These "growing pains" can be neutralized by sending the white light energy into these areas. These pains also seem most prevalent around 3 to 4 weeks before the upcoming solstice/equinox. The weeks before an equinox/solstice is a period of growth/change. This can affect the fields of the body making it more susceptible to illness. During this period, be aware when the solar flux levels are higher for more than 3 days in a row and limit the amount of time holding in the white light energy. Unless this sustained solar flux occurs during the "life force" period, than it is not a danger.

One powerful healing ability of the Ancient Egyptian Pole Balancing Exercise is it removes aches and pains from the body, and if you have minor sprains I have used it with much success to greatly accelerate the healing minor sprains / injures.

Foods to Boost Effectiveness of Pole Balancing

The Indian herb Asafoetida will greatly help stimulate the flow of energy in your chest, boost your concentration, and calm your nervous system. If you are first using this, mix it with grape juice to neutralize the taste until you get used to it. I use a mix of coffee and asatoedia for best results. Eating foods that absorb solar electrons is a great way to boost the effectiveness of life force exercises, especially when the cosmic rays are higher. During these times I have had great success

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