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Olive Oil + Raw Yellow Egg Yolk - Boosts Lutein Absorption
Rehmannia + Astralagalus - Reduced Nephritis. (Rehmannia and Astragalus should be taken in a 1:2 ratio)
Sumac + Gotu Kola - General Synergy.
Grape Seed + Gotu Kola + Caffeine - Dissolves Cellulite.
Cat's Claw + Rosemary + Gotu Kola - Destroys Alzheimer's.
Resveratrol + lecithin - Boosts Reservatol absorption.
Whey Protein Powder - Boosts Reservatol absorption.
Green Tea + vitamin E + vitamin C - Protects lipids of cells from damage.
Shiitake + Ergosterol - Boosts tissue renewal (fibroblast proliferation). (Ergosterol can be boosted by taking white button mushrooms and spending 20 mins in the sun).
Glycerol + magnetic water - General Synergy.
Melatonin + N-acetylcysteine - Significant antioxidant protection, as well as beneficial changes to arterial pressure, heart rate, plasma norepinephrine, and epinephrine.
Vitamin E + Selenium - Protects fat-soluble parts of the body. Selenium should always be combined with Vitamin E.
Alpha Lipoic Acid & N Acetyl Cyeteine + Selenium - General Synergy.
Vitamin C + Vitamin E + CoEnzyme Q10 - Free Radical Protection.
Reishi mushroom (Ganoderma lucidum; Lingzhi) + Green Tea - Immune system booster.
Green Tea + Vitamin E + Vitamin C - General Synergy.
Heme Iron + Vitamin C - Boosts Keratin Production in the body.
1/2 eye dropper of Ormus + Green Tea + 5 drops Peppermint Oil + pinch of Chili Powder + 1/2 Grapeseed Capsule + 1 Hawthorne Berry Capsule + Pinch of Oat Bran Powder - Boosts mental and physical energy in the body.

Omega 3 fatty acid + Beta-carotene (high dosages) + Pomegranate juice + Exercise + Lithium (take 10 to 20 mg. of lithium aspartate or lithium orotate) - Blocks Alzheimer's Disease.
Hemp Oil + Himalayan Salt/Sea Salts + Arginine (sesame seed flour isA high in Arginine and phospherous) + Spirulina + Flax Seed Oil (or soaked flax seeds) - Omega 3 Synergy.
Synergistic Antioxidant Compounds: Lipoic Acid + Vitamin E + Vitamin C + Coenzyme Q10
Vitamin E + Selenium - Antioxidant Synergy.
Apple Cider + Honey - General Synergy.
Potatoes + Vitamin B6 + Raw Cabbage + Beets - Boosts Immune systemA Recovery from extreme physical activity.
Garlic + Honey + Apple Cider Vinegar - General Synergy.
Cilantro + Coriander + Dill + Eucalyptus Essential Oils - General Synergy.
1 Teaspoon of Vinegar + 1 Teaspoon of Molasses + hot boiling water - Increases energy.
Cordyceps synergists - Coffee, Burdock Root, Dandelion Root, Skullcap Root, Bladderwrack.
Lactoferrin Synergists - Probiotics & Extra Virgin Olive Oil.
Protein + Fiber/Resistant Starch - Healthy intestinal ecosystem.
Cesium or Cesium Carbonate synergists: Vitamins and C & salts of zinc and selenium - (should be taken with potassiumA in a 1:1 ratio).
Take a single serving of white button mushrooms, than going out and getting 10 to 20 minutes of sunshine - Will boost Vitamin D levels significantly.
Tea + Grapefruit - Immune System Booster.
Prebiotics + Propolis - Major Synergy for the Colon.
Chromium + Cinnamon + Cloves - Improves Insulin Function.
Coriander + Cinnamon - Helps body metabolize sugars more effectively and maintain steadier blood sugar levels.
Orange + Grapefruit + Avocado - Helps the body absorb more iron.
Keifer + Raw Cauliflower - Probiotic synergy.
Astragalus Root synergists: Angelica (DANG GUI ROOT), Cordyceps.
Astragalus + Echinacea + Zinc + Elderberry - General Synergy.
Alpha lipoic acid + Acetyl L-carnitine - This effect is powerfully synergistic for restorative energies.
B12 - Colon Fermentation Synergist.
Fish Oil (Cod Liver Oil Preferred) + Coconut Oil - General Synergy.
Arginine + Pycnogenol - General Synergy.
Chromium + Creatine - Powerful muscle conditioning effects, significantly improves available energy supplies to muscles.
Grape seed extract + Whey Protein Isolate - Resveratrol Synergist.
Synergy of Herbs:
Oregano Synergists: Cranberry, Lactic Acid (available from cottage cheese, or from exercising), Blueberry, Grape Seed Extract.
Thyme + Marjoram + Basil

Sage + Coriander
Sage + Oregano
Fenugreek + Coriander + Oregano

Spinach Leaves + Kale + sweet fruit give you a boost of energy.

Antioxidant Synergy: Fish oil + tocopherols (found in sunflower oil and wheat germ) + carotenoids + selenium + garlic + Vitamins B6 + B12 + B9.

Mineral Synergy

Vitamin C Synergists: Iron, Vitamin , Cobalt.
Vitamin D Synergists: Vitamin , Choline, vitamin C, unsaturated fatty acids, phosphorus, Vitamin E, boron, [selenium], lycopene, UV light, Flax Oil.
Vitamin D3 is more powerful than Vitamin D2. Cod Liver and Fish oils are high in D3.
Synergists of Phosphorous: Germanium, manganese, nickel, Vitamin C, niacin, niacinamide,Vitamin D, lecithin, protein Vitamin D, Calcium, Vitamin , Iron, Manganese
Sodium Synergists: Silicon / silica.
Selenium Synergists: Phosphorus, Vanadium, Vitamin C.
MSM or Methyl Sulfonyl Methane synergizes with Vitamin C.
Potassium Synergists: Vitamin C, calcium, B6, copper and nickel.
Vitamin E synergist: CoQ10, Vitamin .
Carnosine is synergistic with: Co-enzyme Q10, vitamin C and alpha Lipoic acid.
Vitamin Synergists: Iron, manganese, Vitamin C, EFA fats, conjugated linoleic acid (CLA), [zinc, Vitamin E, alcohol].
Vitamin K2 Synergists: Vitamins and D. Activates proteins to heal teeth and bodily tissues.
Calcium Synergists: Copper, potassium, boron, strontium, sodium, CoQ10, titanium, Vitamin B5, Vitamin K.
Phosphorous - Foods highest in phosphorus include asparagus, brewers yeast, dairy products, eggs, fish, dried fruit, meats, garlic, legumes, nuts and seeds, and whole grains, Apple Cider, Cheese, Parsley, Chives, Coffee, Watercress, Rice Bran, Mushrooms, Wheat Bran, White Mushrooms. Eggs are especially high in Nitrogen.
Phosphorous Synergist: Germanium.

Magnesium Synergists:
Chromium, zinc, boron, CoQ10, Vitamin B2,
Vitamin B6, [calcium, Vit D], insoluble fiber,
vitamin B1, B2, B6, and B12 catalyze various biological reactions such as beta-replacement reactions

Maitake Mushroom and Mitomycin C - General Synergy
Vitamin C and Vitamin B12 - General Synergy
Vitamin C and Vitamin K2 - General Synergy
Bromelain will increase the results of Antibacterial Herbs: Garlic, Ginger, Thyme, Berberine, Cranberry and Cinnamon.

Chromium Synergists:
Magnesium, zinc, boron, CoQ10, Vitamin B2, Vitamin B6, [calcium, Vit D], insoluble fiber

Lithium synergists: Silicon, Manganese
Vitamin E synergist: CoQ10 (Ratio 1:1)

Calcium Synergists:
Copper, Boron, Strontium, Sodium, Vitamin B5, Vitamin K, [Magnesium, Vit D], Silicon, Manganese
Vitamin D is absolutely critical for calcium uptake as it sets up the receptors to facilitate the transfer of calcium from the gut to the blood-stream.

Potassium synergists: Sodium, lithium, silicon / silica, cobalt, PABA, niacin / niacinamide, biotin, choline, sugar

Longevity "Extracts". Manufactured Anti-Aging Compounds

These are processed/manufactured items that show some of the best rejuvenative qualities in the body. They also make great synergizes when used in small amounts with organic natural foods.

Since the 1930o?=s, experiments with yeast, flies, worms and rats have shown that a calorie restricted diet (about 40% fewer calories than normally consumed per day) significantly extends lifespan. Another way to remove calories is by exercising and eating fat burning foods.

Resveratrol is the nutraceutical that shows the most scientific promise of extending life. human dose of 343 mg of Resveratrol closely mimicked the global gene activation profile of calorie restriction, which is the intervention that prolongs life in all forms. Calorie restriction has been reported to increase SIRT1 protein levels in mice, rats and humans. Resveratrol has been proven by Harvard University Medical School to extend the life-span of human cells, as well as to protect against some cancers and heart disease. Resveratrol works best when taken with grape seed extract. Resveratrol is extracted from red wine skins and vine leaves. "souped up" version of Resveratrol called Nutraceutical matrix (Longevinexo?=), has striking effects upon genes and controls energy metabolism, nine times more than standard resveratrol.

Apple Polyo?= is a pure fruit extract made from baby apple skins- the world's richest natural source of water-soluble apple polyphenols. portion of Apple Poly has the highest antioxidant rating of any supplement you can buy- tested over 25,000 ORAC units.

The substance SkQ1 has been developed by a Russian Biochemist. It increased median lifespan by about 90%, with a maximum lifespan for both control and treated mice between 800 - 850 days.

Deprenyl. study done in 1988 by Professor Knoll showed that rats given medium does of Deprenyl live up to thirty percent longer because the drug slows a loss of dopamine. Deprenyl has the unique ability to extend the life of superoxide dismutase and catalase. Deprenyl has also been used to treat those with depression. For life extension use, Deprenyl is now widely accepted, after a number of animal experiments have confirmed its longevity potential. It would make a good combination with Reishi Mushroom, which also boosts Superoxide Dismutase levels over the long term.

Skin Renewal

Aging skin is due to a number of factors, however it can all be narrowed down to a simple cause. Beta carotene, which is a fat soluble vitamin, keeps the skin moist. At the other end, fats will destroy it. Studies have shown that excessive amounts of unsaturated fats in the diet strongly increases wrinkled skin. Other researchers such as Hartroft and Porta have shown that "age pigment" is caused by an improper ratio of oxidants to antioxidants, multiplied by the ratio of unsaturated oils to saturated oils.

Just like the internal parts of your body depend on what you eat to stay in good working order, the skin always reflects what your diet is made up of. Here are a few good ways to prevent or remove wrinkles and give the skin a "glowing" complexion:
Gamma-Linolenic Acid. Draws out toxins from the skin and increases resistance to negative bacteria that attack the skin.

Borage Oil. The gamma-linolenic acid in Borage Oil is an omega 3 oil. It should not be taken excessively as it elevates cellular lipid peroxidation. Best taken with vitamin E for optimal absorption.

Flax Seeds. Rich in the good fats, helps keep skin wrinkle free. Best taken with vitamin E for optimal absorption.

Carnosine. Protects cell membranes and other cell structures. Rejuvenates skin by reconnecting skin tissues.

An excellent way to keep skin healthy are the Beta Sitosterols. These will give the skin a "glow". Foods highest in Beta-sitosterols: Wheat germ, Sesame Oil, Corn Oil and Canola Oil.
Synergists include cod Liver Oil, Avocado, Almonds and Pistachos.
Vegetable oils are the best food source of beta sitosterol. Corn and soybean oils, margarine made from corn or soybean oil, and tofu or soybean mayonnaise all contain high amounts of beta sitosterol. Beta Sitosterols should not be overused as they induce lipid oxidation. Lipid Peroxidation creates cell death. However, when used in the proper amounts is of tremendous value to creating new skin and giving the body a beneficial "glow".

Here is a good synergistic formula - 1/2 TBS Coconut Butter, 1/2 TBS Canola Oil, 1 TBS of Udo's Choice Perfect EFA Oil - Makes your skin "glow". Lasts for days, you only need take 1 tablespoon every 3 days. The "glow" starts after about day 4 and stays continuous as long as you take it every 3 to 4 days.

combination of coconut oil and crushed garlic placed on the skin at night will heal plantar warts and athletes foot. This effect works because the enzymes in the garlic feed on the coconut oil, and in the process create a healing effect.

Brewer's Yeast + Molasses + (Whole Oats optional) - The yeast in this helps create good fermentation, resulting in huge amounts of B vitamins, live enzymes and new proteins. Gives the skin a fantastic glow. If you feed this mix to birds it gives their feathers a fantastic glow.

Brewers Yeast + Flax Seeds + Magnesium Sulphate - Fantastic Glow
Bottled Olives every 3 days.
Raw Organic Apple Cider Vinegar with Spring water.

good mix to rub into the skin is Sugar, Sodium Bicarbonate and Cream of Tarter. This will also feed the good bacteria on our skin.

Diets rich in the omega-6 fatty acid linoleic acid are also associated with less skin aging from dryness and thinning. Other combinations include:

2 Tablespoons of Flax Food Daily
The Herb Rosemary
Billberry Herb + Schinzandra Berry
Burdock Herb
Echinacea - Should not be overly continuously taken
Omega 3 Oil (such as from Flaxseed Oil) and Apple Cider Vinegar will make you "glow"
Lutein, found in the herb Basil and Yellow Egg Yolk, moisturizes and protects the skin from sunburn.
Vitamin C and Chamomile
Geranium, Green Tea and Vitamin C
Carrot Seed Oil will help heal scars.
Increasing your SOD levels via Goji Berry will also remove old scars German researchers report that the antioxidants vitamin E, selenium, and carotenoids - lutein, lycopene and beta-caroteneA - improve various aspects of skin health and reduce the effects of skin aging.

2 Longevity Hunza Recipes

As mentioned in the chapter the Real Meaning Behind Easter and The Last Supper, the longevity foods contain the following traits: Complex Carbohydrates, Glutamic Acid, Glycine, Ash (which absorbs moisture readily), Fiber, Cysteine, Tryptophan, Valine, Alanine, and Proline. And you will see a high mineral content in the following: Magnesium, Phospherous, ZInc, Copper, Manganese, Selenium, and the B vitamins B1, B2, B3, B6 and B5. (source:

Raw Crimini Mushrooms are high in Vitamins B2 & B3. Foods that have these traits are: carrots, barley, oats, brown rice, tomato paste, yogurt, onions, Shiitake Mushroom, Banana, Sprouted Wheat, Oats, Sesame Seeds, Brown Rice, Sardines, Flax Seeds, Potatoes and Cottage Cheese.

It is interesting to note that the Hunza Recipe contains foods that have all these traits, once again proving that when you know what the proper traits are in foods, than you know these are significantly potent anti-aging foods.

Longevity Hunza Dhal with Lemon and Coriander Recipe


100 gms lentils-
1 medium size onion
1 tbsp extra virgin olive oil
1 or 2 tomatoes
1 tbsp tomato paste
1-2 fresh green chillies
1 tsp garam masala or curry powder
pinch of salt (preferably sea salt)
1 lemon
1/2 bunch coriander


1.Slice the onion into shreds
2.Chop the tomatoes and green chillies into very small pieces
3.Chop the coriander leaves
4.Pour 250 ml of water into a saucepan
5.Add in the lentils and then bring to boil. Boil for 15 mins until the lentils are soft
6.Heat up a pan and add in the olive oil
7.Add in the onions and fry for a while
8.Then add in the tomatoes, tomato paste and chillies and further fry for a few more minutes
9.Add in the garam masala or curry powder
10.Sprinkle a little sea salt to enhance the taste
11.Fry for a few more minutes
12.Remove the fried ingredients from the pan and add them to the cooked lentils. Leave it to simmer for 5 minutes
13.For more diluted dhal, just add some extra tomato paste and water
14.Squeeze the lemon juice again to further enhance the taste
15.Lastly, add the chopped coriander and stir it in well.
16.Serve to be eaten with either chapatti or bread

Longevity Hunza Diet Bread Recipe

This healthy Hunza diet bread is very nutritious as it is rich in potassium, iron, phosphorous, calcium, manganese and other minerals and does not spoil easily. It can be kept for a few weeks at room temperature and even longer if stored in the refrigerator. One person has eaten 1 piece of bread for breakfast, 1 piece before lunch and dinner and had lost up up to 10 lbs or 4.5 kg by the end of the month.


2 cups of water
2 lbs of natural buckwheat or millet flour
3/4 cups of canola oil of coconut oil
3/4 cups of natural unrefined sugar
1/4 cup of soya milk or 2 oz of powdered whey
8 oz of molasses
8 oz of honey
1/2 tsp ground nutmeg
1/2 tsp sea salt
1/2 tsp cinnamon powder
1 tsp of non-aluminum baking powder

Optional ingredients that can be added

1/2 cup of raisins
1/2 cup of chopped walnuts
1/2 cup of sliced dates
1/2 cup of apricots
1/2 cup of almonds

Method of Preparation

1.Turn on the oven and pre-heat oven to a temperature of up to 300o?=F or 150o?=C
2.Place all ingredients into a large mixing bowl and mix them thoroughly into a batter
3.Grease baking trays which ideally should have sides that is about 1 inch high
4.Then lightly sprinkle some flour onto the baking trays
5.Pour the batter from the mixing bowl into the baking trays and spread out until it covers up to 1/2 inch thick from the base
6.Place the baking trays in the oven and bake at a temperature of 300o?=F or 150o?=C for 1 hour
7.After baking, lower the oven temperature down to 90o?=F or 50o?=C and let the bread stay in the oven for 2 hours to dry out
8.After 2 hours, remove the bread from the oven and let it cool down
9.Then remove the bread from the baking trays and cut them into approximately square shapes of 2 inches X 2 inches in size.
10.Repeat the baking process until all the batter has been used
11.To store the bread well, either wrapped them in cloth or store them in containers
12.The bread can also be stored in a refrigerator but remember to let it warm up to room temperature before eating

Energetic Herbal Formulas You Can Make

After much trial and error, I came across the following combinations of chinese herbs and supplements which greatly boost my strength, stamina and energy. I will share them with you in the following pages.

How to Make Your own Superoxide Dismutase. SOD Mix.

Raises Superoxide Dismutase Levels naturally. Great for energy and endurance. Take SOD Mix for 1 day off/on etc. but take 2 days in a row every 4th day. The SOD mix is best taken after meals. The optional ingredients are not necessary. I only use them when I need "extra" energy. However I have found much success taking more of this mix during the months of January to February, because this is the time the body is rebuilding itself more than at other times of the year. Than after around March, I take the SOD mix once every 2 days.

1/2 Teaspoon of Black Pepper or 1 1/2 Capsules of Bioperine
Just under 1 Teaspoon of Wheat Powder (OPTIONAL)
1/2 Teaspoon of Goji Berry Powder (OPTIONAL)
3/4 Teaspoon Milk Thistle Powder (OPTIONAL)
1 Teaspoon of Turmeric (OPTIONAL)
3/4 Teaspoon of FO TI (He Shou Wu)
3/4 Teaspoon of Hawthorne Berry Herb
3/4 Teaspoon of Green Tea
1 1/2 Tablespoons of Whey Protein Isolate Powder (OPTIONAL brewers yeast has the same aminos)
3/4 Teaspoon of Grape Seed Extract
1/2 Teaspoon of Vitamin C (Ascorbic Acid)
3/4 Teaspoon of Inulin PowderA (OPTIONAL)
1 Teaspoon of Bromelin Enzyme
1/2 Teaspoon of Ginger Powder
3/4 Teaspoon of Reishi Powder
3/4 Teaspoon of Cumin Seed
1/2 Teaspoon of Burdock Root Powder
3/4 Teaspoon of Basil
1/2 Teaspoon of Ashwagnda
3/4 Teaspoon of Creatine Amino Acid
1/2 Teaspoon of Steevia (or other natural sweetener)
1/2 Teaspoon of Sage Powder (OPTIONAL)
3/4 Teaspoon of Tomato Powder (OPTIONAL)
1 Teaspoon of Brewers Yeast
1/2 Teaspoon of ENRG Max (or a powdered prebiotic) (OPTIONAL)

How to Make Your Own Anti-Aging Brain Food. Brain Food Mix.

Boosts Superoxide Dismutase Levels. When taken with sprouted barley and/or wheat, and a small amount of ormus, significantly increases the memory, sharpness, alertness and more.

1/2 Teaspoon of Rosemary (can be soaked overnight in peppermint oil)
3/4 Teaspoon of Skullcap powder
3/4 Teaspoon of Cat's Claw
3/4 Teaspoon of Basil
3/4 Teaspoon Brazil Nut Powder
1/2 of 3/4 Teaspoon Billberry Powder
3/4 Teaspoon Mullein Powder
3/4 Teaspoon of Black Pepper or 1 capsule of Bioperene
1/2 Teaspoon of Dan Gui Herb
3/4 Teaspoon of Slippery Elm
3/4 Teaspoon of Astralagalus
3/4 Teaspoon of Bacopa
Alpha Lipoic Acid & N Acetyl Cyeteine - 1 Capsule or 3/4 Teaspoon
1/2 Teaspoon of Gotu Kola
3/4 Teaspoon of Cordyceps
3/4 Teaspoon of Jigoulan Herb or Ginseng
1/2 Teaspoon of Papaya Enzyme
3/4 Teaspoon of Echinacea
3/4 Teaspoon of Ginkgo
1 Teaspoon of ENRG Max or other prebiotic
3/4 Teaspoon of Steevia powder or other natural sweeter.

How to Make Your Own Prebiotic Formula. ENRG Max.

Take every 3 days or for constapation, stomach upset or take with yogurt to synergize prebiotic foods. Most effective also during the "life force" storms.

1 1/2 Tablespoons of Cranberry Powder
1/2 Teaspoon of Burdock
1/2 Teaspoon of Steevia (or other natural sweeter)
1/2 Teaspoon of Inulin or Chicory Powder
1 Teaspoon of Cinnamon
1 Tablespoon of Whey Protein Isolate Powder
2 1/2 Tablespoons of Psyllium Husk
3/4 Teaspoon of Paprika
1 1/2 Teaspoons of Cumin Seed
1 Teaspoon of Barley Oats
3/4 Teaspoon of Garlic
1/2 Teaspoon of Ginger
1 1/2 Tablespoons of Fermented Soybean Powder or Soybean Flour
3/4 Teaspoon of Lemon Powder
1/2 Teaspoon of Oregano
1 Teaspoon of Almond Powder
1 Tablespoon of Oat Bran
1 Teaspoon of Onion Powder
1/2 Teaspoon of Polydextrose
1 Teaspoon of Papaya enzyme
1 Teaspoon of Bromelin enzyme

How to Make the Life Restoring Chitosan Mix.

Take with Magnetic Water to synergize and wake up feeling refreshed and energized the next morning. The rejuvenation effect felt overnight is akin to coming out of soaking in hot springs, only 100x stronger. One of the most significant findings is that when I take the "chitosan mix" during nights of higher humidity (70% and up) the effects are felt even stronger.

2 Chitosan Tablets (ground up)
0.5 to 1/2 Part Himalayan Salt (ground up)
0.5 Part of Lecithin Granules
2 Parts Onion Powder
1 Part Comfrey Powder
2 Parts Brewers Yeast
1 Part Basil (ground up)
1 Part Dried ParsleyA (ground up)
1 Part Oat Powder

During the "life force storm" period I take 1 Teaspoon of Sesame Seeds, 2,000mg of Spirulina, Chitosan Mix (see chapter on how to make this), 3/4 tbs of Guar Gum, 1 Tablespoon of ENRGMAX (optional) (see chapter on how to make this yourself), 2 cups of magnetic water, 1 Tablet of Potassium Glutomate, 2 Capsules of Vitamin E. Optional: Before taking Magnetic Water with Chitosan Mix, take 2 capfuls of Phillips Milk of Magnesia.

What happens is the magnetic water, which is a superlight molecular element and slightly acidic, combines with the Chitosan/Sulphur/High Potassium foods and Milk of Magnesia to produce Carbon Dioxide, turning it into a huge electron acceptor within the body. Carbon Dioxide readily absorbs infrared light, which is highest at sunrise and sunset, so taking the magnetic water at these times amplifies the energies.

If you are exercising on the day of the "Life Force Storm" read below:

Moderate exercising for 30 minutes duration on the day of the geomagnetic storm, introduces new life giving oxygen into the body. This is a new form of oxygen that has yet to be identified, oxygen that contains numerous life giving substances. The solar wind will always "jump" first before the geomagnetic storm. On the day of the geomagnetic storm, the sun striking the soil creates a beneficial chemical reaction where the two polarities link up. The taking of the life renewing "chitosan mix" must occur after the solar wind has "jumped" on the day of the geomagnetic storm.

Taking 1 cup of magnetic water every 3 hours starting just after sunset, than again just before and again after midnight, this greatly amplifies the renewal energies. Because the life force geomagnetic storm lasts for 3A days, performing this sequence for the 3 day duration leaves the body like it has just been "reborn" again.

The next morning or a few hours later I take Psyllium Husk Fiber and Benodite Edible Clay in a 2:1 Ratio.

Performing the process is most effective within 3 hours after the solar wind has "jumped". If the "jump" occurs at 3 a.m. in the morning, than the next morning do the process normally. The most powerful period is when the wind "jumps" late in the afternoon. The renewal energies are felt strongest in the early to late evening and again just before and after midnight. There is a distinct "vibration of renewal" that occurs on this day, so exercise is one of the most powerful ways to link up with this newly emerging vibrational energy.

How to Increase the Prebiotics in Yogurt Safely. Yogurt Mix.

Taken with plain organic yogurt for dinner, will leave you feeling refreshed and energized the next morning. From personal experience, taking the effects of drinking magnetic water and the Yogurt mix combination are very similar. So taking yogurt and magnetic water should be done at least 3 hours apart from each other. Also taking yogurt on days where humidity levels are higher is also beneficial. Take 1 to 2 Tablespoons with Organic Yogurt and Spring Water at dinnertime. This formula will significantly boost the energy of the body the following morning and dissolves plaque deposits and build up in teeth.

1/2 Alpha Lipoic Acid & N Acetyl Cyeteine - 1 Capsule or 3/4 Teaspoon
1/2 Teaspoon of Cumin Seed
2 Teaspoons of Jigoulan Herb
1 Teaspoon of Cinnamon Powder
1/2 Teaspoon of Astralagalus
200 mg of Vitamin B6
Between 3 and 9 Tablespoons of Agave Syrup or other natural sweeter
1/2 Teaspoon of Ormus (take with yogurt)

Sardine Mix

I sprinkle this on sardines mixed with cottage cheese. Sardines "bind" readily to cottage cheese, because any alkaline protein rapidly absorbs Omega 3 oils, of which sardines happen to be high in.

2 Parts Garlic
2 Parts Spirulina
1 Part Pepper
2 Parts Rosemary
1 Part Poppy Seeds

Another super nutrient food is Beet Kvass. It is a fermented liquid that is very easy to make. It delivers incredible nutrition and is a fabulous detoxifier. It is a blood builder and a liver cleanser. This beverage/health tonic is lacto-fermented. Beneficial bacteria called lactobacilli consume the beet sugars, producing beneficial lactic acid, increasing vitamins and enzymes, and multiplying throughout the beverage for probiotic benefits.

3 medium (about 3? to 4? diameter) beets, peeled and chopped into 3/4? to 1? wide pieces*
1-1/2 tablespoons sea salt (first batch), plus scant 1 tablespoon (second batch)
1/4 cup whey
filtered or good water (not city water)

Makes 1 quart+.

*It is important not to cut or shred the beets too small, points out Nourishing Traditions. Otherwise, the released beet juice is likely to create alcohol rather than lactic acid.

1st batch. Put beets, 1-1/2 tablespoons sea salt and whey in 1/2 gallon mason jar or fermenting vessel (here and here). Add water to fill to within 1? of the top of the container. Cover tightly. Let ferment at room temperature for 2 days. Leaving the beets behind, pour all but about 10% (just eyeball it) of the finished kvass into a glass jar and transfer to the refrigerator. That is what you'll drink, a few ounces at a time, daily or twice daily.

2nd batch. The remaining 10% of kvass is the "starter" to get the next batch going. (So you don't need whey this time around.) To the same 1/2A gallon fermenting container, add 1 tablespoon sea salt and fill with water to within 1? of the top of the container. Cover tightly. Let ferment at roomA temperature for 2 days. Pour all the finished kvass into a glass jar and transfer to the refrigerator.

3rd batch? It is possible to get a third batch of kvass out of the same beets, though it will be weaker. If you want to do this, don't compost the beets yet, while saving back 10% of the kvass from batch #2. Start a third batch in the same way as the second.

How To Get Whey

When making low temperature cheeses, whey will spill out from pressing or hanging curds. However, it is probably easiest for most people use the whey from making kefir or yogurt cheese. You can also use store-bought plain kefir or yogurt, as long as they contain active cultures. Here's how:

1.Line a colander with two pieces of 90-count cheesecloth or a pillow-case weight piece of cotton cloth.
2.Put the colander inside a pot or bowl that holds it.
3.Pour the cultured dairy into the cheesecloth-lined colander. Tie up the ends and tuck them inside the colander. Let the whey drip out for about a day, or hang up the bag so gravity can speed up the process.
4.Scrape the cheese out of the cheesecloth and use as you would cream cheese.
5.Pour the whey into a clean jar and store in the refrigerator for many weeks. Or freeze for many months.
The whey will last a long time. It is normal for a few milk solids to slip through the cheesecloth with the whey. Over time, they can get moldy floating at the top of the whey. Strain them off as necessary, and usually the whey is fine. It should smell fresh; let your nose be your guide.

Non-Dairy Substitutes For Whey
You can kick-start your lacto-fermentations with non-dairy starter cultures, too. Here are your options and how much to use.

Leftover Fermenting Juice. The juice of previously fermented pickles, sauerkraut or other ferments is rich with beneficial organisms. Use at the same rate as whey. However, keep in mind flavor matching; a pickle juice is probably not going to taste very good inside a fruit ferment.

What if a recipe doesn't specify a starter culture and you want to use one? Generally, 1/4 cup of liquid starter works for one quart of ferment. Scale up accordingly. If a recipe calls for another amount, by all means follow the wisdom of the recipe author. However, like many aspects of traditional cooking, starter culture usage is not an exact science and a range of amounts will probably work.

Three Mineral Water Recipes

To give a couple examples of many people and animals that live extremely long lives, lets take a look at the people of the Nicoya Peninsula of Costa Rica. This is one of the world's biggest "blue zones", where a large percentage of people enjoy remarkably long lives. Dr. Mehmet Oz, who has studied the lifestyle of these long-lived people, attributes their longevity to their physical activity and the fact that they drink hard water (mineral water) , i.e., water high in calcium and magnesium which helps to maintain strong bones.

Another example is cattle and sheep on a farm in the Monaro region of the snowy mountains in Canberra, Australia. They lived longer when drinking water that was high in magnesium bicarbonate, whereas the cattle in other areas that drank water that had less amounts in it died younger and suffered more illness.

Magnesium is not easily absorbed into the cells of the body, but when bicarbonate is added at the right levels, it easily flows into the mitochondria of the cells. This is the same reaction that happens when you mix cottage cheese and Omega 3 fats, it makes if far more absorbable into the body.

Here are some interesting facts about mineral water:

In humans, data available from many government and institutional surveys on death rates show that people who consume hard water containing carbonate and bicarbonate ions live much longer lives.

When stout breweries first sprang up in Dublin, they used local water, which was rich in calcium and magnesium bicarbonate. This hard water, like the water in Munich and Dortmund, was found to be superior for darker nutrient rich beers.

In farming, magnesium sulphate (from Epsom Salts) is applied in the mornings when moisture is higher and at a concentration of 3 to 6 % per season.

Mineral water has been tested by the Japanese and the Koreans and found to neutralize carbon dioxide in the cells and prolong life.

Mineral water has high concentrations of magnesium and bicarbonate ions. Mineral water that has significant health advantages is made up the these basic elements:

Sodium bicarbonate - Regulates acidity in the body, boosts calcium absorption retains magnesium.

Potassium bicarbonate - Used to neutralize acidity. Neutralizes acidic fruit juices and makes the body alkaline.

Calcium bicarbonate- Neutralizes acidity in the body.

Magnesium bicarbonate - Decreases the production of acid from carbon dioxide in body cells and boosts glucose transport across cell membranes.

When these elements are in the ratios similar to those of our cells, they rapidly and quickly enter the cells. As long as you know the right mineral combinations, than all you need do is make the combination yourself. Here are 3 of the best Mineral Water Recipes:

Recipe 1: Calcium/Magnesium water

You will need the following:

o?=1 liter filtered tap water
o?=1/8 tsp. magnesium sulfate (epsom salts)
o?=1/8 tsp. calcium chloride

Mineral Composition of the Water:
Magnesium Mg++ 59 mg/LA
Calcium Ca++ 216 mg/LA

Recipe 2: Alkaline Magnesium water.

The reason calcium chloride is not used in this formula is because calcium chloride should not be combined with bicarbonate because the calcium carbonate will cause precipitation. The sodium bicarbonate becomes sodium chloride (table salt), and potassium bicarbonate becomes potassium chloride.

You will need the following:

o?=1 liter filtered tap water
o?=1/8 tsp. (teaspoon) sodium bicarbonate (baking soda)
o?=1/8 tsp. potassium bicarbonate
o?=1/8 tsp. magnesium sulfate (epsom salts)

Mineral Composition of the Water:
Sodium Na+ 162 mg/LA
Potassium K+ 234 mg/LA
Bicarbonate HCO3- 798 mg/LA
Magnesium Mg++ 59 mg/LA

Another simple way to make water that is easily absorbed into the cells is by making magnesium bicarbonate. To prepare, take one tablespoon of magnesium carbonate and dissolve it with carbonated soda water. Buy a bottle of sodium free carbonated seltzer water and refrigerate for a couple of hours. In a separate bottle pour 2/3 capfuls of plain (no-flavor) Phillips Milk of Magnesia. Next open the bottle of carbonated water and empty it into the bottle containing the 2/3 cupful of Magnesia and shake well. You will have a bottle of milky/cloudy liquid which is in the process of neutralization between the carbonic acid and the magnesium oxide-- leaving a neutral salt, Magnesium Bicarbonate. It is advisable to filter the source tap water with a water filter pitcher to assure that the water does not have heavy metals such as lead.

Recipe 3: How to Make Perrier Style Mineral Water:

You will need the following:

Sodium Bicarbonate 115 g (4oz.)
Sodium Chloride 85g (3 oz.)
Calcium Chloride, dry 15g (1/2 oz.)
Magnesium Chloride 15g (1/2 oz.)
Water, sufficient 40L (10 gal.)

Dissolve the magnesium and calcium salts in 8 oz. (240ml) of water and then add it to the sodium salts dissolved in a pint of water. Mix.

More practically, to approximate for a gallon (using distilled water): 2o?= teaspoons baking soda, 1o?= teaspoons sea salt, o?= teaspoon calcium chloride (from the homebrew store), and forget the *Magnesium Chloride. Put some in a Soda Stream bottle, chill, carbonate (water may be cloudy before carbonation).

Composition: Chloride (Cl-) 55.03%, Sodium (Na+) 30.59%, Sulfate (SO42-) 7.68%, Magnesium (Mg2+) 3.68%, Calcium (Ca2+) 1.18%, Potassium (K+) 1.11%, Bicarbonate (HCO3-) 0.41%, Bromide (Br-) 0.19%, Borate (BO33-) 0.08%, Strontium (Sr2+) 0.04%, Everything elseA 0.01%

If you want to make a water that is easily absorbed into the cells "on the fly", just add a little Milk of Magnesia to some Seagrams Club Soda or Perrier. Seagrams Club Soda contains the following ingredients: Carbonated Water, Potassium Phosphate, Magnesium Sulfate and, Potassium Bicarbonate.

Where to get ingredients:

Calcium chloride (CaCl2). Is used to preserve canned potatoes and keep the crispness of vegetables after they are picked. Available at brewing supply stores and shops that provide ingredients for canning and food preservation such as or Grandma Gertie's Cooking Supplies

Potassium bicarbonate (KHCO3) is used to neutralize the acidity of wines and keep them from being too tart. Potassium bicarbonate can be obtained from winemaking suppliers such as,
Presque Isle Wine Cellars, or Grandma Gertie's Cooking Supplies.

Sodium bicarbonate can be found in baking soda. Aluminum free baking soda can be found in natural health food stores such as Whole Foods Market.

Magnesium Sulphate. Can be found in Epsom Salts available at any pharmacy.

Sodium chloride (NaCl): Table salt, Sea Salt or Himalayan Salt.

Magnesium chloride: Available as a vitamin supplement from Amazon and other sources.

Sodium carbonate: aka o?=soda asho?= or o?=washing soda.o?= Available on Amazon and many grocery stores.

Calcium bicarbonate: Does not exist as a solid compound. Develops from calcium carbonate dissolved in carbonated water.

Magnesium bicarbonate: Can be extracted from milk of magnesia

Magnesium carbonate: Sold as a vitamin supplement.

Potassium chloride: Vitamin supplement. Available on

Magnesium Hydroxide (Mg(OH)2): Milk of Magnesia, available at pharmacies.

Aluminum silicate: Used in glass manufacturing.

Calcium sulphate (CaSO4): aka Gypsum, available at brewing supply stores,

Space Weather Conditions for Beneficial Healing upon the Body

Following below are the properties that are most beneficial for the body.

Rising Sunspots - Invention, Health
Rising Solar Winds - Invention, Innovation
Increased Humidity - Regeneration of the Body
Alkaline Proteins - Regeneration of Muscle
The 1st Rise in a solar flux - Stronger Immune System

Approximately every 4 to 6 months (during an increasing sunspot cycle) the sun turns these properties into a "darkside", which I call the "killer" event. These events breed bacteria in the body, causing pneumonia, allergies and other upper respiratory infections. Because they occur on average 4 time yearly, if the immune system is not ready to undergo this "shift" it can result for some people in sickness and ill health.

In conclusion a large number of C class solar flares with a higher than average X-Ray background flux and high solar winds will "flip" the beneficial healing properties temporarily/short term. This effect is amplified further if it occurs near an equinox. few days later these beneficial healing properties will return to their restorative/rejuvenative levels again. So if the sunspots are rising, you have more humidity and higher solar winds, instead of these renewing the body, they will cause it harm. This proves there will never be a long term overall cure for a weak immune system, as the immune system also "flips" during these times. Sometimes a "fatigued" feeling will accompany this period beforehand. The only preventative possible is via emotional techniques that induce an overall calm state of mind and sound outlook on life. You must release any old dramas that remain from the past and enter fully into the energy of Love and Forgiveness. More attention needs to be paid attention to the heart, allowing the energy to fully express and flow through this area of the body. Spiritual Healings also help.

How to Predict Killer Bacteria Events

The solar wind will "jump" all of a sudden, just as in the life force storm. The suns solar flux will have been "resonating" for a number of days before this jump. The sun's bz will show "blips" or rugged activity, instead of a smooth normal line. If 10A or more C class flares are present, this period will result in illness. The "jump" in the solar wind amplifies the solar flux effects. It is the higher number of C class flares that the body has not had time to adjust to that causes the bad bacteria to multiply.

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