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How to Make Your Own Magnetic Water
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This book is dedicated to Kobo Daishi - Kukai.  Founder of Shingon Buddhism 774-835 AD and to the faithful monks at the temple monastery in Honolulu Hawaii

Book Chapters: People Can Have Their Hair Turn Grey Overnight, Why Can't The Body Renew Itself Overnight? - Page 9 The Real Meaning Behind Easter and The Last Supper - Page 10 The Sigmoidal Connection - Page 12 Clues Deciphered and the Meaning of the Last Supper - Page 12 The 12 Disciples at the Last Supper - Page 13 The Betrayal by Judas Iscariot - Page 13 The True Meaning of the Cross - Page 14 The Crown of Thorns - Page 17 The Two Thieves Beside Christ - Page 18 Jesus in his Tomb and the Ressurection - Page 19 The Tomb of Darkness and Restoration of the Body - Page 20 Jesus going to the Mountain to Pray - Page 21 The Oils - Page 21 Mary, Mother of Jesus - Page 21 Jesus the Carpenter and the Connection to Wood - Page 22 The Meaning of "Fish" in the Scriptures - Page 22 Jesus Crossing the Sea - Page 23 The True Meaning of Christmas - Page 23 2 Ancient Prophets Born During Aries - Page 24 Understanding the Principals that Create Faith - Page 24 The Power of Intention and Our Sun - Page 24 Observations of Solar and Geomagnetic Activity - Page 33 What Can We Use This Intention For? - Page 33 How Intention Fuels Innovation and Technology - Page 35 The Effects of Foods and a Higher Solar Flux - Page 37 Intentions and Events - Page 38 Peak Periods to Perform Intention - Page 42 What Is The Ionosphere? - Page 42 How Ionization Re-Creates Life - Page 43 The Number 3 - Page 44 The Number 4 - Page 46 The Number 8 - Page 48 The Number 11 - Page 49 The Effects of Sunspots on Biological Organisms - Page 50 The Theory of Energy Coming from the Sun - Page 51 What Causes Aging? - Page 51 How Can We Prevent or Reverse Aging? - Page 52 How to Heal A Toothache and Never Visit the Dentist Again - Page 53 Five 100% All Natural Sugar Substitutes - Page 54 How to Instantly Heal a Toothache - Page 55 What is Vitamin K2? - Page 57 Prevention of Cavities - Page 58 Using Earth Energy to Heal Teeth - Page 58 Keeping the Gums Healthy - Page 59 How to Cease Bleeding Gums - Page 60 The Five Major Longevity Cultures of the World - Page 61 Individuals Who Have Lived Extremely Long Lives - Page 61 Putting It All Together - Page 66 Anti Aging Foods and their Traits - Page 67 The Template of Renewal and the Realignment of Health, Harmony and Perfection. The "Life Force Storm" - Page 67 How to find the Recurrent CHHSS - Page 70 How to Interpret Solar and Geomagnetic Data - Page 70 A Scientific Explanation of Where the "life force" Storm Energy Originates - Page 71 Moisture Levels - Page 73 Overnight Rebuilding of The Body using the Energy from the Earth and Sun - Page 74 How Mineral Ratio Improves Nutrient Absorption - Page 78 When It's Too Late to Take Anti-Aging Foods - Page 81 Preventing Alzheimer's - Page 82 The Miracle of Sulphur - Page 83 The Miracle of the Onion - Page 84 Maximizing Mineral Retention and Increasing Nutrient Absorption - Page 85 Mineral Retention - Page 88 Calcium Retention - Page 89 "Binders" to Increase Nutrient Absorption - Page 90 How the Rhythms of Earth are Affecting the Cycles of the Body - Page 91 How to Boost Human Growth Hormone Levels Naturally - Page 91 How to Reverse Aging with Exercise - Page 92 MET's - Page 94 Exercise Tips - Page 95 The Varieties of Green Tea - Page 96 Glutamine the One and Only Antioxidant - Page 96 How Glutamic Acid Makes Glutamine - Page 97 Foods that Produce Glutamine - Page 97 Nitrogen Circulation and Retention - Page 98 Speed Kills, but Slower Always Lives On - Page 98 Ormus the Miracle Worker - Page 98 The Effects of Ormus Upon the Body - Page 100 The Effects after Taking Ormus - Page 102 Using Ormus to Increase Prosperity and Abundance - Page 103 How the Earth Makes Ormus - Page 103 Natures "Hidden" Windows - Page 103 Ormus Clouds - Page 104 How to Make Your Own Ormus - Page 107 The Best Times to Make Ormus - Page 109 Personal Experiences Using Ormus - Page 109 How Ormus is Created through Moisture - Page 111 Storing Ormus/Ormus Overdoses - Page 111 Synergistic Effects of Ormus - Page 111 The Magic of Infrared and Carbon Dioxide - Page 112 The Amazing Telluric Current - Page 113 Telluric Current and Mechanical Failures - Page 114 How to Tap Telluric Current - Page 115 The Moon and Telluric Current - Page 116 The Telluric Current Flow - Page 117 Artificial Generation of Telluric Current - Page 117 Magnetic Fields and Health - Page 118 Types of Magnetic Polarity and Their Effects on the Body - Page 119 The Power of North/South Alignments - Page 120 Negative Polarization and Associated Health Benefits - Page 120 The Recyability and Regeneration Sequence of Antioxidants - Page 121 The 2 Main Beneficial Types of Fiber - Page 122 Soluble Fiber - Page 122 Insoluble Fiber - Page 123 Medicinal Mushrooms and The Fungi/Mold/Bacteria Connection - Page 123 Fighting Bad Bacteria - Page 124 Mushrooms/Fungi and Superoxide Dismutase - Page 125 How Evaporation Draws in New Life - Page 126 The Fermentation Connection - Page 127 Compounds that Assist Fermentation - Page 129 How Exercise Rejuvenates Cells via Fermentation - Page 130 The Aerobic Cycle of Regeneration - Page 131 What Aerobic Bacteria Likes to Eat - Page 131 The B Vitamin Connection - Page 133 The Homocysteine Process - Page 134 The Power of Vitamin B3 - Page 134 The Polysaccharides Connection - Page 135 The Digestion Connection - Page 135 Foods that Improve Digestion - Page 139 Keeping the Digestive Tract Moist - Page 140 Keeping the Colon Healthy - Page 140 The Miracle of Resistant Starch - Page 141 The Prebiotics - Page 141 The Probiotics - Page 142 Your Body's Cycle of Digestion in Relation to Time of Day - Page 143 The Digestive Enzymes - Page 144 The Miracle of the Enzyme Trypsin - Page 145 The Enzyme Process - Page 146 What Enzymes Love to Eat - Page 147 The 8 Main Enzymes and Their Purpose - Page 148 Live Enzymes in Food - Page 149 How to Boost Digestive Enzymes - Page 149 The Evolution of Stretching - Page 150 The SOD Enzyme in Closer Detail - Page 152 Superoxide Dismutase and the Electrostatic Field - Page 152 Interesting Facts about Electrostatic Fields - Page 154 How to Boost Superoxide Dismutase Enzyme Levels in the Body - Page 155 Physical Methods to Boost Superoxide Dismutase Levels - Page 155 Foods that Boost the Superoxide Dismutase Enzyme - Page 156 Boosting Catalase Levels in the Body - Page 157 Enzyme Inhibitors - Page 158 Early Seed Germination and Longivity - Page 159 The Moisture Connection - Page 159 The Humidity Factor - Page 161 Ways to Increase Moisture in the Body - Page 163 The Types of Magnesium - Page 163 The Cysteine Connection - Page 164 Factors That Decrease Cysteine Production in the Body - Page 165 The Eight Essential Amino Acid Groups - Page 165 The Tryptophan Connection - Page 165 The Alkaline Connection - Page 166 Creating Alkalinity in the Body - Page 168 Methods that Induce Alkalinity into the Body - Page 169 The Alkaline Protein Connection - Page 170 Sources of Alkaline Proteins - Page 171 The Binding Effect - Page 171 The Importance of Proper Calcium Absorption - Page 172 Calcium Inhibitors - Page 173 Boosting Calcium Absorption - Page 174 The Phospherous Connection - Page 175 Increasing Phospherous Levels - Page 176 Index.......................... Page 179 End of Part 1 __________________________________________________________________________________________ Part 2 The Magic Frequency of 60HZ - Page 62 Oxidative Stress and The Sir2 Gene - Page 63 How Temporary Bursts of Stress Prolong Life - Page 63 Flu Prevention Cures / Boosting the Immune System - Page 65 How To Boost the Metabolism of the Liver - Page 66 Additional Factors that Weaken the Immune System - Page 66 How to Stop Getting the Flu in Winter - Page 68 Zinc Lozenges - Page 68 Energy From Thoughts and The Immune System - Page 69 Foods and Depression - Page 72 Outside Influences that Deplete the Immune System - Page 73 Where do T Cells Come From? - Page 74 How Newborn Babies Survive with an Almost Non-Existent Immune System - Page 74 Heart Cells Renew Themselves Throughout Life - Page 75 How Solar Weather Affects the Immune System - Page 76 Worldwide Pandemics and Their Relation to Peak Sunspot Cycles - Page 80 Short Term Bursts of Solar Radiation and Human Health - Page 85 How to Smoothly Transition The Return of Your Immune System in February/March - Page 88 Autoimmune Conditions - Page 89 Foods and Methods that Boost the Immune System - Page 90 The Immune System and Seasons - Page 94 If you Have the Flu - Page 95 If you have Pneumonia - Page 96 Flu Prevention and Influenza Protection - Page 96 Cancer Killers -Page 97 What Causes Cells to Undergo "Negative Fermentation?" - Page 98 Foods high in Carcinogens - Page 98 Methods and Foods Proven to Cure Cancer - Page 99 The Power of Cesium and Rubidium - Page 99 How to Use Vitamin C to Kill Cancer Cells - Page 100 Cancer Prevention - Page 100 The Power of Alpha Lipoic Acid - Page 101 Facts about Alpha Lipoic Acid - Page 101 The Miracle of Manganese - Page 102 The Genetic Connection - Page 102 Gene Protection and Repair - Page 103 Having the Proper Amount of Uric Acid - Page 103 How to Remove Excess Uric Acid - Page 104 How to Generate Life Force In Your Body - Page 104 Effects from Performing the Ancient Egyptian Pole Balancing Exercise - Page 106 Internal Renewal According to the Energy of the Sun - Page 109 How Life Giving Energy Enters our Earth - Page 110 How to Perform the Ancient Egyptian Pole Balancing Exercise - Page 110 The Pole Balancing Exercise in Detail - Page 111 Pole Balancing Help Notes - Page 113 Health and Mental Effects Gained from Pole Balancing - Page 113 Foods to Boost Effectiveness of Pole Balancing - Page 114 Positions of Pole Balancing in Detail - Page 115 Laying South - Page 115 The Recurrent CHHSS - Page 116 Best Seasonal Conditions for Pole Balancing - Page 117 Stimulation of the Body via The Sun - Page 117 Best Surfaces to Perform Pole Balancing - Page 119 Effects on the Body just before a Solar Flare - Page 119 Geomagnetic Forces and Their Effect Upon the Body - Page 120 Scientific Validation Linking Geomagnetic Activity and Health - Page 121 Combating the Effects of Negative Geomagnetic Activity - Page 124 Jet Lag and Higher Geomagnetic Activity Are Both the Same - Page 124 The Healing Power of Propolis - Page 125 What is Propolis used for? - Page 126 The Facts About Drinking Distilled Water - Page 127 How Electrons Change Food Structure - Page 128 Growing/Making Your Own Foods - Page 129 Magnetic Water and its Restorative Effects - Page 129 The Power of Hydrogen - Page 132 How to Make Your Own Magnetic Water - Page 133 Using Toning Sounds And Your Voice To Heal The Body - Page 135 The Sulphur Thiol Connection - Page 137 Glyconutrients, the Good Sugars that Bring Life - Page 137 Synergistic Food Combinations - Page 140 Mineral Synergy - Page 149 Longivity "Extracts". Manufactured Anti-Aging Compounds - Page 150 Skin Renewal - Page 151 2 Longevity Hunza Recipes - Page 153 Energetic Herbal Formulas You Can Make - Page 155 How to Make Your own Superoxide Dismutase. SOD Mix. - Page 155 How to Make Your Own Anti-Aging Brain Food. Brain Food Mix. - Page 156 How to Make Your Own Prebiotic Formula. ENRG Max. - Page 157 How to Make the Life Restoring Chitosan Mix. - Page 157 How to Increase the Prebiotics in Yogurt Safely. Yogurt Mix. - Page 159 Sardine Mix - Page 159 Three Mineral Water Recipes - Page 159 Space Weather Conditions for Beneficial Healing upon the Body - Page 164 How to Predict Killer Bacteria Events - Page 164 Early Warning Sign prediction links - Page 166 Putting It All Together. How to Supercharge The Immune System - Page 167 Using Bromelain with Antibiotics - Page 169 The Miracle of Betaine - Page 170 Preventing and Controlling Inflammation - Page 171 Alternating Conduits of Energy in the Body - Page 171 Index................. Page 178  Sunspots and Their Effect on the Stock Market, Innovation and Technology - Pine Cones, The Pituitary/Pineal Gland and HGH


Food Overdoses/Interactions

The good thing about mother nature, is everything the body needs already exists in natural foods and herbs. Many allergic reactions and overdoses only come from pharmecuticals or supplements that have been manufactured.  The fact is that superherbs, superberries and select mineral supplements can provide all the minerals and vitamins that the body needs to stay healthy, and to heal itself.

It is very rare to overdose on a certain herb, berry or food, yet you could die or easily overdose on manufactured supplements and pharmaceuticals. Nature has provided all the things we need for food to deliver the right amount of nutrients into our body.  In the case of excess consumption of some natural foods, they can draw out the beneficial nutrients. This is a natural part of the body removing built up minerals that can cause problems if left in the body over the long term.  Research is showing that this natural removal acts as a cancer prevention substance..

Calcium is an excellent example, it should be taken alone, or in yogurt or in foods that already have calcium.  Calcium, as discussed earlier, is one of the most sensitive minerals. Calcium, magnesium and phosphorus in the right proportions work together to keep your bones strong. If you take too much of one nutrient, it can cause deficiencies in other nutrients. For instance, if you take too much calcium, it can cause your body  to absorb less magnesium, phosphorus, iron and zinc, and taking too much vitamin C can cause a copper deficiency.

Other foods will "leech" minerals from the body, as happens with the phytic acids. Other minerals that build up in the body long term are the fat soluble vitamins A and E. If you eat foods high in water soluble vitamins, such as the B vitamins, they don't attract and build up toxins as much as fat soluble vitamins.  A good example is Vitamin A, which if you are a smoker and you take large amounts of Vitamin A, you easily get cancer. However, beta carotene from carrots/carrot juice which is super high in Vitamin A, will not cause the same risk, most likely because it is more water soluble, unlike the Vitamin A in fish oils. Beta carotene administered without vitamin E actually has been shown to increase the incidence of prostate cancer. When beta carotene is combined with vitamin E, the cancer risk is lessened.

Water soluble vitamins are only stored for brief periods by the body, and are easily destroyed by light, and any excess is usually excreted in the urine. Out of all the vitamins, water soluble vitamins are the ones that are most easily absorbed by the body. To prevent foods interacting with each other, there should be at least a 2 hour period between taking foods that interact with each other.

Resveratrol makes the body acidic and too much resveratrol has been linked to cancer. Recently researchers at the University of Connecticut showed in animals that lower-dose resveratrol (175 350  milligrams/day, human equivalent dose) protected the heart during a heart attack, preventing mortal events, whereas  mega-dose resveratrol (1750 3500 milligrams/day) promoted cell death, which would be appropriate for cancer treatment, but  worsens the amount of tissue damage when a heart attack occurs.

Heavy and toxic metals have an affinity to bind to excess proteins left in the body, which is why eating too many proteins burdens the liver and causes a buildup of negative metals in the body. If you get excessive sunlight at the same time, this makes it even worse, as the sun "fuels" these toxins in the cells. When toxins build up in the body, especially people who are mercury toxic, they become allergic to sulphur as it causes a negative chemical reaction. This raises the thiol levels, causing the mercury to circulate in the body and fatty tissues.

Excessive oxygen creates more free radicals, and therefore more cell damage. In one dramatic example, researchers showed  that lab rats lived for two to three years in a normal environment, but only survived for three days when raised in a pure  oxygen environment.

Echinacea, the super immune boosting herb high in Vitamin C, will cause the stomach to grow harmful bacteria if taken long term. Taking echinacea short-term (up to 10 days or so, or every 3rd or 4th day in small amounts) is a good guide to follow. It is also interesting to note that the herb Echinacea is only most effective when used for a short period of time, and  it not reccommended for long term use. It's best to take it when the body's immune system is weaker. Increasing the immune system 4 weeks before/after both equinoxes (2 times per year) is preferable, because this is when  the body is most susceptible to stress and immune system breakdown (See Flu Prevention Cures Chapter for more Immune Boosting Tips). 

Too many beneficial bacteria in a prebiotic formula may find the bacteria competing with each other before they can establish themselves in separate areas of the intestinal tract. One study found that rats fed prebiotics had a poorer resistance to salmonella. This impairment was partially prevented by calcium phosphate. To help rebalance an overabundance of good bacteria, take some cranberries, raw peanuts or carbonated water with a dash of Epsom Salts, as these immediately "neutralize" any bad bacteria  and can act as a "buffer" to increase the good bacteria into the stomach even more.
Taking prescribed antibiotics long term or having a diet low in soluble fiber creates a deficiency of normal gut flora, including Bifidobacteria, Lactobacillus and E. Coli. This weakens the immune system, providing a significant reduction in resistance to outside infections. These types of deficiencies have been linked to Irritable Bowel Syndrome (IBS) and food intolerance.

Raw Peanuts - Excessive consumption has been linked to mental retardation.  Raw Peanuts are high in aflaxtoxin which lowers Nucleic Acids (DNA/RNA) proteins and can attack the immune system if taken excessively. No more than 3 handfuls of raw peanuts taken 2 to 3 hours apart is the maximum amount daily. Also raw peanuts will stop healthy DNA division. I take raw peanuts sparingly, as I believe that this is a good way to "clean out" old DNA and make way for the new repair of DNA that occurs from high DNA repairing foods.

Peanut butter.  Should not be exposed to heat, light or humidity.  It contains aflaxtoxin. That is why you should refrigerate peanut butter. Aflaxtoxin at low levels is one of the biggest contributors to a weak immune system. The natural peanut butters and ones that are "squeezed fresh" in natural food stores have been found to have the highest levels of Aflaxtoxin.  On the other hand, the ones made by the large companies such as "jiffy" etc., don't have high levels of this toxin.

Folic Acid, especially the cereal fortified type, will greatly increase the risk of prostate and other cancers. This is because the liver, which is a great detoxer from the body and removes excess, unwanted nutrients and other toxins, finds it hard to remove folic acid, so it continues to circulate in the system.

Excessive amounts of vitamin D cause a drainage of mineral constituents from the body, with a relatively greater elimination of phosphorus than of calcium. Dosages of 100,000 times the daily curative dose will produce anorexia, emaciation, greasy hair, labored breathing, and eventually death. Over the long term excessive Vitamin D causes bone deformation and arteriosclerosis.
Chitosan, because it removes fats from the body, will impair the absorption of fat soluble vitamins such as E, A, D and K and Vitamin C. At the right times this is a good thing because toxins can gather in these tissues.

Milk of Magnesia, Chitosan and Apple Cider Vinegar are some of the most powerful fat burners and will also remove the vitamins A and E from the body, which are fat soluble vitamins.

Excess Vitamin E causes the brain to bleed and impairs the immune system leading to cancers.  Some breast cancers show an overabundance of vitamin E.

Excess Copper in the body has been shown to induce Schizophrenia. This makes sense, because copper is used to tap telluric current from the earth, which is stronger during geomagnetic storms. Higher geomagnetic activity has been shown to cause increased mental disturbances among some people, especially the elderly.

Excess Calories, Proteins and Sugars not only cause bad bacteria to form in the body, but fill the cells with toxins. They also form bad triglycerides, which store themselves in fat cells. The good triglycerides, found in butter and coconut oil are the beneficial fatty acids. Too much grape seed extract can be a cancer risk. Triglycerides come in 2 forms.  Medium Chain and Long Chain.  Medium Chain triglycerides are the good ones because they promote weight loss  and give the body energy.  Long Chain Medium Triglycerides are hard for the body to metabolize. The normal range for triglycerides in the blood  should be between 60 to 160 for men and 35 to 135 for women.

Excessive Electromagnetic Fields have been shown to depress melatonin levels and contribute to prostate cancer, as well as upset the calcium balance in cells.

Foods and herbs that boost the immune system can "turn on it" causing cancer if used in excess.

Epsom Salts, when used as an enema, will kill you. The first death by Epsom Salt enema was reported in 1943. Nutmeg if injected directly into the blood turns into an extreme poison.

Taking too many vitamin supplements will build up in the body and lead to a condition called hypervitaminosis. Too many of the Glyconutrients such as Galactose and Xylose will affect mineral retention.

Excess Iron, Copper, Cobalt, Manganese and zinc can damage nutrient absorption, the arteries, dna, enzymes,  cause colon cancer, infertility, parkinson's disease and can boost the risk of diabetes and heart attacks.

High fiber  intake may also inhibit manganese absorption.

Long term use of the herb Chinese Licorice will deplete potassium and raise blood pressure.

If your body is low in iron, than the absorption of manganese is naturally increased in the body.

Excessive Magnesium, calcium and zinc will hinder the performance of manganese.
Increased iron stores (ferritin levels) are associated with decreased manganese absorption. Foods highest in Manganese are teas.
Excessive drinking of herbal teas have been shown to cause cancer. 
Teas and Berries are high in tannic Acids which reduces the effectiveness of digestive enzymes and stops iron absorption.

Uses of strong bases such as antacids and H-2 blockers (commonly referred to as acid-blockers), decrease the efficiency of  calcium, iron and zinc to be absorbed into the body because they make the stomach more alkaline. These minerals absorb best in a slightly acidic PH stomach.

Too many fat soluble vitamins will cause toxins to gather in the bodys tissues causing disease. One example of this is trans-saturated  fats, which are a major cause of toxin buildup in the body.

Excess intake of bicarbonate and/or carbonates reacts with calcium and  magnesium forming insoluble calcium carbonate and magnesium carbonate. This reaction reduces the amount  of calcium and magnesium in the cells, allowing sodium to compete for and occupy negatively-charged exchange sites.

Calcium and Calcium Carbonate will reduce the absorption of iron.
A high intake of vitamin C, zinc and iron may impair the absorption of copper.
Excess vitamin C removes Vitamin B12. It can enhance tumors and increase oxidation of iron.
Avoid taking iron and calcium together. It reduces the effectiveness of both minerals.
Beverages such as red wine, coffee, black tea, herbal teas and cocoa are rich in polyphenols, which lower the absorption  of non-heme iron.
Raw Wheat Bran (or rice bran) removes lots of iron from the body.
Too much Vitamin A will stop the absorption of Iron.
Soybeans will remove iron from the body, soybeans are best taken with Vitamin C.
Polyphenols such as Wine, green teas, cocoa, grape seed and apples prevent iron absorption
 Excess Phosphorus binds to magnesium molecules, flushing magnesium out of the body.
Excessive Uric Acid damages DNA and causes Gout.
Black Pepper if used in excess over the long term will bind to and attract carcinogens.

Melatonin taken over the long term causes depression, and disturbs regular sleep cycles.
Wheat Germ will leech minerals from the body.
Excess insoluble Fiber can deplete the immune system and reduces the amount of sugar/glucose release into the body.  This can impair the immune system if taken in large amounts over the long term.
Fiber will stop Lutein Absorption.
Honey and sugar reduce good microbial growth in the body.  The glyconutrient sugars on the other hand, feed good bacteria.
Eating foods high in sugar removes chromium from the body.
Propionic acid extracts or powders, taken in large quantities will damage the eyes, skin and mucos membranes. It is best to get propioic acid from foods that naturally contain it such as swiss cheese.
Increased molybdenum intake leads to higher levels of urinary excretion of copper.
High levels of lipids will suppress the ability of fermentation of SCFA (Short Chain Fatty Acids) in the colon.
Linoliec Acid lowers zinc in the body.
Caffeine will lower melatonin levels. 
Selenium, especially when combined with glutathione can cause a counter reaction resulting in free radicals and aggressive peroxides.
Excessive amounts of Selenium over the long term can turn toxic.
Glycerol - Too much will damage the molecules that protect the body from free radicals.
Polyphenols should be taken in moderation. 
Beta Carotene decreases Vitamin E concentration in tissues
Excessive amounts of Ormus will cause excessive food cravings, causing the body to go into a "healing crisis".
Too much Bacopa, the wonder memory herb, will cause the body to become "sleepy".
During equinoxes, if your body is highly alkaline, and you take numerous cold showers, the immune system will become vulnerable to bad bacteria. (see the flu prevention cure chapter for more details).
Too many soybeans will reduce the effectiveness of digestive enzymes.
Sunflower seeds should not be eaten more than 2 to 3 days in a row. High cholesterol foods will lower SOD levels. Raw eggs should be taken every 2 to 3 days.
Copper is best absorbed when taken with Iron and Folic Acid.
Mushrooms are high in natural Copper and Zinc.
Vitamin C and Cysteine will lower copper levels in the body.
Whole Grains, especially rice bran, will remove excess iron in the body.

Taking alfalfa long term causes an overactive immune system and stops Vitamin E absorption.
Increased amounts of Cysteine will boost Zinc levels in the body.
Excess Vitamin C and Zinc will remove copper from the body.
Excess zinc will depress immune function. Too little will also reduce it.
Food Grade Hydrogen Peroxide and Benodite clay (the edible clay), will remove not only the toxic metals from the body such as mercury and lead, but also iron, copper and zinc from the body, which are responsible for a strong immune system. These should be taken one hour between foods as they soak up beneficial nutrients when they detox.
Foods high in Phytic Acid will lower magnesium absorption.
Magnesium and calcium are best absorbed in the presence of Vitamin D.
Grape seed, like Echinacea, has it's own special type of Vitamin C and will react when taken with Ascorbic Acid (the manufactured form of Vitamin C).
Too much Vitamin E will lower Vitamin K, which is good for healthy, strong teeth.
Iron will stop Vitamin A absorption.
Vitamin A and Beta Carotene will remove Vitamin C.
The body cannot make its own Lutein, which is vital for healthy eyesight.  Lutein must come from foods or herbs high in Lutein. A little Lutein goes a long way. Only 6mg daily are all that is needed to maintain excellent vision.
Lutein can be found in yellow egg yolk.  Too much Lutein will affect Vitamin A absorption.

Yellow Egg Yolk should be taken every 2 to 3 days due to the albium binding effect, which binds to fiber. Fiber is a valuable source to remove toxins from the body and increases nutrient absorption.
Turmeric - A powerful anti-inflammatory, should be used in moderation. Overuse will stress the immune system

Excessive whey protein concentrate can create excessive protein build up in the body, attracting toxins.

Eating after 7 p.m. or before 7 a.m. will create a "lack" or "starved" desperate feeling in your body, leading to "midnight snacks" and creating an "off balance" effect, that taxes the liver, digestive enzymes and more.

Loss or depleted Magnesium levels in foods occur from the following manufacturing methods:
Dry roasting nuts removes the highly nutritious oils which contain magnesium.
Milling flour from grains strips magnesium from the grain.

Sugar in anything uses up magnesium.
Fluoridated, softened, and distilled water depletes magnesium.
Carbonated beverages and some processed foods, like lunch meat, contain phosphates that bind to magnesium molecules and flush it out of the body.
Alcohol blocks magnesium, especially if you have three or more drinks a day.
Coffee works like a diuretic to flush magnesium from the body.
Some foods like raw or roasted nuts and seeds, soybeans, spinach, and chard contain compounds called phytic acid and  oxalic acid which can cause magnesium to be eliminated from the body.

Mercury toxic people are allergic to sulphur foods, which contain thiols. Thiol sulphurs make mercury circulate in the body. People who eat foods high in sulphur and are mercury toxic, will get the greatest feeling in the world, than all of a sudden come down with symptoms of a sluggish, deep depression.

How Excessive Antioxidants Contribute to Fatigue

Excessive antioxidants will contribute to fatigue and muscle weakness. Taking too many antioxidant supplements will make the body also feel tired and sluggish. Several years ago, in an experiment Researcher Harman and his colleagues found that large amounts of butylated hydroxytoluene (BHT), a synthetic antioxidant, interfered  with the ability of mice to produce energy.

It is very hard to overdose on natural foods high in antioxidants. The liver naturally handles the overload and the rest are taken up by digestive enzymes. Good examples include pomegranate, blueberry and goji berry. The USDA Human Nutrition Center ranked blueberries as the number one antioxidant out of over 40 fruits and vegetables tested. The antioxidant activity of commercial pomegranate juices is nearly three times that of wine and tea. Acai berry contains powerful antioxidants and anthocyanins, as well as a naturally occurring array of essential  fatty acids, amino acids and plant sterols. Two other powerful antioxidant berries include maqui berry (Aristotelia chilensis), otherwise known as Chilean Wineberry and Guarana an Amazonian fruit.

After a while, many manufactured antioxidants can themselves turn oxidative. These spent antioxidants need to be absorbed by other  antioxidants or dissolved by antioxidant enzymes such as catalase, superoxide dismutase and peroxide. Exercise is one way to do this, or by taking SOD supplements every 2 days or eating foods high in SOD every 2 days works best.

Daily Optimal Antioxidant Ranges

Vitamin E, 100-400 IU daily.
Vitamin C, 200-1,000 mg daily.
Vitamin A/Beta Carotene, 17,500-50,000 IU daily.
Selenium 100 mcg daily.
Coenzyme Q10 30 mg daily.

How Phytic and Oxalic Acids Bind to Minerals

Phytic acids (Phytates) and Oxalic Acids remove important minerals from the body faster than almost any type of food out there. They bind to important minerals such as calcium, magnesium, iron and zinc, flushing them out of the body. Phytic acid may be considered a phytonutrient, providing an antioxidant effect and acting as a cancer preventitive.

Phytic acid is one of the few chelating therapies used for uranium removal. To remove Phytic Acids, usually found in dried nuts and seeds, one method is by soaking them in water for 8 or more hours.  Or you can soak them in an acid medium such as lactic acid. Phytate is also the main ingredient in unleavened bread.

Raw nuts and seeds, soybeans, spinach, chard and wheat bread are high in phytic acid, with fiber and rice brain being the highest.

Oxalic acids. Oxalic acid binds with calcium, iron, sodium, magnesium, or potassium, making them inaccessible to the body. When they bind with calcium, they produce insoluble salts such as calcium oxalate which can not be absorbed. Beet pulp which is high in Oxalic acid prevents cesium absorption up to 97% and is used to recover the metal iron from magnetite (iron oxide) during manufacturing. It is used to make magnetic water chargers.

Foods highest in Oxalic acid include beets. Vegetables with high levels of oxalic acid include spinach, rhubarb, chard, beets and beet leaves. Other foods high in Oxalic acids include apples, asparagus, chocolate, cocoa, coffee, most berries (especially strawberries and  cranberries), most nuts (especially peanuts), beans, beets, beet greens, bell peppers, black pepper, parsley, rhubarb,  spinach, swiss chard, summer squash, sweet potatoes, and tea. Plant foods with high concentrations of oxalic acid (over  200 ppm) include (but are not limited to): lamb's-quarter, buckwheat, star fruit, black pepper, purslane, poppy seeds,  rhubarb, tea, plantains, ginger, almonds, cashews, kale, garden sorrel, mustard greens, bell  peppers, sweet potatoes, soybeans, tomatoes, beet greens, oats, pumpkin, cabbage, green beans, mango, eggplant,  tomatoes, lentils, and parsnips.

rom this we can conclude that because many foods are high in oxalic acids, a constant "flushing" effect is naturally occurring in the body, and new forms of calcium and other nutrients must constantly be introduced to keep these at proper levels.

The Coffee is Bad for Health Myth

Caffeine has been shown to help protect against certain age-related brain problems such as Alzheimer's's s Disease (AD) and dementia. A study titled Midlife Coffee and Tea  Drinking and the Risk of Late-Life Dementia: A Population-based CAIDE Study was conducted at the University of Kuopio in  Finland over the course of twenty-one years. Led by associate professor Miia Kivipelto, the researchers goal was to  study the association between coffee and tea consumption at midlife and dementia/AD risk in late-life, because the  long-term impact of caffeine on the central nervous system was still unknown, and as the pathologic processes leading to  Alzheimer's's disease may start decades before the clinical manifestation of the disease.

The study revealed that  middle-aged coffee drinkers were less susceptible to dementia and AD during the latter stages of their life compared to non-drinkers. This is because coffee helps keep the brain active, boosting focus and concentration.  It is also high in the thiol sulphur and rich in polyphenols. It's only when caffeine is taken in excessive amounts for long periods do the long term negative consequences manifest themselves.

The Raw Food / Vegetarian Lifestyle

Besides cardiovascular exercise and resistance training, transitioning to a raw food diet is one of the most efficient and best ways to greatly increase the health of the body.  People who eat raw foods have significantly higher levels of beneficial enzymes in their body, which helps significantly slow down the aging process, and in some cases, even reverse it. If you are vegetarian, you'll never fear heart attacks.  It is a scientific fact that vegetarians never suffer heart attacks.

Many people are addicted to cooked food, especially junk food.  However, you are not doing your body a favor over the long term.  The lack of nutrients in these foods eventually catch up with you causing disease, illness and sickness.

Just as sugar cravings fade after taking natural sugar substitutes, junk food cravings also go away after about 6 to 8 months after eating raw foods. After eating manufactured / processed foods after 6 months and your body has been on a raw food diet, you will find that the feeling associated with "live foods", especially your connection to higher "vibrations".Manufactured foods are sorely lacking in these vital life giving nutrients. I know this from experience and from others who have also undergo the same transformation. 

Dr. Francis Pottenger conducted a now-famous independent study about the long-term effects of eating cooked foods. The  study involved 900 cats over the course of ten years. During the study, Dr. Pottenger fed two sets of cats raw untreated milk and meat. He also fed another three sets of cats pasteurized milk and cooked meat. The cats that ate the raw food were  healthy, disease-free, and produced healthier kittens generation after generation. The cats that ate the meat and untreated milk, were lethargic and began to suffer from allergies, infections, and other maladies, including  kidney, heart, thyroid, and gum diseases, at the start of their first generation. Each succeeding generation of cats that ate cooked food showed progressively  more illness and disease. The third generation of cats that ate cooked food were not even able to produce offspring. 

In another famous experiment, Scientist Dr. McCarrison gave a set of rats the diet of people who ate "cheap" junk type foods in England. At the time these foods included: white bread, margarine, sweetened tea, boiled vegetables, tinned meats and inexpensive jams and jellies. On this diet, not only did the rats develop all kinds of diseased conditions, but they became nervous wrecks and were easily susceptible to anxiety and fear. They were nervous and apt to bite their attendants; they lived unhappily together, and by the sixtieth day of the experiment they began to kill and eat the weaker ones amongst them.  All these conditions had a common causation: faulty nutrition with or without infection. He found that when the rats were fed on diets similar to those of people whose physique was good, and of proper nutrition, the physique and mental health of the rats were sound and in excellent health.

Cooking destroys the immune boosting mineral glutamine, especially in vegetables. Thiol Sulphur is another substance removed by cooking, as well as the many beneficial life giving enzymes.

Research is well documented showing that uncooked foods will recharge the cells of the body, restoring them to health and harmony.  By eating foods rich in enzymes, your body starts to send clear intuitive signals when it needs certain foods to attain maximum health.  These signals include what to eat, how much to eat and how often to eat. The mind also develops an increased awareness for taking personal responsibility for the planet.  A perfect example is just before the 2 equinoxes that occur per year, when the body is naturally detoxing, you will have the urge to increase the immune system as the body begins a "new cycle" etc.  From my personal experience, I can always tell when geomagnetic storms occur, as the energy is felt substantially more in my body at night during these times.

When food is cooked, the heat transforms the electrons into a net positive charge, reversing the negative polarity that benefits our cells. In some foods this is beneficial so the protein can become denatured, making it easier for the stomach to absorb it.  In most cases, cooking just destroys the beneficial nutrients and enzymes.

Because heat transforms the electrons in foods into a net positive charge, it becomes the same polarity as toxins. Some substances in nature that have positive charges are mercury, lead, aluminum and cadmium. These substances slowly and gradually build up in the body, hiding themselves in crooks and crannies.  Their toxins than manifest as numerous negative health consequences.

Research has shown that animals and plants "pick up" a signal or intent of danger before it happens, the same happens with our cells. Humans are the only creatures with a cellular structure closest to that of the sun. When food is loaded with negative electrons, it creates healthy cellular metabolism, resonating with our sun and distant galaxies, expanding  our awareness and increasing our connection to the cosmos.  From personal experience and others, this increased connection to the cosmos, increases the ability to solve problems thus using far less resources.

Our cells are directly affected by the activity from the sun. They are most affected by increasing sunspots. Just as an increased solar flux creates more ATP, it also affects the enzymes in the sprouted grains, such as barley and wheat. I have found that eating sprouted barley or wheat when the sun is more active, increases my creativity, intention, awareness and expands my consciousness.

This new awareness is due to the increase of the electrons in foods. This inflowing/outflowing of photons from our cells gather around our lipids, which act as a capacitor. Photons never age or grow old or die out. They are made of sunlight, starlight and light from distant galaxies. Adequate levels of high electron absorbing foods such as Spirulina has been linked to increased resistance to sunburn and reduction of skin cancers.  Spirulina is one of the highest electron absorbing foods known. The type of Superoxide Dismutase found in Spirulina is different from the ordinary SOD's.  This one is higher in a type of absorbable iron, so you need take less.

High Electron Absorbing Foods (foods that are electron donators): Potassium,  Tomatoes, Spirulina, Asparagus, Cabbage, Soaked Flax and Sesame Seeds, Sunflower Oil. Others include Capsicum (Green Bell  Pepper), Poppy Seed, Yellow Mustard Powder.
If you cannot grow your own food, the best food to buy in supermarkets are foods that have been "freeze dried". These retain an almost 100% nutrient rich environment, just as if you had picked them fresh from the garden. Also you can purchase parsley, spinach or ciliantro from supermarkets and re-plant them in a small indoor or outdoor garden and "pick" them from the soil when you need them. When food is picked fresh from the soil, it is always strongest in nutrients and vitamins. This also saves refrigerator space.

The cell membranes in our body are composed of a small twin layer of "lipids" made up of fat and oils. These work both ways.  They can store toxins and also pull out toxins, and at the same time bring in new oxygen. If these fats and oils are full of toxins, the new incoming oxygen feeds the bad bacteria in these fats and oils, causing more disease.

Lipids are most affected by the solar electrons from our sun and also energy from geomagnetic storms. It is my belief that these fats that gather in the body, especially if the lipids in the cells are full of toxins, and there is a negative geomagnetic storm, your body will feel more sluggish and "heavy", especially if the geomagnetic storms occur longer than usual, such as they do in April and September. The best way to avoid this is to take fat burning foods such as Apple Cider Vinegar, Chitosan etc, which burn out these negative fats, and than taking fat soluble vitamins A and E, to rebuild the good fats into the cells.

How to Get Adequate Protein

Protein is essential for muscle building and healthy skeletal tissue. Raw Foodists and Vegetarians must have adequate protein levels in their body for both energy and muscle repair. The best proteins are the alkaline ones which come from cottage cheese, and whey protein isolate.  These 2 foods will also solve the problem of a lack of energy which haunts some raw foodists. Also more iron is necessary, which can come from raisins (a great source of energy), sunflower seeds, spinach and Tofu. However when taking Tofu it is a good idea to take Vitamin C with Tofu because Tofu will interfere with iron absorption in the body, due to its high phytic content.

Vitamin B12, which comes from swiss cheese, egg yolk or sardines should also be taken every 2 to 3 days. Even though I have been vegetarian for 8 years, I take Sardines, which are high in Nucleic Acids. Before I eat sardines, I always mentally thank them for the sacrifice they have given us. This offsets the "negative" stigma that seems to linger around slaughtered foods. Lightly Braised liver is also one of the best sources of Iron and Vitamin B12, and should only be taken 2 to 3 times yearly, as iron and B12, remain in the body for a long time.

Raw Foodists and Vegetarians also need more Omega 3's in their food. These are available in Canola Oils, Olive Oils, Almonds, Pecans, Olives, Pistachios, and Peanuts.

Many Raw Foodists and Vegetarians at some point in the process begin "craving food", which is a normal part of the body repairing/detoxing itself. This same "craving" also sometimes occurs when taking Ormus.

The best way to destroy these food cravings is to do the following: Increase the amount of Phytosterols or drink lots of water. These provide the nourishment the cells are seeking. Foods High in Phytosterols include: Sesame Seeds, Aloe Vera, Shiitake Mushroom, Wheat Germ, Cumin Seed, Raw Peanuts  Extra Virgin Olive Oil (cold pressed), and Sunflower Seeds. I personally take a mixture of 3 tablespoons of Cumin Seed and 2 Tablespoons of Sesame Seeds, which stops this craving instantly.

Performing the Ancient Egyptian Pole Balancing Exercise will also remove these excessive food cravings.  A way to increase your self control and avoid temptations to eat foods that poison your system is to be more grateful for the nutritious foods you currently eat, and staying away from situations that temp you to eat junk food.  This has always worked for me and I have successfully avoided an unnecessary addiction to junk foods for over 8 years.

The Miracle of Barley

Barley is the most energy-efficient food available in nature, having major benefits for those who are concerned with  maximizing longevity, avoiding disease, increasing athletic performance, boosting energy and fighting obesity. The composition of sprouted barley is unique among all other foods found in nature, holding extreme amounts of energy for a small amount of space. Sprouted barley provides four hundred percent more energy than barley that hasn t been pre-sprouted. Barley transforms into a gel in the GI tract, allowing maximum nutrient absorption. It stabilizes glucose levels and is great for use by diabetics. Barley grass is an excellent alkaline protein with an amazing number of beneficial nutrients. Sprouted Barley has 11 times the calcium as cows milk, 5 times more iron than spinach, lots of Vitamin B12 and most of all has small molecular proteins, allowing for extremely easy absorption by the stomach. It also works rapidly to repair DNA and RNA. Barley contains Tricine, which has a very, very low negative charge, making it a great negative ion food, making the body beneficially alkaline. It also has a very high ionic strength, allowing significantly more nutrient absorption than almost any other food. Barley grass contains Polysaccharides, which keeps the SOD enzyme naturally protected from destruction during digestion, boosting SOD levels significantly.

Barley Grass Synergists include: Vitamin C, Spirulina, Bee Pollen and Alfalfa. Next to Goji Berry and Jiaogulan, Barley Grass is one of the best superfoods out there.

General Eating Rules That Contribute to Longivity

How much you eat and how often has an impact on the metabolism of your body. The most efficient way to keep the metabolism active is to eat 6 small meals per day.  Other rules include: Eat breakfast before 7:30 a.m and eating a minimum of 1 hour before sunset, never eating a heavy meal late at night. Most of all never eat a heavy meal within three hours of bedtime. Fluids before bed are okay, as they don't hamper digestion.

It's best to eat prebiotic foods every 2 to 3 days and to take fiber every 3 to 4 days.  Avoid excess protein intake.  Excess amino acids contained in protein convert themselves into non-toxic carbon dioxide and water plus highly toxic ammonia.  At this stage the body immediately protects itself by turning the ammonia into less toxic urea, which is then excreted by the kidneys.  As mentioned numerous times throughout this book, eating protein beyond your body's capacity to remove it overloads the kidneys, unnecessarily wasting valuable digestive enzymes and poisoning the blood. Spring water with alkaline proteins works best as it feeds digestive enzymes. 

A convenient way to store anti-aging herbs for long periods is to make them into tincures. Tincures last up to 7 times longer than herbs. There are excellent numerous sites online that show how to make herbs into tinctures.

Foods that boost Cell to Cell Communication

When the body is not overloaded with toxins it greatly enhances the clear signals of cell to cell communication. The stronger the communication between cells, the more rapidly they rebuild themselves.  Foods that boost cell to cell communication include: Polysaccharides, Ormus, Aloe Vera, Phytochemicals, Calcium, Lecithin, Superoxide Dismutase Enzyme, Omega 3 Oils, Glyconutrient Sugars, and Phosphatidycholine.

Phosphatidycholine boosts the protective mucus in the intestine and is found in high levels in the brain and all living organisms in nature.  It can be increased by having an adequate intake of Choline and taking foods high in Lecithin, such as sprouted sunflower seeds. Phosphatidycholine is also found in Egg Yolks, Soybeans, sardines, and raw peanuts.

The Superfoods.  Less Is More.

Nature has provided us with certain herbs and plants that are so strong, only small amounts are necessary to bring health to the body.  This means you spend much less to get good results and use significantly much less resources to grow and cultivate them.  The thing about superfoods is they can build up and tend to stay in the body longer than other anti-aging foods/herbs. When taking superfoods, less is more.  More can actually do harm. Here are a list of some superfoods:

Sweet Potatoes contain 174% of the recommended daily allowance of Vitamin A.  One of the most potent foods for extremely high levels of Vitamin A.
Raw Kale contains 308% of the recommended daily allowance of Vitamin A, 1009% of the recommended daily allowance of Vitamin K and 200% of recommended daily allowance of Vitamin C.
Watercress contains 309% of the recommended daily allowance of Vitamin K.
Swiss Chard contains 1025% of the recommended daily allowance of Vitamin K.
Turkey Giblets contains 15000 mcg of Vitamin A

Braised Calf Liver raised on grass pasture is one of the meats lowest in toxins.  It has the highest amount of Vitamin b12, copper folate and b2 than any other food.  It is best taken at the March Equinox and September Equinoxes, when demand for Vitamin A and B vitamins in the body is strongest.
Yerba Mate - In addition to polyphenols, Yerba Mate leaves contain saponins (In fact, one recent study yielded 3 new saponins in the Yerba Mate leaf!) Saponins are phytochemicals that have been found to specifically stimulate the immune system and aid the body in protecting against disease. They possess significant anti-inflammatory properties. The immune system, a critical collection of biological structures and processes, is important to keep as strong as possible. With so many medications being prescribed for immune disorders these days; write yourself off of that e-prescribing program and consider Yerba Mate as a natural way to strengthen your body's defense.

There are 196 volatile (or active) chemical compounds found in the Yerba Mate plant. In 2005, researchers at the University of Illinois studied 25 different types of mate. They found the tea to contain "higher levels of antioxidants than green tea"... and, based on cell studies, "may help prevent oral cancer." Other studies have shown yerba mate to possess up to 90% more metabolism-boosting nutrients than green tea!
Triphala contains more vitamin C than almost any other fruit (Kale and Goji Berry currently rank high on the charts).  It contains nearly 3,000 mg of vitamin C per slice. Triphala is not addictive and can safely be taken over long periods of time. It is recommended that every ten weeks, users  stop taking the herbal compound for two to three weeks, to give the body a rest.
Avemar. This compound was invented by a Hungarian using brewers yeast to ferment wheat. It has numerous health benefits, including increasing the immune system, repairing the DNA, fighting cancer and more. Available under the name "Avemar" from New York.
Chia Seed. Soo valuable it was once used as currency by some cultures. Rich in Omega 3's, it has 17 grams more fiber than bran, 44 grams more protein than kidney beans, 73 times more calcium and magnesium than milk and 73 grams more iron than spinach.
Fenugreek. An excellent fiber that fights diabetes and provides increased nutrient absorption into the body. Fenugreek oil has been shown to restore low Superoxide Dismutase levels.
Soybeans. Excellent Alkaline Protein and cancer preventitive.
Tocotrienol.  A compound stronger than Tocopherol.  It fights free radicals, prevents oxidation, and lowers cholesterol levels in the blood. Tocotrienol is abundant in Rice Bran Oil & the South American Annatto Bean.
Ormus. The type harvested from the ocean, due to its high mineral content, is especially good for relieving aches and pains and boosting awareness. It can be used topically to heal injures and cuts and also can be used internally, such as for brushing teeth and maintaining healthy gums.  It makes a great 100% natural and non-toxic first aid medicine.
Raw uncooked Cabbage.  Reduces cravings for sugar. Extremely high in glutamine, a major immune system booster and used in professional sports for instant endurance recovery. There are now available  transgenic Chinese cabbage plants that produce superoxide dismutase (SOD) and catalase.
Chlorella Algae.  A single celled blue algae, known for its rapid detoxification of metals from the body. Repairs DNA and is high in alkaline proteins. It is a complete amino acid supplier for the body, supplying 18 of 22 important amino acids.
Phytoplankton.  A single celled algae, similar to Spirulina, is one of the most nutritious foods known. Extremely high in alkaline proteins and amino acids.

Spirulina.  High in numerous amino acids and alkaline proteins, rebuilds DNA and many other health benefits too numerous to mention.
Chlorophyll. Detoxifies the blood and stops bad bacterial growth in the digestive tract as well as the production of bad yeasts and fungi. Increases oxygen levels in the blood.
Chlorophyll. Thickens and strengthens the walls of the cells.

Lycopene. The most efficient biological carotenoid to neutralize the bad type of singlet oxygen - almost 3 times more powerful than beta-carotene.
Green Coffee Bean Extract. Significantly boosts mineral retention and enzyme activity.
Vitamin E.  Retained longer in the body than any other antioxidant. Great for rejuvenating the body after high geomagnetic storms.
Bioperine - Extracted from black pepper, is one of the most powerful compounds that boost absorption of nutrients into the body.
Sorghum. Higher in Vitamin E than Long Grain Brown rice and also easier for the stomach to digest.
Carnosine. This amino acid is a natural A.G.E. inhibitor found in high concentrations in the brain, muscle tissue and the lens  of the human eye.  Used for antiaging, it helps protect your body from a range of age-related illnesses, from arthritis and heart disease to diabetes and Alzheimer's. 
Jigoulan Herb. Commonly used as a substitute to Ginseng. Its structure is very, very similar to that of Ginseng, and costs far less than Ginseng. Drank as a tea and used as a natural sweetener. Boosts Superoxide Dismutase levels. It supplies many of the body's necessary amino acids and makes a great addition to yogurt. Works best when taking 1 to 2 teaspoons in the morning and evening. 
Oolong tea.  This tea boosts superoxide dismutase levels, and is high in polyphenols.
The Enzymes Protease, Bromelain and Ginger. Immediately relieves fatigue of muscles after physical activity and breaks down proteins in the stomach.
Alpha Carotene. A souped up version of beta carotene.
Food Grade Hydrogen Peroxide.  Helps the body produce good singlet oxygen in the body, boosting white blood cell counts. It also boosts Catalase levels and most of all is a very, very powerful heavy metal remover from the body, removing metals such as lead, mercury etc.
Organic Unfiltered Apple Cider Vinegar. Helps promote good bacteria in the stomach. Makes the blood alkaline.  When taken with probiotics, it substantially increases the amount of good bacteria in the stomach. Removes excessive sodium/salt build up in the body. Can be taken with honey to reduce "sourness". Take with Psyllium Husk to relieve constapation. Will add a "glow" to the body, especially when taken after the Ancient Egyptian Pole Balancing Exercise.

Coconut Oil and Canola Oil - Taken in a 8:1 ratio, this powerful combination will help make the skin glow. High in medium chain triglycerides. Requires minimal to no digestion by the stomach. High in Omega 3 and Omega 6 Oils.
Flaxseed and Flaxseed Oil.  Full of phytosterols and rich in Omega 3 protein. Flaxseed oil must be kept refrigerated. You can easily sprout the seeds, or take 2 Tablespoons raw daily to keep the skin wrinkle free.
Alpha Lipoic Acid and Acetyl L-carnitine.  Fights free radicals and used as an Alzheimer's preventitive. Synergises with creatine.
Konjac Mannan (Amorphophallas Konjac).  Has the highest amount of fiber out of all the foods high in fiber. It slows digestion, creating numerous short chain fatty acids and prevents dangerous spikes in blood glucose levels. Taken with coconut oil, the beneficial bacteria created by Konjac Root feeds on the medium chain triglycerides in coconut oil, creating a powerful rejuvenating effect on the body when taken together.
Quinoa. Comes from a plant called Chenopodium.  This plant is found in the Andes Mountains located in South America. Quinoa is the most nutritious of all the grains. Two important minerals found in quinoa are manganese and copper. It contains no gluten.  Helps the stomach feel full. Reduces cravings for sugar. Will not feed bad bacteria and fungi.
Longivity Grains include: Amaranth, bulgur, quinoa, spelt and wild rice. These work best when eaten sprouted.
Psyllium Husk.  An insoluble fiber that removes toxins from the body. Should be taken every 2 to 3 days. Excessive use can drain important minerals from the body.
Sprouted Long Grain Brown Rice. When soaked for 24 hours and rinsed every 12, turns into a super nutrient rich alkaline protein superfood.
Aloe Vera. Super high in phytonutrients. Great for feeding the cells nutrients, cleaning out the intestines, and keeping them moist.
Olive Oil. High in Omega 3's. Taken with Raw Peanuts, will maintain healthy insulin production.
Cranberry. Removes bad bacteria and toxins from the colon.
MSM Organic Sulphur (Methyl Sulfonyl Methane). Good for keeping the brain active and alert, helps prevent Alzheimers.
DMSO (Dimethyleulfoxide). A thiol sulphur soo concentrated, that arthritis suffers need only rub a small amount onto their skin for immediate relief.
Barley Grass. Superhigh in nutrients, and an alkaline protein. Can be taken with Goji Berry for synergism.
Keifer, Yogurt, Cottage Cheese - All alkaline proteins and prebiotic rich.  Provides the body with good bacterial enzymes to help relieve the burden of digestion on the stomach. Boosts the Immune system and repairs DNA. Neutralizes excess acidity in the body.
Ascorbyl Palmitate.  Ascorbyl palmitate is an ester formed ascorbic acid and palmitic acid, which creates a fat-soluble form of vitamin C. This fat soluble vitamin C allows Vitamin C to stay in the body longer, making it significantly more powerful than normal / general Vitamin C.
Wheatgerm Oil. Extremely nutrient dense. High in Vitamin E. Should be taken sparingly.
Sesame Seeds. Boosts Human Growth Hormone levels naturally. Extremely high in Phytosterols and also contains high levels of Copper and Zinc for the body. When taken with Cumin seed, will reduce food cravings.
Milk Thistle Herb. Master Liver detoxer. Increases Glutathione production, the body's master antioxidant. Good to take before exercising.
Potassium Chloride.  Significantly increases the absorption of nutrients in the body by working alongside the bodies digestive enzymes. When combined with Silica, will significantly increase the absorption of silicon into the body.
Magnesium Sulphate (from Epsom Salts). Helps increase probtiocs in the stomach. Best taken in "pinches" with perrier mineral water.
Raw Peanuts. Will relieve an upset stomach within 20 to 40 minutes.  High in essential fats and highest in protein out of all the nut groups. Supplies the stomach with good bacteria.  Naturally high in the anti-aging compound reservatol.
Raw Yellow Egg Yolk. Powerful and nutrient dense. Will increase the absorption of sulphurs into the small intestine, and is very high in lecithin. There are many, many other beneficial undiscovered secrets of yellow egg yolk yet to be discovered. Absorbs best into the body when fried (proteins have become denatured).
Cilantro. Very powerful metal remover for mercury and other toxic metals from the body. If used in cooking, will "leech" out the heavy metals from foods, making the foods free of metallic toxins.
Walnut Oil. A powerful metal remover and detoxer. Contains Alpha Lipioc Acid.
Sprouted Flax Seeds. Sprouted flax seeds increases the vitamins between 200% and 900%. Mineral bioavailability increases as much as 100%. Protein bioavailability increases as much as 50% and antioxidants increase 100%.
Fermented Soybean Powder. A powerful immune system booster, DNA repair food and super nutrient rich. Will not remove valuable nutrients from the body because the phytic acids have been "de-activated".
Fermented Ginger. Super nutrient rich.
Basil, probably one of the best herbs. A great synergist for Omega 3's, as well as helps the body absorb nutrients. High in Lutein, Ursolic Acid and fights bad bacteria. Promotes growth of good fungi and bacteria.
Clover. Prevents cancerous tumors. Improves the blood flow through the arteries and veins. Kills bacteria that causes tuberculosis .
Rosemary. Super natural preservative for meats and proteins.  Helps fight Alzheimers and keeps skin wrinkle free when used in the proper amounts.
Oregano or Oregano Oil.  Destroys bad bacteria.
Pau Darco. Grows wild in the Amazon. Boosts the immune and lymphatic system and has wonderful, powerful, antioxidant benefits.
Bupleurm.  Warms and eliminates stress from the body. Is used as an immuno-stimulant and has been demonstrated conclusively to have excellent anti-viral functions in humans with no side effects.  Is best taken with the herb Scutellaria, also known as Baicalin for maximum absorption.
Pine Bark.  The proanthocyanidids in Pine Bark have been shown in clinical studies to be 20 times more effective than Vitamin C, and 50  times more effective than Vitamin E as an antioxidant.
Hydrogen Sulphide. Naturally produced by the body, comes from the amino acid cysteine. Shown to create beneficial SIR2 Gene activity, which prolongs lifespan. Hydrogen Sulphide is found in hot springs and most of all is a valuable food rich in nutrients for aerobic bacteria, which helps digest food in the stomach.
Kombucha Mushroom. Kombucha is a lightly fermented tea beverage popularly consumed as a self-prescribed folk-remedy for numerous ailments. Kombucha is claimed to enhance cognition, aid weight loss, and prolong life. Research has shown that male mice who were fed Kombucha lived longer than those that didn't.
Amanita Muscarim (Fly Agaric). Longevity mushroom, used by Arayn Conquers who conquered India (the defeat of India is one of those rare cultures that has very, very few defeats). This mushroom is so potent, it will remain in the urine when expelled from the body.
Chaga Powder. Resembles burnt bark. Contains one of the highest amounts of anti-tumor compounds of any of the medicinal mushrooms known. Extremely high in anti-aging substances. High in complex polysaccharides.  Significantly boosts the immune system.
The longevity and immune boosting mushrooms - Maitake, Shiitake, Reishi (Gandommera) are some of the best.
Swarna Bhasma Herb - Acts as an aphrodisiac by stimulating the C.N.S. & warming the loins. Acts on shukradhata which promotes semen production. It is useful as a general tonic, nervine stimulant and also promotes longevity. Increases strength, nourishment and performance.   Boosts superoxide dismutase levels.
Cistanche. Research conducted jointly by a Japanese company, a pharmaceutical laboratory in Shanghai, and the University of Beijing, showed that Cistanche Extract helps prevent aging of the brain and skin, increases sexual vigour, and accelerates fat metabolism. Boosts Superoxide Dismutase levels. Cordyceps. Boosts ATP and general overall oxygen levels in the body.
Maharasnadi Quath. A herb a compound containing over 20 Ayurvedic ingredients and is useful in rheumatism, paraplegia, sciatica, hemiplegia, lumbago, palsy and other nervine diseases. Also has been shown to boost Superoxide Dismutase levels.

Super Nutritious Foods and Vitamins

In this chapter are explained the properties of certain foods and their beneficial and powerful effects upon the body. Although not in the class of "superfoods", these foods, herbs and compounds are of significant benefit to the body.

Lactoferrin.  Limits the availability of iron to bacteria in the intestines, which allows only the beneficial bacteria to thrive. Lactoferrin also binds to specific sequences of DNA. Lactoferrin prevents free radical formation, enhances oxygenation of tissues and supports white blood cell activity. The natural herb Skullcap has similar effects as lactoferrin. While lactoferrin is most certainly impressive on its own, when combined with Lactobacillus and Bifidobacterium, it gives a big boost  to the immune system.

Vitamin H - Increases Biotin Activity in the blood over 100 times. Biotin plays a major role in the citric acid cycle and is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino  acids.

The difference between water soluble vitamins and fat soluble vitamins: Water-soluble vitamins work in energy metabolism. Fat-soluble vitamins work in organ metabolism such as the eyes,  bones, teeth, gastrointestinal system, nervous system, skin, and blood.

B vitamins are essential to the body and because they are water soluble, and need to be taken regularly.
Some foods which are considered to be high in some of the Vitamin B group are lentils, bananas, potatoes, and tempeh (soy  based). In addition, black strap molasses and brewer's yeast are good sources of B vitamins.
Oats, barley, wheat bran, avocado, salmon, Brazil nuts (and other nuts) are more good sources of B vitamins.
Sources high in B12 include: Dairy products such as eggs and Mollusks and Salmon.

Lysine.  When food has a higher ratio of lysine in it, it helps prevent cold sores. Foods that contain this include: Capsicum, Watercress, Swiss Chard, Mushrooms,  Corn Grits, Oats, Garlic, Grapes. Foods with the perfect Lysine to Arginne Ratio: Beets, Endive, Leeks, Pumpkin, Pineapple, Potato, Celery, Peach, Plum, Cauliflower , Watermelon, Cabbage, Whole Egg, Kale and Guava.

Canola oil & Flaxseed oil. The highest vegetable source of the essential omega-3 fatty acids.

Celery stick. Great for taking at the start of spring.  Boosts liver metabolism. 

Licorice Herb. Supports digestion of other herbs & protects enzymes from negative destruction.

Oats. Helps boost Short Chain Fatty Acid Production.

Resveratrol. This powerful anti-aging substance can be obtained from the following: Grape seeds, the Chinese herb Huzhang, Mulberries, Itadori tea & Red grape juice and Peanut butter.  To boost dry bowel movements, black sesame seed and mulberry fruit can be used.

New research has shown that Vitamin K is the key to calcium balance in the body and it enhances circulation. Vitamin K is also a key factor needed for the body to absorb calcium.  Vitamin K can be found in Milk, Yogurt and Keifer.

Braised Liver. Extremely high in Heme Iron. Should only be taken sparingly. Iron feeds not only good bacteria, but also the bad bacteria, which is why it is important when taking high amounts of iron, to take lots of vitamin C to boost the immune system.

Fulvic Acid. Research has shown remarkable bone regeneration and resorption characteristics when animal bone implants were impregnated with fulvic acid prior to transplant into patients. The bone implant then became  highly osteoconductive, and served the host tissue as a "guide-line" for the deposition of newly developing bone tissue.  The same transplant procedure without using fulvic acid showed no signs of regeneration during the course of the experiment.

Drynaria, Cuscuta Seed and Astragalus are neuron stimulating herbs and are also used extensively in bone rebuilding.

Green Coffee Bean Extract + Sunflower Seed Flour are high in chlorogenic acid.  Chlorogenic acid will naturally increase further in PH solutions of 8 and above (more alkaline).

Piperine (in black pepper) has been shown to do the following:
Dramatically increases the absorption of Selenium, Curcillum, Vitamin B and Beta-Carotene. It enables more efficient absorption of needed or targeted nutrients during the digestive process.
Supports and assists the body s natural thermogenic activities.

Washing hands in a weak solution of iron oxide and distilled water will make the hands soft. Iron Oxide retains moisture, and the distilled water penetrates the skin easily.

Rosemary - Protects DNA.  Can be used to preserve fish and meat.

Black Rice Bran - Better than brown rice bran (usually the darker the shade in most foods, the more nutrient rich it is).

Schinzandra Berry - Liver Protection.

Black Cumin Seed Oil (or fennel) - Heals Skin, Nails and Hair, also proven to boost the immune system.

Dried Basil. Out of all herbs, Basil is highest in Vitamin A and Zeaxanthin. It also helps the body absorb Omega 3 and Omega 6 Oils.  Olive oil and Basil are a good combination.

Lecithin - Antioxidant Synergism to Fats and Oils (Lecithin can be obtained from yellow Egg Yolk).

Raw yellow egg yolk will remove a build up of  excessive proteins in the body, helping to reduce the load on the liver.

The best circulation stimulants are: Lemon, Ginger, Black Pepper and Black Pepper Oil.

Pitachoes - High in Lutein.
Rehmannia Herb - Relieves Fatigue.

Vitamin A will increase iron absorption up to twofold and excessive Vitamin A intake causes cancer, probably because Iron breeds both good and bad bacteria.

Schinzandra - Boosts Glutathione Levels.

Yellow Egg Yolk - Removes bad Nanobacteria (the eggs have albumin which stops the calcium carbonate from building up and feeding the nanobacteria).

Burdock - Purifies, Cleanses Blood and Restores Skin Color and Tone.  A good combination is Burdock and Coconut oil.

Licorice Herb - Increases and acts as a synergist of herbs that create and promote SOD, protects good enzymes from  destruction, and enhances the effectiveness of similar herbs.

General Mineral Content of Longivity Foods

Manganese rich foods:
Pineapple, Ginger and Cloves.
Sulphur and Nitrogen - Eggs.
Phosphorous - Apple Cider, Portabella Mushrooms 1000mg.
Potassium - Watercress, Raw Potato 1000mg, Maitake Mushroom 1000 mg, Ginger 1000mg, Shiitake 1000mg.
Magnesium - Raw Spinach 700 mg.
Iron - Thyme 70mg, Parsley 70mg.
Zinc - Wheat Germ. (Because Zinc is used in arthritis treatment, taking wheat germ before bed after a KP storm leaves the body feeling refreshed the next morning).
Thiamin B1 - Sunflower Seeds.
Biotin - Raw Yellow Egg Yolk, Swiss Chard, boiled or raw.
Cod Liver Oil - Omega 3 fatty acids assists in glucose absorption.

Magnesium rich foods:
Kelp 100 grams 760mg .
Alfalfa 100 grams 230mg.
Avocado, Florida, 1/2 med 103mg.
Almonds, dry roasted, 1 oz 86mg.
Seeds, pumpkin, 1/2 oz 75 mg.
Nuts, mixed, dry roasted, 1 oz 66mg.
Spinach, cooked, 1/2 c 65mg.
Peanut butter, 2 Tbs. 50mg.
Avocado, California, 1/2 med 35mg.
Potassium rich foods:
1 can (7 oz/ 200g) sockeye salmon - 1,391mg.
1 medium california avocado - 1,097mg.
1/2 pkg (5 oz/ 140g) spinach - 824mg.
1 medium stalk broccoli - 526mg.
1/3 cup natural sunflower seed kernels - 331mg.
1/2 cup canned diced tomatoes - 290mg.
1 Tbsp dutch process unsw. cocoa powder - 254mg.
2 Tbsp peanut butter - 214mg.

Calcium rich foods:
Swiss cheese 1 slice (1 oz.) 272 mg.
Red salmon 1/2 cup (3-1/2 oz.) 259 mg.
Ricotta 1 ounce 257mg.
1 oz. cheddar cheese 204 mg.
1 oz. American cheese 174mg.
3 oz. sardines with bones 345mg.

Improving the Absorption of Curcillum in the Body

Curcillum is used for arthritis relief and prevention, and also to relieve inflammation.  The bad part about curcillum is that it does not absorb very well into the body.  Bioperine, a substance from black pepper will boost the absorption of curcillum considerably.  Another method to boost curcillum is to place it in Liposomal nano-bubbles.  This makes it 9 to 10 times more effective than piperine.  Also because of this increased absorption, you only need to use a little. This means a therapeutic application that requires 10 to 15 grams of oral curcillum can now be accomplished with 1 2 tablespoons of Liposomal curcillum. A good combination for achieving maximum absorption of curcillum is to mix it with Vitamin C and Resveratrol.

Here is a recipe for preparing homemade Liposomal containing three super-star supplements, Vitamin C, Resveratrol and Curcillum. Note: It is reccommended you use water soluble Vitamin C, as this is much easier to place into an efficient liposomal.

Directions:
Using a small (2 cup) Ultrasonic cleaner, (Item #03305, obtainable from Harbor Freight @ about $30.00), perform the following:
Using a glass or stainless steel sauce pan warm 1 = cups of distilled water to 45 degrees Celsius (113 degrees Fahrenheit).
In two 12 oz. or larger sealable jars place = cup (4 oz.) of the warmed distilled water in each.
Add 3 tablespoons of non-GMO soy lecithin (NOW brand works well) to each jar. Seal jars and agitate each vigorously for 3 5 minutes. Set jars aside allowing the lecithin granules to soak up water.
After soaking for two or more hours shake/agitate each jar vigorously until smooth creamy lecithin solutions in each jar with no visible lecithin granules.
Place 10 grams curcillum (3 1/3 level teaspoons) in one jar of lecithin solution, close jar tightly and agitate/shake aggressively for 3 5 minutes until curcillum is in solution.
Place 3 grams Resveratrol (3 level teaspoons) in the 2nd jar of lecithin solution, close jar and agitate/shake.  aggressively for 3 5 minutes until Trans-Resveratrol is in solution. Resveratrol is very reactive to open air and will oxidize quickly. Store any unused portions in an airtight container.
Pour contents of both jars together into ultra-sonic cleaner and turn the unit on. Stir with straw through the first cycle. (Approximately 2 3 minutes.)
Start next ultrasonic cycle. When ultrasonic unit stops start again. Continue running cycles and stir occasionally while accomplishing the following.
Wash your sealable jars. Place two oz. of warm distilled water in each jar.
Add 1 Tablespoon prescription Vitamin C powder to 1st jar, seal and shake/agitate vigorously until Vitamin C is dissolved.

Dissolve 1 Teaspoon of Bob s Red Mill Bicarbonate of Soda (Bob s is Aluminum free) in 2nd jar, seal and shake / agitate vigorously until baking soda is dissolved.

What follows is often the most difficult part of the process for those new to making homemade liposomals. While stirring the Vitamin C / distilled water solution, very slowly pour/dribble the dissolved bicarbonate of soda/water mixture into the Vitamin C / distilled water solution. (Pour soda solution slowly as the resulting mixture will bubble. By pouring slowing and constantly stirring the Vitamin C solution, you will be able to mix the two without bubbling over.)

At the conclusion of mixing the bicarbonate of soda mixture into the Vitamin C mixture, the bubbling will cease. Pour the resulting total Vitamin C / Bicarbonate of Soda mix together into what was the Bicarbonate of Soda jar and swirl to dissolve any soda that may have settled out.

Pour the resulting Vitamin C / Bicarbonate of Soda mixture in the ultrasonic unit with the Lecithin, Resveratrol and curcillum mix.
Operate the ultrasonic cleaner for 4 additional cycles or 10 minutes.
Measure the PH of the resulting Liposomal combination. You are seeking a PH reading between 7.25 and 7.50. Both Vitamin C and Resveratrol are acidic. If needed, add very small amounts of additional soda to buffer it, returning Liposomal to neutral. Bottle and refrigerate the resulting combination Liposomal.
Dosage: Start with just one or two tablespoons daily and increase dosage slowly, following your intuition carefully as your progress. Each Tablespoon of this Liposomal Combination results in:

500 mg Vitamin C. Assuming 10 x efficacy the equivalent of 5 grams oral.
500 mg curcillum. Assuming 10 x efficacy the equivalent of 5 grams oral.
500 mg Resveratrol. Assuming 20 x efficacy the equivalent of 10 grams oral.

The combination is more effective if blood levels are kept near constant. So dividing doses over time is a valid strategy. Example: 1 tablespoon in the morning and evening, as opposed to two tablespoons in the morning. Just like calcium absorption, it is best absorbed every 5 to 6 hours. Or, a teaspoon every hour for 12 hours as opposed to 4 tablespoons every three hours.

For those using this process to heal cancer, all ingredients are noted for apoptosis (cancer killing) so approach the use with significant caution and common sense. Large doses could cause a severe herxhiemer reaction, overwhelming your body s ability to remove the resulting cancer die off.
* The Spice Clove has been shown to decrease LDL cholesterol and triglyceride levels as well as improve insulin
* Garlic helps with high cholesterol levels by lowering the amount of low-density lipoprotein (LDL) cholesterol
* Another spice, star anise is one of the most potent LDL cholesterol antioxidants

The Key Omega 6 to Omega 3 Ratio is between 2:1 and 3:1. If the diet contains more omega-6's than omega-3's, the  omega-6's will bind with the enzymes that are required to convert ALA into EPAs and DHAs.

Both omega-6 and omega-3's (linoleic and linoleic acid) are profoundly necessary and essential to the diet. They are the key regulators for most  biological functions in the body and provide the structural matrix for cell membranes and intracellular transport with  linkages to saturated fat and protein.  Consuming protein, pyroxidine (vitamin B6), biotin (B7), calcium, copper,  magnesium and zinc has been shown to significantly improve the absorbance of Omega 3's and Omega 6's into the body. Essential fatty acids may also enhance calcium absorption, increase beneficial calcium deposits in bones, diminish calcium loss in  urine, improve bone strength, and enhance bone growth, all of which may contribute to improved bone mass and, therefore, strength.


The Omega 3 Connection

The healthy human cell membrane is made up of three long chain fatty acids, Omega-3, Omega-6 and Omega-9. The body does not make these long chain fatty acids. A shortage of any of these causes your body to make short chain trans fatty acids to take the place of the missing long chain fatty acid. That short chain fatty acid turns into HDL & LDL cholesterol, which can only be lowered via medication or by taking the combination of  Garlic and Turmeric.

Cholesterol can't dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as "bad" cholesterol. High-density lipoprotein, or HDL, is known as "good" cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test. When too much
LDL (bad) cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances, it can form plaque, a thick, hard deposit that
can narrow the arteries and make them less flexible.

This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result. EFA (Essential Fatty Acids) molecules carry slight negative charges that cause them to repel one another, spreading out in all directions. This enables EFA s to carry oil-soluble toxins from deep within the body to the skin surface for elimination. It is this repelling effect that carries the toxins that are oil-soluble, especially toxins that have built up in fatty tissues, to emerge from deep within the  body to the surface.  Omega 3's also act as "batteries" storing electrical charges that produce bio-electric currents  important for nerve, muscle, and cell membrane functions, and the  transmission of messages. EFA s also form associations with sulfhydryl group (cysteine) in proteins, important in reactions that make possible the one-way  movement of electrons and energy on which life depends.

Omega 3's are now being produced in the lab using genetically engineered fermenting bacteria. It was also found that the addition of vegetable oil to the process greatly enhanced the growth and omega-3 production. Another fermentation process for producing omega 3 fish oil utilizes lactobacillus cultures. Lactobacillus is a bacterium  that ferments milk products. The bacterium is genetically modified to produce omega 3 oils. The altered bacterium produces  omega 3-enriched yogurt and other fermented dairy products. It is also possible to control the types and ratios of the omega 3 oils in the products with this technology.

Food Sources of Omega-3 Essential Fatty Acids Include: Cod liver Oil, Olive oil, Flax Oil, Chia seeds, Sardines, Cod Liver Oil, Walnut Oil, Menhaden Oil (used in fishing) and Borage Oil. Borage oil should be taken with Omega 6 oils (Safflower Oils) for proper PGE1 production.

Food Sources of Omega-6 Essential Fatty Acids Include:
Safflower oil - the richest natural source, Sunflower oil, Soybean oil, Walnut oil, Wheatgerm oil.

Omega 3's should be taken with carnitine and/or Vitamin E (which boosts the cells ATP levels) for effective transport of the oils into the cell's mitochondria. Omega 3's are also best absorbed when taken with an alkaline protein, such as cottage cheese. Good combinations are sardines + cottage cheese.  Sprouted flax seeds + cottage cheese etc. If you exercise, you should take Omega 3's and alkaline proteins after exercising and not before.
 
Lack of Omega 3's in your diet in conjunction with a high complex carb diet will cause increased thirst, dry hair, brittle nails and dry skin.  In some cases it can cause severe itching.  A good cure of this is 2 parts Cod Liver oil to 1 part wheat germ oil.

The Powerful Synergy of Absorbic Acid (Synthetic Vitamin C)

Vitamin C taken with herbs and certain minerals, will greatly boost their effectiveness.  You can do numerous internet searches using natural herbs + Vitamin C and you will find a significant number of increased benefits when vitamin C is included with the herb or substance.

It is my theory that this chemical reaction is happening because the Vitamin C is an acid (absorbic acid).  When the intestine is made more acidic, nutrient absorption greatly increases.  When you mix vitamin C with chloride, which is commonly found in drinking water, you get hydroclauric acid. Hydroclauric acid is the main acid in our stomach that is responsible for breaking down food and increasing nutrient absorption into the body.

Research has also found that taking a daily dose of Vitamin C raises the concentration of glutathione in red blood cells  by as much as 50%. Vitamin C also increases the effectiveness of mucilaginous herbs. Vitamin C Synergists: Nickel, Iron, phosphorus, germanium, selenium, tin, Vitamin A, adrenals.

The Wisdom of Food Combining

I could write a whole chapter on food combining, however it all comes down to two simple rules.  Do not combine nut proteins with fermented foods such as yogurt, cheese Keifer etc. Do not combine starches and sugars.  These two main "fuels" conflict with each other.  Think of gasoline and oxygen.  Both are extremely combustible, but only under the right conditions.  If you combine oxygen with gasoline, it affects the rate and the type of burn that is associated with the fuel. Starches naturally turn into sugar, as happens in photosynthesis. Proteins are dissolved by the bacteria in yogurt, as well as amino acids.  If you start these chain reactions too soon, they become counterproductive to each other.


Improving Oxygen Delivery to the Cells

Every cell in your body acts as a tiny little battery. To successfully bring nourishment in, and take poisons out, it has to be  fully charged. Oxygen is what creates this electrical charge, with the proteins conducting this electrical activity. This electricity also carries an electrostatic field with it.

If the batteries become "flat", only 5 substances can pass in or out of the cell. They are  water, sugar, potassium, cesium and rubidium.  The main minerals that should flow in and out of charged cells are sodium, phospherous and calcium.

No matter how much oxygen you put into your blood and cells, without the proper foods that help these nutrients enter into the cells, giving your body new oxygen will do no good. Think of new oxygen being introduced into the body as a farmer tilling the soil to introduce new oxygen that feeds the good aerobic bacteria, which produces up to 18 times as much energy, thus renewing the soil.


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