Code has been further simplified. Also The Living Stream Page has been updated to make future forecasting easier.
UPDATE: New Maximized Life Streaming page for use during the
most powerful periods of the year uploaded here.
UPDATE (NOV
21st, 2009) For general Flare and KP Activity Levels, see this page
This
page has been updated with new material as of Nov 21st, 2009 A.D.
NEW BREAKTHROUGH as of Nov 19th, 2009 , SEE THIS PAGE
Previous Research Pages:
Research 1 /research_1.html
Code
Notes /code_notes.html.htm
Codex
/codex.html
Historical
/mail/mail_index.html
The
Code /the_code.html
First
Simplified Version http://ww.ez3dbiz.com/mail/mail_index.html
Second
Simplified Version /simple_codes.htm
Where to find these compounds?
GNC CARRIES MANY OF
THE LONGGIVITY FOODS SUCH AS CORAL CALCIUM, CHRONIUM PICTULATE, Cysteine and
other amino acids
If you live in the san fernando valley in Los Angeles,
This store carries Natto, Shiitake Mushrooms and many other longivity
foods.
Greenland Market (818) 708-7396
17643 Sherman Way, Van Nuys
Also in:
Rowland Heights (626) 912-1012 - 18901 Colima Rd
Returning Hair to Original Color Naturally.
Link 1: http://www.hbci.com/~wenonah/hudson/ormusgas.htm
Link
2: http://www.subtleenergies.com/ORMUS/tw/pictures.pdf
Restoring Hair Naturally
Ref: http://www.applepoly.com/procyanidin-b-2/
__________________________________________________________________________________
Removing/Healing Tooth Cavities Naturally
ORMUS
http://www.google.com/search?hl=en&q=tooth+cavities+%2B+ormus&start=10&sa=N
http://www.subtleenergies.com/ORMUS/tw/twdiary.htm
http://www.subtleenergies.com/ORMUS/tw/pictures.pdf
K2
http://www.google.com/search?hl=en&q=recalcification+%2B+K2&aq=f&oq=&aqi=
And
when doing the Pole Balancing when the 1mev's are higher (See life stream
forecasting page for details)
Oil
Pulling
http://www.oilpulling.com/faq.htm
http://www.oilpulling.com/oilpullingresearch.htm
To
greatly accelerate the re-miner alization of teeth and stop toothaches, when
these (1mhz pulse
wavelengths) lines are smoother and more "wave like" and when the 1MEV
electrons (http://www.swpc.noaa.gov/ftpdir/lists/particle/G11part_5m.txt)%20are
at higher levels, spend more time with consciousness placed between your head
and chest.
__________________________________________________________________________________
Introduction:
The body is always renewing itself. And if properly protected
from damage, and than the tissues are rejuvenation, it will stay alive for as
long as it does not encounter a "sudden" accident, such as car, plane etc.
Maximum damage occurs at the time of solar flares and higher geomagnetic
activity, maximum rejuvenation occurs during higher cosmic ray and solar
irridiance counts. There must always be a higher ratio of antioxidants in the
body during the damaging phase and a higher ratio of intestinal fermentation
during the rebuilding phase.If any of you are familiar with the process of Qi
-Gong, you slowly build up an energy field in/around your body to resist, injury
and trauma, we are doing this exact same process, only using foods at the right
times to prevent aging. Nutrients with lower molecular weights are especially
easiest to bend with the "mind field" created during the pole balancing.
Here are some great examples: htt
p://worldwidewebhealer.110mb.co m/human_potential.html
Note all iron
intake listed on this page should be organic iron for maximum
absorption.
The first, geomagnetic storms after the equinox with the increasing solar irridiance/cosmic rays/full moon period etc., this re-building energy is maximized.
Simplified: Carbs + leading to sugar production than into
fermentation and finally increased atp production. Use enzymes to help with
complete absorption.
The man who said he would never die, never did die of
old age, (Zaro Agha) rather he was struck by a car and killed, while crossing an
intersection.
http://www.encyclopedia.com/ video/tvCTNQISFfk-longevityhow-z
aro-aaagha-lived-160.aspx
Hydroxide Ions (Alkaline Body) interfere with absorption of minerals, however hydrogen ions (Acidic body( increase mineral absorption, therefore our body should be more alkaline before a flare, with more protective elements/antioxidants including after the flare, as the minerals in our body can become toxic during this phase. After the higher kp activity has died down, we want a slightly more acidic condition to absorb the new minerals/vitamins and nutrients that are being placed into our body.
It is after the solar flare and higher KP Activity, that we rebuild the body. Ways to do this are by using the synergistic modules 1&2 shown at the bottom of this page..
Eat 6 small means per day, do not eat late at night
Keep the
amount of your mental alertness and activity, higher than your amount of not
using your mind/brain. Examples are oversleeping, not doing works of forgiveness
to remove mental and emotional blocks that stop your mind from being clear,
trusting and open.
Keep the amount of fermentation foods higher than other
foods at a ratio of 2:1
Keep the amount of Fiber higher than the amount of
Proteins in the body. In other words, the cycle of increased fiber to flush out
toxins, while replenishing with new plant fibers is key.
When excess protein
food breaks down during digestion, it fills your blood with more than the amino
acids that make it up. Excess amino acids are converted into non-toxic carbon
dioxide and water plus highly toxic ammonia. Your body immediately protects
itself by turning the ammonia into less toxic urea, which is then excreted by
the kidneys. If you eat protein beyond their capacity to remove the toxic
wastes, you overload the kidneys and poison your
blood.
http://www.restoreunity. org/atkins_diet.htm
Eat smaller more
frequent meals during the day to help your digestion, and to promote better
metabolism of proteins, carbohydrates and fat.
Do not eat a heavy meal within
three hours of bedtime.
Drink pure clean water with your food, as enzymes are
only active when water is present.
Larger meals require more enzymes to
digest
Keep the cells ATP / SOD / Cataylse Energy Production Ratio
higher than the Digestion Energy Used to digest foods
During the day, keep
the body's metabolism high and steady,
The 2 to 4 weeks before and after the solstices and equinoxes,
the body's immune system must be made stronger more only during this
period.
This is because the geomagnetic energies are strongest at this phase,
this means that, your body will be more vulnerable to bad bacteria and other
illness, because research shows that high levels of geomagnetic energy
correspond with illness and sickness.The first 4-6 weeks after an
equinox/solstice this is a period of growth/change for the earth, major
disruption occurs. This affects the fields of the body making it more
susceptible to illness. During this period, practice pole balancing in shorter
times, (such as 20 to 40 mins facing north and 20 mins facing south) or for once
an hour every 3 to 4 days.
North American Seasonal:
Calcium and magnesium higher in fall and winter than in spring
and summer.
Protein higher in summer and fall than in spring and
winter
Sodium higher in summer, fall, and winter than in spring
Potassium
concentrations higher in summer other seasons.
http://jds.fass.org/cgi/reprint/7 1/11/2885.pdf
Summer - noon heading into afternoon towards Fall/Autumn - More Calcium/Protein Building and Detoxing after Protein Build up
During Fall/Autumn - late afternoon to early evening - More Magnesium/Alkaline Body & Rejuvenation supplements
Winter - sunset into night heading into dawn towards spring - More ORGANIC Iron/Oxygenation/Magnesium/Neutr alization
Spring - morning heading into mid to late morning towards summer - More Detoxification/Apple Cider/
Protein (South Facing) - Sept 4-6 weeks after the June Equinox
Nutrient Absorption ("holding in white light body regenerative energy") - 4-6 weeks after the September Equinox
Detox/Antioxidant Increasing (North Facing) 4-6 weeks after the December Equinox
Best Seasonal Locations:
At equinoxes/Solstices, be at a higher altitude and at areas
with a higher positive ion count:
This energy "light" energy (which is the
light that occurs when we hold the energy in) is more prevalent during a full
moon. This is because during a full moon there are more positive ions in the
air. This is because the magnesium in our blood creates ionic compounds. Other
places of Positive Ions Are: The atmosphere before a storm, Full Moon, Air
Conditioners,
http://www.elmhurst.edu/~chm
/vchembook/143Amgoxide.html
Positive Ions by Geographic Regions:
http://www.policeops.com/full-moon -ion-effect.htm
Germany...........
.............Foehn & Tramontana
Austria..................
.........Foehn
Israel......................
.......Sharav
Egypt......................
.......Khamsin
Italy...................... .........Sirocco
Central
France..............Autan
Californi a......................Santa
Ana
Argentina......................Zo
nda
Canada.........................Chi
nook
Malta............................Xl
okk
Java..............................Ko ebang & Gending
Northern
Sumatra........Bohorok
Libya.... .........................Sharkia
New
Dehli....................The Desert Wind
Australia......................Th e
Desert Wind (K-3)
Locations to be at the equinoxes to capture and make the most of
this energy:
June and October in Arizona
Areas of Puffy Cloud
Cover
High Elevations
Mountain Valleys
Earth Grid/Ley Lines
Seasonal Days of Week
Wednesday - (0-3) Detox, Spiritual Healing [CHRIST WAS ANNOINTED WITH OIL]
Avoid Junk Foods fried with excessive fats, junk type foods with artificial ingredients
Friday - (Flare Peak) [CHRIST DIED ON FRIDAY] (Research also
shows that praying in the late Friday/Saturday afternoon and early mornings are
the most effective hours to pray, as well as the most effective times to
activate radionic energy using radionic machines.)
http://catholicknight.blogspot. com/2009/04/jesus-christ-died-on-fr
iday.html
Saturday and Saturday Afternoon - (1-4) Good Bacteria Building [CHRIST WAS EMTOMBED]
Sunday - (4-8) Protein Rebuilding [CHRIST ROSE ON A SUNDAY]
Moon Cycles:
The moon body rejuvenation phase is reversed compared to a solar flare cycle
3 to 4 days before a full moon detox - same as days 0-3
Just before and Just after a Full Moon - same as days 4-8 - Perfect PH range between 7.39 & 7.46 (more 2mev electrons) - Pole Balancing 48 hours after a full moon is the same as 4-8, this is the "snap back" re-connective time energy. The same or similar as days 4-8 after a solar flare.
48 to 72 hours after a Full Moon - same as days 4-8
72 hours after a full moon and onwards - same as days 0-3 or a flat kp
Just before or around the New Moon - Alkaline PH (more 1mev
electrons) - same as as days 1-4 or build up good bacteria
This can also be
cross - matched with the solar wind. When the solar wind is high and there is a
full moon, the life energies are much stronger, when there is a new moon with
low solar winds, these energies are flat.
There are two important ways a cell can harvest energy from
food: fermentation and cellular respiration. Both start with the same first
step: the process of glycolysis which is the breakdown or splitting of glucose
(6 carbons) into two 3-carbon molecules called pyruvic
acid.
http://biology.clc.uc.edu/
Courses/Bio104/cellresp.htm
Glucose is the main sugar fermented
in bran cell
walls
http://www.springerlink.com/content/6ul6wyf3xyemceq8/
Probiotic (such as yogurt and kefir) - these add good bacteria to the system. Should be taken days when the suns BZ is pointing northwards, and at a more active KP to stimulate good bacteria growth.
Prebiotic - is the good bacteria we produce in our bodies via fermentation of Soluble (fermentable) fiber. This should occur when the sun's BZ is pointing southwards, and during more quiet to flat KP levels & the period days 4-8 after a solar flare, or when the cosmic rays and solar irridiance are higher.
The sun's BZ changes direction about every 8 days. (see living stream forecasting page for further details), and can point in any direction after a solar flare. Usually it points south days 4-8 after a solar flare.
Ref:
Recent medical research has proven several
physiological benefits of consuming fiber which include:
* improved
absorption of calcium, magnesium, and iron
* maintenance of an optimal
intestinal environment
* stimulation of immune
responses
http://www.berrywiseinc.com/fiber.html
Ref:
Soluble fiber, like all fiber, cannot be digested. But
it does change as it passes through the digestive tract, being transformed
(fermented) by bacteria there. Soluble fiber also absorbs water to become a
gelatinous substance that passes through the body. Insoluble fiber has bulking
action but is mostly unchanged by fermentation as it passes through the
body.[2]
http://en.wikipedia.org/wiki/Dietary_fiber
Because some
indigestible carbohydrate is able to provide the body with energy through
fermentation.It is now clear, however, that a number of carbohydrates are only
partly or not at all digested in the small intestine and are fermented in the
large bowel to short chain fatty acids. These include the
non-digestible oligosaccharides, resistant starch and non-starch
polysaccharides. The process of fermentation is metabolically less efficient
than absorption in the small intestine and these carbohydrates provide the body
with less energy.
http://www.fao.org/docrep/w8079e/w8079e07.htm
Ref: Soluble fiber
fermentation
http://en.wikipedia.org/wiki/Dietary_fiber#Soluble_fiber_fermentation
________________ ___________________________ _____________________
Reactions/Interferences:
Molybdenum
Interactions: Increased molybdenum intake leads
to higher levels of urinary excretion of copper.
Manganese
Interactions: High magnesium, calcium, ORGANIC
iron, copper and zinc may inhibit the absorption of manganese. High fiber intake
may also inhibit manganese absorption
Interactions: A high intake of vitamin
C, zinc and iron may impair the absorption of copper.
http://www.biological-oxidatio n.com/VitMin3.htm
________________ _________________
Pole Balancing Notes:
After a proper pole balancing the atp/cataylse occurs at the end, you will feel this in your body. You can accelerate this energy/feeling even more by taking a cold showers after pole balancing
Note: The white light energy may sometimes feel "dry" or not as strong, however there is always balance and when it does return it re balances out all the energies in your body. Just a few days before a flare, this energy is less.
If you get a "left facing feeling dizziness effect " when standing up after the exercise, than it is because you did not face exactly south during the south facing exercise, so be more aligned with the south when you face south and do it
Small amounts of shorter bursts of concentration, than taking a
small pause are much more effective when doing the pole balancing.
Place
Olive oil on chest (absorbs the white light) when facing south holding energy
in.
Take Calcium Carbonate (absorbs the white light) when the white line is
higher and the KP is lower (see The Living Stream
forecasting page)
Bananas and Cumin Seeds can help focus and hold your
concentration. Cumin Seeds are a complex carb and take longer to digest, thus
fueling your concentration longer.
_________________ _______________
Circulation Phase
Increase Circulation at Higher KP and days 0-3 before a solar
flare
Probably the ultimate and most potent combination to combat poor
circulation is Cayenne, Ginger, Garlic and Ginkgo
Ref:
http://www.organicdetox.com/detox-articles/circulation.htm
As will be
shown later down the page, after the body has been loaded with water, the ATP
process is started to start this circulation throughout the body, and then
letting the body go into intestinal fermentation.
Take foods that Increase the body's circulation, lemon juice, black pepper, ginger etc.take before going to a cold water to maximize circulation: cypress, lemon, ginger. It is also possible to improve blood circulation cayenne pepper, gingko biloba, root ginger, garlic.
The best circulation stimulants:
Lemon, Ginger, Black Pepper
(Black Pepper Oil),
Others include:
Cinnamon, Rosemary, Vetiver, Cedarwood,
Coriander, Eucalyptus, Pine,
Others are
L-glutamine and oligosaccharides
Read more:
http://www.faqs.org/patents/app/20 080199448#ixzz0VcYrEVbl
________________ ___________________________ _________
Before going out into the sun, have electron rich foods
You want to have just the right amount of "spark" present when
holding the energy in. Overdoing this "Spark" can cause havoc. Other examples of
overdoing it are:
OVERDOING THE AMOUNT OF OXYGEN INTAKE
OVERPRIMING THE
ROTATING MAGNETS
OVERFOCUSING NORTH OR SOUTH POSITIONS (spending more time
than necessary)
OVERABSORBIN G THE WHITE LIGHT ENERGY
________________ _____________________-
General Solar, Electron and Geomagnetic Tools
When BZ goes south, increase your levels of good
bacteria.
1mev's - there is naturally more good bacteria in the body. So when
these drop, increase your levels of good bacteria building. You will also find
that "rebuilding your teeth" or your teeth and gums will be healthier when the
1mev's are higher as the good bacteria is increased during this time.
Higher
Solar Flux - increase your levels of good bacteria. Lower solar flux, bacteria
levels in the body are at good counts.
________________ ___________________________ _______
How to wake up feeling refreshed and
"energized": (Also perform the Synergism exercises listed at the top of
this page)
When the solar wind is about to "rise" just before a flare -
Spend Time in the afternoon sun - do pole balancing at 1 to 2 hrs before sunset
- than load the body with beta carotene (carrots) - The next morning you will
feel extremely energized.
When the solar flux is more active, and
the KP is lower, you will feel this life energy much stronger, take
Apple Cider or more Phosphorous
and also do Synergistic Method #1 + maximum
nutrient absorption of vitamins/minerals & More Phosphorous and Nitrates
with nutrients/minerals
Phosphorous Synergist: Germanium &
Nickel
http://www.swpc.noaa.gov/rt_plots/xray_5m.html
On days cosmic
ray counts are higher or increasing, take foods that are higher in Sulphur such
as brussel sprouts, especially just before going to bed. The next morning your
body will be full and alive of energy. Use the The Living Stream page to
help find when cosmic rays are higher.
How to "energize" in the morning:
On the first day after a
solar flare (day 1-4 period) Do a pole balancing, than immediately take lemon
juice. After 20 minutes take apple cider vinegar, canola oil, brewers yeast and
Himalayan salt.
Another method is to take Wheat Germ before bed when the KP is
higher
Wheat Germ Synergist: Cod Liver Oil
Spend more time in the sun when the 2mev's are higher. On the
day you spend time in the sun - put your body into an Alkaline state. Than in
the evening, do a Pole Balancing before going to sleep. Before the pole
balancing, increase your Iron intake (available from spinach) and Beta Carotene
& Acetic Acid (available from apple cider). The next morning you will wake
up feeling refreshed and re-vitalized.
Orange, Grapefruit and Avocado helps
the body absorb more iron.
Alpha Carotene is more powerful than beta carotene (Carrot Juice
is one of the main sources for this Carotene)
http://www.getsetfor
health.com/articles/food_nut/foodnu t_article13.htm
When the cosmic rays
and solar irridiance are higher and there is favorable wind speeds: (See Life
Stream Forecasting Page for Details)
Eat Cabbage, Tomatoes, Cayenne Pepper,
Salsa, Hot Peppers, Chili Sauce / Mustard, Ice Water, Green Tea (Iced or Hot),
Apple Cider Vinegar Drink, Cabbage, Celery, Brussel Sprouts, Grapefruit,
Oatmeal,
________________ ______________________________ ______________
Oil Pulling:
http://oilpulling.com/
Just as
the KP "jumps up" and increases after a long term flat, after the body is made
more alkaline, take in EFA oils just before this "jump". This will help detox
the body and carry toxins to the surface of the skin. The more alkaline the body
is at this phase, the more the toxins are naturally drawn to the surface of the
skin. It is best to have the body more alkaline just before this jump.
"EFA
molecules carry slight negative charges that cause them to repel one another.
They spread out in all directions. This property enables EFA’s to carry
oil-soluble toxins from deep within the body to the skin surface for
eliminations. EFA’s form associations with sulfhydryl group (cysteine) in
proteins, important in reactions that make possible the one-way movement of
electrons and energy on which life depends. EFA’s store electric charges that
produce bio-electric currents important for nerve, muscle, and cell membrane
functions, and the transmission of messages."
http://altdirt.com/?
p=145
As the image above shows, the KP was quiet for a number of days,
than it suddenly "rose".
See http://www.nwra.com/spawx/27do.html
to know the forecast for this sudden "jump" in KP.
______________________
___________________________ ___________________________ ______
Maximum Absorption Phase:
Short- and medium-chain fatty
acids help increase absorption of minerals. These are produced during intestinal
fermentation. It can also help to ingest the standard trace minerals the body
needs during this fermentation phase.
The most important foods should be
taken at solar noon, for maximum nutrient absorption into the body. The body’s
metabolic rate is highest during the morning and early afternoon hours (highest
solar irridiance or "solar noon" period. As the body's metabolism increases, the
nutrient absorption into our cells is maximized and maximum nutrient absorption
occurs.
The proper way to take in minerals is through mineral-rich water;
through nutrient-dense foods and beverages; through mineral-rich bone broths in
which all of the macrominerals--sodium, chloride, calcium, magnesium,
phosphorus, potassium and sulphur--are available in ready-to-use ionized form as
a true electrolyte solution; through the use of unrefined sea salt; and by
adding small amounts of fine clay or mud as a supplement to water or food, a
practice found in many traditional societies throughout the world. Analysis of
clays from Africa, Sardinia and California reveals that clay can provide a
variety of macro- and trace minerals including calcium, phosphorus, magnesium,
iron and zinc.2 Clay also contains aluminum, but silicon, present in large
amounts in all clays, prevents absorption of this toxic metal and actually helps
the body eliminate aluminum that is bound in the tissues.3
http://www.westonaprice.org/basicnutrition/mineralprimer.html
Flaxseeds
can help with nutrient absorption. They must be freshly ground up before
eating.
Nutrient Absorption Helpers:
Green coffee bean extract is
made from the green beans of the Coffee Arabica plant is the most powerful so
far in helping the body absorb and retain minerals.
Methoxyisoflavone is
another powerful tool that increases mineral retention
North Pole
Magnetically Treated Water
Glutamic acid
Fulvic Acid
Lower solar winds, especially when combined with more cosmic rays and a higher solar UV irridiance or when the solar wind is at favorable speeds (between 275 and 320)
Foods high in nonfermentable fiber, or the fiber that passes all the way through the intestines unchanged, may reduce the absorption and/or increase the excretion of several minerals, including calcium and iron.
Calcium:
"A small amount of sodium bicarbonate may be an
effective way to increase calcium retention"
http://www.ncbi.nlm.nih.gov/pu
bmed/6320628
Wheat and Ergosterol are good retainers of Calcium
Calcium
carbonate powder is absorbed better than straight calcium
Calcium should come
from raw eggshells as this is the most absorbent type
Coconut oil improves
the ability of our body to absorb important minerals. These include calcium and
magnesium
http://www.prostarcoconutoil.c om/benefits.php
Lysine
L-lysine is an amino acid that you need to activate intestinal absorption of
calcium.
Foods highest in Lysine: Dried White Egg, Spirulina,
`qLysine
should be taken with the right ratio with Arginine.
A slightly Higher Ratio
of Lysine @ 2:1 helps prevent cold sores: These are: Capiscum, Watercress, Swiss
Chard, Mushrooms, Corn Grits, Oats, Garlic, Grapes,
Ref:
http://www.herpes.com/Nutrition.sht ml
Foods with the perfect Lysine to
Arginne Ratio: Beets, Endive, Leeks, Pumpkin
Others:
Pineapple, Potato,
Celery, Peach, Plum, Cauliflower , Watermelon, Cabbage, Whole Egg, Kale, Guava,
Coral Calcium contains the perfect 2:1 calcium to magnesium
ratio:
http://www.coralsupreme .com/
Calcium Synergist: Vitamin B5
Eggshells + Vitamin D3 + Fish Oil = a powerful calcium
combination.
http://www.cpnhe lp.org/vitamin_d_magnesium_inter
Calcium
absorption increases on an empty acidic stomach and with Boron
The most
absorbable form of calcium is aspartate or Citrate salts of calcium, followed by
and chelated calcium with amino acids and followed by calcium gluconate - than
calcium carbonate and calcium lactate
Foods high in
chlorine:
http://www.healthyeati ngclub.com/info/books-phds/books/
foodfacts/html/data/data5h.html - Food sources: The best source is table salt.
MUNG
Chloride helps regulate fluids in and out of body cells. It forms part
of stomach acid to help digest food and absorb nutrients. It also helps transmit
nerve impulses. BEANS also have a high manganese level
Beta-carotene is a
chloride synergist.
The most absorbable form of calcium is aspartate or
Citrate salts of calcium, followed by and chelated calcium with amino acids and
followed by calcium gluconate - than calcium
Calcium absorption increases on
an empty acidic stomach and with Boron
Hydrochloric Acid:
When we increase this in our stomach, our
body better absorbs nutrients.
We also want to increase the hydrochloric acid
ratio/content in our body when facing south Items that help increase this
are:
Cider vinegar
Ascorbic acid (vitamin C)
Betaine
Hydrochloride (Betaine HCL), from beets.
Proteins
Hydrochloric Acid
Tablets
Diluted 3% hydrochloric acid from a chemist and take half to one
teaspoon in half a cup of herb tea after a protein meal. (Possibly use a straw
to protect the teeth, also use a plastic spoon rather than a metal spoon for any
contact with acids.)
Lemon Juice
Slutamic acid hydrochloride,
betaine
pepsin hydrochloride,
pantothenic acid (vitamin B5),
paramino
benzocic acid (PABA)
vitamin B6.
http://digghealth.com/treat
ment-hypochlorhydria/
http://ro dieta.com/item.php?t=Acid+Alkalin
e+Balance&id=11776
vit amin B6 & Vitamin B2
Organic Unfiltered
Apple Cider Vinegar
Magnesium:
Magnesium uptake is improved when the magnesium
supplement also includes zinc, manganese and copper.
The right Enzymes with the proper foods can increase nutrient
absorption.
When the body is between 6 and 7, maximum enzyme activity occurs
(see photo), this means that the body is also slightly acid so nutrient
absorption is maximized
North BZ or + IMF polarity, Nutrients are better absorbed by the body, especially after equinox, full moon. (See Life Stream Forecasting Page for more info.)
Probiotic lactobacilli are able to directly facilitate or improve the absorption of minerals, i.e. calcium, magnesium and/or zinc, by human intestinal cells.
Faster Metabolism
Zinc is an overall synergizer. Excess zinc can create copper deficiency and depress immune function, so it's important not to consume more than 90 milligrams per day.
Essential Fatty Acids:
May also enhance calcium absorption,
increase calcium deposits in bones, diminish calcium loss in urine, improve bone
strength, and enhance bone growth, all of which may contribute to improved bone
mass and, therefore, strength.
Hydroxide Ions (via a more acidic body) interfere with absorption of minerals, however hydrogen ions increase mineral absorption.
The body should be at the optimal PH level to maximize the nutrient absorption, Alkaline water, Fulvic Acid, Fermented foods, The right ratio of EFA oils, Fulvic Acid,Avocado, Uric Acids - When the EFA oils are 2:1 they carry these trace nutrients into the cells with the incoming electrons.
When the body is alkaline, taken with nutrient enhancer such as
fulvic acid, avocado, the nutrients are more easily assimilated into the body's
cells.
Good healthy stomach bacteria can increase nutrient absorption by
90%.
Amino Acids should be taken on an empty stomach for maximum
absorption.
Chloride (TABLE SALT) helps build hydrochloric acid and maintain
a perfect PH balance
Lower KP or Solar Flux means increased nutrient
absorption. (see forecasting page).
7.46 is the perfect PH level for the
body to properly absorb all vitamins and nutrients
Ref:
http://nudaways.com/alkalinity.html< BR>Aspartic acid
24 to 72 hours
after a full moon when nutrients are more easily converted into ionic
compounds
When you eat food, visualize the nutrients being absorbed by the
body and your cells soaking up this energy and taking in the nutrients giving
your body health, vitality and well being.
Vitamins A and E were both more
rapidly and completely absorbed when delivered in a water-soluble form than in
the oil-soluble form
BODY CYCLE #1 THE ELIMINATION CYCLE (0-3 Trace Mineral
Absorption/Antioxidants)
Your body's elimination cycle starts at 4:00 AM and
ends at 12:00 NOON. During this cycle the body eliminates body-producing
poisons, waste matter and materials, salts, proteins, and uric acids in liquid,
solid, and gaseous forms. During this cycle, it is optimal to feed the body
adequate amounts of fresh organic seasonal fruit and fresh fruit juice. This
creates an ideal environment to support the body's cleansing and elimination
processes.
BODY CYCLE #2 APPROPRIATION (1-4, Magnesium to Calcium)
The
appropriation cycle starts at 12:00 NOON and ends at 4:00 PM. During this cycle
the body takes in and stores food to process them later. Then the body starts an
absorption process of the foods. The body is supported during this cycle by
eating fresh raw vegetables for lunch (a salad) with a starch source to help
support the body's biochemical balance
BODY CYCLE #3 THE ASSIMILATION CYCLE
(4-8 Calcium to Phosphorous)
The assimilation cycle starts at 8:00 PM and
ends at 4:00 AM, which then starts the elimination cycle, etc. The assimilation
cycle is the time to heal, build, and re-energize. During this cycle the body
assimilates all the foods given that day and utilizes them for the rebuilding,
reconstruction, and the regeneration of the entire human body. Hormone
production occurs during this time, as does the continuing release of certain
toxins.
http://www.tibetangoji.c a/humanbody.html
It is best
to eat dinner 30 minutes to 1 hour after sunset for maximum absorption and
digestion of foods. Sunset is the same, eat breakfast 30 minutes to 1
hour after the sun rises.
MORNING 7 – 9: Absorption of nutrients in the small
intestine,
EVENING at 9 – 11: Is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).
EVENING
at 11- 1AM: Is the detoxification process in the liver, and ideally should be
done in a deep sleep state.
EARLY MORNING 1 – 3: detoxification process in
the gall, also ideally done in a deep sleep state. EARLY MORNING 3 – 5:
detoxification in the lungs.
midnight to 4AM is the time when the bone
marrow produces blood.
________________ ___________________________ ___________________________ ___________________________ ________
Higher KP:
More toxins are produced in the body from the excess geomagnetic activity. Intake more foods that help detox the body during this period, unless this KP activity is accompanied by a flat or non-exist ant solar flux level.
Higher KP just after a flare - During this phase,
PROTECTION, PROTECTION AND PROTECTION, of the
body. In afternoon/evening foods from Synergistic Method #1 (more wheat germ
etc.) from synergy - The next morning foods highest in Phytochemicals should be
taken / more acid antioxidants. See days 1-4 after a solar flare below for more
info.
Alpha-lipoic Acid helps the body clean up the excess free
radicals (antioxidant action)
Ref:
http://www.holisticonline.com/cancer/Cancer_ALA-nat-rem.htm
After a while, many antioxidants themselves turn
oxidative. These spent antioxidants need to be absorbed by other
antioxidants or dissolved by antioxidant enzymes such as catalase, superoxide
dismutase and
peroxide.
http://www.ageless-beauty.com/pycnogenol.html
During the
most powerful periods of the year, such as the equinoxes, after the body is
loaded with antioxidants, they must be "burned off" using the catalase reaction.
This reaction is part of the rejuvenation that occurs.
Since taking
Alpha-lipoic Acid with a meal decreases its bio availability, it is generally
recommended that LA be taken on an empty stomach (one hour before or two hours
after eating). Consumption of LA from foods has not yet been found to result in
detectable increases of free LA in human plasma or cells (3, 12). In contrast,
high oral doses of free LA (50 mg or more) result in significant but transient
increases in free LA in plasma and
cells
http://lpi.oregonstate.edu/infocenter/othernuts/la/
______________________ ___________________________
___________________________ ___________________________ __
Lower or Flat KP Heading:
Less EFA OILS INTAKE
The body's digestion is operating at
maximum and foods are easier to digest. You can take foods that are slightly
harder to digest during this period.
______________________
___________________________ ___________________________
___________________________ __
Higher Solar Flux Just After a Solar Flare. This is the best time to rebuild teeth and bones, while keeping the body protected from bad bacteria.
Synergistic Method #1 + maximum nutrient absorption of
vitamins/minerals & More Phosphorous and Nitrates with
nutrients/minerals
Phosphorous Synergist: Germanium &
Nickel
Method #2:
More Phosphorous and Nitrates with
nutrients/minerals
Phosphorous Synergist: Germanium & Nickel
Rebuilding Bones & Teeth Phase:
Vitamin K2 works synergistically with the two other "fat-soluble
activators" that Price studied, vitamins A and D. Vitamins A and D signal to the
cells to produce certain proteins and vitamin K then activates these
proteins.
http://www.westonaprice.org/basicnutrition/vitamin-k2.html
Vitamin K2 is the substance that makes the vitamin A- and
vitamin D-dependent proteins come to life. While vitamins A and D act as
signaling molecules, telling cells to make certain proteins, vitamin K2
activates these proteins by conferring upon them the physical ability to bind
calcium. In some cases these proteins directly coordinate the movement or
organization of calcium themselves; in other cases the calcium acts as a glue to
hold the protein in a certain shape.33 In all such cases, the proteins are only
functional once they have been activated by vitamin K.
Ref:
http://curezone.com/forums/am.asp?i=1388383
Food Sources of K2.
FOOD VITAMIN K2 (MCG/100G)
Natto
1103.4 (0% MK-4)
Goose Liver Paste 369.0
(100% MK-4)
Hard Cheeses 76.3 (6% MK-4)
Soft Cheeses 56.5 (6.5% MK-4)
Ref: http://www.westonaprice.org/basicnutrition/vitamin-k2.html
Vitamin
K2 may be found in many foods or taken as a supplement.
Many hard and soft
cheeses as well as raw egg yolks contain relatively high amounts of K2. Other
dairy products rich in this vitamin include egg whites, curd cheeses, butter and
whole and low-fat milk. Popular in Japan, "natto" is has the highest natural
concentration of K2 vitamins, according to Davis. Natto is a form of fermented
soybeans often served on rice. According to Davis, a 3.5-ounce serving of natto
has 1,000 micrograms of MK-7 and 84 mcg of MK-8. The MK-8, MK-9 and MK-10 forms
of K2 are found almost exclusively in fermented
foods
http://www.ehow.com/about_5414926_vitamin-food-sources.html
Synergists:
Cod Liver Oil & Butter Oil (100% grass-fed,
unsalted cultured butter is the best)
"Weston Price
documented the dramatic protective effect of cod liver oil (A and D) and butter
oil (A and K2) against tooth decay." "He used a combination of high-vitamin cod
liver oil and high-vitamin butter oil to heal cavities, reduce oral bacteria
counts, and cure numerous other afflictions in his patients." "Price used
extracts from grass-fed butter (activator X), in combination with high-vitamin
cod liver oil (A and D), to prevent and reverse dental cavities in many of his
patients. 'Nutrition and Physical Degeneration' contains X-rays of case studies
showing re-calcification of severe cavities using this
combination"
Ref:
http://wholehealthsource.blogspot.com/2008_06_01_archive.html
K2 Fully Explained in
Detail:
http://www.westonaprice.org/basicnutrition/vitamin-k2.html
K2 Synergists:
Vitamins A and D
Best taken with Cod
Liver Oil and Organic Butter
Can also be taken with Coconut Oil & Palm
Oil,
Cod liver oil, which is high in both vitamins A and D,
partially corrected growth retardation and weak legs in turkeys fed a deficiency
diet, but the combination of cod liver oil and high-Activator X butter was twice
as effective. Likewise, Price found that the combination of cod liver oil and a
high-Activator X butter oil concentrate was more effective than cod liver oil
alone in treating his patients for dental caries and other signs of physical
degeneration.
Ref:
http://www.westonaprice.org/basicnutrition/vitamin-k2.html
__________________ ___________________________ ___________________________ ___________________________ ______
Wind Speed Heading:
During the higher KP during this period with no solar activity present, (when combined with more cosmic rays and a higher solar UV irridiance) or when the solar wind is at favorable speeds (between 275 and 320) we want to have more plant proteins and foods that rebuild the body. Foods highest in Manganese should be taken during this time. There should be no iron intake. More High Fructose Corn Syrup with manganese (increases moisture in the foods).
Enzyme Helpers:
PLANT PROTEINS
Protease: breaks down
proteins. PROTEASE - Enzyme Source: Source Ginger, Wheat,
The stomach must
be at a slightly higher PH in order to properly breakdown
proteins.
________________ ___________________________
___________________________ ___________________________ ________
Food Combing Heading:
Do not combine nuts with yogurt, cheese Kefir etc.
Do not
combine starch and sugars
________________ ___________________________ ___________________________ ____________
Detox Heading:
Oil Pulling, not only heals cavities, but
can remove many toxins from the system.
"Oil Pulling" removes and detoxes
the body.
http://www.ehow.com/how_5015891_detox-oil-pulling.html
http://www.earthclinic.com/Remedies/oil_pulling10.html
Because Sesame Oil is Acidic and attracts toxins, this means that it is also
in the class days 1-4 with the Hemp Oil and Canola Oil
http://www.rense.com/1.mpicons/acidalka.htm<
/P>
The lemon and the extra virgin olive oil, when taken together,
act as a potent liver and gallbladder flush, detoxifying the liver, lowering
biliruben levels, removing heavy metals, increasing the production of bile from
the liver, stimulating lymphatic flow, and restoring the pH of your saliva,
which in turn helps you to absorb the nutrients from the food you
eat.
According to Mark Konlee from his paper How to Reverse Immune
Dysfunction - “The immune system has two 'arms' - the TH1 and TH2 systems. They
tend to be connected: when the one is strong, the other is weak, and visa versa.
The Lemon / Extra Virgin Olive Oil drink has been reported to balance the two
arms of the immune system. This would help in both suppressed immune system and
autoimmune conditions (including HIV / AIDS and
cancer).”
http://ezinearticles.co m/?How-The-Simple-Lemon-Can-H
eal-The-Liver-and-The-Body-and-B enefit-Those-With-Cancer-and-Hiv-/
-Aids&id=395444
Gamma-Linolenic Acid also helps draw out toxins from the
skin
http://www.google.com/se arch?hl=en&q=Gamma-linolen
ic+acid+%2B+draws+out+toxins&a mp;aq=f& amp;oq=&aqi=
The
addition of pure linolenic acid to the skin surface resulted in a dramatic
enhancement of the bactericidal effect of the skin, even when the test bacteria
were applied in serum.
http://jmm.sgmjournals.org/cgi/reprint/14/1/41.pdf
Soluble Fiber and Resistant Starch are the most powerful Protein
Toxin Removers
http://integratedsupplements.t
ypepad.com/integrated_supplemen ts_bl/2008/10/index.html
Cinnamon Spice
(ground) 2674 units/gram (247 calories - 1002 mg calcium, 60 magnesium, 64 phos
- carb to protein 81 to 3.99 - Fiber 53 grams) - Alkaline
Marjoram Spice 40 grams Fiber)
Cumin Seed 10.5 grams Fiber)) [lowest carbohydrate out of the spices)
Oregano Spice 43 grams Fiber))
Chinese medicine suggests that fasts should be done ten days before and after the vernal equinox – March 11 to April 1.
Detoxing:
Distilled water is free of dissolved minerals and, because of
this, has the special property of being able to actively absorb toxic substances
from the body and eliminate them. Studies validate the benefits of drinking
distilled water when one is seeking to cleanse or detoxify the system for short
periods of time (a few weeks at a time).
However, distilled water is an
active absorber and when it comes into contact with air, it absorbs carbon
dioxide, making it acidic with ph levels of around 5.8 The more distilled water
a person drinks, the higher the body acidity becomes. Distilled water is acidic
and is oxidizing with a +ORP of +200 to +300mv and can only be recommended as a
way of drawing poisons out of the body. Once this is accomplished, the continued
drinking of distilled water is a bad idea.
According to the U.S.
Environmental Protection Agency, “Distilled water, being essentially
mineral-free, is very aggressive, in that it tends to dissolve substances with
which it is in contact. Notably, carbon dioxide from the air is rapidly
absorbed, making the water acidic and even more aggressive. Many metals are
dissolved by distilled water.” (Why would you want to drink something that
dissolves metal??)
The longer one drinks distilled water, the more likely the
development of mineral deficiencies and an acid state. The more mineral loss,
the greater the risk for osteoporosis, osteoarthritis, hypothyroidism, coronary
artery disease, high blood pressure and a long list of degenerative diseases
generally associated with premature aging.
Lemon
Many herbalists suggest taking the herb milk thistle for cleaning the liver. This herb stimulates liver function so it filters out impurities. Other herbs for the liver are turmeric, dandelion, burdock root, and licorice according to the GMHC.org article "Herbs and Your Liver." These herbs are sold in health food stores as teas or as supplements. Use only one type of herb at a time. Also start with the smallest dose of the herb available. Herbs can have side effects for some people. See an herbalist for expert advice. Be certain to follow the direction on the label of any herb you purchase.
The Master Cleanse involves eating no solid food. Instead, you
drink a mixture of water, lemon juice, Grade B maple syrup, and Cayenne pepper.
The rules are simple. Each day you drink 6-12 glasses of the following
mix:
The Master Cleanser Recipe:
2 tablespoons lemon (or lime)
juice (approx. 1/2 lemon)
2 tablespoons of genuine "grade B" maple syrup
(not maple flavored sugar syrup)
1/10 Teaspoon or more cayenne pepper
1
Cup (8 fluid ounces) of water, room temperature
_____________
___________________________ ___________________________
___________________________
FIRST PHASE DIGESTION
Papain, Lipase, Amylase, Cellulase
assist in digestion leading to fermentation, thus good production of good fungi
for the body.These are the main and most important enzymes related to
good digestion and good fungi generation for the body.
Digestion Helpers: Betaine
Taken before intestinal fermentation process:
(EFA oils
Butter, Lemon Juice, Acetic Acids (apple cider vinegar), than fermentation
induction (artichoke etc) - this provides fuel for the cells
Lemon juice or apple cider vinegar - taken with meals stimulates
hydrochloric acid. These are both alkaline and help in digestion of
foods.
Ref:
http://www.google.com/search?q=Lemon+juice+stimulates+hydrochloric+acid+%2B+digestion&hl=en&sa=2
Manganese is an extremely versatile element. It can exist in six
different oxidation states. In nature, it is usually found in either its reduced
+2 state, which easily dissolves in water or in the +4 state, which forms many
types of insoluble oxides. The +3 form of Manganese is used as a powerful
weapon, by dry rot fungi that break down wood. Wood contains a lot of lignin, a
polymer that is almost indestructible by biological systems; indestructible that
is unless you use Manganese. A fungal enzyme, Manganese peroxidase, oxidizes
Manganese +2 atoms to Manganese +3, which are then sent to the tiny spaces
within the wood lattice. Manganese +3 is highly reactive and can break down the
chemical bonds of lignin, making it available as food for the fungus. Fungi are
not the only organisms that harness the power of Manganese chemistry. Manganese
is an essential element for all life forms. It is absolutely necessary for the
activity of several enzymes that must bind a Manganese atom before they can
function, including superoxide dismutase, an enzyme that protects us from the
harmful effects of toxic oxygen radicals.
Ref:
http://www.rsc.org/chemistryworld/podcast/Interactive_Periodic_Table_Transcripts/Manganese.asp
Protease,
Lipase, Amylase and Cellulase. These assist digestion. They represent about 80%
of the market. They are sources from aspergillus and grown in a laboratory
setting on plants such as soy and barley. They are called plant based, microbial
and fungal. Of all the choices, plant based enzymes are the most active or
potent. This means they contain the highest active units and can break down more
fat, protein and carbohydrates in the broadest pH range than any other source.
Plant based enzymes are useful to develop and maintain a proper digestive system
and to allow the body to produce more metabolic enzymes by reducing the need to
produce digestive
enzymes.
http://www.enzymedica.com/what_are_enzymes.php
There are
three ways to preserve this potential. They are all based on reducing the amount
of energy that we spend on digestion. By some estimates, we spend up to 80% of
all of the energy we have at our disposal digesting our food. This makes sense
since most people require 3 to 10 days to break down, assimilate and excrete the
waste of any given meal. Thus our body is in a constant state of digestion. To
preserve our potential we need to reduce this amount. One of the easiest
ways to do this is to limit the number of digestive enzymes that our body needs
to break these meals down. By making less digestive enzymes we will ultimately
make more metabolic enzymes in our lifetime. The second choice is to
reduce the number of calories we consume. Dr. Roy Walford from UCLA pioneered
this concept. By eating less, we are ultimately preserving vital energy (making
less digestive enzymes) and again, extending our potential. The third is perhaps
the most obvious. Take a high quality digestive enzyme supplement with every
meal. The choice is yours!
http://www.enzymedica.com/enzyme_benefits.php
ENZYME PHYTASE - Helps with digestion in general, and is especially effective in producing vital nutrients of the B-Complex. Enzyme Source: Source Barley
Digestion Food Times:
1. Proteins - (average digestion-time: 4 hours):
Seeds:
Pumpkin, sesame, sunflower.
Nuts: Almonds, Brazil nuts, pecans, pine nuts,
walnuts (no peanuts or cashews).
2. Starches - (average digestion-time: 3 hours):
Sprouted
grains: Amaranth, barley, millet, quinoa, rye, teff.
Sprouted legumes:
Chickpeas, lentils, peas.
Winter squashes: Acorn, hubbard, kabocha,
spaghetti.
Sweet potatoes & yams
3. Vegetables - (average digestion-time: 2 'A
hours):
Sprouted greens: Alfalfa, arugula, buckwhet mustard, radish.
Fruit
vegetables: Cucumber, red bell-pepper, summer squash, zucchini.
Leafy greens:
Arugula, asparagus, broccoli, bok choy, cabbage, cauliflower, celery,chard,
collard greens, fresh corn, kale, lettuce, mizuna, mustard greens, scallions,
spinach, watercress.
Low-starch root vegetables: Beets, burdock,
carrots,
parsnips, radishes, turnips.
4. Fruits:average digestion time: 2 hours- for melons 15-30
minutes
Acid: Grapefruits, lemons, oranges, pomegranates,
strawberries.
Sub-acid: Apples, apricots, most berrie, grapes,kiwis, mango,
pears, peaches.
Sweet: Bananas, all dried fruit, persimmons.
Melons:
Canary, cantaloupe, crenshaw, honeydew, Persian, Santa Claus watermelon.
The less time the food digests in the body the less strain and
energy drain occurs on the body. Here are the amounts of time it takes food to
digest based on food type:
Other fruits - 2 hours
Sweet fruits - 3 hours
Proteins - 12 hours
Fats & Oils - 12 hours
Carbohydrates - 5
hours
Non-starchy veges - 5 hours
______________________
________________________
Digestion Heading:
Vitamin B12 helps digestion
Circulation and Digestion is harder during geomagnetic storms/fluctations, therefore we want to eat foods that digest faster and are easier on the digestive system.
Take Ginger with meals, especially at higher KP periods and around flare periods to help the body with digestion.
To speed up the digestion process eat ginger. Ginger has a powerful stimulating effect on digestion. All you do is eat a slice of fresh, raw ginger right before or after your meal.
Best Digestive Aids:
Ginger, Lemon Juice, Black Pepper,
Chamomile, Fenugreek, Nutmeg, Peppermint,
Digestion Improvers:
Ingredients: Ashwagandha, Amalaki,
Fo-ti, Gota Kola, Hawthorn, Sarsaparilla, Cinnamon, Damiana, Licorice, Ginger,
Sage, Fennel, Kelp, Marshmallow, Bala, Nutmeg, Chamomile, Clove, Ajwan, Rose,
Anise, Dong Quai, Cardamom, Cumin, Black pepper, Celery seed, Dill seed,
Mugwort, Fenugreek, Orange peel, Peppermint, Parsley, Plantain, Rosemary,
Rosehips, Tatrragon, Basil, Spearmint, Almond, Coconut, Coriander, Oregonal,
Safflower, Lemon grass, Ground linseed
Small meals that digest easily eaten at certain periods.
Ginger taken with the proteins etc. Enzymes taken with these easy to digest foods
A lower or Flat KP, food digests more easily and the pole
balancing is much easier.
No Sucrose Intake. These should be especially taken
when the solar flux is higher and the KP is lower.
________________ ___________________________ ___________________________ ______
***************** FOR QUICK/SHORT BURSTS OF ENERGY, ESPECIALLY
WHEN THE 2MEV'S, COSMIC RAYS AND SOLAR IRRIDIANCE ARE HIGHER:
(Anaerobic
Glycolysis Creation)
This phase should be only short and very temporary:
EFA OILS AND FLAX OILS ARE TAKEN FIRST, AS THESE "BURN" THE
ENEGY
Chlorella or Spirulina must be taken with the Omega 3 (Flax Oil) for
proper EPA conversion
Biotin or Vitamin B7 should also be taken to help
carbohydrate metabolism
enzyme Lipase: breaks down fats. LIPASE - Enzyme
Source: Source Ginger
Perfect EFA Oil Combinations:
Udo's Choice Oil Blend
Hemp Oil
2nd Choice: Canola Oil
Fat Metabolism must be increased via L-Carntine
Foods /herbs to take high in
Cobalt, Iron, Manganese,
Nitrate, Sulfur,
brewers yeast, pyruvate, creatine, glucose sugars
Reishi
Mushroom & Shiitake mushrooms
Orange, Grapefruit and Avocado helps the
body absorb more iron.
Next Nitrate and Phosphorous Ingestion should occur.
The ratio to this should be between 2:1 & 10:1 (nitrate to phosphorous)
Foods such as spinach, lettuce, turnips, collard greens, beets and carrots
contain significant amounts of nitrate - Foods high in Phosphorus are Cheese,
Yogurt.
Ref: http://lpi.oregonstate.edu/infocenter/ minerals/phosphorus/
pyruvate is key to the body's fermentation process and longevity - Red Apples,
Early studies used 100 g of DHAP as a mixture of 25 g pyruvate and 75 g dihydroxyacetone. Later, researchers realized that lower doses were just as effective. Stanko says the optimal dosage is 2-5 g a day of pyruvate, divided into two doses and taken with meals.
creatine phosphate system first, than Glycolysis (breakdown of glucose) than anaerobic glycolysis (without oxygen)
The temporary "energy" spike. During this phase we are
manifesting new cells/muscle in our body. Anaerobic glycolysis accompanies good
fungi growth in the body. For a super immune booster (to be used only
temporarily - Overuse will stress the immune system ). Foods Rich in
Fungal (Mold) Protein-Allergens are key. Fungi hate oxygen and cannot grow in
it.
Oligosaccharides, which are a form of carbohydrates, stimulate good
bacteria growth for the body.
foods high in Raffinose (carbohydrates) and
Atachyose are part of Oligosaccharide
Foods highest in raffinose and
stachyose English peas, soybeans and black-eyed peas.
L. luteus seeds (Lupin
Seeds) are the highest overall.
"Raffinose family oligosaccharides (RFOs),
which include raffinose and stachyose, are thought to be an important
source
of energy during seed germination"
Ref:
http://linkinghub.elsevier.com/retriev e/pii/S0176161709000297
Bring the body's PH to 7.5 ph is 7.5 pH
Ideal alkaline body
level and is also the rate that the Lactobacillus acidophilus bacteria grow best
and fastest
Soluble fiber helps in fermentation due to its water holding
ability. Oats is best for this.
"Oat-based Symbiotic Beverage Fermented by
Lactobacillus plantarum, Lactobacillus paracasei ssp. casei, and Lactobacillus
acidophilus"
http://www3.interscience.wiley.com/journal/118645826/abstract?CRETRY=1&SRETRY=0
Soluble Fiber Spices:
Cinnamon Spice (ground) 2674 units/gram
(247 calories - 1002 mg calcium, 60 magnesium, 64 phos - carb to protein 81 to
3.99 - Fiber 53 grams) - Alkaline
Marjoram Spice 40 grams Fiber)
Cumin
Seed 10.5 grams Fiber)) [lowest carbohydrate out of the spices)
Oregano
Spice 43 grams Fiber))
Thyme Spice 14 grams Fiber))
Blackberries (5.3
grams Fiber)) Alkaline
Liquid Pectin (Fiber 2.1 grams) - Alkaline
Foods include:
Dried Fruit - Raisins, apricots, prunes, figs, etc. (these are
also foods that have a high vitamin C and Iron content taken just before
flare)
Orange, Grapefruit and Avocado helps the body absorb more
iron.
Aged Cheeses - cottage cheese, mozzarella, provolone, ricotta and
farmers cheese
( dry curd cottage cheese as better than regular
cottage cheese)
Mushrooms
Food Leftovers - Only during the first 24 hours, unless frozen (microwave frozen food to thaw quickly).
Over-ripe Fruits and Vegetables - (Discolored, wilted, mushy)
Tomato Products - Juice, sauce, paste, ketchup, etc. are made from moldy tomatoes.
Wine & Wine Vinegar - Red wine is most moldy;
Multi-B Vitamins - Contain either yeast or mold (rice hulls are moldy).
Products of Aspergillus Fermentation - Soy Sauce - Chocolate -
Tea (black) - Malt Extract (breads, cereals) - Lactaid (milk additive)
-
Soy sauce Synergist: Carvacrol. Synergy is cancelled out
by the presence of salt
Citric Acid (a common food additive (not derived from citrus fruit)) - Fruit Juice (commercial-often from moldy fruit; many contain mold
Anaerobic respiration + Sauerkraut
Anaerobic respiration
This process occurs in the bacteria
involved in making yogurt (the lactic acid causes the milk to curdle). This
process also occurs in animals under hypoxic (or partially-anaerobic)
conditions, found, for example, in overworked muscles that are starved of
oxygen, or in infarcted heart muscle cells. In many tissues, this is a cellular
last resort for energy; most animal tissue cannot maintain anaerobic respiration
for an extended length of time.
Some organisms, such as yeast, convert NADH back to NAD+ in a process called ethanol fermentation. In this process the pyruvate is converted first to acetaldehyde and carbon dioxide, then to ethanol.
In the above two examples of fermentation, NADH is oxidized by
transferring two electrons to pyruvate. However, anaerobic bacteria use a wide
variety of compounds as the terminal electron acceptors in cellular respiration:
nitrogenous compounds, such as nitrates and nitrites; sulfur compounds, such as
sulfates, sulfites, sulfur dioxide, and elemental sulfur; carbon dioxide; iron
compounds; manganese compounds; cobalt compounds; and uranium
compounds.
Orange, Grapefruit and Avocado helps the body absorb more
iron.
In Dahlem the fermentation of cancer cells was discovered
decades ago; but only in recent years has is been demonstrated that cancer cells
can actually grow in the body almost with only the energy of
fermentation.
http://www.nobel prizewinning.com/2009/03/nobel-pr
ize-was-awarded-for-proving.html
It is now known that the preservation of sauerkraut in an
anaerobic environment (in the brine) keeps the vitamin C in it from being
oxidized.
http://en.wikipedia.or g/wiki/Sauerkraut We can do the same within
our bodies.
Glycoses explained
http://books.google.
com/books?id=cSSW4RhZOiwC& amp;pg=RA1-PA357&lpg=RA
1-PA357&dq=causes+of+ana erobic+glycolysis&source=bl&
amp;ots=qjoBatRT54&sig=Vt sDMOA_zG7-A UXxsgwZV2vtt_g&hl=en&
;ei=sEv0SqicMo-AsgPS06EF&am p;sa=X&oi=book_result&
ct=result&resnum=3&ved =0CA0Q6AEwAg#v=onepage&am
p;q=causes%20of%20anaerobic% 20glycoly sis&f=false
Nutrient absorption is increased
THIS IS ALSO THE SOUTH
FACING STAGE IN POLE BALANCING AND HYDROGEN IONS (More acidic Body PH Phase)
This is the south pole magnetically charged water
________________ ___________________________ ___________________________ ___________________________ _________
If you want to go the full route, you follow this phase - this is best maximized when the KP is flat, especially days 4-8 after a solar flare or when there are more cosmic rays and the suns solar irridiance is higher.:
Body Detox
Oil Pulling
Load body with oxygen (food grade hydrogen peroxide,
more alkaline body etc.)
Load body with Iron and Vitamin C
than into the "fermentation phase".
Foods highest in Vitamin C and
Iron
Spinach, Parsley, Beets, Raw
Asparagus,
http://www.nutritiondata.com/foods-011101119000000000000.html
Fruits are:
Apricot, Dates, Prunes, avocadoes, currants,
Figs
The Best Are:
Prunes, Parsley, Apricots, Spinach, Asparagus,
Chelating agents, such as vitamin C and
sulfur-containing amino acids, help eliminate toxic
metals
http://www.arltma.com/ToxicMetElimDoc.htm
Niacin is much better
tolerated when given with Vitamin
C
http://www.doctoryourself.com/bvitamins.html
***************** FERMENTATION PHASE
The well-balanced
intestinal flora plays a crucial role in the prevention of many diseases in
humans. It carries out a variety of essential metabolic reactions, such as
production of organic acids – short chain fatty acids (SCFA, e.g. propionic,
butyric or acetic), which are beneficial
for humans (2,3), vitamin synthesis
(e.g. vitamins K, B12 or riboflavin), which help in the 'resistant starch' and
fibre metabolism (2) and protect tissues from invasion and colonisation by
pathogenic bacteria (1). Carbohydrates and proteins are fermentative substrates
present
in the large intestine
http://hrcak.srce.hr/file/41731
More
is not always better. Too many beneficial bacteria in one formula may find the
bacteria competing with each other before they can establish themselves in
separate areas of the intestinal tract. On the other hand, there are several
other bacteria that are extremely beneficial in any probiotic formula. A good
probiotic formulation will usually contain fructooligosaccharides (FOS) which
help promote the growth of beneficial bacteria.
L salivarius, L. rhamnosus,
L. plantarum
Ref:
http://www.purehealingfoods.com/infoProbiotics.php
"Over doing the
fermentation"
There are three types of sugars: simple sugars
(monosaccharides), disaccharides (such as lactose and sucrose), and
polysaccharides (starches).
When you eat food, the body must breakdown all
sugars into monosaccharides before they can be absorbed. Monosaccharides are the
only sugars that can be absorbed by the body.
If the body cannot breakdown
the sugars or is slow in doing so, the microbial flora in your gut feeds on
these sugars.
If the body cannot absorb monosaccharides or is slow in doing
so, the microbial flora in your gut feeds on these sugars.
An overgrowth of
fermenting bacteria in your digestive tract leads to illness.
Ref:
http://www.healingcrow.com/dietsmain/scd/scd.html
Dr. McCann, originally
with Kaiser Permanente in Ohio, has pioneered a dramatic, experimental treatment
for inflammatory bowel disease which has induced a rapid remission in 16 out of
20 patients with ulcerative colitis. A two-day course of multiple broad-spectrum
antibiotics to "decontaminate" the gut is followed by administration of defined
strains of E. coli, and Lactobacillus acidophillus to produce a "reflorastation"
of the colon. Others have not achieved this same degree of success. It may need
to be combined with the specific carbohydrate diet described in the book
Breaking the Vicious
Cycle
http://www.diagnose-me.com/treat/T145685.html
Lactobacilli and
bifidobacteria maintain a healthy balance of intestinal flora by producing
organic compounds such as lactic acid, hydrogen peroxide, and acetic acid that
increase the acidity of the intestine and inhibit the reproduction of many
harmful bacteria.
http://www.dynamichealth.com/dh/al.asp
This means that these metals as iron, zinc, nickel,
copper,manganese should not be present BEFORE FERMENTATION and that you can use
soybeans and other oxylic acids to help remove these metals from the body.
Distilled water can remove metals. Youn can also visit this page to see methods
to detox the body, remove metals from the body quickest.
In general,
yeast need an adequate supply of sugar, nitrogen, vitamins, phosphorus, and
trace
metals
http://www.silveradohomebrew.com/pdfs/Yeast_nutrition_article.pdf
Overall
Foods high in B Vitamins:
Raw Crimini Mushrooms are high in B2 &
B3
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=93
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=83
Some
foods which are considered to be high in some of the Vitamin B group are
lentils, bananas, potatoes, and tempeh (soy based).
In addition, molasses
and brewer's yeast are good sources of B vitamins.
Other dairy products and
eggs are high in vitamin B12.
Oats, barley, wheat bran, avocado, salmon,
Brazil nuts (and other nuts) are more good sources of B
vitamins.
http://food.qandas.com/healthy-recipes/what-are-some-foods-high-in-vitamin-b.html
Oats
Explained:
http://www.answers.com/topic/oats
There are 2 phases to the
fermentation process. The first is intestinal fermentation, followed by good
fungi/microflora in the body.
The more the body can be "detoxed" before
hand, the better. The beneficial fungal phase must also be very temporary, as it
can put a strain on the immune system.
This good fungi, can also be helped
along with the ingestion of small amounts of sunflower and soybean oil, as well
as Vitamin B12 and B vitamins. Calcium and iron, as well as a slightly more
alkaline PH of around 8.0, will assist with the vitamin B12 absorption and
production and uptake of B vitamins. The B vitamin group is one of the most
easily lost vitamins from the body, and is water soluble, therefore the body
must be prepped to hold in more water, as shown by the amino acid Taurine, as
well as Soluble Fiber and Glycerol.
Ref:
Taurine is the second most
abundant amino acid that expands cells by helping the muscle to hold more
water
Ref: http://www.nutrabio.com/Products/cgtmax.htm
As we expand the size of our cells, we intake the enzymes
related to fungi production. These are Protease, Lipase, Amylase and Cellulase.
These enzymes also make it much more easier on the digestion of
foods.
Cobalt increases vitamin B12 greatly - assists in fermentation.
Ref: http://jas.fass.org/cgi/content/full/84/3/635
Cobalt is an
integral part of Vitamin B12 (cobalamin), which is necessary for myelin
formation - an insulating layer found around nerves, to supports red blood cell
production, and it is also essential for the metabolism of fats, carbohydrates,
the synthesis of proteins, and the conversion of folate to its active form.
http://www.acu-cell.com/nico.html
Good Fungi Growth Phase (after fermentation has begun)
oleic
acids, linoleic acid, - foods highest are sunflower
- linolenic acid - foods
highest are soybean oil
Proper PH level is critical for maximum vitamin B12 uptake and
production. The uptake was observed in the alkaline environment above pH 6.3.
Maximum uptake occurred at pH 8.0 The uptake reached a maximum by addition of
calcium ion at a concentration of 0.3 mM, and was not alter up to 10
mM.
http://www.ncbi.nlm.nih.gov/pubmed/9495
Magnesium comes at the
very end of this process.
Ref:
The common C-18 unsaturated fatty acids (oleic,
linoleic, and linolenic) were the only ones present in the fungus.
IYevertheless, it is evident that a shift in synthesis from an unsaturated fatty
acid to ones more saturated occurs with the development of the
fungus,
http://digitalcommons.unl.edu/cgi/viewcontent.cgi?article=1144&context=plantpathpapers
Vitamin B12 is a member of the vitamin B complex. It contains
cobalt, and so is also known as cobalamin. It is exclusively synthesised by
bacteria and
is..
http://www.google.com/search?hl=en&q=synergist+for+vitamin+B12+%2B+b+vitamins&aq=f&oq=&aqi=
Abstract : The mosquito parasite Lagenidium giganteum was found to possess no detectable sterols, and the organism grew as a saprobe. The fungus took up phytosterols, such as beta-sitosterol, campesterol, ergosterol and desmosterol and these substances were found to be essential for zoospore production and thence conversion of the fungus to a mosquito parasite. Oils that are rich in three phytosterols, beta-sitosterol, campesterol and stigmasterol were found to be very effective zoospore producers. These sterols are found in soy bean oil and in hemp seed oil in these approximate ratios.
The fermentation phase can be done in the evening before
going to bed (As the body is more naturally acidic at 2 a.m. in the morning).
When we can get the body's cells into a temporary "fermentation of sugar" this
creates an "antivenom" against aging. Glucose should not be taken as it
interferes with fermentation.
Fermentation is maximized when taken with
"hard water". The minerals that make water hard usually contain calcium and
magnesium. In washing use, Calcium and magnesium in water interfere with the
cleaning action of soap and detergent. They do this by combining with soap or
detergent and forming a scum that does not dissolve in water. Hard water is
better than soft water because it contains more minerals. So too does mineral
water. Minerals help maintain the body pH at 7.0 or greater.
"Hard water
also improves hop fermentation"
Ref:
http://www.byo.com/stories/beer-sty les/article/indices/11-beer-styles/39
2-build-the-perfect-pint-making-sup erlative-stout
Calcium Citrate is the most easily available
form of calcium that enters the body most easiest.
Ref:
http://www.advancedhealthplan.com /Calcium_Citrate.html
Epsom Salts are
the most easily available form of magnesium that enters the body most
easiest.
I have been taking epsom salts all year every morning a few
sprinkles in my 500m water bottle (room temp water) and my aches and pains have
all but disappeared. I remember my grandmother always put epsom salts in her tea
each morning just a few sprinkles and she said so she did not get arthritis.
Epsom salts (magnesium sulfate) is an excellent source of magnesium, much more
bio-available and less expensive than supplements. MR SARDI IS WAY OFF BASE. I
FIRST HAD AN ULTRASOUND THAT SHOWED MY GALL BLADDER WAS SO FULL OF STONES THAT
THE SMALL ONES HID THE LARGER ONES FROM VIEW. I THEN DID THE OLIVE OIL
GRAPEFRUIT JUICE EPSOM SALT FLUSH. I PASSED SO MANY GREEN STONES IT WAS UNABLE
TO COUNT. This link will also show you how to make "hard
water"
http://www.earthclinic.c om/Remedies/epsom_salts.html
By mixing the calcium and magnesium with alkaline water, we now have "hard water" that can be taken to enhance fermentation and retain the beneficial minerals created by the fermentation process. THIS PROCESS MUST NOT BE OVERDONE AND ONLY DONE AT HIGHER FLUX AFTER A SOLAR FLARE AND OTHER PERIODS WHEN FERMENTATION IS NECESSARY.
First load the body with More Phosphorous, Nitrates & Foods
high in Ammonia with nutrients/minerals and Hard Water
Phosphorous Synergist:
Germanium & Nickel
Next take Oats, but only 2 to 3
tablespoons as it requires a long time to digest.
Glyconutrinents are
taken first, than lactose, than the Lactobacillus acidophilus
builds
(Maltose/Dextrin and Salt are synergists for Lactobacillus
Acidophilus)
The primary dietary sources of Lactobacillus Acidophilus
(also referred to as L. acidophilus) include milk (enriched with acidophilus),
yogurt containing live cultures (always check the label on the container, some
brands of yogurt contain a higher concentration of cultures than others), miso,
and tempeh.
Miso is a concentrated savory paste made from soybeans (in other
words, a fermented bean paste). Tempeh is a tender, chunky cake of fermented
soybeans that is a staple of Indonesian
cooking.
http://www.googobits.com/articles/p2-1983-good-bacteria-at-your-service.html
Glyconutrients Foods List:
Arabinogalactan - Coconut, Corn
Mannose - Xylose, Glucose - Aloe Vera
Galactose - Leeks, Onions, Avocado, Cabbage
Fucose - Spirulina, Kelp, Brewers Yeast
N-acetylneuraminic acid or sialic acid - Whey protein isolate, eggs.
N-acetylglucosamine - Shiitake Mushroom
N-acetyl-galactosamine - Bovine cartilage, Shark cartilage,
Enzyme Helpers:
DESTROSE SUGAR INGESTION & WITH Foods
that contain the Glyconutrient Sugars
Sucrose: breaks down sugars. SUCRASE -
Enzyme Source: Source Banana,
Fructooligosaccharid es (FOS)
Jerusalem artichoke. Found in
Jerusalem artichoke tuber, chicory root, leeks, onion, garlic, oats, barley,
rye
The Jerusalem artichoke and its relative, yacón have been found to have
the highest concentrations of FOS of cultured plants.[citation
needed]
Jerusalem artichoke which is a oligosaccharides is a short chain
fatty acid. Short chain fatty acids help increase absorption of nutrients into
the body and assist in intestinal fermentation.
Psyllium encourages the
growth of healthful, "friendly" intestinal bacteria such as Lactobacillus
acidophilous and bifidobacteria which are helpful in regulating bowel
movements.
http://www.earthclinic.com/Remedies/psyllium.html
No metals
such as copper etc. during fermentation. As manganese and vitamin B production
increase immensely during this phase.
Ref:
Echinacea
Next take Vitamin K2 (helps start intestinal
fermentation)
And another synergist is Lactose, which Lactobacillus
acidophilus feeds on and can multiply much more rapidly.
Foods highest in Lactose:
Eggnog 6208mg, Cottage Cheese
4334mg, Raw Maitake, Mushrooms 1783mg,
Ref:
http://www.nutritiondata.com/foods-000012000000000000000-2.html?
( dry curd cottage cheese as better than regular cottage
cheese)
Foods highest in Lactobacillus
acidophilus
Acidophilus milk, Yogurt, Soy Tempeh, and Idli (cultured wheat).
Lactobacilli species do not survive very long in the colon, so bacteria
colonies need to be routinely replenished.
The friendly bacteria in these
foods, specifically Lactobacillus acidophilus, L. bulgaricus, and
Bifidobacterium bifidum, multiply in the warm, moist environment of the human
body by feeding on the carbohydrates and protein in the digestive tract, then
establish colonies along the intestinal wall.
Ref:
http://vitanetonline.com/library/Lactobacillus-Acidophilus/
The glyconutrients are what the good bacteria feed on and use
for their energy source
You can make your own glyconutrients
here:
http://www.google.com/search?q=Grape+Juice%2C+Apple+Juice%2C+Ground+Psyllium%2C+Aloe+Vera+Leaf+%2B+glyconutrients&hl=en&sa=2
Combined addition of glucose and acetate led to increase in
hydrogen ion to the level. When this hydrogen level increases,
the lipid metabolism increases. These hydrogen ions are what make up cosmic
rays
Ref: http://linkinghub.elsevier.com/retrieve/pii/S0045653509002318
Fermentation Synergist:
B12
Foods highest in Vitamin
B12
Mollusks
Ref:
http://www.nutritiondata.com/foods-000116000000000000000.html
After
fermentation has begun:
Lipid Metabolism:
Sugar beet pulp and
apple pomace dietary fibers improve lipid metabolism
Ref:
http://linkinghub.elsevier.com/retrieve/pii/S0308814600002077
Chromium
also regulates lipid metabolism
Oregano
Oregano Synergists:
Cranberry,
Lactic Acid (available from cottage cheese, or from exercising), Blueberry,
Grape Seed Extract,
( dry curd cottage cheese as better than regular
cottage cheese)
Thyme, Marjoram & Basil
Sage &
Coriander
Sage and Oregano
fenugreek > coriander > oregano
>
a-tocopherol (found in sunflower oil and wheat germ)
Ref:
http://ir.dut.ac.za/bitstream/handle/10321/316/Naidoo_2007.pdf?sequence=1
Butter also contains anti-microbial properties, so it has
fungus-inhibiting effects
Ref:
http://www.healthchannelonline.com/fatsoils.html
The following are most antimicrobial: basil, oregano, rosemary, sage and thyme.
Refs:
Oregano – Thymol and carvacrol are two of oregano's
potent antibacterial properties. A study in Mexico found oregano to be more
effective against an amoeba than a common prescription drug called tinidazol.
Oregano works in the intestinal tract to kill unfriendly bacteria without damage
to the friendly bacteria. It is a effective against candida albicans overgrowth
throughout the body, and particularly in the sinus cavities. It has 4 times the
antioxidant activity of
blueberries.
http://www.naturalnews.com/024584_antioxidant_spices_cancer.html
Other spices that contain yeast/fungus-inhibiting properties
such as garlic, onion, cinnamon, ginger, scallion, basil, rosemary, dill, sage,
parsley, cardamom, nutmeg, fennel, anise, clove, coriander, leek, chives. Of
these Oregano is the best.
Source:
Diastase is what helps break down starches into sugar, than into fermentation. Barley contains lots of Diastase.
QUERCETIN INTAKE
Quercetin raises blood sugar
concentrations
Coriander and Cinnamon help your body metabolize sugars more effectively and maintain steadier blood sugar levels
Insulin quickly removes the sugar from your bloodstream causing
your blood sugar level to drop rapidly to levels lower than normal. This is
known as a ‘crash’. Insulin is responsible for pulling glucose out of the
bloodstream and giving it to the body cells where it can be used immediately as
energy or put into ‘storage’ for later use. If you consume too many, or the
wrong type of carbohydrates, a sharp peak in blood sugar occurs which causes a
sharp rise in insulin. The result is an energy burst also known as a ‘sugar
rush’.
Take Cod Liver Oil (longer-chain omega 3 fatty acids) to assist in
proper glucose absorption.
Centenarians, people who have lived over 100 years, don't have
much in common. However, there are 3 consistent blood metabolic indicators of
all centenarians which are relatively consistent: low sugar, low triglycerides,
and low insulin. All 3 are relatively low for age. Among these 3 variables,
insulin is the common denominator. The level of insulin sensitivity of the cell
is one of the most important markers of lifespan. Controlling your insulin
levels is one of the most powerful anti-aging strategies you can possibly
implement. Sugar and grains cause your body to produce insulin and high insulin
levels are the single largest physical cause of accelerated aging.
http://www.healingdaily.com/d etoxification-diet/insulin.htm
Chromium helps insulin to work efficiently
During fermentation of the cells with Glucose, the Mitrochondria
engine is suppressed, after these sugars are removed from the body, the
mitrochondria engine speeds up rapidly
To induce fermentation Red Beets and
Yeast
To remove sugar from the body:
Reduce Fructose Intake
Starchy foods and potatoes help
stimulate insulin release.
Drink plenty of water to help your body flush all
the extras that you do not really need.
After this sugar has been removed, the good bacteria begins to multiply. This is a key area, as this is what gives our body's cells new life.
Magnesium is taken next:
Magnesium Synergists:
Chromium,
zinc, boron, CoQ10, Vitamin B2,
Vitamin B6, [calcium, Vit D], insoluble
fiber,
vitamin B1, B2, B6, and B12 catalyze various biological reactions such
as beta-replacement reactions
Magnesium uptake is improved when the magnesium
supplement also includes zinc, manganese and copper.
Magnesium and Chromium
(found in brewers yeast) help increase the entry of glucose into the body's
cells.
To maximize cellular absorption:
OROTATE: Minerals bound to
Orotic Acid (B13). These penetrate the entire cellular membrane and deliver the
active mineral
------------------------------ ------------------------------------------------- --------------------------------
The below is what is used to create good bacteria/fungi in the
body. The magnesium above is what starts this good bacteria growth (it is
important to keep these at the proper ratios of 1:1). These must not be
over-ingested, as too much is not good.
Bacterial Synergism: B6
(pyroxidine) + B7 (Biotin) + Vitamin H - (Vitamin E always comes last at the
end)
Manganese - Pineapple, Ginger and Cloves,
Sulphur and Nitrogen - Eggs,
Phosphorous - Apple Cider, Portabella Mushrooms 1000mg ,
Potassium - Watercress, Raw Potato 1000mg, Maitake Mushroom 1000 mg, Ginger 1000mg, Shittake 1000mg
Magnesium - Raw Spinach 700 mg,
Iron - Thyme 70mg, Parsley 70mg, Salt
Zinc - Wheat Germ
Thiamine B1 - Sunflower Seeds
Biotin - Swiss Chard, boiled or raw
------------------------------ ------------------------------------------------- -------------------------
You can also take foods rich in Natural occurring Fungal (Mold) Protein-Allergens which are key to longevity These are:
Dried Fruit - Raisins, apricots, prunes, figs, etc.
Aged
Cheese - Some cheeses are okay if milk is not a problem, e.g. cottage cheese,
mozzarella, provolone, ricotta and farmers cheese
( dry curd cottage
cheese as better than regular cottage cheese)
Mushrooms
Over-ripe
Fruits and Vegetables - (Discolored, wilted, mushy)
Tomato Products - Juice,
sauce, paste, ketchup, etc. are made from moldy tomatoes.
Beer - The darker
the brew, the more mold it contains.
Wine & Wine Vinegar - Red wine is
least moldy;
Multi-B Vitamins - Contain either yeast or mold (rice hulls are
moldy).
Products of Aspergillus Fermentation - Soy Sauce - Chocolate - Tea
(black) - Malt Extract (breads, cereals) - Lactaid (milk additive) -
Citric
Acid (a common food additive (not derived from citrus fruit)) - Fruit Juice
(commercial-often from moldy fruit; many contain mold
enzymes added in
processing) -
TAKEN AT THE VERY END OR THE NEXT MORNING OR NEXT MEAL:
Antioxidant stabilizers
The same ingredients that stabilize lard such as
Quercetin, Rutin, Kaempferol, Luteolin, Fustin, Catechin, Lecithin, etc., are
some of the most powerful antioxidants known, and are taken at the end.
Synergists are copper, mag and zinc.
Broccoli, Brussels sprout, Cabbage, Carrot, Cauliflower, Garlic,
Kale, Onion, Tomato, Turnip, Papaya, Pineapple
"These phytochemicals not
only protect the plant itself from solar radiation or insect invasion, but
consumption of these chemicals by humans has shown to keep cells in the body
healthy and stable in many ways"
________________ ___________________________ ___________________________ ___________________________ ___________________________ _____
************************* *** CELLULAR RESPIRATION PHASE
Mitochondrion
Explained:
http://www.answers.com/topic/mitochondrion
Acetyl-L-carnitine is a mitochondrial metabolite that
facilitates the movement of fatty acids into the mitochondria for energy and is
also used to generate acetyl coenzyme
A.
http://ntp.niehs.nih.gov/ntp/htdocs/Chem_Background/ExSumPdf/CARNLIPOSUPP.pdf
Cellular respiration allows organisms to use (release) energy stored in the chemical bonds of glucose (C6H12O6). The energy in glucose is used to produce ATP. Cells use ATP to supply their energy needs. Cellular respiration is therefore a process in which the energy in glucose is transferred to ATP
Foods that increase cellular respiration/ mitochondria oxygen
Yeast and Beet Juice
Beet juice and Chrobry
DMG
(Dimethylglycine)
Chrobry
L-CARNITINE
http://www.smartbodyz.com/a
cetyl-l-carnitine-Order.htm
Montmorillonite Clay
COQ10
Vitamin E
increases cellular respiration
Vitamin E synergist: CoQ10
Selenium should
always be combined with Vitamin E
http://www.bevanpotter.com/
being_responsible.html
Vitamin B2 is necessary for effective cellular respiration
________________ ___________________________ ___________________________ ___________________________ ________
AFTER FERMENTATION, METABOLISM "JUMP STARTING"
Metabolism Heading:
When your metabolism is higher and more balanced you are more naturally healthier.
After the body's circulation is increased, the body's metabolism will increase in speed thereafter. When the body is loaded with oxygen before the circulation is increased, this also helps the metabolism speed up. This increase in metabolism comes first, as it also increases the nutrients into our cells, than the ATP, catalase The body’s metabolic rate is highest during the morning and early afternoon hours (highest solar irridiance or "solar noon" period
Foods that increase metabolism:
Cayenne Pepper, Salsa, Hot
Peppers, Chili Sauce / Mustard, Ice Water, Green Tea (Iced or Hot), Apple Cider
Vinegar Drink, Cabbage, Celery, Brussel Sprouts, Grapefruit, Oatmeal,
Source: http://ezinearticles.com/?Eat-These -Specific-Foods-To-Raise-Your-Me
tabolism-and-Help-Burn-Body-Fat& amp;id=378404
Green Tea and Food Grade Hydrogen Peroxide (use in moderation)
Mice with a high metabolism live longer than their
low-metabolism counterparts, a finding that conflicts with a long-held theory of
aging and suggests new approaches to extending lifespan. The findings come from
a seven-year study of mice by UK researchers from the University of Aberdeen,
the Rowett Research Institute and the Medical Research
Council in Cambridge
The researchers found that mice with the highest metabolic rates lived the
longest, and their findings suggest that interventions could be used to mimic
the effect and increase lifespan in humans. In their study, however, the UK
researchers found that the most metabolically active 25% of mice lived 36%
longer than the least metabolically active—the equivalent of an extra 27 years
in human lifespan.
Cold Showers & Ginger, etc, speeds up the body's metabolism
________________ ___________________________ ___________________________ ________________-
***************** NEXT PHASE CATAYLSE/SOD/ATP PRODUCTION
This phase is where we get our body's cells "online" and humming. ATP and Cataylse activity are key to this. (During this phase, minerals such as iron, zinc, nickel, copper,manganese should not be taken) Metals such as copper etc., slow down and stop the cataylase reaction. It is during this phase, calcium is introduced to help with the rebuilding. Best period to start the ATP / Cataylase process The period 48 to 72 hours just after a Full Moon and when the cosmic ray, and solar Irridiance counts are higher.
The overall result shows that monosaccharides in particular galactose and glucose are the best energy source for a cell.
Before the ATP "Energizing" Positive charged ions (Sodium, Calcium, Boron, Magnesium) should be taken first
Of all the nutritional supplements available to us currently,
creatine appears to be the most effective for maintaining or raising ATP levels.
Creatine Monohydrate is best taken with a simple sugar solution (Dextrose),
which rapidly increases the uptake of creatine to the muscle cells. The
absorption of creatine is enhanced when it is taken together with dextrose or
carbohydrate foods, such as fruits, fruit juices and starches. Creatine
Monohydrate is best taken with a simple sugar solution (Dextrose), which rapidly
increases
the uptake of creatine to the muscle cells
Ref:
http://www.stacklabs.com/volume-di scounts-/c-xtreme-creatine/prod_72
.html
Co Q-10 is a powerful antioxidant and works as a catalyst in ATP
production in mitochondria.
Carnitine is important to the transport of fat
into the mitochondria where it is "burnt" for energy. Carnitine removes the
biochemical "ashes" remaining after the fat is metabolized to energy.
Wheatgrass HELPS induce a "catalase" reaction. You can load the
body up with wheatgrass before starting the catalase reaction.
Cereal Grasses
and Wheatgrass contain the highest levels of Catalase and SOD
How to increase
the catalase speed: Ways to do this are by taking in polyphenols, which increase
nitrogen
Food sources of SOD: Barley grass, broccoli, brussel sprouts,
cabbage,
Catalase Synergist: Superoxide Dismutase
Make the body more
alkaline
Catalase works best in neutral or slightly alkaline conditions and
oxygen speeds the reaction rate
Without genetic engineering, there are several compounds that
have been linked with increased catalase expression.
One group of these
compounds are apple polyphenols, especially a compound quercetin, and they were
found in a Spanish study released in 2005 to increase glutathione concentration
and gene expression of Cu/Zn superoxide dismutase and catalase.
The compound
has also been linked to deprenyl, which has been shown to boost the production
of both Superoxide Dismutase and Catalase.
Foods that have a high tyramine
content (most common in foods that are aged or fermented to increase their
flavor), such as cheeses; fava or broad bean pods; yeast or meat extracts;
smoked or pickled meat, poultry, or fish; fermented sausage (bologna, pepperoni,
salami, summer sausage) or other fermented meat; sauerkraut; or any overripe
fruit
http://www.anti-aging-med s.com/products/deprenyl.html
quercetin
& rutin, polyphenols and related synergists, are the key to increasing the
cataylse reaction.
Quercetin Synergist: a-tocopherol
Green Tea is high
in polyphenols and has been known for its life extension properties.
Increasing Nutrient Delivery and "energizing":
The overall
result shows that monosaccharides in particular galactose and glucose were the
best energy source for a cell.
Rhodiola Rosea L., also known as “golden
root” or “roseroot”
Calcium and nitric oxide increases mitochondrial
swelling
R. rosea extract activated the synthesis or re synthesis of ATP in
mitochondria and stimulated reparative energy processes after intense
exercise
http://www.zhion.com /rhodiola.html
Other lesser methods of Increasing Cataylse:
Increase the size of the Mitochondria:
Taurine is the second most abundant amino
acid that expands cells by helping the muscle to hold more
water
Ref:
http://www.nutrabio.com/Products/cgtmax.htm
Exercise
Alkali metal
salts such as sodium, potassium, WITH DISTILLED WATER
Potassium Chloride Plus
Silica is a simple form of potassium that is readily absorbed. Potassium is the
principle intracellular electrolyte mineral that is vital for normal cell
functioning
http://www.lifesvigo r.com/potassium-chloride-plus-silic
a-100-capsules-alta-health-product s.html
Rhodiola rosea, also known as the
golden root, grows in cold climates at high altitudes and has been used by
Scandinavians and Russians for centuries for its anti-stress qualities. On
average, Rhodiola increased survival for 3.5 days in males and 3.2 days in
females of fruit flies
http://www.naturalnews.co m/022568.html
Larginine is the physiological precursor for the formation of
nitric oxide
http://journals.lww.com/c cmjournal/Fulltext/1999/07000/Tum
or_necrosis_factor_alpha_and_inte rleukin_1_beta.18.aspx
Nitric Oxide is
produced from the amino acid L-arginine by the enzymatic action of nitric oxide
synthase
http://www.cvphysiology.com/ Blood%20Flow/BF011.htm
Another way to increase nitric oxide is through diet, most notably by consuming the amino acids L-arginine and L-citrulline.
Amino acids that should be taken during this phase:
Ammonia,
Glutamic Acid, Glycine, Arginine, Alanine, Lysin, memethionine, phenylalanine,
threonine, valine, leucine and isoleucine. - These can be found in Blue Green
Algae and Spirulina Compounds.
ARGINATES, ASPARTATE: This mineral form is
bound to the amino acid arginine. It is able to deliver the mineral to the outer
layer of the Inner Cell Membrane. Potassium, Potatoes (starches) lysine,
glutamic acid, aspartic acid, and arginine, (arginine synergist: Pycnogenol
)
Spirulina Synergist - Green Tea & Chlorella
Green tea is synergetic
with ginkgo biloba and turmeric extract
The following
combination:
Spirulina + Vitamin E + Foods High in Phosphorus and
Nitrogen
When the body is highly alkaline, watch the amount of time spent
in "cold cataylse", as it is more vulnerable to bad bacteria
How to increase
the catalase speed: Ways to do this are by taking in polyphenols, which increase
nitrogen
Ginger, Potato Skins, procyanidins and quercetin.
Other Quercetin
Foods:
Onions, Tea, Apples, Cranberries, Buckwheat, Beans
Quercin
Synergist: Glutathione
Ref: http://www.madsci.org/posts/archiv
es/2001-02/982369733.Gb.r.html< BR>Emotions can also increase the Catalase
Speed:
http://ajplegacy.physiol ogy.org/cgi/pdf_extract/44/1/75
Exposure
to sunlight increases catalase activity (109-145%)
http://www.ncbi.nlm.nih.gov/pu bmed/11181450
CATAYLSE /SOD REACTION SYNERGISTS:
Magnesium and Chromium (found in brewers yeast) help increase
the entry of glucose into the body's cells. It also shows that with the increase
in glucose, calcium levels drop, which is why after the flare, it is key to
increase the levels of calcium into the body.
http://books.google.com/book
s?id=VCj-VH8AZIkC&pg=PA 108&lpg=PA108&dq=cal
cium,+magnesium+%2B+glucose+l evels&source=bl&ots=_ CNSt
Txp7d&sig=Y97C-0rYP_lD7q uduIZhgKvgVFM&hl=en&
ei=v4t7SrfBMYqusgP-gNXvCg&am p;sa=X&oi=book_result&
ct=result&resnum=10#v=onep age&q=cal cium%2C%20magnesium%20%2
B%20glucose%20levels&f=fal se
Wheatgrass - Alfalfa, Barley
Aspartic: Acid
How to increase the catalase speed: Ways to do this are by
taking in polyphenols, which increase nitrogen
Ginger, Potato Skins,
procyanidins and quercetin.
Ref: http://www.madsci.org/posts/archiv
es/2001-02/982369733.Gb.r.html< BR>Emotions can also increase the Catalase
Speed:
http://ajplegacy.physiol ogy.org/cgi/pdf_extract/44/1/75
Exposure
to sunlight increases catalase activity (109-145%)
http://www.ncbi.nlm.nih.gov/pu bmed/11181450
Wheatgrass HELPS induce a "catalase" reaction. You can load the
body up with wheatgrass before starting the catalase reaction.
Cereal Grasses
and Wheatgrass contain the highest levels of Catalase and SOD
CATAYLSE /SOD REACTION SYNERGISTS:
Wheatgrass - Alfalfa, Barley
Aspartic: Acid
Herbs that increase the Cataylse Process:
Chamomile,
Rosehip, Hawthorn, Lemon Verbena, and Green Tea
Furthermore, herbs used in
this study showed higher protective effect on gap–junction intercellular
communication (GJIC) as compared to gallic acid and catechin, and also
enhancedactivity of the antioxidative enzymes such as superoxide dismutase (SOD)
and catalase (CAT) in a dose-dependent manner.
http://www.sciencedir
ect.com/science?_ob=ArticleURL& amp;_udi=B6T6R-4P5NX89-1&am
p;_user=10&_rdoc=1&_f mt=&_orig=search&_sort
=d&_docanchor=&view= c&_searchStrId=10687
8
2747&_rerunOrigin=google&a mp;_acct=C000050221&_ver
sion=1&_urlVersion=0&_ userid=10&md5=53d1feac78
0de1d57c8254e9b4762a29
________________ ___________________________ __________
TEMPORARY COLD EXPOSURE CAN HELP INCREASE CATAYLSE SPEED. When this speed occurs, it "cleanses" the cells and renews them, especially when are body's are filled with life renewing foods/vitamins/minerals. You will feel a "click" after spending time in the cool water,this is when you stop your cold shower
3 MINUTE COLD SHOWER - AS COLD AS THE BODY CAN STAND IT - FIRST
TAKE A WARM SHOWER THAN FINISH WITH A COLD SHOWER
take before going to cold
water to maximize circulation: cypress, lemon, ginger. It is also possible to
improve blood circulation cayenne pepper, gingko biloba, root ginger,
garlic.
The best circulation stimulants:
Lemon, Ginger, Black Pepper
(Black Pepper Oil),
Others include:
Cinnamon, Rosemary, Vetiver, Cedarwood,
Coriander, Eucalyptus, Pine,
Others are
L-glutamine and oligosaccharides
Read more:
http://www.faqs.org/patents/app/20 080199448#ixzz0VcYrEVbl
------------------------------ ------------------------------------------------- ------------------
After Shower or Catalyze Increase, take MANGANESE and the following:
Vinegar and Lemon Juice contain the most number of loose hydrogen atoms (hydrogen ions).
Purple foods which are high in Anthocyanins, strongly bind
electrons with hydrogen to regenerate the body.
Anthocyanins synergists
include: Vitamin C.
Ascorbyl Palmitate (the fat soluble vitamin C) is more
powerful than normal / general Vitamin C."Ascorbyl palmitate is an ester formed
from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin
C"
http://www.smart-publicatio ns.com/vitamins/vitamin_c_fat-solu
ble.php
Strawberries have a high content of anthocyanins. Bilberry,
Blackberry and Black Currant also have a high concentration of anthocyanins.
blueberries, cherries, raspberries, strawberries, black currants, purple
grapes and red wine. The berry nectars including grapes (vitis vinifera var),
bilberries, and blueberries (vaccinium myrtillus), elderberries (sambucus
cerulean), cranberries (vaccinium macrocarpon) and prunes (prunus domestica) are
some of the richest sources of anthocyanins Some anthocyanins have been shown to
be four times as powerful as vitamin E.
________________ ___________________________ __________
************************* * NEXT PHASE- BINDING OF IONS TO CREATE NEW PROTEINS IN OUR BODY
Foods highest in hydrogen ions are taken next:
Purple foods which are high in Anthocyanins, strongly bind
electrons with hydrogen to regenerate
Vinegar and Lemon Juice contain the
most number of loose hydrogen atoms (hydrogen ions).
Strawberries have a high content of anthocyanins. Bilberry, Blackberry and Black Currant also have a high concentration of anthocyanins.
Anthocyanins synergists include: Vitamin C.
________________ ___________________________ ___________________________ ___________________________ ___________
General Solar Flare Periods:
********************* 0-3 or Just Before an Active or Higher KP Period & DURING A FLAT KP PERIOD
Just before a flare very short term "oxidative stress" via hydrogen peroxide or Chromium Polynicotinate will help the body's cells build up resistance from the upcoming flare disruption. Spiritual Clearing, Forgiveness, or other works to cleanse your etheric/emotional garbage out of your system. If you have built up resentment, hate anger or forgiveness, this will build up unnecessary toxins in your system, thus inhibiting the natural healing process. You will find that your body will breathe easier and feel much better when you have cleaned out your emotional body. Works such as Forgiveness etc, greatly accelerate this. More Simple Carbohydrate Fruit Foods. THESE UNNCESSARY BUILT UP NEGATIVE EMOTIONAL ISSUES WILL BECOME MAGNIFIED AFTER THE SOLAR FLARE, IF YOU DON'T RELEASE THEM BEFORE HAND.
Hydrogen peroxide should be taken in moderation as it creates a short term "oxidative stress" It should also be taken a little more often when the KP is at flat levels to create beneficial short term "oxidative stress" as a resistance to the larger stress that will occur when the KP goes higher later on.
Additional "Oxidative Stress Inhibitors"
Nicotinamide,
Nicotinic acid, Iron Overloading, Food Grade Hydrogen Peroxide, Lactic Acid,
Foods high in Nitrates, Refined Sugar,
Interestingly, nicotinamide was the
most potent inhibitor FOR THE SIR2 Protein Activation. Of all compounds tested,
none were found to activate the
enzymes. Instead, varying levels of
inhibition were observed. Nicotinamide was by far the most potent inhibitory
molecule
tested.
http://w ww.jbc.org/content/279/38/40122.fu ll.pdf
No junk food intake
Pine Bark Extract, Grape Juice
Lower Protein Intake Additional Foods:
Tomatoes (18 calories
- 11 mg calcium, 11 magnesium, 24 phos - carb to protein 3.92 to 0.88) -
Alkaline
Honeydew (36 calories - 6 mg calcium, 10 magnesium, 11 phos - carb
to protein 9.09 to 0.54) Sugar 8.12 - Alkaline
Cantaloupe (34 calories - 9 mg
calcium, 12 magnesium, 15 phos - carb to protein 8.16 to 0.84) Sugar - 7.86
Alkaline
Apples (52 calories - 6 mg calcium, 5 magnesium, 11 phos - carb to
protein 13.8 to 0.26) - Alkaline
Brussel sprouts (43 calories - 42 mg
calcium, 23 magnesium, 69 phos - carb to protein 8.95 to 3.38) - Alkaline - MORE
CALCIUM RETAINING
Grapes (67 calories - calcium 14, magnesium 5, phos 10 -
carb to protein 17.2 to 0.63) - Alkaline Forming
Asparagus (20 calories - 24
mg calcium, 14 magnesium, 52 phos - carb to protein 3.88 to 2.2) Alkaline
Forming
Passion fruit juice (51 calories - 4 mg calcium, 17 magnesium, 13
phos - carb to protein 13.6 to 0.39) - Alkaline Forming
Kiwi Fruit (61
calories - 34 mg calcium, 17 magnesium, 34 phos - carb to protein 14.7 to 1.14)
- Alkaline Forming
Basil 676 units/gram (23 calories - 177 mg calcium, 64
magnesium, 56 phos - carb to protein 2.65 to 3.15)
Parsnips Peas (75 calories
- 36 mg calcium, 29 magnesium, 71 phos - carb to protein 18 to 1.2) Alkaline -
CALCIUM RETAINING
Reduced Salt Intake
Enzyme Helper:
OR WITH EFA OILS
Lipase: breaks down fats.
LIPASE - Enzyme Source: Source Ginger
________________ ___________________________ ___________________________ ___________________________ ________
*************** JUST BEFORE PEAK SOLAR FLARE PERIOD or 4 to 8 hours before flare or just as the solar wind begins its rise -
Foods highest in Vitamin C and Iron
Orange, Grapefruit and
Avocado helps the body absorb more iron.
Spinach, Parsley, Beets, Raw
Asparagus,
http://www.nutritio ndata.com/foods-0111011190000
00000000.html
Fruits are:
Apricot, Dates, Prunes, avocados, currants,
Figs
The Best Are:
Prunes, Parsley, Apricots, Spinach,
Asparagus,
Protectors:
Ascorbyl Palmitate (the fat soluble vitamin C)
is more powerful than normal / general Vitamin C."
Raw
Carrots
Bioflavonoids + VITAMIN C at "rising wind"
Alfalfa (23 calories - 32 mg calcium, 27 magnesium, 70 phos -
carb to protein 2.1 to 3.99) - Alkaline
Spinach, Spinach (23 calories - 99
mg calcium, 79 magnesium, 49 phos - carb to protein 3.63 to 2.86)
Alkaline
Strengthen blood flow and arteries - apricots, cherries, prunes,
rose hips,
Vitamin A Loading (from carrots & Raw Parsley)
Raw Parsley
(36 calories - 138 mg calcium, 50 magnesium, 58 phos - carb to protein 6.33 to
2.97)
Foods that Donate Electrons: Vitamin C and E, Grape Seed Extract,
Alpha Lipoic Acid, Grape Juice
Lycopene, Lutein - take with avocado
Beta
Carotene (Vitamin A) is both a good electron donor and also a good electron
acceptor
Beta Carotene (Vitamin A) Synergists: Sodium
Vitamin A
Synergists: Iron, manganese, Vitamin C, EFA fats, conjugated linoleic acid
(CLA), [zinc, Vitamin E, alcohol],
these should not be in the body: Zinc,
Vitamin D, Vitamin E, mineral oil, [iron], alcohol, light, heat, air,
Fat
Metabolism must be increased via L-Carntine
Enzyme Lipase: breaks down fats.
LIPASE - Enzyme Source: Source Ginger
When you maximize your intent/belief at this time the F1 layer
in earth's atmosphere absorbs this intent energy and becomes charged. 3 or 4
days later when the increased cosmic rays arrive from the sun, it ionizes it and
brings it into our reality. It is this "re-connective energy" 3-4 later after
the solar flare that creates our reality. When you do the pole balancing 3-4
days later when this "white light" energy is stronger/higher it "re-generates
the body". This is a very special part of the phase / process. It shows how
belief / intent plays a part in the process.
Mr. Edward Leedskalnin was
putting this same intent/consciousness energy into the earth using the rotating
flywheel magnetic apparatus as shown in this video.
It is preferable to put
the intent into the location where you do the pole balancing so that 3 to 4 days
later this energy "returns" as rejuvenation energy. Research also shows that
intention when done in the same location magnifies the energies.
Remember to
put intent that your body will rejuvenate/become youthful in 3 to 4 days time,
use visualization to help this. This time period also corresponds with the same
time that christ when to the mount of olives to pray, signifying intent. This
would be maximized around 3 in the morning. Remember Mr. Edward Leedskalnin
always worked at night. The time of 2 a.m. to 4 a.m., is the time the body and
current geographic location is most acid.
Not only that but the foods that donate electrons such as
Vitamin C and E, Grape Seed Extract, Alpha Lipoic Acid, Grape Juice
Lycopene,
Lutein - take with avocado
Others are:
Beta Carotene (Vitamin A) is both a
good electron donor and also a good electron acceptor
Beta Carotene (Vitamin
A) Synergists: Sodium
Vitamin A Synergists: Iron, manganese, Vitamin C, EFA
fats, conjugated linoleic acid (CLA), [zinc, Vitamin E, alcohol],
these
should not be in the body: Zinc, Vitamin D, Vitamin E, mineral oil, [iron],
alcohol, light, heat, air
Fat Metabolism must be increased via L-Carntine
When we do the pole balancing and "train our consciousness" these foods are
affected by our "mind field" when we do the pole balancing and help rebuild our
body's cells and muscles during the exercise.
Best Seasonal Locations:
At equinoxes/Solstices, be at a higher altitude and at areas
with a higher positive ion count:
This energy "light" energy (which is the
light that occurs when we hold the energy in) is more prevalent during a full
moon. This is because during a full moon there are more positive ions in the
air. This is because the magnesium in our blood creates ionic compounds. Other
places of Positive Ions Are: The atmosphere before a storm, Full Moon, Air
Conditioners,
http://www.elmhurst.edu/~chm
/vchembook/143Amgoxide.htmlPositive Ions by Geographic Regions:
http://www.policeops.com/full-moon -ion-effect.htm
Germany...........
.............Foehn & Tramontana
Austria..................
.........Foehn
Israel......................
.......Sharav
Egypt......................
.......Khamsin
Italy...................... .........Sirocco
Central
France..............Autan
Californi a......................Santa
Ana
Argentina......................Zo
nda
Canada.........................Chi
nook
Malta............................Xl
okk
Java..............................Ko ebang & Gending
Northern
Sumatra........Bohorok
Libya.... .........................Sharkia
New
Dehli....................The Desert Wind
Australia......................Th e
Desert Wind (K-3)
________________ ___________________________ ___________________________ ___________________________ ________
************************* ********************** FLARE PEAK
PERIODS
Ellagic acid (Pomegranate is high in Ellagic Acid) in
combination with glucose makes a water-soluble compound that is easily absorbed
by the body.
http://www.buy-vitamins-minerals.com/ellagic-acid.htm
It turns out that the same ellagic acid that stops viruses from
entering our cells and causes bacteria to unravel their DNA also inhibits a key
pathway in the life cycle of fungi and yeast. Fungi and yeast are types of
plants and so have a different type of cell wall than we do. Whereas our cell
walls are made up of proteins and fats, and are soft and pliable, their cell
walls are made up of sugars, one of which is called Chitin.
http://www.merc-buyers.com/ELLAGICA.htm
Less ATP production during this phase, and more "protective" antioxidants for the body. After this flare, we re-start the ATP production so the cells and "breathe" again, rather than breathe in during a solar flare period which can cause damage and aging to the body. Digestion is harder and circulation is "more toxic". Simple Carbohydrates at this time. (Comes from fruits). Stay away from white flower as much as possible as these create a "glue" in the body from the incoming solar electrons. Avoid cravings of junk food. Have more gratitude and appreciation for your current healthy diet to offset these cravings. Simple carbs are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.
The most powerful foods for this period are:
Pomegranate Seeds and Blueberries. Blueberries and Pomegranate seeds as well as Elderberries- These are simple carbs
(VitroHot Pepper ) Capiscum or protects the body from oxidative stress that occurs in the brain
Cloves & Cinnamon (Highest ORAC Free Radical Protection)
Taking the blueberry, pomegranate etc at the highest solar storm period when geomagnetic energy is highest is key, because research is showing that this first spike of higher geomagnetic activity has a negative influence on the cardiovascular system:
"Higher or Disturbed Earth's Geomagnetism affects cardiovascular
health"
Ref:
http://www.google.com/searc h?hl=en&source=hp&q=c
ardiovascular+%2B+geomagnetic+ storms&aq=f&oq=& aqi=
Raw Parsley
Alpha lipoic acid converts glucose (blood sugar) into energy The
dose that was best tolerated while still providing benefit was 600 mg once
daily.
The reason Alpha lipoic acid and acetyl L-carnitine have such
powerful rejuvenating effects, is because they are electron donators. They
enhance the electron transport function and donate electrons. L-Carnitine comes
from methionine. This is a sulphur amino acid which has binding action.
Other electron donators: (Alpha-Gluteric acid, L-carnitine,
Lipoic acid, Vitamins B2, B5, B-complex, Magnesium Therapy)
citrus juices,
such as orange juice, lemon juice, lime juice, grapefruit juice, tangerine juice
Vitamin C and E, Alpha Lipoic Acid, Bananas (potassium rich), +
bioflavonoids
Minerals: Zinc, Selenium, Chromium, Magnetite, Sea Salt,
Manganese, (Lithium is a Manganese stabilizer)
(Coenzyme Q10, DMG,
L-Carnitine, Ferulic acid
Lactose which is a component that Lactobacillus
acidophilus feeds on. Lactose is also an electron donator.
Ellagic Acid & polyphenols should be taken for
protection
Synergists: Copper, Iron and Zinc
Orange, Grapefruit and
Avocado helps the body absorb more iron.
The correct ratio of Zinc to Copper
is 5:1 for females and 10:1 for males.
Take foods rich in Ellagic Acid.
Ellagic acid, a phenolic acid is found in berries (raspberries, strawberries),
pomegranate, grapes, and nuts
milk thistle and garlic
Phytosterols
very high alpha-tocopherol Stronger Tocopherol Source: Rice Bran Oil and the
Annatto Bean
When guinea pigs were fasted for 4 days, the concentration of
tocopherol in the fat tissue increased
http://jb.asm.org/cgi
/content/full/190/5/1554?maxtosho w=&HITS=10&hits=10&a
mp;RESULTFORMAT=&fullte xt=cfu&searchid=1&FIRS
TINDEX=1340&resourcetype =HWFIG
After the solar flux has died down:
Insoluble fiber and a
short "detox" or "fast" to eliminate any built up toxins. (Wheat Bran is
highest)
Usually just after this flare (higher KP values), we bring the body into the "FERMENTATION PHASE" as shown above earlier. Simple Carbs are the pre-curser to this fermentation process.
Phytates and Oxalic Acids can also be taken - Always temporary use - as over use will remove important minerals from the body.
This must only be taken at the flare peak, as the Phytic Acids bind to calcium, magnesium and other important minerals. We take the Phytic Acids at the peak.
Foods highest in Phytic Acid:
Rice Bran
Vegetables
with high levels of oxalic acid include spinach, rhubarb, chard, beets and beet
leaves.
Ref:
http://www.ehow.com/facts_5558141_food-containing-oxalic-acid.html
At this stage we are using the Phytates as "antioxidants" to shield our body against negative geomagnetic energy that is occurring at the peak of the flare.
Phytic acid has antioxidant, anticancer, hypocholesterolemic and
hypolipidemic effects.
http://www.phytochemicals.info/phytochemicals/phytic-acid.php
"Probiotic lactobacilli, and other species of the endogenous
digestive microflora as well, are an important source of the enzyme
phytase"
http://en.wikipedia.org/wiki/Phytic_acid
Phytic acid may be considered a phytonutrient, providing an
antioxidant effect. Phytic acid is one of few chelating therapies used for
uranium removal.
http://en.wikipedia.org/wiki/Phytic_acid
Phytic acid attaches to toxins and removes
them.
http://books.google.com/books?id=OiHQK8sO1HUC&pg=PA184&lpg=PA184&dq=Phytic+acid+%2B+Phytate+%2B+flax+seed,+grains+%2B+highest,+most&source=bl&ots=oyyEietFEe&sig=qUGGX-h9fMOns9v1DU1MHO-yCxo&hl=en&ei=ULrzSa3yEqGwtgPmx4HyCg&sa=X&oi=book_result&ct=result&resnum=7#PPA183,M1
Since souring grains reduces the phytic acid content, the lactic
acid fermentation process actually enables your body to absorb more minerals
from the grain than you would be able to otherwise absorb. The end result is
that you get more bang for your nutritional buck by souring the grains you
eat.
http://nourishedkitchen.com/fermented-food-lactic-acid-fermentation/
To remove Phytic Acids, usually found in dried nuts and seeds,
one method is soaking in an acid medium such as lactic acid fermentation, and
sprouting.
http://www.answers.com/topic/phytic-acid
Phytic acid (IP6), derived as an extract from rice bran, is the
most potent natural iron chelator and has strong antibiotic and antioxidant
action. [Free Radical Biology Medicine, Volume 8, 1990; Journal Biological
Chemistry, August 25, 1987] IP6 has been found to have similar iron-chelating
properties as desferrioxamine, a drug commonly used to kill germs, tumor cells
or to remove undesirable minerals from the body.
[Biochemistry Journal,
September 15, 1993]
http://www.whale.to/v/garlic.html
________________ ___________________________ ___________________________ ___________________________ ________
********************* RESTORING BALANCE AFTER A SOLAR FLARE PERIOD
Just after the peak of the flare. This is when the KP is much higher. If the sun's BZ if facing south during this time, strengthen the immune system. (Immune strengthening agents are shown on this page). BZ can be in any direction after a solar flare.
Insoluble Fiber taken to wash out toxins.
Intake of
Probiotics (such as yogurt and kefir) - these add good bacteria
to the system.
Increase Amylase Enzyme
Amylase Activity increased via Cranberry, Blueberry, and Grape
Seed. As the image shows below, you can make these into a synergistic
combination. Amylase is commonly found in pineapples, bananas, raisins, and
squash
Enzyme Source: Source:Malt and Barley, Cabbage, Wheat, Rice,
________________ ___________________________ ___________________________ ___________________________ ________
Higher Solar Flux and More KP Activity After Flare
The very first "slow down" after the solar flare, after this "fermentation" period, of the cells with Glucose, when you remove the sugars from the body, the mitrochondria engine speeds up rapidly. It is at this time you can also increase your ATP production as shown further down this page>
To remove sugar from the body:
Reduce Fructose Intake
Starchy foods and potatoes help
stimulate insulin release.
Drink plenty of water to help your body flush all
the extras that you do not really need.
The very first KP increase after a flare taking the Vitamin C + Potassium (or Potassium Bicarbonate) + Fish Oil + Chromium + Pomegranate Juice + Iron (more iron) will have a very positive benefit, and again when the 2MEV electrons show a higher count over the past few hours.
Foods high in Glyconutrients: Galactose, Xylose & AFTER FLARE
Cinnamon helps your body metabolize sugars more effectively and maintain steadier blood sugar levels
Nitrate and Phosphorous -
Foods highest in
phosphorus include asparagus, brewers yeast, dairy products, eggs, fish, dried
fruit, meats, garlic, legumes, nuts and seeds, and whole grains. Eggs are
especially high in Nitrogen.
http://www.mii.org/p
eriodic/LifeElement.php
Other foods highest in phosphorous are:
Apple
Cider, Cheese, Coffee, Watercress, Rice Bran, Mushrooms, Wheat Bran, White
Mushrooms,
http://www.nutritiondata.com/f oods-000121000000000000000.ht
ml
For Vegetables high in Phosphorous they are:
Parsley, Chives,
Nitrogen metabolism
Molybdenum is essential,
but is only required in extremely small amounts. It aids in nitrogen metabolism,
the conversion of purines to uric acid, and normal cell function.
Molybdenum
can be found in barley, cereal oats, wheat germ, sunflower seeds
****************** Fermentation Phase
NO IRON, ZINC,
NICKEL, COPPER OR MANAGNESE during this period. We can help increase the good
bacteria in our body after a solar flare by using the Fermentation Process as
shown below:
Calcium is taken at this time.
Enzyme Helpers:
Lactase: breaks down dairy products. LACTASE
- Enzyme Source: Source Yogurt, Kefir
PHYTASE - Helps with digestion in
general, and is especially effective in producing vital nutrients of the
B-Complex. Enzyme Source: Source Barley
Foods high in Ammonia help assist more in the fermentation
process.
Which are aged cheeses -
Foods high in Ethanol can also help boost and accelerate the
fermentation/good bacteria process:
Foods high in Ethanol:
http://www.inchem.org/docum ents/ehc/ehc/ehc196.htm#SubSecti
onNumber:5.1.3
http://answers .yahoo.com/question/index?qid=20
081112172421AAPmTU4
Ethylene also helps:
Foods with high Ethylene: Fruit Cake,
Bananas, Roasted Sesame Seeds, Burdock + Also Known as Cocklebur, Gobo root,
Clot bur, Burr Seed
Arctium lappa, - Great Burdock Arctium Minus - Lesser
Burdock
Other foods that help in the fermentation process:
Maltose/Dextrin is a body detoxer and fermentation ingredient -
These are both taken with Lactobacillus
Acidophilus
___________________________ ___________________________
___________________________ ________________________
************************* ********* 1-4 or More Active Solar
Flux Periods Just after a Solar Flare. Also see heading "Higher Solar Flux Just
After a Solar Flare" as shown above.
PROTECTION, PROTECTION
AND PROTECTION
Increased Carbohydrate metabolism - B1 Thiamine. Simple Carbohydrates. During this phase, digestion is harder on the body and circulation is harder on the body. CATAYLSE /SOD REACTION PROCESS - (During this phase, minerals such as iron, zinc, nickel, copper,manganese should not be taken) We want to induce a "fermentation" process that induces good bacteria in the body. Foods highest in Phosphorus and Nitrogen should be taken during this time. There should be no iron intake.
(VitroHot Pepper ) Capiscum or protects the body from oxidative stress that occurs in the brain
Green Teas also reduce negative
bacteria:
http://www.nature.co
m/ijo/journal/v24/n2/full/0801101a.html
Green tea is synergetic with ginkgo
biloba and turmeric extract
No Copper Intake
Good Bacteria Generation, especially if the sun's BZ is pointing southwards - ,
Reduce or eliminate salt intake at this time. Salt kills good
bacteria.
http://www.google.co m/search?hl=en&q=salt+kills+
bacteria&aq=0&oq=salt+ kills+bac&aqi=g1
Antibacterial
List:
http://www.metametrix.co m/pdfs/documents/book-Laboratory
-Evaluations-in-Molecular-Medicine .pdf
Protection, T-Cell, and Immune System
Build-up of the body
While lactoferrin is most certainly impressive on its
own, when combined with specific strains of the friendly bacteria, Lactobacillus
and Bifidobacterium, it can give a big boost to our immune
systems.
http://www.selfgrowth .com/articles/Probiotics_-_Good_B
ugs_Good_Health.html
Probiotic (such as yogurt and kefir) - these
add good bacteria to the system.
Probiotics: Lactobacillus Bulgaricus &
Bifidobacteria soaked in MEOW charged water
http://ormuslike.vpinf.co
m/em.html
MEOW Water
http://ormuswater.vpinf. com/
Oregano
& Related Synergists should be taken the entire 4 days while the
solar flux is active.
Oregano Synergists:
Cranberry,
Lactic Acid (available from cottage cheese, or from exercising), + Blueberry +
Grape Seed Extract
( dry curd cottage cheese as better than regular
cottage cheese)
Thyme + Marjoram + Basil
Sage + Coriander
Sage
+ Oregano
fenugreek + coriander + oregano
a-tocopherol (found in
sunflower oil and wheat germ)
Ref:
http://ir.dut.ac.za/bitstream/handle/10321/316/Naidoo_2007.pdf?sequence=1
Butter also contains anti-microbial properties, so it has
fungus-inhibiting effects
Ref:
http://www.healthchannelonline.com/fatsoils.html
The following are most antimicrobial: basil, oregano, rosemary, sage and thyme.
Refs:
Oregano – Thymol and carvacrol are two of oregano's
potent antibacterial properties. A study in Mexico found oregano to be more
effective against an amoeba than a common prescription drug called tinidazol.
Oregano works in the intestinal tract to kill unfriendly bacteria without damage
to the friendly bacteria. It is a effective against candida albicans overgrowth
throughout the body, and particularly in the sinus cavities. It has 4 times the
antioxidant activity of
blueberries.
http://www.naturalnews.com/024584_antioxidant_spices_cancer.html
Other spices that contain
yeast/fungus-inhibiting properties such as garlic, onion, cinnamon, ginger,
scallion, basil, rosemary, dill, sage, parsley, cardamom, nutmeg, fennel, anise,
clove, coriander, leek, chives. Of these Oregano is the best.
Source:
Probiotics:
Lactobacillus Bulgaricus -
Kombuch Tea
Next Magnesium is taken next:
Minerals: Magnesium, Vitamin
B3, Riboflavin (b2) Chromium (available in brewer's yeast), Vitamin C (less
amounts), Vitamin D2, Brewers Yeast
Chromium is synergistic with: Magnesium,
, zinc, boron, CoQ10, Vitamin B2, Vitamin B6, [calcium, Vit D], insoluble
fiber,
Insoluble Fiber helps cleanse out toxins produced during the
flare peak and during a higher KP activity
Niacin or Vitamin B3 and B2
Fermented Foods that are Alkaline Should be taken. These
are:
Kefir - Alkaline
Kombucha - Alkaline
Recommended are Tempeh & Kefir
http://www.torontoadvisors.co m/Kefir/article1.htm
Tempeh (193 calories - 111 mg calcium, 81 magnesium, 266 phos -
carb to protein 9.39 to 18.5)
Miso (199 calories - 57 mg calcium, 48
magnesium, 159 phos - carb to protein 26 to 11.7)
Artichokes (47 calories -
44 mg calcium, 60 magnesium, 90 phos - carb to protein 10.5 to 3.27)
Pickles
(11 calories - 0 mg calcium, 4 magnesium, 14 phos - carb to protein 2.26 to
0.33)
Umeboshi Plums - Alkaline
Green Tea
Green tea is synergetic with
ginkgo biloba and turmeric extract
BEFORE BED:
Wheat Germ
White Mushrooms (22 calories - 3
mg calcium, 10 magnesium, 86 phos - carb to protein 3.28 to 3.09)
Alkaline
Lentils (353 calories - 56 mg calcium, 122 magnesium, 451 phos -
carb to protein 60 to 26) - Acid
High carbs & Higher Magnesium
Pinto
Beans (347 calories - 113 mg calcium, 176 magnesium, 451 phos - carb to protein
63 to 21)
Lentils (353 calories - 56 mg calcium, 122 magnesium, 451 phos -
carb to protein 60 to 26)
For heavier meals or during this higher KP time, boost the ATP / Cataylse process so the body can process this food quicker and easier, and toxins are more easily removed from the body.
________________ ___________________________ ___________________________ ___________________________ ___________________________ ___________
********************** ENDING PHASE AFTER A SOLAR FLARE
Insoluble fiber should come at the very end, which is not metabolized by beneficial bacteria and microorganisms in the digestive system,
Oxidative Stress Protectors or are taken at the very end:
Xylose. Glyconutrients
VITAMIN E AND OTHER ANTIOXIDANT BUILDERS, HELPERS
ARE ALWAYS TAKEN AT THE END
Glutathione
Wat er-soluble vitamin E analogue,
Trolox
(Sigma Chemical Co., Poole, Dorset, UK),
ROS could be reduced by intracellular antioxidant enzymes including superoxide dismutase, glutathione peroxidase and catalase as well as some antioxidant molecules like glutathione and vitamin E
Glutathione (GSH) can scavenge peroxynitrite & hydroxyl radicals as well as convert hydrogen peroxide to water
THE BEST ROS PROTECTOR
Apple Poly® is a pure fruit extract
made from baby apple skins- the world's richest natural source of water-soluble
apple polyphenols. Apple Poly® has the highest antioxidant rating of any
supplement you can buy- tested over 25,000 ORAC units per gram. Nothing else
comes close.
http://www.applepoly.com/con tact.htm
Glutathione
Synergistic Effect to protect against free radicals:
Vitamin
C + Vitamin E + CoEnzyme Q10
http://www.ahrq.gov/CLINIC/e
pcsums/antioxsum.htm
________________ ___
Days 4-8
When the solar flux is flat, the solar wind
speed is favorable (between 275 and 320) and there is a forecast for higher
geomagnetic activity, (http://www.nwra.com/spawx/27do.html),
if the cosmic rays are higher and there is more solar irridiance, the "white
light" rejuvenating energy is maximized. This usually occurs a few days later
after a major solar flare. This energy is even more powerful if this geomagnetic
storm is one of the first few after the equinox. This white light is key to
bodily rejuvenation. During these periods eat Cabbage, Tomatoes, Cayenne Pepper,
Salsa, Hot Peppers, Chili Sauce / Mustard, Ice Water, Green Tea (Iced or Hot),
Apple Cider Vinegar Drink, Cabbage, Celery, Brussel Sprouts, Grapefruit, Oatmeal
and your body will feel extremely energized.
Magnesium and
Manganese are key here
After a solar flare, or higher cosmic
rays and a higher solar irridiance. Heading lower or flat KP and favorable solar
wind speeds of (between 275 and 320).
Prebiotic - is
the good bacteria we produce in our bodies via fermentation of Soluble
(fermentable) fiber. You can also do this when the sun's BZ is pointing
Southwards.
This picture shows where this energy is strongest at these
times.
This is the time of re-building our body's tissues and muscles. During this time, the digestion is easiest, and foods that are harder to digest are okay to be taken. Circulation of the body's blood is strongest. Foods high in Ormus such as watercress and similar are to be taken. Less green tea & fermented foods during this phase. This is key, when the cosmic ray and/or solar irridiance counts are higher on these days, especially around the equinoxes, when we maximize our digestion and absorb the maximum number of nutrients into the body during this phase, our bodies are re-generated to the maximum. The body's digestion is operating at maximum and foods are easier to digest. You can take foods that are slightly harder to digest during this period. These foods and methods can also be taken at a north facing bz and lower kp when negative bacteria is much less. Complex Carbohydrates - These must be taken in smaller amounts. Examples are a slice of potato, 2 to 3 tablesppons of oats or Barley., as these take a long time to digest as they are complex carbs. These longer chains of glucose take longer to break down in the body. These complex carbs should be avoided at the peak of a solar flare, and instead the shorter chain carbs, especially those in fruits such as blueberries and pomegranates should be taken.
Less Green Tea and "Fermentation Foods" during this phase.
Maximizing Water Retention (Soluble Fiber
retains water). You can also take this after pole balancing on these
days.
Fructose Corn Syrup with manganese (increases moisture in the foods).
Another is Albumin.
Another method to assist in holding water in the
body is Glycerol. This has been used to artificially create
Omega 3's in manufacturing.
Glycerol attracts water like a magnet and thus helps
carry water throughout the body with it. Without sufficient water
intake, glycerol may actually dehydrate the body, so water and glycerol must be
used together.
Ref: http://www.nutros.com/nsr-0200f.html
Amount
The amount of glycerol used depends more on bodyweight
than anything else. Note, water intake with glycerol is also very
important.
For people who weigh less than 125 lbs, 25 ml is recommended with
at least 8 oz of water.
For those who weigh 125 to 200, 50 ml with at least
16 oz of water is recommended.
And those over 200 lbs may need up to 75 ml
with at least 24 oz of water.
Some experts suggest even more specific amounts
with greater amounts of water: about half a milliliter for every pound of
bodyweight with 20 times more water than glycerol. For example, a 150-lb person
would use 75 ml of glycerol with 1,500 ml of water (that is, a little over 6
cups or 100 oz).
Timing
Experts recommend taking glycerol over a period
of a few hours during strenuous exercise or a half hour before exercise and
again immediately after.
Synergists of Glycerol
Glycerol
Supplement Source:
Refs:
The highest antimicrobial activity was found with the
glycerol
http://books.google.com/books?id=tzRSK-IqhLYC&pg=PA70&lpg=PA70&dq=%22The+highest+antimicrobial+activity+was+found+with+the+glycerol%22&source=bl&ots=a72JBXqL0X&sig=DKQQESilBzO__MrhEKIdnB3pqN0&hl=en&ei=-lf7SrSIIMW0tgf15rjSAw&sa=X&oi=book_result&ct=result&resnum=1&ved=0CAgQ6AEwAA
Glycerol
As a sugar substitute, it has approximately 27
calories per teaspoon and is 60 percent as sweet as sucrose. Although it has
about the same food energy as table sugar, it does not raise blood sugar levels,
nor does it feed the bacteria that form plaques and cause dental
cavities.
Ref; http://en.wikipedia.org/wiki/Glycerol
Like ethylene glycol and propylene glycol, glycerol dissolved in water disrupts the hydrogen bonding between water molecules such that the mixture cannot form a stable crystal structure unless the temperature is significantly lowered. The minimum freezing point temperature is at about -36 °F / -37.8 °C corresponding to 60-70 % glycerol in water, as shown in the table below. Thus, glycerol has anti-freeze properties.
When administered orally, glycerol has a hydrating/dehydrating
effect. This is based on the fact that glycerol has an ability to hold onto
water, glycerol can actually absorb so much moisture that mold growths can
develop unless an antiseptic is added along with the softening agent! Glycerol's
water binding ability helps keep bars soft and also may be of benefit to
endurance athletes and bodybuilders alike.
http://www.teenbodybuilding.com/jeremy4.htm
After the body has been filled with water and the intestinal
fermentation is complete, remove with Dampness relieving foods like Job's Tears
(yi yi ren), Euryale (Fox nut) seed (qian shi), Aduki beans (chi xiao dou),
Ginkgo nut (bai guo), rye, celery, lettuce, alfalfa, turnips, raw honey and
corn.
Foods with yeast/fungus-inhibiting properties known to relieve damp and
damp-heat include: onion, cinnamon, ginger, scallion, basil, rosemary, dill,
oregano, sage, parsley, cardamom, nutmeg, fennel, anise, clove, coriander, leek,
chives, Job's tears (yi yi ren)5, euryale seed (qian shi)6, aduki beans (chi
xiao dou)7, ginkgo nut (bai guo)8, rye, celery, lettuce, alfalfa, turnips, raw
honey and
corn.
http://www.diamondhead.net/ft-damp.htm
NEXT GO TO THE PHASE CATAYLSE/SOD/ATP PRODUCTION LISTED
ABOVE
Taurine is the second
most abundant amino acid that expands cells by helping the muscle
to hold more water
Ref:
http://www.nutrabio.com/Products/cgtmax.htm
Oats - Oats contain antioxidants such as IP-6, vitamin
E, and zinc. Oats are a good source of vitamin B6, which boosts the brain's
levels of serotonin, the feel-good neurotransmitter
Enzyme
Helpers:
STARCHES INGESTION
Amylase: breaks down starches. AMYLASE -
Enzyme Source: Source:Malt and Barley, Cabbage, Wheat, Rice,
Maltase: breaks
down grains. MALTASE - Enzyme Source: Banana, Mushroom,
Drink more water at this stage after ingesting
the oats
Bring the body's PH to 7.5 ph is 7.5 pH
Ideal
alkaline body level and is also the rate that the Lactobacillus acidophilus
bacteria grow best and
fastest
http://www.space-age.com/alkaboost.html
A faster metabolism creates good bacteria
Complex carbohydrates (Oats). This should be taken in moderation
between 1 to 3 tablespoons, as the complex carbohydrates can take up to 12 hours
to digest. It is best to do this process just after the
equinoxes/solstices, as the rejuvenation energies are stronger. The
less load we put on our digestive system the better. Complex carbs
(carbohydrate) foods are basically those in wholegrain form such as wholegrain
breads, oats, muesli and brown rice.
Cellulase: breaks down fibers. Enzyme
Source: Shiitake Mushrooms
Biotin or Vitamin B7 should
also be taken to help carbohydrate metabolism
Foods are
Oats and Barley (Whole grain or Dry-milled Barley)
Of
these Oats are the best. (Oat bran, Whole Oats Oatrim or Rolled Oats)
Oats
Synergist. Vitamin C.
The above should be taken with Chicory, Garlic, or
leek to encourage fermentation. Of all these Chicory is highest in inulin.
Fruits that cause good intestinal fermentation
are:
Blackberries and Raspberries
Jerusalem artichokes
Psyllium Seed
Husk
Others are: Wheat germ, ground flaxseed, brown rice, barley, whole wheat, buckwheat, rye, millet, bulgur wheat, amaranth, quinoa, kamut, yellow corn, wild rice, spelt, couscous
Not only did the avenanthramides increase the amount of time
before LDL became oxidized, but when vitamin C was added, the oat
phenols interacted synergistically with the vitamin, extending the time during
which LDL was protected from 137 to 216 minutes.
http://www.whfoo
ds.com/genpage.php?tname=food spice&dbid=54
Ref:
Carbohydrates of oat bran (rich in
-glucan) were consumed at a higher rate than those of rye and wheat brans (rich
in arabinoxylan). In all brans, glucose was consumed faster than the other main
sugars, arabinose and xylose, and arabinose was degraded only slightly.
The total production of short-chain fatty acids was slightly higher with
oat bran than with rye and wheat brans and inulin. In the fermentation
of inulin, relatively more butyric acid and less propionic acid were produced
than in the fermentation of brans. The decrease in pH was also greater in the
case of inulin.
Ref: http://www3.interscience.wiley.com/j
ournal/72506963/abstract?CRETR Y=1&SRETRY=0
Nitrate and Phosphorous -
Foods highest in phosphorus include
asparagus, brewers yeast, dairy products, eggs, fish, dried fruit, meats,
garlic, legumes, nuts and seeds, and whole grains. Eggs are especially high in
Nitrogen.
http://www.mii.org/p eriodic/LifeElement.php
Other foods highest
in phosphorous are:
Apple Cider, Cheese, Coffee, Watercress, Rice Bran,
Mushrooms, Wheat Bran, White Mushrooms,
http://www.nutritiondata.com/f
oods-000121000000000000000.ht ml
For Vegetables high in Phosphorous they
are:
Parsley, Chives,
Nitrogen metabolism
Moly bdenum is essential, but is only
required in extremely small amounts. It aids in nitrogen metabolism, the
conversion of purines to uric acid, and normal cell function.
Molybdenum can
be found in barley, cereal oats, wheat germ, sunflower seeds
NO IRON,
ZINC, NICKEL, COPPER OR MANAGNESE during this period.
Calcium is taken at this time.
Enzyme Helpers:
Lactase: breaks down dairy products. LACTASE
- Enzyme Source: Source Yogurt, Kefir
PHYTASE - Helps with digestion in
general, and is especially effective in producing vital nutrients of the
B-Complex. Enzyme Source: Source Barley
Foods high in Ammonia help assist more in the fermentation
process.
Which are aged cheeses -
Foods high in Ethanol can also help boost and accelerate the
fermentation/good bacteria process:
Foods high in Ethanol:
http://www.inchem.org/docum ents/ehc/ehc/ehc196.htm#SubSecti
onNumber:5.1.3
http://answers .yahoo.com/question/index?qid=20
081112172421AAPmTU4
Ethylene also helps:
Foods with high Ethylene: Fruit
Cake, Bananas, Roasted Sesame Seeds, Burdock + Also Known as Cocklebur, Gobo
root, Clot bur, Burr Seed
Arctium lappa, - Great Burdock Arctium Minus -
Lesser Burdock
NEXT THE GLYCONUTRIENT SUGARS ARE TAKEN AGAIN
ALONG WITH THE COMPLEX CARBOHYDRATE MENTIONED EARLIER (Oats primarily)
First load the body with small amounts of Phosphorous, Nitrates &
Foods high in Ammonia with nutrients/minerals and Hard Water as shown earlier on
this page..
Phosphorous Synergist: Germanium & Nickel
The below sugars are best absorbed when the PH of the digestive tract is alkaline. So a more Alkaline body PH at this time.
Complex carbohydrate foods are Spinach, Whole Barley
Complex
Carb Synergist: Grapefruit
Glyconutrients Foods List:
Arabinogalactan - Coconut, Corn
Mannose - Xylose, Glucose - Aloe Vera
Galactose - Leeks, Onions, Avocado, Cabbage
Fucose - Spirulina, Kelp, Brewers Yeast
N-acetylneuraminic acid or sialic acid - Whey protein isolate, eggs.
N-acetylglucosamine - Shiitake Mushroom
N-acetyl-galactosami ne - Bovine cartilage, Shark cartilage,
Enzyme Helper:
DESTROSE SUGAR INGESTION & WITH Foods that
contain the Glyconutrient Sugars
Sucrose: breaks down sugars. SUCRASE -
Enzyme Source: Source Banana,
Amylase helps the body break down the starch into the sugar than
can be used by the body ( breaking down the long-chain carbohydrates)
Amylase
is commonly found in pineapples, bananas, raisins, and squash
Chlorogenic
acid slows the release of glucose into the bloodstream after a meal. (works best
in an alkaline environment)
Pyruvate is key to the body's fermentation
process and longevity - Red Apples,
As shown below, good bacteria always uses these main minerals to live on, thrive/manifest.
Manganese Pineapple, Ginger and Cloves,
Sulphur and Nitrogen, Eggs
Phosphorous, Apple Cider, Portabella Mushrooms 1000mg ,
Potassium, Watercress, Raw Potato 1000mg, Maitake Mushroom 1000 mg, Ginger 1000mg, Shittake 1000mg
Magnesium - Raw Spinach 700 mg,
Iron - Thyme 70mg, Parsley 70mg, Salt
Zinc - Wheat Germ
Thiamine B1 - Sunflower Seeds
Biotin - Swiss chard, boiled
If more energy is needed perform the CATAYLSE/SOD/ATP PRODUCTION shown earlier at the top of this page.
Omega 3 Production:
Canola Oil & or UDO's choice perfect EFA Ratio Oils Blend
Oil. This will help speed up and "synergize" the fermentation of good bacteria,
as well as Omega 3's.
The healthy human cell membrane
is made up of: the three long chain fatty acids, Omega-3, Omega-6, Omega-9 then
Cholesterol and Arachadonic Acid. We need 10- Omega-3’s to 1- Omega-6 for
example, to continue to make healthy cells in our body. The body does not make
these long chain fatty acids (called essential fatty acids). When we reduce our
intake of one, like the Omega-3’s for example, your body must scramble to make
something in its place. The body makes a short chain trans fatty acid to take
the place of this missing long chain fatty acid. That short chain fatty acid is
actually HDL & LDL cholesterol. The medical pharmaceutical industry would
have you believe that this is Good & Bad cholesterol, when in fact, it is
BAD & WORSE. You should only have pristine cholesterol in your system not
HDL & LDL. In order for us to rejuvenate our body we must make a continuous
effort to consume Omega-3’s with EPA and DHA
daily.
http://www.americanchronicle.com/articles/view/45332
When
soluble fiber is fermented, short-chain fatty acids (SCFA) are
produced
Ref: http://en.wikipedia.org/wiki/Dietary_fiber
Increasing Short Chain Fatty Acid Production:
Larch
arabinogalactan is an excellent source of dietary fiber that is able to increase
short-chain fatty acid production (primarily butyrate) via its vigorous
fermentation by intestinal bacteria.
Ref:
http://www.dragonherbs.com/prodinfo.asp?number=686
Lactobacillus acidophilus produces lipases that convert fats
into absorbable short-chain fatty acids
Ref:
www.zhealthinfo.com/eo-emotions.htm
Canola oil is second only to flaxseed oil as the highest
vegetable source of the essential omega-3 fatty
acids.
http://www.askdrsears.com/html/4/t043800.asp
Refs:
Fermentation process for producing long chain omega-3
fatty acids with euryhaline
microorganisms
http://www.freepatentsonline.com/6451567.html
Creating your own fermented
foods:
http://www.rwood.com/Recipes/Ruby_Sauerkraut_with_Caraway.htm
We report the development of a clean and sustainable source of
omega-3 fatty acids by fermentation, using a metabolically engineered strain of
the oleaginous yeast Yarrowia
lipolytica
http://sim.confex.com/sim/2009/techprogram/P11672.HTM
It was also found that the addition of vegetable oil to the
medium enhances the growth and omega-3 production of the
organism.
http://www.ars.usda.gov/research/publications/publications.htm?seq_no_115=235920
Probiotic Fermentation to produce Omega
3's
Another fermentation process for producing omega 3 fish oil utilizes
lactobacillus cultures. Lactobacillus is a bacterium that ferments milk
products. The bacterium is genetically modified to produce omega 3 oils. The
altered bacterium produces omega 3-enriched yoghurt and other fermented dairy
products. It is also possible to control the types and ratios of the omega 3
oils in the products with this
technology.
http://www.mind1st.co.uk/Fermentation-Process-for-Producing-Omega-3-Fish-Oil.asp
More
Calcium
Adding Calcium 4 hours after brewers yeast increases the DNA
restructuring. The content of ribonucleic acid was highest in the lot where NaCl
was added 4 hours after the start of treatment and it was increased by about 40%
compared to the case where NaCl was added at the time of start (Example 1).
Accordingly, it has become apparent that the content of ribonucleic acid can be
enhanced more by establishing the timing of NaCl addition as appropriate.
http://www.freepatentsonline.c om/7135327.html
Cinnamon helps your body metabolize sugars more effectively and
maintain steadier blood sugar levels.
Alpha lipoic acid converts glucose
(blood sugar) into energy The dose that was best tolerated while still providing
benefit was 600 mg once daily.
Calcium Synergists:
Copper, Boron, Strontium, Sodium, Vitamin
B5, Vitamin K, [Magnesium, Vit D], Silicon, Manganese
Boron Rich Foods:
Raisins, Hazel Nuts, Almonds, Apricots,
Avocado,
http://www.algaecal.com/boro n/boron-sources.html
Vitamin K rich Foods:
Oregano, Brussel sprouts, Parsley,
Swiss Chard (raw), Watercress, Kale, Spinach, Beets, Collards,
http://www.nutritiondata.com/f oods-000104000000000000000.ht ml
Enzyme Helpers:
Lactase: breaks down dairy products. LACTASE
- Enzyme Source: Source Yogurt, Kefir
Biotin or Vitamin B7 should also be taken to help carbohydrate metabolism
AT THE END:
Omega 6 Oils (Borage Oil), Sesame Seeds, Sunflower
(Omega 6 Oils will help hold in this new good bacteria in the body)
Borage oil should be taken with Omega6 oils (Safflower Oils) for
proper PGE1 production
http://www.abctohealth.com/1 7.html
PLANT POLYPHENOLS
The Amino Acids Methionine, Cysteine along
with these minerals Sodium, Calcium, Magnesium, Boron
Magnesium Synergists
(amplifiers): Chromium, zinc, boron, CoQ10, Vitamin B2, Vitamin B6, [calcium,
Vit D], insoluble fiber,
-----------------------------------------------------------
Rebuilding The Body
What are cosmic rays?
Most (about 90%) of the "cosmic rays"
are actually high energy protons. They could be thought of as hydrogen nuclei
(H+). Another 9% are alpha particles, or helium nuclei (He++). That last 1% is
composed of high energy electrons (e-). A lot of this material originates from
the sun, but there are other sources.
http://wiki.answers.com/Q/What_are_cosmic_rays
It is this increased hydrogen ray count that binds with the sulphur amino acids and rebuilds our muscle and tissues.
Minerals to take during this phase: zinc, nickel,
copper,manganese. These are ferromagnetic foods, that help the body pick up this
"good resonance" that is occurring during this period. This is the period to
remove wrinkles from your body. Magnetized water - Increases Hydrogen ion
activity and decreases free nitrogen.
More Copper from: Table Salt,
Spirulina, Crimini Mushrooms, Basil
Other minerals to take during this phase
are Aluminum, Silicon, Manganese and aluminum should be taken together in a
ratio of 2:1
The sulphur amino acids Methionine and Cysteine bind strongest
with Sodium, Calcium, Boron and Magnesium during this phase.
Foods highest in
Methionine and Cysteine
Whey protein, Yellow Mustard and Poppy Seed
Ref:
http://www.nutritiondata.com/foods- 002990600100000000000.html?m
axCount=3
To increase muscle and tissue Building
(Sulphur amino acids first):
N-acetyl cysteine, than Methionine, than Acetyl
L Carnitine (composed of acetic acid, an electron donator) than Alpha lipoic
acid.
Next For Rebuilding Magnesium, Sodium, Calcium and Boron.
The
function of L-carnitine is to remove short-chain and medium-chain fatty
acids from the mitochondria in order to maintain coenzyme A levels in
these organelles. These fatty acids accumulate as a result of normal and
abnormal metabolism. This mechanism prevents the build-up in the mitochondria of
short-chain and medium-chain fatty acids that may interfere with the
bioenergy-producing process vital to the normal function of the cell.
Alpha lipoic acid and acetyl L-carnitine: could
alpha lipoic acid and acetyl L-carnitine combine to form the Elixir of
Life? When ALA is combined with L-carnitine the effect is powerfully
synergistic. The initial excitement about ALC/alpha lipoic acid (ALA)
supplementation began when a team of researchers in California fed elderly rats
both nutrients for a period of seven weeks and then compared them with young
rats. They were testing the theory that mitochondrial decline is caused by free
radical damage. There was already evidence that supplementation with acetyl
L-carnitine (ALC) could reverse the age-related decline in mitochondrial
activity in rats, increase fatty acid oxidation and boost general metabolic
activity. However the down side to this increased mitochondrial function was
that more oxidative damage occurred, so the researchers decided to add the
powerful mitochondrial antioxidant alpha lipoic acid (ALA) to the mix to see if
they could get the best of both worlds: increased mitochondrial energy output,
with reduced mitochondrial
damage.
http://www.metabolicresearchinc.com/neutraceutical_fitness.htm
Edible Clays Bentonite Clay, French Green Clay & Montmorillonite Clays absorb toxins from the body & create stabilization
High electron absorbing foods Manganese: Synergists, Sodium,
lithium, silicon / silica, cobalt, PABA, niacin / niacinamide, Vitamin E,
biotin, choline, sugar,* alcohol,*
Perhaps the two highest solar
electron-rich foods and foods which have the capacity to absorb solar electrons
are spirulina and flaxseed in various forms, including flaxseed
oil.
http://www.treeoflife.nu/why light.html
Foods highest in Manganese:
Pineapple,
Pecans
http://lpi.oregonstate.e du/infocenter/minerals/manganese/
Get at least 30 mins of the sun, or UV Lamp
Exposure (tanning salon). Take Perfect EFA Oil Combinations before sun:
Udo's
Choice Oil Blend
Hemp Oil
2nd Choice: Canola Oil
After returning from the sun, the body should than be made
slightly more alkaline, so as to increase the EFA oils into the body
Enzyme
Lipase: breaks down fats. LIPASE - Enzyme Source: Source Ginger
Fat
Metabolism must be increased via L-Carntine
Maximum Plant Protein:
The Klamath variety seems to have
higher than average levels of protein than most algae's
Klamath Lake is one
of the world's richest sources of the AFA strain of wild blue-green algae, the
strain scientifically referred to as Aphanizemenon flos aqua
(AFA).
http://www.auravita.co m/products/aura/NAGO10001.asp< BR>The
digestion of proteins, requires an acid PH and the digestion of carbs requires
and alkaline PH.
Foods such as carrots, lettuce, tomatoes, cabbage, which
contain no sugar and no starch should be taken.
OROTATE: Minerals bound to
Orotic Acid (B13). These penetrate the entire cellular membrane and delivers the
active mineral
Plant Protein Compatible Foods:
Celery (16 calories - 40 mg
calcium, 11 magnesium, 24 phos - carb to protein 2.97 to 0.69) - Alkaline - -
PROTEIN COMPATIBLE
Leeks (61 calories - 40 mg calcium, 11 magnesium, 24 phos
- carb to protein 2.97 to 0.69) - Slight Alkaline - PROTEIN COMPATIBLE
Okra
(16 calories - 40 mg calcium, 11 magnesium, 24 phos - carb to protein 2.97 to
0.69) - Slight Alkaline - PROTEIN COMPATIBLE
Tomatoes (18 calories - 11 mg
calcium, 11 magnesium, 24 phos - carb to protein 3.92 to 0.88) - Alkaline -
PROTEIN COMPATIBLE
Romaine Lettuce (17 calories - calcium 33, magnesium 14,
phos 30 - carb to protein 3.29 to 1.23 ) - Alkaline - PROTEIN
COMPATIBLE
Asparagus (20 calories - 24 mg calcium, 14 magnesium, 52 phos -
carb to protein 3.88 to 2.2) - Alkaline Forming - PROTEIN COMPATIBLE
Cabbage
- used in fermented foods (25 calories - 40 mg calcium, 12 magnesium, 26 phos -
carb to protein 5.8 to 1.28) - Alkaline - PROTEIN COMPATIBLE
Broccoli, Brussels sprout, Cabbage, Carrot, Cauliflower, Garlic,
Kale, Onion, Tomato, Turnip, Papaya, Pineapple
"These phytochemicals not
only protect the plant itself from solar radiation or insect invasion, but
consumption of these chemicals by humans has shown to keep cells in the body
healthy and stable in many ways"
Of all these, these are the ones that are protein combinable:
Asparagus, Beans Sprouts, Cabbage, Cauliflower, Celery, Cucumbers, Egg Plant,
Endive Leaves, Greens Dandelion, Greens Turnip, Leeks, Kohlrabi, Lettuce,
Mushrooms, Okra, Pumpkin, Radishes, Spinach, Tomatoes, Watercress, Olives,
ARUGULA
carries nutrients quickly and easily into the cells- watermelon, -
protein combinable - Only take the ones that are alkaline, to mild acid forming
for easy digestion
Foods such as carrots, lettuce, tomatoes, cabbage, which contain
no sugar and no starch absorb the incoming solar electrons
easily.
http://www.whale.to/v/s andler7.html.
Manganese is to be taken
with protein
Manganese is key here:
Foods highest in Manganese:
Pineapple, Raspberries, Oats, Brown rice cooked, Pumpkin Seeds
Foods
Highest in Manganese:
Hazel Nuts (highest in Manganese) (628 calories - 114
mg calcium, 163 magnesium, 290 phos - carb to protein 16.7 to 15 - Mang 6.18
Manganese: Synergists, Sodium, lithium, silicon / silica, cobalt, PABA,
niacin / niacinamide, Vitamin E, biotin, choline, sugar,* alcohol,*
Pine Nuts (2nd highest in Manganese) (673 calories - 16 mg calcium, 251 magnesium, 575 phos - carb to protein 13.1 to 13.7 - Mang 8.8)
Crude Wheat Germ: (11 calories - 120 mg calcium, 21 magnesium, 60 phos - carb to protein 1.29 to 2.3)
Pecans (691 calories - 70 mg calcium, 121 magnesium, 277 phos - carb to protein 1.29 to 2.3 - mang 4.5
Walnuts (654 calories - 98 mg calcium, 158 magnesium, 346 phos - carb to protein 13.7 to 15.2- mang 3.41)
Pumpkin Seeds (446 calories - 55 mg calcium, 262 magnesium, 92 phos - carb to protein 54 to 18.6- mang 0.496)
PISTACHIO NUTS (557 calories - 107 mg calcium, 121 magnesium, 490 phos - carb to protein 28 to 21 - mang 1.2
Enzyme Helpers
PLANT PROTEINS
Protease: breaks down
proteins. PROTEASE - Enzyme Source: Source Ginger, Wheat,
THESE BELOW
ARE KEY TO REBUILDING THE BODY TAKE AT HIGHEST SOLAR NOON (see life stream
forecasting page)
The eight essential amino acids:
2 Major Groupings:
Methionine, Lysine, Tryptophan, Threonine, + ratio 2:2:1:1 - days 4-8 -
THESE INCREASE THE ABSORPTION OF PROTEINS
L-Leucine, L-Isoleucine and
L-Valine - 2:1:1 ratio -days 4-8
Take the above with vitamin B6 for maximum
absorption
Foods highest in Threonine :
Raisins, Raw Oat Bran, Raw
Beets,
Ref: http://www.nutritiondata.com/foods-
000990100200000000000-2.html?
Foods with highest ratio of
Methionine+Cystine:Tryptophan:Mustard and Poppyseed
Ref:
http://www.nutritiondata.com/foods- 002990600100000000000.html?m
axCount=3
Foods with highest ratio of Threonine:Tryptophan
Dried
Shiitake Mushrooms, Cooked Shiitake Mushrooms, Spirulina, Peaches,
Ref:
http://www.nutritiondata.com/foods- 000990200100000000000.html
Foods highest in Valine:
Egg White, Spirulina
Ref:
http://www.nutritiondata.com/foods- 000088000000000000000.html
Foods highest in Isoleucine
Egg White, Spirulina
Ref:
http://www.nutritiondata.com/foods- 000081000000000000000.html
Foods highest in Leucine
Egg White
Ref:
http://www.nutritiondata.com/foods- 000082000000000000000.html
------------------------------ ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ---------------------
Other "rejuvenation herbs"
Drynaria,Cuscuta Seed, Astragalus are neuron stimulating herbs
and are used extensively in bone rebuilding`
http://www.academ
icjournals.org/AJB/PDF/pdf2009/1 8Feb/Yang%20et%20al.pdf
ht
tp://www.yahwehsaliveandwell.com/ singleherbs.pdf
Resveratrol available from grape seeds & the Chinese herb
Huzhang
Mulberries, Itadori tea & Red grape juice & Peanut butter
contain the maximum number of Resveratrols.
Astragalus Root (Synergists:
Angelica (DANG GUI ROOT), Ancient Chinese Herb Cordyceps
Fish Oil (Cod Liver Oil Preferred) Synergist: Coconut oil
Foods high in Ormus
Frozen Grape juice frozen concentrate can
yield 127 mg of rhodium and 48 mg of iridium
Flax Oil
Wheat grass Juice
(59 calories - 6.86 mg calcium, 6.80 magnesium, 21 phos - carb to protein 5.67
to 5.52)
Other Foods High in ORMUS
Water-cress: Rorippa, species: high
levels of Rhodium and Iridium
Water-cress (11 calories - 120 mg calcium, 21
magnesium, 60 phos - carb to protein 1.29 to 2.3)
Other foods high in Rhodium
and Iridium (http://www.tuberose.com/Colloidal _Systems.html) are:
Flax oil,
carrots, aloe leaf, grape seeds, slippery elm, watercress, acemannan, St. John's
wort, blood root, Essiac tea, shark cartilage, bilberry juice, and sheep sorrel.
Watercress contains the highest amount, as well as organic iodine
Singing an 'F' note to your own blood cells, will help them
produce a balanced, round shape. You can also record the F note and than listen
to it on play back and visualize it entering into your
cells.
Ref:
http://www.pos itivehealth.com/article-view.php?arti
cleid=231
The next morning OR WHEN THE KP/SOLAR FLUX is lower or "flat" these foods highest in Phytochemicals should be taken: Broccoli, Brussels sprout, Cabbage, Carrot, Cauliflower, Garlic, Kale, Onion, Tomato, Turnip, Papaya, Pineapple
PLANT POLYPHENOL INTAKE
Sources of polyphenols
Berries,
Tea, Beer, grapes/wine, olive oil, coffee, walnuts, peanuts, borojo,
pomegranates, yerba mate
http://en.wikipedia.org/wi ki/Polyphenol
Polyphenols synergists: Chlorogenic acid + Tocopherol
Ref:
http://www.sciencedirect.com/ science?_ob=ArticleURL&_ud
i=B6T6R-4P5NX89-1&_user= 10&_rdoc=1&_fmt=&am
p;_orig=search&_sort=d& ;_docanchor=&view=c&_ searchStrId=10687
82747&_rerunOrigin=google& amp;_acct=C000050221&_ve
rsion=1&_urlVersion=0& _userid=10&md5=53d1feac7
80de1d57c8254e9b4762a29
TAKEN AT THE VERY END OR THE NEXT MORNING OR NEXT MEAL:
Antioxidant stabilizers
The same ingredients that stabilize lard such as
Quercetin, Rutin, Kaempferol, Luteolin, Fustin, Catechin, Lecithin, etc., are
some of the most powerful antioxidants known, and are taken at the end.
Synergists are copper, mag and zinc.
Glycine is one of the non-essential amino acids and is used to
help create muscle tissue and convert glucose into energy. It is also essential
to maintaining healthy central nervous and digestive systems, and has recently
been shown to provide protection via antioxidants from some types of cancer.
Glycine is used in the body to help construct normal DNA and RNA strands—the
genetic material needed for proper cellular function and
formation
http://www.vitaminst uff.com/amino-acid-glycine.htmlFoods highest in Glycine: Spirulina,
http://www.nutritiondata.com/f
oods-000094000000000000000.ht ml
Enhancer's:
Carnosine
Yet it has only been recently that
the incredible anti-ageing properties of this amino acid have come to light -
helping to protect your body from a range of age-related illnesses, from
arthritis and heart disease to diabetes and Alzheimer's. It has even been found
to prevent wrinkles by rejuvenating connective skin tissues! Other nutrients
which can enhance the health-giving benefits of carnosine further still, are
co-enzyme Q10, vitamin C and alpha Lipoic acid.
http://www.thehealthierlif
e.co.uk/natural-health-articles/nutriti on/carnosine-prevent-age-related-d
iseases-00346.html
The approx ratio of vit c to vit e is between 3 and 4:1
________________ ___________________________ ___________________________ ___________________________ _____________
Enzyme Heading:
Amylase: breaks down starches. AMYLASE - Enzyme Source: Source:Malt and Barley, Cabbage, Wheat, Rice,
Maltase: breaks down grains. MALTASE - Enzyme Source: Banana, Mushroom, Complex carbohydrates (Oats)
Cellulase: breaks down fibers. Enzyme Source: Shiitake Mushrooms
Protease: breaks down proteins. PROTEASE - Enzyme Source: Source Ginger, Wheat,
Sucrose: breaks down sugars. SUCRASE - Enzyme Source: Source Banana,
Amylase :Malt and Barley, Cabbage, Wheat, Rice,
Lipase: breaks down fats. LIPASE - Enzyme Source: Source Ginger
The 8 major enzymes:
The digestive enzyme PROTEASE
Responsible for digesting
proteins in your food, which is probably one of the most difficult substances to
metabolize
The digestive enzyme AMYLASE
The second most important
enzyme that we have, amylase is responsible for digesting carbohydrates in
food
The digestive enzyme LIPASE
Responsible for digesting fats
in food. When taken in higher quantities it will also find its way into the
blood stream and help to remove excess fatty deposits from the inside of your
veins and arteries.
The digestive enzyme CELLULASE
Responsible for breaking down
fiber. It is also an excellent antioxidant because it binds to heavy metals and
other toxins and carries them out of your body.
The digestive enzyme MALTASE
Responsible for taking the
complex sugar found in malt and grain products and changing it into
glucose.
The digestive enzyme LACTASE
Responsible for digesting the
milk sugar found in dairy products.
The digestive enzyme PHYTASE
Helps with digestion in
general, and is especially effective in producing vital nutrients of the
B-Complex.
The digestive enzyme SUCRASE
Responsible for digesting the
sugars that are found in most foods.
FERMENTATION
Lactase: breaks down dairy
products. LACTASE - Enzyme Source: Source Yogurt
PHYTASE - Helps with digestion in general, and is especially effective in producing vital nutrients of the B-Complex. Enzyme Source: Source Barley
Do not combine fruits and nuts as the good enzymes in the fruits are "blocked".
ENZYME INHIBITORS - these can be removed via soaking the seeds
Raw seeds or raw nuts, contain enzyme inhibitors which will neutralize some of the enzymes your body produces. In fact, eating foods with enzyme inhibitors causes a swelling of the pancreas. All nuts and seeds contain these inhibitors. Raw peanuts, for example, contain an especially large amount. Raw wheat germ is also one of the worst offenders. In addition, all peas, beans and lentils contain some. Potatoes also have enzyme inhibitors (concentrated in the eyes of the potato). In eggs the inhibitor is contained mainly in the egg white. There are two ways to destroy enzyme inhibitors. The first is cooking; however, this also destroys the enzymes. The second way, which is preferable, is soaking, rinsing and germinating or sprouting. This destroys the enzyme inhibitors and also increases the enzyme content from a factor of 3 to 6. Taking extra enzymes is the third way to neutralize the enzyme inhibitors in un germinated or un sprouted seeds and nuts.
Fermentation also removes the enzyme inhibitors and it has other benefits too. Fermentation neutralizes unhealthy chemicals found in grains and beans. Second, it adds a host of beneficial micro-organisms to food, making them more digestible and increasing the healthy flora in our intestinal tracts. Grains and beans all contain an acid, myoinositol-hexa, or phytic acid. Phytic acid blocks the absorption of calcium, phosphorus, iron and zinc. A diet high in unfermented whole grains can lead to mineral deficiencies and bone loss. Fermenting grains and beans before eating them neutralizes phytic acid. It also neutralizes enzyme inhibitors and breaks down gluten, sugars, and other difficult to digest elements in grains and beans. The simplest way to lacto-ferment grains and beans is by adding whey and water, and letting them stand for at least seven hours. Beans should ideally stand for twelve hours or more. Yogurt can be added instead of whey, which is a by-product of cheese-making and is commercially available as a powder (sold in health food stores).
whey protein concentrate can build up to cause unnecessary
toxins in the body
Fiber will remove these toxins.
http://integratedsupplements.t ypepad.com/integrated_supplemen
ts_bl/2008/10/index.html
http:// www.safemenopausesolutions.com
/high-fiber-food-chart.html
Salt is an indirect enzyme inhibitor, so use it sparingly.
Another source of enzymes is brewer's yeast which stimulates
enzyme activity in the intestines
_______________ ___________________________
___________________________ ___________________________ ________
Flat KP periods
Foods highest in Vitamin C and Iron
Spinach, Parsley, Beets,
Raw Asparagus,
http://www.nutritio ndata.com/foods-0111011190000
00000000.html
Fruits are:
Apricot, Dates, Prunes, avocados, currants,
Figs
The Best Are:
Prunes, Parsley, Apricots, Spinach, Asparagus,
______________________ ___________________________
___________________________ ___________________________ __
Immune system boosters:
Fish Oil Type:
In contrast,
if the oil is esterified during the concentration and
purification processes the resulting substance can easily enter the
body's cell membranes. The esterified molecule has no charge and only
requires one enterase enzyme to release the fatty acid. (DHA). This enables the
body to use it as an immediate energy source, or store it for later
use
http://ambafrance-do.org/supplements/16548.php
http://www.real-depression-help.com/fish-oil-depression.html
Vitamin D. Especially in Cod Liver Oil and by taking white button
mushrooms and spending 20 mins in direct sunlight.
When the body is too alkaline for too long it comprises your
immune system. It makes it especially vulnerable to bad bacteria, especially so
if the sun's BZ is facing south and there is higher geomagnetic
activity.
http://www.rateitall.co m/i-1055189-raising-your-bodys-ph
-level.aspx
When the suns BZ is south facing and the KP has been flat for a long period of time, strengthen the immune system.
Tea and Grapefruit (increase healing and antibodies in bloodstream)
Astragalus, Echinacea, Zinc, Elderberry,
http://www.immune-boosters. com/herbal-remedies/immune-boo
sters/natural-immune-boosters
Echinacea
Lactobacillus
Bifidobacterium lactis
Ref:
http://tuberose.com/Intestinal_Flora. html
Turmeric
Rapamycin is only
useful after 60 years old and it also suppresses the immune system which means
short periods only when taken
Ref:
http://www.swaebr.org/research_focus.html
Freshly frozen fruit juices contain
the maximum number of nutrients
Tumeric - Use Sparingly. Overuse will
stress the immune system. Good to take a peak flare periods. (temporary)
________________ ___________________________ ___________________________
____________
Brain herbs
Ginseng, Ginko, Rhodiola rosea and banana
(phosphorous)
________________ ___________________________ ___________________________ __________________
Refs:
Book:
Secrets of Longevity: Hundreds of Ways to Live to Be
100
http://books.google.com/b ooks?id=01GzLB2ta3oC&pg
=PA134&lpg=PA134&d q=peppermint+%2B+longevity&am
p;source=bl&ots=XqcX71C5n u&sig=ZBV0fS7q5o1Tw2zGC 0-Ze5xRK
hY&hl=en&ei=DZj1StPR OpOmsgPourjwCQ&sa=X&a
mp;oi=book_result&ct=result& amp;resnum=3&ved=0CAwQ
6AEwAg#v=onepage&q=pep permint%20%20%20longevity&am p;f=false
If you are using the UV lamp:
The Detox Nanometer wavelength is between 254 & 258 &
265 nm (UV-C ) during the Detoxifying Period (up to 6 days before flare).
A
Boron Sulphur Lamp (254 & 258 nm) these are usually used in Air
Purifiers.
It is than risen to 290 to 315 nm (UV-B) nanometers on days 4
through 8.
http://www.uvguide.co.uk/phot otherapyphosphor-tests.htm
ht
tp://www.testudo.cc/Pages/D3%20 Yield%20Index.html
The Magnetic Reconnection.
The "white light" energy that you feel is the magnetic reconnection occurring when you hold this energy in and facing south concentrating your thoughts between your chest and feet. This energy is more prevalent at the first KP spike or "Geomagnetic Storm" that occurs between 2 and 4 days after the solar flare. This magnetic reconnection is also related to time travel. It also occurs in flowing water during the first geomagnetic storm after a solar flare. It is no coincidence that the picture of the magnetic reconnection is similar to the "flux capacitor"shown in the movie "Back to the Future". When doing the pole balancing, you will sometimes receive memories from the past when facing north and when facing south and "holding the energy in", sometimes the white light energy will vary, or show images of the future for the day ahead, and you can increase this white light energy to help your day go better and smoother. YOU WILL FEEL IT HARDER TO CONCENTRATE YOUR THOUGHTS FROM CHEST TO FEET DURING THE 1ST DAY AFTER A SOLAR FLARE, THIS IS BECAUSE THE MAGNETIC RECONNECTION "TENSIONING" IS OCCURING, WHICH "SNAPS BACK" AT THE FIRST GEOMAGNETIC STORM (usually 3 to 4 days after a solar flare) AND YOU WILL FEEL THIS "MAGNETIC RECONNECTION IN YOUR ENTIRE BODY ON THIS DAY.
This book clearly outlines how to use the Magnetic Reconnection
to create a "time mirror" to see through time:
http://www.scribd.com/d
oc/3936178/TESLA-HOLY-GRAIL- ASCENSION-The-Problem-Of-Incr
easing-Human-Energy-Boris-Petro vic
This magnetic reconnection reaches a peak 4 days later after the
BZ opens up to let the energies from the sun in, which is shown as BZ south.
When Bz is south, that is, opposite Earth's magnetic field, the two fields link
up," explains Christopher Russell, a Professor of Geophysics and Space Physics
at UCLA. "You can then follow a field line from Earth directly into the solar
wind" -- or from the solar wind to Earth. South-pointing Bz's open a door
through which energy from the solar wind can reach Earth's atmosphere! Southward
Bz's often herald widespread auroras, triggered by solar wind gusts or coronal
mass ejections that are able to inject energy into our planet's
magnetosphere.
http://www.sp aceweather.com/glossary/imf.html< /P>
this is whey good bacteria 1-4 builds up after the flare aa bz is usually northwards
Another very interesting effect is, at the very end of the pole balancing exercise is to move the slab of granite to where your groin was when you were facing south and stand directly east over this location, and hold out your arms. You will feel a "rush" of energy when you do this.
"The proanthocyanidids in Pine Bark have been shown in clinical
studies to be 20 times more effective than Vitamin C and 50 times more effective
than Vitamin E as an antioxidant"
http://www.nuvet.c om/ingredients.asp
________________ ________________
******************* Ormus Making Phase:
ORMUS and M-state Definitions
http://www.life-enth
usiast.net/ormus/orm_definitions.ht m
ORMUS elements charged in the magnetic blender: (even more
powerful when the 2mev electrons are higher)
http://www.quantumbalancing.
com/magnetic_blender.htm
Lab Notes on ORMUS:
http://ormuswater.vpi nf.com/
John Savege of now defunct Tamahi Minerals took me into his lab
once to show me the manufacturing process they were using. He began with water
pumped from an aquifer found above a volcano known to be recently active. He
then concentrated all the minerals dissolved in the water into a slurry. Once
purified, this concentrate Can be safely ingested, or used to fertilize plants.
John showed me how he could extract small gold beads from the white chalky
liquid. He called these beads “goldberries”.
http://life-enthusi
ast.com/health-news/2008/10/15/ta mahi-minerals/
Make Ormus when the 2mev ions are higher days 4-8 after flare and around a full moon. (this is another period the 2mev's are higher)
Method #1
http://ormusreport.com/how -to-make-ormus-water
Method #2
http://www.subtleenergies.c
om/ORMUS/ormus/ormus3.htm#M ETHOD%201
Synergistic
Foods:
Sauerkraut & Cottage Cheese
( dry curd
cottage cheese as better than regular cottage cheese)
Broccoli +
Tomatoes
Fish + Olive Oil
Food Grade Hydrogen Peroxide + Green Tea + Cod
Liver Oil
Keifer and Raw Shredded Cabbage
Go go Synergistic Models
General Overall Antioxidant
Protection:
Coenzyme Q10, Riboflavin and Niacin (CoRN) are well-known potent
antioxidants and protective agents against many diseases including
cancer
http://www.springerlink.com/content/aj14704m5824047t/
