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FINAL VERSION

We now know that Milk of Magnesia contains Magnesium Hydroxide:
http://www.medicinenet.com/magnesium_hydroxide-oral/article.htm

When making Ormus magnesium hydroxide is contained in the final result. 

When facing south and Milk of Magnesia is consumed it "absorbs" and holds these energies in more strongly like a "buffer" so more of this energy can be absored by the body.

Refs:

I collected the evidence of the old mans' longevity, placed alongside tree trunks and rocks- his beer bottles and Phillips milk of magnesia
http://tropical-treehouse.com/treehouse-story.html

When the patient takes the milk of magnesia (orally), the suspension enters the stomach where the hydroxide ions from the Mg(OH)2 combine with acidic H+ ions produced in the form of hydrochloric acid by parietal cells in the stomach to produce water.
http://en.wikipedia.org/wiki/Milk_of_Magnesia

Stand by - In the coming weeks, the data on this page will become more simplified.  So that the pole balancings will be done with maximum effectivness, using the proper nutrients at the key times, to maximize the body's youth/long life potential.

DR. Cousens is 63 years old, does 600 push ups and looks 35 years old
http://www.newstarget.com/015187.html

The process is becoming more simplified:

The vitamins/minerals with the lightest elements are taken north facing, than the heavier minerals such as copper, selenium etc, are taken when facing south.
The new nutrients must be FRESH and SMALL ENOUGH to pass into the body's cells, while regeneration is occuring.

North Facing and After Flare - Regeneration of Body, teeth eyes etc.
South After Flare - Protection and Immune System Build-up
Glutathione peroxidase, superoxide dismutase, catalase, and metallothioneins contain trace elements and FOOD GRADE hydrogen peroxide.
More Iron + Water Soluable Vitamins series = 1st Geomagnet storm after flare
Alpha Carotene is more powerful than beta carotene (Carrot Juice is one of the main sources for this Carotene)
http://www.getsetforhealth.com/articles/food_nut/foodnut_article13.htm
More Beta Carotene = Just before and at peak of flare

Copper
Is found in all body tissues. During growth, the largest concentrations occur in the developing tissues. It is also one of the most important blood antioxidants and

prevents the rancidity of poly-unsaturated fatty acids and helps the cell membranes remain healthy
http://www.nutraoxygen.com/Ingredients/Ionic-Trace-Minerals/

North Facing (before flare)
Vitamin C, E and Beta Carotene (the fat soluable vitamine) cannot be made into Ionic Minerals, rather, they can be drank with Alkaline Ionized Water to increase entry into the body's cells.
HUMIC AND FUMIC ACIDS increses nutrients into the bodys cells
http://www.marysgarden.com/colostrum/humic_acid.htm
The minerals that can be bought in Ionic, Ionized form are magnesium, calcium, etc. There must be proper Vitamin D in the body for the body to be able to absorb these.
http://www.mag-i-cal.com/calciummagnesium.htm
Beta Carotene and Vit E have the lowest molcecular weight
http://74.125.155.132/search?q=cache:pjJYCTJNCnwJ:www.watershed.net/iw-what_to_expect.pdf+ionized+water+%2B+increases+body+absorb&cd=1&hl=en&ct=clnk&gl=us

Beneficial Microbes when placed in the "Meow" device greatly amplifes the effects:
http://ormuslike.vpinf.com/em.html
By placing Lactobacillus Bulgaricus into the Meow Device, we can greatly amplify its effects.
Metchnikoff studied the phenomenon of an incredible amount of people in Bulgaria living to be over 100 years old. He attributed their health and longevity to a microbe in the widely eaten Bulgarian yogurt, and he named the yogurt culturing microbe after the Bulgarians - Lactobacillus Bulgaricus. Microbes considered to be beneficial to the human body include the genus names, Lactobacillus, Streptococcus, Bifidobacterium, and Saccharomyces. Specific microbes include: Lactobacilus bulgaricus, L. acidophilus, L. casei, L. rueteri, Streptococcus lactis, S. citrovorus, Bifobacterium bifidium, Saccharomyces boulardii and others
http://www.probioticnutrition.com/

 Drinking Ionized Water. 

The health benefits of drinking alkaline water are due to the presence of a powerful antioxidant known as the negative hydrogen ion. This H-minus ion is very short-lived and lasts only 12 to 18 hours.  Normal tap water has an ORP (oxidation reduction potential) of about +200 to +500 mV which makes it apt to acquire electrons, i.e., oxidize other molecules including your cells, thereby causing them damage. This is why you take anti-oxidants like Vitamin A, C, and E which provide electrons to donate to electron-thieving active oxygen (known as free radicals).  Alkaline ionized water has an ORP of about minus 200 mV (standard strength), and minus 600 to 800 mV (maximum strength) which gives it a large mass of electrons ready to donate; alkaline water is a powerful anti-oxidant (freeradical scavenger) that protects your cells from damage.  It may be the most effective and economical source of antioxidant.
http://hiddencures.com/ionizer.htm

What leading health experts have to say about drinking ionized water.
http://www.soymilkquick.com/waterionizerexpertreviews.php

Make your own Ionized Water: 

Plans 1 http://www.ehow.com/how_2175430_build-water-ionizer.html

Plans 2 http://portablewaterionizers.com/how-to-build-water-ionizer-homemade-water-ionizer

Plans 3 http://www.redmondfamily.com/Olive%20and%20David/Health/Ionised%20Water/

What is happening is that the Tocopherol from Vitamin E (a fat soluable vitamin) is reacting with the water soluable vitamins. When the first geomagnetic storm after a flare arrives, this creates a rejuvenating chemical reaction in the human body. When drinking ionized water, (which conducts electrical charge) your body soaks up this energy. The PH level of the body should be between 6.5 and 7.2 when the Tocopherol and Vitamin B6 are introduced into the body. The quickest way to get Tocopherol delivery is via a mist delivery system, but your body must have the proper amount of Omega 3 fats first inorder for the body to be able to properly absorb the Tocopherol. This is only done facing north, or up until the peak of the flare only. 

Grape seeds contain the highest levels of Tocopherol
http://www.springerlink.com/content/r5k125317llu2167/

3 to 4 days up until the flare - 1 MEV electrons. Spending Time in the sun.  Tooth remineralization.  Healing the Eyes, dental health. Vitamin E (tocopheroxyl) is maximized. Green Tea (catechins).
3 to 4 days after flare - 2 MEV electrons. Water Soluable Vitamins + Alkaline Ionized Water.  Healing the Physical Body.  (Alkaline Ionized Water Conducts Current http://www.detoxifynow.com/alkaline_water.html)
Day 4 or at the first geomagnetic storm flare up - Immune System strengething and rebuilding. Protein Rebuilding.

Tocopherol Radical Regeneration by Antioxidants
A recent paper1 reports on the ability of various antioxidants to regenerate vitamin E from the vitamin E radical (tocopheroxyl radical). Though vitamin C is a well known regenerater of the vitamin E radical to its normal non-radical form, there are other antioxidants that can do so and in some cases even more powerfully than vitamin C. This paper focused oncatechins (found in tea): epicatechin (EC), epicatechin gallate (ECG), epigallocatechin (EGC), and epigallocatechin gallate (EGCG). The researchers found that EC, ECG, EGC, andEGCG "have activity similar to or higher than that of vitamin C in vitamin E regeneration at pH 7-12 in micellar solution."
They also looked at the regeneration capability of other antioxidants. They found that the rate of regeneration reaction of the tocopheroxyl radical with the natural antioxidants examined increases in the order of: methyl linoleate << rutin < EC < ECG < EGC ~ vitamin C (ascorbate anion) < EGCG < quercetin (pH 8) << CoQ10. The authors suggest that "catechins may function as antioxidants in biological systems."
Moreover, many of the studies of vitamin E and cardiovascular disease with negative results were done on patients with pre-existing cardiovascular disease; most of those patients would have been taking statins. Statins powerfully inhibit the production of both cholesterol and CoQ10, the latter being the most powerful regenerater of the tocopheroxyl radical (see above).
http://www.lef.org/dsnews/ds_letter_2005_sep.html

Similarly, Bateman and Uccellini found that vitamins A and E were both more rapidly and completely absorbed when delivered in a water-soluble form than in the oil-soluble form
http://www.chelationtherapyonline.com/technical/p91.htm

The effects of tocopherol's activity peaking either on Day 4 or within a 3 to 4 day period are numerous:
http://www.google.com/search?q=Tocopherol+%2B+regeneration+%2B+4+days&hl=en&start=50&sa=N
http://www.google.com/search?q=tocopherol+%2B+after+4,+four+days&hl=en&start=20&sa=N

Tocopherol from Vitamin E (fat soluable) effects after 4 days:
After a single oral dose of3H-a-tocopherol the activity in both plasma and cells reached a maximum in 8 hr and then fell rapidly during the next four days
http://www.springerlink.com/content/02t81304701n2j15/

The prooxidant effect of a-tocopherol was investigated during linoleic acid (OMEGA 6, which is added on Days 1-4 after flare) autoxidation in an aqueous media, at pH 6.9. a-Tocopherol (1.25 x 10-4 M) was added to linoleic acid (2.5 x 10-3 M) and the linoleic acid autoxidation rate was evaluated using 2 methods: spectrophotometric measurement at 234 nm exhibited an important increase of conjugated dienes after a-tocopherol addition, especially during the first 4 days
http://www.springerlink.com/content/aw675328050667x6/

When guinea pigs were fasted for 4 days, the concentration of tocopherol in the fat tissue increased. This may be analogous to a report in which higher adipose tocopherol in the fat of cancer patients who had lost 20% of their body weight was found (11). In most tissues, tocopherol is concentrated
in the membrane of the cell
http://jb.asm.org/cgi/content/full/190/5/1554?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=cfu&searchid=1&FIRSTINDEX=1340&resourcetype=HWFIG

Our results are in agreement with these studies and suggest that, a-tocopherol, a biological antioxidant can be beneficial in terms of increasing the regeneration rate of liver after partial hepatectomy in humans
http://www.saudijgastro.com/article.asp?issn=1319-3767;year=1999;volume=5;issue=3;spage=113;epage=116;aulast=Al

_____________________________________________________________________________________________

The process is broken down into 2 main categories, divided by 2 sub-groups.

Vitamins:
The fat soluble vitamins/the water soluble vitamins.

Exposure to light creates Vitamin D, Converts light energy into nerve impulses at the retina (http://www.som.tulane.edu/courses/fimI/nutrition/Ch_11_Nutrition_Kuriakose.pdf) as well as numerous references where exposure to light + Fat Soluble Vitamins increases health. (Jesus spent more time outdoors in the sun (/evidence.html)

Exposure to light destroys the WATER-SOLUABLE VITAMINS (Jesus was in his Tomb for 4 days) Water Soluable Vitamins are easily destroyed by sunlight 
Sources
http://www.suite101.com/article.cfm/fitness_nutrition/61321
http://blog.freefitnesstips.co.uk/what-are-water-soluble-vitamins.html

Proteins:
The water soluble vitamins are necessary keys for proper protein absorption.
You must have protein available in the body to carry EFAs into the cells
http://www.abctohealth.com/17.html

Pyroxidine (B-6 water soluble): A very important amino acid in terms of protein building
http://www.bodybuilding.com/fun/drobson29.htm

EFA (essential fatty acids)
The Omega 3 Oils/the Omega 6 oils.
http://www.abctohealth.com/17.html

Magnetic Current:
Laying North/Laying South

Before Flare & North Facing:
Magnetic energy.(Alex Chiu Magnets: http://www.alexchiu.com/)

After Flare and South Facing:
Alternating Electrical Current + Ionized Water

The Sun and Moon:
Solar Flares/Full Moons.

When the above factors elements are combined at the right times with the right angles of magnetic energy, the body can be regenerated, and healing of the body occurs naturally and without drugs or toxic chemicals. This follows a simple trail. Fat Soluble than Oxygenation, than Water Soluble.

And we see the link between chlorophyll and fat soluble vitamins before flare
"the patient isn’t able to metabolize the fat-soluble factors in the chlorophyll"
http://www.road-to-health.com/_id/synerg.htm

Oxygen is one of the key ingredients in a high solar winds:
http://www.cosmicrays.org/muon-rays.php

As shown below, Magnesium/Calcium & Manganese & Nickel occur at opposite ends of the solar spectrum
f

Nickel is an ORMUS M-State Element
http://www.quantumbalancing.com/ormus_stance.htm
http://www.subtleenergies.com/ORMUS/tw/overview.htm

This chart provides the simplified / bridge showing the water soluble vitamins and the fat soluble vitamins
http://www.gerber.com/nutrition_feeding/SHSH_Nutriton_101.aspx

To greatly acclerate the re-mineralization of teeth and stop toothaches, when these (1mhz pulse wavelengths)  lines are smoother and more "wave like" and when the 1MEV electrons (http://www.swpc.noaa.gov/ftpdir/lists/particle/G11part_5m.txt)%20are at higher levels, spend more time with consciousness placed between your head and chest.

The Final Code to Extending Human Life/becoming an Immortal -

The body's aging process can be stopped and reversed to it's peak youth period, by a process of rebuilding and than immunity protection.

The key elements are UV Radiation (the sunlight) and Bacteria & Fungi (Saccharomyces) Vitamin D2, Chromium,

Saccharomyces (found in brewers yeast) is a single celled organism, we know that single celled animals can easily regenerate themselves. This single celled organism is directly affected by magnetic forces/currents, flowing throughout the earth/universe, thus capable of evolution and evolving..

Sea animal regenerates itself from single blood vessel
http://www.naturalnews.com/021708.html
"Life is fractal (or "holographic") in nature, and the whole organism is encoded in each part of the organism. Each cell of your body has the blueprint necessary to regenerate your entire body. With proper nutrition and avoidance of environmental toxins, you can reactivate healing processes to overcome many so-called "incurable" degenerative diseases -- even cancer, diabetes or osteoporosis."

It has been stated that bacteria cannot develop resistance to copper/silver systems. However, bacteria are the most adaptive organisms known and have been shown to develop resistance to the spectrum of bactericidal agents including antibiotics and heavy metals. Many metal resistance mechanisms in bacteria are recognized.8 Bacteria generate cell surface proteins that bind heavy metals, producing a barrier that prevents the metals from entering the cell. Other metal detoxification proteins are produced in the cytoplasm of bacteria and other organisms including yeast, fungi and even cells of multicellular invertebrates and vertebrates. These small (30 to 50 kd) cytoplasmic proteins are given a variety of names including metallothioneins, metal-binding proteins, cysteine-rich membrane-bound proteins, sequestering proteins and others. They all work because they bind to copper, silver and a host of other heavy metals. When bound to the amino acids (e.g., cysteine) on metallothionein-like detoxification proteins, copper and silver are isolated effectively from the other aspects of cellular chemistry and cannot exert their toxic effect. These proteins are simple products of single genes and are amplified easily to develop increased metal resistance. Bacteria also can exclude copper and silver that has reached the cell’s interior.
http://www.wwdmag.com/Coping-with-Resistance-to-Copper-Silver-Disinfection-article2768

When the body is "flushed" of toxins and the new proteins remain, they adhere to the copper in our body, thus helping with regeneration.

So in closing we see that the main elements, Chromium, and Vitamin D2, are the precursors to Antioxidant Creation in the Human body. When they are activated by UV light or Sunlight, they rejuvenate the body. At the very end we take the "protectors" to keep the body protected from the effects of aging, also known as the "rejuvenation supplements"

Studies have shown that 5-30 minutes of sun on the face, arms, legs or back, in the middle of the day, without sunscreen, should give you enough vitamin D. http://www.thirdplanetfood.com/vitamins.htm

When we do the pole balancing during the geomagnetic storms, new cells and antioxidants are naturally created in our body that rejuvenate and restore our body back to its peak youth.

Ionization in a Cell. The cells perfect balance is 70 MEV
http://wisdom.usc.edu/inspiring/resource/energy%20interaction/Electrical/human%20E&M%202.pdf

During geomagnetic storms the voltage reaches 70 MEV
http://e7.eiscat.se/groups/Documentation/BlueBooks/04_54_TEC-EISCAT_report.pdf

INCREASING SOLAR ELECTRONS CREATES ANTI-AGING & Spirulina & Flax Oil are the highest electron absorbing foods.
http://books.google.com/books?id=XsBJnpCwWLYC&pg=PA580&lpg=PA580&dq=Flax+Oil+%2B+electrons&source=bl&ots=th82vY 7b5l&sig=jhn5naGmB8PZDUkJs7xmK_FWtEU&hl=en&ei=RJoMSpLEC5-OtgPgzJXnAg&sa=X&oi=book_result&ct=result& resnum=10#PPA579,M1

Using Ionic Minerals

Minerals are not bio available unless they are ionic, water-soluble and angstrom sized. 99.5% of the minerals available are micron sized (which is about ten thousand times too big to enter the cell.) If a mineral doesn't dissolve completely in water it is micron sized and obviously not water-soluble. An ionized mineral is an unbound mineral such as free calcium, (calcium that is not bound to anything.) Ionized minerals easily disassociate in a watery environment and become either positively or negatively charged. When this happens the protein transporters will easily pick up the minerals and pull them through the intestinal wall into the bloodstream. The intestinal wall will let ionic minerals that are micron sized through but once they reach the cells, they will not be able to enter because of their size. They will just roll around the system storing themselves in tissues and along the inside of the blood vessels causing problems such as metal toxicity and plaque. Angstrom sized ionic minerals will be absorbed in the upper stomach (bypassing the intestines) and go directly to the cells where they will be absorbed according to need. The main thing is that without protein transport mineral absorption doesn't’t happen. If you are not creating the systemic protein you need to transport minerals into the cells, no matter how good your mineral supplement is, your body can’t use it
http://www.abctohealth.com/17.html

A high amount of these electrons which are on the wave length of the sun’s energy, are to be found, for example, in seed oils. Scientifically, these oils are even known as electron–rich essential highly unsaturated fats. But, when people began to treat fats to make them keep longer, no-one stopped to consider the consequences of this, for the existence and higher development of the human race. These vitally important amounts of electrons, with their continual movement and wonderful reaction of light were destroyed.” Dr Budwig found when she treated patients and had them lie in the sun she noticed they started feeling much better and became rejuvenated.
http://www.cancertutor.com/Cancer/Budwig.html

This page explains the magnetic current and how it flows throughout the earth. It shows that this "energy" is higher at the northern latitudes of earth, as it flows down from space. You can also see that the magnesium peaks at 280 Nanometers.
http://www.iup.uni-bremen.de/~miriam/DenHaag_2005_Poster.pdf

AN interesting relationship between chemical structure and potential biological activity has become apparent during the course of the work which started from the observation that ordinary cholesterol is rendered antirachitic by ultra-violet irradiation. As is now well known, it is not cholesterol itself, but an impurity contained in it in minute amounts which enables it to be activated, and this impurity is most likely identical with ergosterol, the characteristic sterol of fungi (ergot, yeast, etc.). A consideration of the molecular structure of sterols in this connexion leads to the suggestion that not only the presence of the unsaturated carbon linkings, but also their number, is a deciding factor in the photo-chemical production of vitamin D from ergosterol. Thus the saturated sterols, coprosterol, di–hydrocholesterol and di–hydrositosterol remain inactive after irradiation. Further, neither cholesterol nor sitosterol with one double bond, nor stigmasterol, cholesterylene, oxycholesterylene, and di-hydroergosterol, with two such linkings, can be activated. Ergosterol with three double bonds, however, possesses this property to such a high degree that its calcifying action can be demonstrated even in daily doses of 1/100,000 mgm. in rats, whilst daily doses of 2–4 mgm. cure rickets in children.
http://www.nature.com/nature/journal/v121/n3050/abs/121570a0.html

Irradiation with UV light in the A region (366 nm) only slightly affected ergosterol and vitamin D2 content. In contrast, irradiation with UV light conducted in the C region (254 nm, 0-2h, 20cm distance) for fresh white button mushrooms and freeze-dried chanterelles resulted in nonsignificant decrease in ergosterol content, whereas vitamin D2 increased up to 9-fold
http://cat.inist.fr/?aModele=afficheN&cpsidt=18585278

Zeb Devices
http://www.energy-healingarts.com/scientificstudies.htm
http://209.85.173.132/search?q=cache:ibY9SJwNRX4J:www.energy-healingarts.com/docs/magazine.doc+plasma+science+is+what+describes+the+creation+o f+our+vast+universe&cd=1&hl=en&ct=clnk&gl=us

Electrons, Ions and Plasma
http://www.phy6.org/Education/Ielect.html

This procedure below is to be accompanied with the Pole Balancing Exercise for Maximum Results.  
Pole Balancing Exercise /mag.html

Link 1: http://www.hbci.com/~wenonah/hudson/ormusgas.htm
Link 2: http://www.subtleenergies.com/ORMUS/tw/pictures.pdf

Hair is turing from Gray to Original Youthful Color!

Links are above picture

Research Notes are available here: /research_1.html

All minerals used (especially the calcium and magnesium)
should be of the Ionized Type.
http://www.himalayancrystalsalt.com/benefits-ionized-minerals.html

When facing north concentrating your consciousness being in the center between chest and head, Re-relax muscles at periodic intervals.
At 40 mins into facing north an "acceleration" of the energies are felt.

Day ^ 6 and 7 days before flare - You you feel your body's energy fields "stabilize" & fill your heart with south pole energy and spirit, only for a little while while facing south during this time. A good day to Tithe and send positive energy towards others
Between 4 to 6 days before flare, you may have muscle aches, this is normal and part of the process. These aches will vary throughout the year and are attributed to growing pains. Around Dec/Jan they will occur in the upper neck and shoulders, around May/June around the chest area. These "Growing pains" can be neutralized by sending the white light energy into these areas, then they disappeared altogether. They are most prevalent about 3 to 4 weeks before the upcoming solstice/equinox.
Increase in omega 6 fatty acids

Day ^ 3 to 4 days before peak of flare. This is a key phase. It is when the chest to head energy is maximized. The white light energies are less, however by using the spinning magnets, it can be amplified. From this day on, until the peak of flare, start detoxing the body. A carrot juice detox/fast works best because of the high Beta Carotene Content. The Detoxing process follows a similar format to the new Ionic Foot Spas sold on the market http://shop.ebay.com/items/_W0QQ_nkwZionQ20footQ20spaQQ_armrsZ1QQ_fromZR40QQ_mdoZ
http://www.ionfootsoak.com/
Edible Clays for detoxification: Bentonite Clay, French Green Clay & Montmorillonite Clays absorb toxins from the body & create stabilization.
Facts about eating clay:
http://www.colloidalsilver4u.com/6.html

Usually at the 1st 1mev increase before a flare, usually 3 to 4 days before at the 40 minute peak, pause and hold consciousness chest to head. See bottom of page for 1MEV gauges
Avoid Junk food if possible.
Spiritual Clearing, Forgiveness, or other works to cleanse your etheric/emotional garbage out of your system. If you have built up resentment, hate anger or forgiveness, this will build up unnecessary toxins in your system, thus inhibiting the natural process. Your past memories may become clearer and stronger when facing north. You will find that your body will breathe easier and feel much better when you have cleaned out your etheric or "spiritual body". Works such as Forgiveness etc, greatly accelerate this.
Spend 1 hour chest to head when facing north (or until you feel "full" enough), and allow your body to become more intensively relaxed.
When facing south on these days, send the white light energy to parts of your body that need it. 
Sometimes when facing south, after holding thoughts chest to feet, take a pause and than let the "Energy" naturally flow and rush to gather in your heart area, than repeat chest to feet thoughts again than "hold in the white light".
Take Silica + Phosphorous (3 to 1 ratio) and Sodium Carbonate 3 to 4 days before flare
Include more Omega 3 Fatty Acids in Diet
Fulvic Acid and or Phytoplankton should be taken at this time.
See /research_1.html at bottom of page for further details
(Phytic acid) IP6 rice bran extract & more Flax Seed & or Fish Oil (see codex) for info 
http://www.naturopathydigest.com/nutrition_herbs/vitamins/phytic_acid.php

Because Sodium, potassium absorb light in the 310 to 317 LIFE FREQUENCY range, spending more time in the sun, or safely using a UV lamp in the 310 to 317 range just after taking sodium potassium will help in the positive chemical reaction.
"sodium salt absorbs at 310 nanometers and emits at 344 nm"
Potassium salt absorbs at 317 and emits at 355 nm.
http://www.springerlink.com/index/LN2438226471313R.pdf

Day ^ 2 to 3 days before peak of flare.
Increase your intake of Vitamin D - Selenium, and 280 nm UV light are Vitamin D Synergists (Sodium Lamps in the 280 UV range preferred)
Let a glass of water remain in the sun for the day.
Also drink water at the end of the day that has been set in the sun.
During the time just before the flare, this energy will naturally head towards and gather in your spiritual center, you have to focus and direct this energy more during this time.
These are Dry Spells just before the flare.
Drink lots of water, especially with a high fluoride content (absorbs the white light)
Tea and Grapefruit (increase healing and antibodies in bloodstream)
More Chromium or Magnetite in your diet 
http://mysite.du.edu/~jcalvert/phys/chromang.htm


24 ^ hours before flare, along with the acetic acid (available from vinegar. See below for more info)
IP6 rice bran extract & more Flax Seed (see codex) for info

As shown above, as the solar wind "takes off" (just before the flare eruption) there is a short "burst" during this time we want to take the Fat-soluble Vitamins A, D, E & K Including Beta-Carotene and lycopene & Vitamin E synergist: CoQ10 (Ratio 1:1) and Chlorophyll. This is a very special time period that "magnifies" the antioxidant production in the human body. As stated earlier in the NORTH FACING
"Fat-soluble chlorophyll contains chloroplasts such as vitamin A, carotenes, vitamin K, E, as well as minerals such as magnesium and iron. These vitamins and minerals need to be present to prevent free radical damage. Chlorophyll is very rich in Vitamin K "
"Fat-soluble chlorophyll is one of the only good sources of vitamin K found today"
http://www.webnat.com/articles/ChlrophyllLiqvsGel.asp

Also just as the wind starts to rise towards the peak of the solar flare.
Increase the body's Sodium/Potassium levels at the proper ratios and take antioxidants related to fighting the effects of free radicals.
At the very peak of this flare, we want to maximize the antioxidant protection, because the solar flares are what cause the most damage to the body at the cellular/micro level in our cells. We want protection of the body from attacks of free radicals such as, Brewers Yeast, Pine Bark, Grape Juice etc.. WE DO NOT WANT TO OVERINCREASE THE AMOUNT OF THESE free radical protectors, rather have the body manufacture them for us, such as happens when Vitamin A comes from Beta Carotene. Until this solar flare storm has passed, we want to continue to keep our body safe from the attacks of free radicals. The solar flare storm lasts about 2 hours.

Protection of the body from attacks of free radicals.
Omega 6, Alkali Metals - A small amount of Food Grade Hydrogen Peroxide + Sodium/potassium in their proper ratio.
Lithium and manganese and silicon - Lithium synergists: Silicon, Manganese, - Water-soluble Vitamins are the B Series of Vitamins such as 1, 2, 3, 5, 6, 7, 9, 12 (Especially VItamin B6, B2 along with B2) and Vitamin C. Other Synergist include: Lycopene.

Sodium Synergists: Silicon / silica.
http://www.acu-cell.com/pna.html

Foods highest in Manganese (Mostly Teas)
http://www.nutritiondata.com/foods-000126000000000000000.html

Spices, cloves, ground 314,446
The combined use of 2-3% NaCl (salt, ionized salt preferred) and 0.5% clove powder (containing eugenol and eugenyl acetate) in mackerel muscle extract has been found to totally prevent growth and histamine production by E. aerogenes.
http://igitur-archive.library.uu.nl/dissertations/2007-1129-200539/c1.pdf

At flare peak and maximium. Fasting of the body preferred.
Oxygenation of the Body. Omega 3 and 6 Oils are taken in their proper proportion.
From the day after the solar flare, until the first geomagnetic storm, if one is present (usually 4 days). The body's cells are rebuilt. Pure chlorophyll works best for this, including the Water-soluble Vitamins B Series of Vitamins such as 1, 2, 3, 5, 6, 7, 9, 12 (Especially VItamin B6 along with B2) and Vitamin C. Other Synergist include: Lycopene
http://naturalsuperfoodsblog.com/natural-superfood-products/chlorophyll-superfoods/chlorophyll-detox-repair-oxygenate-part-3-the-wrap-up/
Nitrogen along with Glutamic acid and Asparatic acid increase oxygen in the body
http://www.pubmedcentral.nih.gov/picrender.fcgi?artid=1204504&blobtype=pdf
http://www.stopyeast.com/product_pages/oxy-elements.html
Chlorine Dioxide
http://curezone.com/faq/q.asp?a=13,281,2968&q=690

Day ^ 1 after flare. When facing south, the chest to feet concentration must be increased.
More Flax seed oil just after flare.
Flax oil should be taken days 1 to 8 after flare

Days ^ 1 through 3 after flare. These are the days your "shell" or older body becomes burned away. You will feel a new "skin" emerging during this time and it is perfectly normal. Between each pause of concentration when doing chest to feet or head, than go into a deeper state of relaxation about 3 times more deeper than usual.
From the day after the solar flare, until the first geomagnetic storm, if one is present (usually 4 days). The body's cells are rebuilt. Pure chlorophyll works best for this, including the Water-soluble Vitamins B Series of Vitamins such as 1, 2, 3, 5, 6, 7, 9, 12 (Especially VItamin B6 along with B2) and Vitamin C. Other Synergist include: Lycopene
http://naturalsuperfoodsblog.com/natural-superfood-products/chlorophyll-superfoods/chlorophyll-detox-repair-oxygenate-part-3-the-wrap-up/


Day ^ 3 after flare. More calcium and silica w/omega 6 fatty acids + more Fulvic Acid and or Phytoplankton with their ratios with trace minerals between 1.0 More Flax Seed & Fish Oil 
http://www.supplementquality.com/news/fatty_acid_structure.html

Days ^ 4 through 8 after flare. These are the life rejuvenation energy maximized days.

As we start the south pole balancing we increase our intake of Tryptophan, Tyrosine to increase the Noradrenaline, Serotonin and Histamine levels in our body. As well as increase our amino acid intakes of aspartic acid and glutamic acid. Just before pole balancing Buffering/Stabilization - Potassium Bicarbonate or Sodium Bi-Carbonate

This energy "light" energy (which is the light that occurs when we hold the energy in) is more prevalent during a full moon. This is because during a full moon there are more positive ions in the air. This is because the magnesium in our blood creates ionic compounds. Other places of Positive Ions Are: The atmosphere before a storm, Full Moon, Air Conditioners,
http://www.elmhurst.edu/~chm/vchembook/143Amgoxide.html
Positive Ions by Geographic Regions: http://www.policeops.com/full-moon-ion-effect.htm
Germany........................Foehn & Tramontana
Austria...........................Foehn
Israel.............................Sharav
Egypt.............................Khamsin
Italy...............................Sirocco
Central France..............Autan
California......................Santa Ana
Argentina......................Zonda
Canada.........................Chinook
Malta............................Xlokk
Java..............................Koebang & Gending
Northern Sumatra........Bohorok
Libya.............................Sharkia
New Dehli....................The Desert Wind
Australia......................The Desert Wind (K-3)

Because Positive Ions stimulate the Monoamine Transmitters of Noradrenaline, Serotonin, Tryptophan, and others, we only need to increase our intake of these before we start the south pole balancing (after facing north).
http://www.djclarke.co.uk/file06.html

These are all low-molecular weight substances (Noradrenaline, Serotonin, aspartic acid, glutamic acid)
http://www.freepatentsonline.com/5112606.html

Glutamic acid
Because it has a carboxylic acid moiety on the side chain, glutamic acid is one of only two amino acids (the other being aspartic acid) that has a net negative charge at physiological pH. This negative charge makes glutamic acid a very polar molecule and it is usually found on the outside of proteins and enzymes where it is free to interact with the aqueous intracellular surroundings.
http://www.earthnotions.ca/pages/maca_nutrition.html

Aspartic acid
Is part of organic molecules containing an amino group, which can combine in linear arrays to form proteins in living organisms.
http://www.earthnotions.ca/pages/maca_nutrition.html

We also want to increase the hydrochloric acid ratio/content in our body when facing south
Items that help increase this are:

Cider vinegar
Ascorbic acid (vitamin C)
Betaine Hydrochloride (Betaine HCL), from beets.
Proteins
Hydrochloric Acid Tablets
Diluted 3% hydrochloric acid from a chemist and take half to one teaspoon in half a cup of herb tea after a protein meal. (Possibly use a straw to protect the teeth, also use a plastic spoon rather than a metal spoon for any contact with acids.)
Lemon Juice
Slutamic acid hydrochloride,
betaine
pepsin hydrochloride,
pantothenic acid (vitamin B5),
paramino benzocic acid (PABA)
vitamin B6 & Vitamin B2
http://digghealth.com/treatment-hypochlorhydria/
http://rodieta.com/item.php?t=Acid+Alkaline+Balance&id=11776

Neutralizers that occur when facing south and "holding in" the energy Homemade antacids.
http://209.85.173.132/search?q=cache:C8qMy7TzbYUJ:www.realscience.breckschool.org/upper/fruen/files/research/2005/dines.doc+homemade+%2B+antacid+tablets+%2B+magnesium&cd=1&hl=en&ct=clnk&gl=us

The most common active ingredients in antacids are magnesium hydroxide, Mg(OH)2, sodium bicarbonate, NaHCO3, calcium carbonate, CaCO3, and aluminum hydroxide, Al(OH)3 (4).  The Mg(OH)2 and the Al(OH)3 reacts with stomach acid to create neutralization.
http://209.85.173.132/search?q=cache:Oh2M_NABiI8J:realscience.breckschool.org/upper/fruen/files/research/2005/Grandstrand.doc+homemade+%2B+antacid+tablets+%2B+magnesium&cd=2&hl=en&ct=clnk&gl=us

When you face south, you build up the positive ions around your body, which are then cancelled out when you combine both north and south magnetic fields together. That is why at full moon as the moon moves around the earth, the salt water cancels out these positive ions creating balance and more life energy in the air. When you face south and hold your thoughts from your chest to feet, you are simulating "the human body functions best when the ions are balanced at 80% negative and 20% positive.". These positive ions are generated by your body when you face south, and you only need 20% of the time to concentrate from your chest to your feet before "holding it in" to obtain this "white light energy", that is generated, rather than the 1 hour facing south holding consciousness in center between chest and head.
http://209.85.173.132/search?q=cache:eU-mcHc7qtgJ:www.droceanside.com/base/documents/5870/scientific_studies_for_footbath.doc+magnetic+fields+con verted+positive+ions+
This same effect occurs during the start of a thunderstorm. "Eventually the attraction between the negative and positive charges overcomes the air's resistance and the result is a flash or more lightning."
http://www.magneticexperience.com.au/ionic-socks-p-101.html
http://www.watershed.net/bob_negative_ions_article.aspx

A negative magnetic field activates electrons that energize alkaline dependant enzymes that produce human energy (ATP and oxidation remnant magnetism) as well as processes endogenous toxins (free radicals, peroxides, acids, alcohols and aldehydes) and exogenous environmental toxins. A positive magnetic field activates electrons that energize acid dependent enzymes that provide energy for cancer cells and microorganisms. It is a negative magnetic field that is largely used for human magnetic therapy. The use of a positive magnetic field is limited to short term use to excite neurons that have been inhibited by an injury such as pressure from edema. The brief application of a positive magnetic field to immunological organs such as the thymus is used to optimize immunologic defense against cancer and against microorganisms. The application of both a positive and negative magnetic field at the same time in the same area does not serve a useful purpose (author quote: unless )
http://www.azunimags.com/magnetictherapy101.html

Because more carbonic anhydrase occurs during this facing south, we want to increase this with more Zinc
"enzymes in red blood cells help the body expel carbon dioxide, with the demand rising substantially during exercise."
http://www.raysahelian.com/enzymes.html

When facing south use sprays. Sprays are much more effective
According to the Physician's Desk Reference for Nutritional Supplements, vitamin sprays deliver about 4-1/2 times as much vitamin power as pills or capsules. There even better absorbed than liquids or injections. The nutrients in vitamin sprays go into circulation in minutes, rather than hours
http://www.the-vitamin-and-supplement-guide.com/vitaminsprays.html

After the Pole Rebalancing (facing south): Stabilizers: Astragalus Root (Synergists: Angelica (DANG GUI ROOT)
Combining astragalus root with dang gui root is a very potent method of improving blood parameters. A 1993 study showed the ability of this combination to improve all measured blood indexes
http://oneearthherbs.squarespace.com/important-herbs/dang-gui-root-angelica-sinensis.html
Modern Chinese clinical studies have found that the herb contains an anti-clotting agent and has vaso-dilating properties,
http://www.herbalextractsplus.com/astragalus-root.cfm

Silicon is taken at the very end after pole balancing to help hold the energies in better.
Silicon Dioxide or Iron and Silicon Can Help Increase the energy (Silica-coated iron oxide)
When Silicon is added to Iron the electrical conductivity increases by a factor of 7 or more
Ratio should be about 5% silicon

Ormus Preferred is to be taken after the pole balancing.
The correct ratio of Zinc to Copper is 5:1 for females and 10:1 for males.

When facing south let the energy flow into your lower abdomen at times, but do not over do it.
http://books.google.com/books?id=a_olqazEVvMC&pg=PA47&lpg=PA47&dq=lower+abdomen+%2B+immorality&source=bl&ots=Cz UNbTPp6X&sig=vmZOtl-UpIzlAR7b6hMCrcSYuw8&hl=en&ei=x7QMSvOcOJ-ytAOY4NHqAg&sa=X&oi=book_result&ct=result&a mp;resnum=1

Getting the Most out of the Pole Balancing:

Another good gauge is if the suns IMF is northwards than perform Pole Balancing in the Morning (more powerful around April/May).  If the Sun's IMF is southwards, perform Pole Balancing in the evening hours (more powerful around October/November). 
IMF Forecasting:
http://www.swpc.noaa.gov/ws/
(positive is higher or north, negative is lower or south)

How to Wake-Up Feeling Refreshed and Re-vitalized:
Spend more time in the sun when the 2mev's are higher. On the day you spend time in the sun - put your body into an Alkaline state. Than in the evening, do a Pole Balancing before going to sleep. Before the pole balancing, increase your Iron intake (available from spinach) and Beta Carotene & Acetic Acid (available from apple cider). The next morning you will wake up feeling refreshed and re-vitalized. 
Alpha Carotene is more powerful than beta carotene (Carrot Juice is one of the main sources for this Carotene)
http://www.getsetforhealth.com/articles/food_nut/foodnut_article13.htm
2mev forecasting
3 days ahead
http://www.swpc.noaa.gov/refm/datafiles/refm.txt
8 days ahead
http://www.swpc.noaa.gov/refm/datafiles/ws_refm.txt
These 2MEV electrons always reach higher levels at the first geomagnetic storm after a solar flare.
White Line BZ Real Time Gauge:
http://www.swpc.noaa.gov/ace/Mag_2h.gif
When you do a spiritual body cleansing or works that heal your emotional body such as forgiveness exercises etc. just before a rise in the 2mev electrons or "white light energy" you will find that you are able to breathe easier. A general overall formula when facing south is this order:

Albumin, Ferritin, Whey Protein, Phosphate, Garlic, Protein intake before facing north + Iron & Calcium than H20 (small amount of hydrogen peroxide) + Facing South take Magnesium + Tryptophan than Zinc, Copper, Nickel and molybdenum + At end of session, take Silica and life supplements
The correct ratio of Zinc to Copper is 5:1 for females and 10:1 for males.

____________________________________________________________________________________________________________

A solar flare is divided into the following parts:

The Solar Wind (shown above)



The Frequencies and elements (isotopes) in the Solar Wind (shown above)


And the Geomagnetic Storm (shown above)

When we put all these elements together and take the right ratios of minerals at the right times, interesting things happen to our bodies that create a renewed state of youth/cell regeneration. As shown below

The above occurs hour by hour during a solar flare, as everything becomes "compressed".

_____________________________________________________________________________________________________________

START - The Body Rejuvenation Procedure the process as revealed during a solar flare burst. To see a more in depth overview visit this link: /mail/new_matrix_escape.html (these are the old worksheets/research notes)

Remember the last 3 days until the solar flare eruption, the body must be detoxified. Beta Carotene works best for this (carrot juice fasting)
Oxygenate the blood, as shown earlier before solar flare.
Oxygenating Blood
Oxygenation of the Body. Omega 3 and 6 Oils are taken in their proper proportion.
From the day after the solar flare, until the first geomagnetic storm, if one is present (usually 4 days). The body's cells are rebuilt. Pure chlorophyll works best for this, including the Water-soluble Vitamins B Series of Vitamins such as 1, 2, 3, 5, 6, 7, 9, 12 (Especially VItamin B6 & B2) and Vitamin C. Other Synergist include: Lycopene
http://naturalsuperfoodsblog.com/natural-superfood-products/chlorophyll-superfoods/chlorophyll-detox-repair-oxygenate-part-3-the-wrap-up/
Nitrogen along with Glutamic acid and Asparatic acid increase oxygen in the body
http://www.pubmedcentral.nih.gov/picrender.fcgi?artid=1204504&blobtype=pdf
http://www.stopyeast.com/product_pages/oxy-elements.html
Chlorine Dioxide
http://curezone.com/faq/q.asp?a=13,281,2968&q=690
Glucose, Hydrogen Peroxide, Acetic Acid (available from apple cider), Germanium = (before flare)
How Hydrogen Peroxide Raises Oxygen in the Blood
http://www.healingwithnutrition.com/cdisease/chronicfatigue/oxygen.html
"Germanium enhances the body's utilization and facilitation of Oxygen"
http://www.constipationfree.com/germanium.html
How Hydrogen Peroxide Raises Oxygen in the Blood
http://www.healingwithnutrition.com/cdisease/chronicfatigue/oxygen.html
Cesium Chloride and Rubidium chloride oxygenate the blood
Safety Precautions using Cesium or Cesium Carbonate - (Synergists: Vitamins A and C & salts of zinc and selenium)
http://www.thewolfeclinic.com/supplements/ionic_cesium_plus_with_rubidium.html
You should start taking Cesium / Rubidium.
High Dose Ionic Cesium Chloride Concentrate.” The dose is one tablespoon twice a day with food. Each tablespoon is 1.5 grams (e.g. 1,500 mg), making a daily total of 3 grams. Or 1000mg 3 times a day in a 1:1 ratio with the potassium.
This same approach should be followed with the rubidium (or Rubidium chloride).
Potassium must be taken with Cesium Chloride in a 1:1 ratio http://www.thewolfeclinic.com/dmso/pdf/DMSO_Cesium_Protocols.pdf

Rubidium has been used for producing volumes of magnetized 3He gas, with the nuclear spins aligned toward a particular direction in space. Rubidium chloride is used in biochemistry to induce cells to take up DNA. Rubidium, like sodium and potassium, is almost always in its +1 oxidation state. The human body tends to treat Rb+ ions as if they were potassium ions, and therefore concentrates rubidium in the body's electrolytic fluid
http://www.absoluteastronomy.com/topics/Rubidium

Than a small amount of Food Grade Hydrogen Peroxide

12 to 24 hours before Solar Flare (maximum body detoxification)
More Iron Intake. Vitamin C and Iron (Ratio between 2:1 and 4:1)
Acetic Acid (available from Apple Cider Vinegar)

As shown above, as the solar wind "takes off" (just before the flare eruption) there is a short "burst" during this time we want to take the Fat-soluble Vitamins A, D, E & K Including Beta-Carotene and lycopene & Vitamin E synergist: CoQ10 (Ratio 1:1) and Chlorophyll. This is a very special time period that "magnifies" the antioxidant production in the human body. As stated earlier in the NORTH FACING
"Fat-soluble chlorophyll contains chloroplasts such as vitamin A, carotenes, vitamin K, E, as well as minerals such as magnesium and iron. These vitamins and minerals need to be present to prevent free radical damage. Chlorophyll is very rich in Vitamin K "
"Fat-soluble chlorophyll is one of the only good sources of vitamin K found today"
http://www.webnat.com/articles/ChlrophyllLiqvsGel.asp

Also just as the wind starts to rise towards the peak of the solar flare.
Increase the body's Sodium/Potassium levels at the proper ratios and take antioxidants related to fighting the effects of free radicals.
At the very peak of this flare, we want to maximize the antioxidant protection, because the solar flares are what cause the most damage to the body at the cellular/micro level in our cells. We want protection of the body from attacks of free radicals such as, Brewers Yeast, Pine Bark, Grape Juice etc.. WE DO NOT WANT TO OVERINCREASE THE AMOUNT OF THESE free radical protectors, rather have the body manufacture them for us, such as happens when Vitamin A comes from Beta Carotene. Until this solar flare storm has passed, we want to continue to keep our body safe from the attacks of free radicals. The solar flare storm lasts about 2 hours.

Protection of the body from attacks of free radicals.
Omega 6, Alkali Metals - A small amount of Food Grade Hydrogen Peroxide + Sodium/potassium in their proper ratio.
Lithium and manganese and silicon - Lithium synergists: Silicon, Manganese, - Water-soluble Vitamins are the B Series of Vitamins such as 1, 2, 3, 5, 6, 7, 9, 12 (Especially VItamin B6 & B2) and Vitamin C. Other Synergist include: Lycopene.

Sodium Synergists: Silicon / silica.
http://www.acu-cell.com/pna.html

Foods highest in Manganese (Mostly Teas)
http://www.nutritiondata.com/foods-000126000000000000000.html

Detoxifying Agents:
A carrot juice detox/fast works best because of the high Beta Carotene Content.
Fasting Tips:
http://books.google.com/books?id=nNdmNbCcWoEC&pg=PA112&lpg=PA112&dq=carbonic+acid+used+in+healing&source=bl&amp;ots=yZSoqN-bq8&sig=IZfjkI8aliatZJnTqK9BbBDOtxI&hl=en&ei=Ef8VSonlFISotAPWs6nWCw&sa=X&oi=book_result&ct=result&resnum=9#PPA113,M1
Toxin Removal:
Increase the Uric Acid in the body. Apples will provide a powerful spike as shown here:"significantly large and unexpected increase in plasma uric acid was observed 1-2 hours after the subjects ate apples, and rapidly decreased to basal levels after 3 hours" http://lpi.oregonstate.edu/fw04/apples.html. 
Do a 24 hour apple juice fast (Algae powder makes you feel full. It’s also a source of protein to relieve fatigue caused by the stress of fasting.)
Garlic + Apple Cider Vinegar & Honey flush out any remaining uric acid from the body
Acetic Acid (from apple cider). Acetic Acid contains a large amount of beta carotene
Acetic Acid is key to extracting beta carotene and it contains beta carotene (beta carotene is an anti aging micro nutrient of the highest order)
http://doi.wiley.com/10.1111/j.1365-2621.2005.tb07118.x
When it comes to nutritional supplementation, and antioxidants in particular, beta carotene is an anti aging micro nutrient of the highest order, standing firmly alongside Vitamin C, 
Yeast Detoxification and Candida Albicans Removal (When too much yeast builds up in your body):
http://www.phionbalance.com/categories/Body-Detoxification/pHion-D-tox-Detoxification-Complex---Capsules
Other Detoxifying Agents:
Olive Leaf Extract, Red Desert Edible Detox Mineral Rich Clay 

When doing the pole exercise and facing south because we are only spending about 40 to 55 mins, we can use fast acting neutralizers to create "neutralization" . After the calcium intake has occurred from facing north, taking Hydrochloric Acid (from food supplements), and than Milk of Magnesia, (magnesium hydroxide), and/or Ammonium hydroxide – (food source Ammonium carbonate, used in smelling salts) (you can make a spray from this), will create the Neutralization Reaction, thus creating brand new salt and water in our body. Ant-Acids contain neutralization minerals.
http://books.google.com/books?id=NL47ml5F8fkC&pg=PA42&lpg=PA42&dq=neutralisation+reaction.%2B+body+%2B+calcium&source=bl&ots=ltFlFb82RT&sig=7A4a9VygSu_72 DFcffI5ueFbyro&hl=en&ei=iKcPSsPqAZWmtAOE9YCRAw&sa=X&oi=book_result&ct=result&resnum=1#PPA42,M1

You may also want to balance out the alkalinity of the magnesium by crushing it and adding to some cultured yogurt, which is an acid forming food, in order to balance the alkalinity of the magnesium.
http://www.ctds.info/magnesium-faq.html

Best sources of calcium and magnesium
http://books.google.com/books?id=-xn_5iXneu0C&pg=PA60&lpg=PA60&dq=magnesium+%2B+yogurt+%2B+ratio+:3&source=bl&amp;ots=hAapt4u4PK&sig=bZLGzdlZG3xb6LQ0W84 2dwhqRjo&hl=en&ei=8FMQSt3nEqGwtgP54OWGAw&sa=X&oi=book_result&ct=result&resnum=5#PPA61,M1

Foods highest in Magnesium & Intake via body weight ratio
http://books.google.com/books?id=LLFLfbiWpqgC&pg=PA119&lpg=PA119&dq=magnesium+%2B+yogurt+%2B+ratio+:3&source=bl&ots=-KLESJ_V3f&sig=wT1y2Zj5ki4ISzak-IA Kp1O9W9o&hl=en&ei=8FMQSt3nEqGwtgP54OWGAw&sa=X&oi=book_result&ct=result&resnum=8#PPA120,M1

This means just after the peak of the solar flare (usually the first 2 hours), to increase our levels of Magnesium slightly higher than normal.

Next drink Distilled Water

Protein Building Phase:

Drynaria,Cuscuta Seed, Astragalus are neuron stimulating herbs and are used extensively in bone .
http://www.academicjournals.org/AJB/PDF/pdf2009/18Feb/Yang%20et%20al.pdf
http://www.yahwehsaliveandwell.com/singleherbs.pdf

When excess protein food breaks down during digestion, it fills your blood with more than the amino acids that make it up. Excess amino acids are converted into non-toxic carbon dioxide and water plus highly toxic ammonia. Your body immediately protects itself by turning the ammonia into less toxic urea, which is then excreted by the kidneys. If you eat protein beyond their capacity to remove the toxic wastes, you overload the kidneys and poison your blood.
http://www.restoreunity.org/atkins_diet.htm

Before protein intake take Omega3 and Omega6 oils in the proper proportion of 2:1
Chlorella or Spirulina must be taken with the Omega 3 (Flax Oil) for proper EPA conversion
http://www.vegansociety.co.za/index.php?option=com_content&view=article&id=66&Itemid=89
Borage oil should be taken with Omega6 oils (Safflower Oils) for proper PGE1 production
http://www.abctohealth.com/17.html

Brewers Yeast with Egg Whites only once - Key Element
Than small amount of calcium
Adding Calcium 4 hours after brewers yeast increases the DNA restructuring. The content of ribonucleic acid was highest in the lot where NaCl was added 4 hours after the start of treatment and it was increased by about 40% compared to the case where NaCl was added at the time of start (Example 1). Accordingly, it has become apparent that the content of ribonucleic acid can be enhanced more by establishing the timing of NaCl addition as appropriate.
http://www.freepatentsonline.com/7135327.html

Tyrosine and tryptophan, co-enzyme Q10, alpha Lipoic acid,
More B vitamins
B1 - Thiamine. The best characterized form is thiamine diphosphate (ThDP), a coenzyme in the catabolism of sugars and amino acids. In yeast, ThDP is also required in the first step of alcoholic fermentation.Thiamine is synthesized in bacteria, fungi and plants.
B2 - Riboflavin - It is through these coenzymes that B2 or riboflavin is able to attach to the electron transport chain responsible for producing cellular energy.
http://www.ayushveda.com/vitamins/vitamin-b2-information.htm
Vitamin B5 - Pantothenic acid, also called vitamin B5 (a B vitamin), is a water-soluble vitamin required to sustain life (essential nutrient). Pantothenic acid is needed to form coenzyme-A (CoA), and is critical in the metabolism and synthesis of carbohydrates, proteins, and fats.
Vitamin B6 - Pyridoxine assists in the balancing of sodium and potassium as well as promoting red blood cell production
Vitamin B7 - Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It plays a role in the Citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions, but also helps to transfer carbon dioxide.
Vitamin B9 - Folic acid (also known as Vitamin B9[1] or Folacin) and Folate (the naturally occurring form) are forms of the water-soluble Vitamin B9. Vitamin B9 (Folic acid and Folate inclusive) is essential to numerous bodily functions ranging from nucleotide synthesis to the remethylation of homocysteine. It is especially important during periods of rapid cell division and growth. Folate is needed to synthesize DNA bases (most notably thymine, but also purine bases) and also needed for DNA replication. Thus, folate deficiency hinders DNA synthesis and cell division
Vitamin B12 has the largest and most complex chemical structure of all the vitamins. It is unique among vitamins in that it contains a metal ion, cobalt.
http://lpi.oregonstate.edu/infocenter/vitamins/vitaminB12/
(vitamin B6) to (vitamin B 12) is 4:1 - All other B Vitamins should be in their 1:1 ratios
Vitamin B2 and B6 are Synergists to magnesium:
http://www.acu-cell.com/acn2.html
Ratio of B6 to Magnesium is 2:1
Nutritional supplementation with high dose vitamin B6 and magnesium is one of the most popular alternative medicine choices for autism
http://autism.healingthresholds.com/research/vitamin-b6-magnesium-and-combine

ALKALINIZING PROTEINS Almonds, Chestnuts, Millet, Tempeh (fermented), Tofu (fermented),
http://athma-pure.com/alkaline.aspx
ACAI berry, wolfberry, Goji Berries, pomegrante etc.
Zinc
Vitamin C
Arginine
Cottage Cheese + Flax Seed Oil The mixing ratio is two tablespoons of cottage cheese to one tablespoon of oil. 
http://www.cancertutor.com/Cancer/Budwig.html
Flax Seed Oil Mixing YouTube page. www.youtube.com/watch?v=RSoddptWL0s
Garlic
Flax Seed oil contains Alpha Lipoic Acid (Synergist: Acetyl L-carnitine)
Why cottage cheese? Flaxseed Oil is made more effective when 2 tablespoons of the oil are added to 1/4 cup of cottage cheese. The essential fats bind to the proteins in the cottage cheese making them more easily absorbed by your body. The right ratio of Omega 3 fatty acids to Omega 6 fatty acids is between 1:2 to 1:3
http://www.morefromlife.co.uk/sports-products.htm
http://www.healingdaily.com/detoxification-diet/flaxseed.htm
Spirulina (Synergists Green Tea, & Chlorella)
Bee pollen and Spirulina are good synergists to take with Flax Seed Oil http://www.raysender.com/clips.html
"Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance. In comparison, beef is only 22 percent protein. "
http://www.naturalways.com/spirul1.htm
http://www.amazines.com/article_detail.cfm?articleid=688254
"Spirulina and Chlorella are highly nutritious, microscopic freshwater plants. They are both superfoods with over 100 nutrients - more than any other plant, grain or herb."
http://www.naturalife.ie/product.asp?cookiecheck=yes&P_ID=131&strPageHistory=related

Proteins and Amino Acids
Brewer's Yeast & Probiotics Lactobacillus Bulgaricus - Key Element
L-lysine + Cal/Phos ratio is between 2:1 and 3:1
Vitamin D
Silicon or Silica + Phosphorous
Glycine
Foods that contain Sulpher such as Garlic
Essential Amino Acids at this phase: Threonine, Leucine, Valine, Lysine and Tryptophan, Tyrosine & Selenium
lysine to tryptophan ratio between 3:1 and 4:1
Protein Antioxidants
ACAI berry, wolfberry, Goji Berries, pomegrante

Than Intake
Vitamin C and Iron (Ratio between 2:1 and 4:1) (Ratio between 2:1 and 4:1) More Iron than Usual

If using the UV light, than use the 280 to 295 range to help build new proteins.
295 nm lights excites Tryptophan - 280 nm lights excites both tryptophan and tyrosine - When protein is excited at 295 and 280 nm the tryptophanyl group interacts with the ligand.
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6TGS-4625MT9-Y&_user=10&_rdoc=1&_fmt=&_orig=search&_ sort=d&view=c&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=8a44f840e1db53a5eb720f1121ba973a

Too Much Protein Injestion can cause pre-mature aging (just like spending too much time in the sun causes burning" - we always want the right amounts/ratios for success in age regeneration)
http://books.google.com/books?id=XsBJnpCwWLYC&pg=PA313&lpg=PA313&dq=proteins+build+up+toxins&source=bl&ots=
th82B_1b9d&sig=Uf5BLfIXd_O4qbRHeepybxpS3yc&hl=en&ei=1PgVSrGpNIyJtgfqz_HeDA&sa=X&oi=book_result&ct=result&a mp;resnum=6#PPA314,M1

How Fiber Binds to Protein Toxins:

To boot, such protective elements, namely, soluble fiber and resistant starch, not only eliminate protein–derived toxins – they can actually lead to the production of several protective elements by selectively feeding the “good” bacteria in our gastrointestinal tracts. The synergy of protein and soluble fiber/resistant starch in supporting a healthy intestinal ecosystem is but one of countless examples in nutrition of the fact that nutrients never work in isolation from one another. Failure to grasp this concept has led to a great many dead ends in nutritional research where isolated nutrients continually fail to live up to their initial hype.
http://integratedsupplements.typepad.com/integrate d_supplements_bl/2008/10/neutralizing-protein-derived-toxins-with-soluble-fiber-and-resistant-starch.html

Soluble and insoluble fiber binds to toxins and eliminates them through your stool.
https://www.alignlife.com/cart/detail.php?id=1620

Insoluble fiber, which is not metabolized by beneficial bacteria and microorganisms in the digestive system, also has beneficial effects. It adds bulk to the contents of the intestines, thereby promoting a faster of excretion of feces. Since feces is primarily waste material, it is important to excrete at a sufficient pace to avoid re-absorption of the toxins contained within it. Insoluble fiber also has the ability to bind several toxins in feces, thereby preventing their absorption
http://www.udoerasmus.com/articles/umahro/supp_coeliac.htm

Proteins and Toxins:
Protein and its precursors, amino acids, work at hormonal levels to control ... Actually they have too much protein, which is stored in the body as toxins or fat
http://femme-vitale.com/protein.htm

Whey protein could help extend your life span
http://www.thexton.com.au/knowledge_base/Thexton__Newsletters/20040505/Whey__Protein
Whey protein is also one of the richest sources of glutathione precursors
http://www.discount-vitamins-herbs.net/whey.htm

A clinical study of 100 patients reveals that persons who eat large quantities of dietary protein (more than 30g/day) generate high levels of acid which must be neutralized before being eliminated from the body.
http://www.orthomolecular.org/library/jom/1998/articles/1998-v13n02-p089.shtml

Broccoli

Calcium to Potassium Ratios:
http://www.cababstractsplus.org/abstracts/Abstract.aspx?AcNo=20033210149

Lactoferrin & Synergists: Probiotics & Extra Virgin Olive Oil

The key major activators during this phase are Adenosine & Adenosine Triphosphate (ATP).  This also is the key energy activation felt when facing south and "holding the energy in".

The energy that is being conducted via the calcium is called ATP (Phosphorous is another energizer), which is a bi-component and stimulated by magnesium.  Herbs such as cordyceps also stimulates this process and this herb is known for its longevity. Read Cell Biology for further information:
http://books.google.com/books?id=3a6p9pA5gZ8C&pg=PA348&lpg=PA348&dq=energy+goes+through+calcium+%2B+energy,+muscle+cells&source=bl&ots=EokIEVksJ4&sig=g-

ZSyEbQQNtmXoK5wY1aFqGf6O4&hl=en&ei=LD4XSvrgMJbqswO3t9WSDw&sa=X&oi=book_result&ct=result&r esnum=1#PPA348,M1

and Enhancement of ATP generation by Yang tonifying herbs at http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1847515

Cordyceps synergists + Burdock Root, Dandelion Root, Skullcap Root, Bladderwrack,
Cordyceps Supplements: http://www.kalahealth.com/cordyceps.htm
Adenosine herbs. Aloe, buckthorn bark or berry, cascara sagrada, rhubarb root, senna leaf or fruits: increased adenosine effect

Information about Cordyceps is very controversial for the time being: this mushroom is believed (by both traditional herbalists and many Western scientists) to be one of the most potent and health improving herbs in the world; on the other hand,
http://www.chinese-herbs.org/cordyceps/

A lot more Calcium than normal at this stage + Phosphorus + Fulvic Acid and or Phytoplankton with their ratios with these trace minerals between 1.0 and 1.5. + Vitamin D + L-lysine (the flushing process) + Zinc + Calcite reacts with carbonic acid to form calcium bicarbonate. Take this also at the 1st KP Spike after flare (usually 2 to 4 days after a solar flare) (Calcium lactate or gluconate are the most soluble organic forms of calcium. Calcium Citrate e.g. Citracal or Solgar: Calcium is best absorbed in an acidic environment,) + Vitamin B6 = These are all in opposition to carbon dioxide in the bodies cells are are in Synergy with each other
Calcium Citrate is a chelated mineral. It is basically calcium wrapped with a covering derived from citric acid
http://www.advancedhealthplan.com/Calcium_Citrate.html

Calcium = Regeneration and Rebuilding rebuilding). Include Proteins and Amino Acids
Vitamin D Will assist calcium absorption and should be taken AFTER the calcium has been taken.
L-lysine is an amino acid that you need to activate intestinal absorption of calcium. You will lose too much calcium through your kidneys if you do not have enough lysine. Lysine is an essential element for building the collagen framework. Minerals like calcium and magnesium weave into collagen to create bone.
http://www.eorthopod.com/public/patient_education/7459/nutrition_and_your_spine.html

Calcium should come from raw eggshells as this is the most absorbent type:
Then I boiled some water and made a tea with a teaspoon of the vinegar and a teaspoon of the molasses. It’s really good!! I know it may not be perfectly balanced (calcium v. magnesium), but it’s the best I could do, and strangely enough I had a burst of energy afterwards, which was totally unexpected. I used to have anemia, and I know that molasses is a great source of iron, too, and a lot of other trace minerals, so I’m sticking to this and I’ll see what happens.
Eggshells + Vitamin D3 + Fish Oil = a powerful calcium combination.
http://www.cpnhelp.org/vitamin_d_magnesium_inter

Dutch researchers have reported recently a highly positive effect of eggshell calcium (with added magnesium and vitamin D) on bone mineral density in a scientific study (double blind, placebo-controlled). Laboratory test and measures of bone density were carefully made in these studies. The eggshell supplemented group had measurable increases in bone density in their hip bones, after one year. Not only was the eggshell powder with vitamin D3 able to improve bone mineral density, but it did it without significantly increasing blood calcium levels.
http://www.godlikeproductions.com/forum1/message751261/pg1

Vitamin D is required for optimal calcium absorption. Yogurt & Cheddar cheese contain the most amounts of calcium. Take lysine with protein to help calcium absorption
http://lpi.oregonstate.edu/infocenter/minerals/calcium/

(Calcium lactate or gluconate are the most soluble organic forms of calcium. Calcium Citrate e.g. Citracal or Solgar: Calcium is best absorbed in an acidic environment,)

Calcium Synergists:
Copper, Boron, Strontium, Sodium, Vitamin B5, Vitamin K, [Magnesium, Vit D], Silicon, Manganese
Vitamin D is absolutely critical for calcium uptake as it sets up the receptors to facilitate the transfer of calcium from the gut to the blood-stream.
http://www.bevanpotter.com/being_responsible.html
http://www.acu-cell.com/acn2.html

Next the potassium to sodium ratio of at least 3:1 is taken. (preferred potassium bicarbonate & sodium bicarbonate)
http://www.rense.com/1.mpicons/acidalka.htm

A few days later
Exactly mid-point (50%) or halfway between the 1st geomagnetic storm and the 2nd geomagnetic storm between a solar flare re-alkaline the body's ph again

The above format can be fine tuned/calibrated according to the time of day and season of the year. For Northern Hemisphere Only.

Summer - noon heading into afternoon towards Fall/Autumn - More Calcium/Protein Building and Detoxing after Protein Build up

During Fall/Autumn - late afternoon to early evening - More Magnesium/Alkaline Body & Rejuvenation supplements

Winter - sunset into night heading into dawn towards spring - More Iron/Oxygenation/Magnesium/Neutralization

Spring - morning heading into mid to late morning towards summer - More Detoxification/Apple Cider/


These elements are amplified/felt more at the FIRST SOLAR FLARE after the Equinox/Solstices:

March Equinox -  More Detoxification
June Solstice - More Protein Building
September Equinox - More Alkaline Body & Rejuvenation supplements
December Solstice - More Magnesium/Neutralization

Calcium and magnesium concentrations and milligrams of calcium and magnesium per gram of protein were higher in fall and winter than in spring and summer. Protein concentrations were higher in summer and fall than in spring and winter; sodium concentrations were higher in summer,
fall, and winter than in spring; and potassium concentrations and milligrams of potassium per gram protein were higher in summer than in
other seasons. Again, milligrams of sodium per gram of protein was not significantly affected by season. Protein and sodium were the only
constituents that showed different seasonal effects. (California Study)
http://jds.fass.org/cgi/reprint/71/11/2885.pdf


BODY CYCLE #1 THE ELIMINATION CYCLE
Your body's elimination cycle starts at 4:00 AM and ends at 12:00 NOON. During this cycle the body eliminates body-producing poisons, waste matter and materials, salts, proteins, and uric acids in liquid, solid, and gaseous forms. During this cycle, it is optimal to feed the body adequate amounts of fresh organic seasonal fruit and fresh fruit juice. This creates an ideal environment to support the body's cleansing and elimination processes.
BODY CYCLE #2 APPROPRIATION
The appropriation cycle starts at 12:00 NOON and ends at 4:00 PM. During this cycle the body takes in and stores food to process them later. Then the body starts an absorption process of the foods. The body is supported during this cycle by eating fresh raw vegetables for lunch (a salad) with a starch source to help support the body's biochemical balance.
BODY CYCLE #3 THE ASSIMILATION CYCLE
The assimilation cycle starts at 8:00 PM and ends at 4:00 AM, which then starts the elimination cycle, etc. The assimilation cycle is the time to heal, build, and re-energize. During this cycle the body assimilates all the foods given that day and utilizes them for the rebuilding, reconstruction, and the regeneration of the entire human body. Hormone production occurs during this time, as does the continuing release of certain toxins.
http://www.tibetangoji.ca/humanbody.html

This can also be cross - matched with the solar wind. When the solar wind is high and there is a full moon, the life energies are much stronger, when there is a new moon with low solar winds, these energies are flat. The 2MEV http://www.swpc.noaa.gov/ftpdir/lists/particle/G11part_5m.txt
levels can be a guide to this. ________________________________________________________________________________________________________________

The Geomagnetic Storm (sometimes occurs 2 to 4 days after a solar flare). This is when the "white light" energies are strongest.

The body readily absorbs more nutrients at the 1st Geomagnetic Spike period. This is the same "phenomenon" or "effect" that occurs in nano minerals, or ionic minerals etc. The 280 Nanometer light spectrum is maximized at this time.

To know how powerful the life energies will be in advance, you can get a geomagnetic storm forecast the week ahead as shown above by visiting this link:
http://www.nwra-az.com/spawx/27do.html
Sometimes this geomagnetic storm will not come 4 days later or it might come right after a flare. The most powerful life rejuvenation energies come when the geomagnetic storm occurs 3 to 4 days after the flare.

Approximately Day 4 after flare or the first KP Spike (geomagnetic storm) after solar flare:

48 hours before 1st Geomagnetic Storm after solar flare - Increase Water/Fluid Intake during this day.  From the day after the solar flare until this first geomagnetic storm (if one is present), keep your body at an alkaline PH level. The body's cells are rebuilt. Pure chlorophyll works best for this.
http://naturalsuperfoodsblog.com/natural-superfood-products/chlorophyll-superfoods/chlorophyll-detox-repair-oxygenate-part-3-the-wrap-up/

Oxygenate the blood, as shown earlier before solar flare, Than a small amount of Food Grade Hydrogen Peroxide

Minor Detoxing
Olive Leaf Extract, Red Desert Edible Detox Mineral Rich Clay 
Red Grape seeds (or Dark Red Grape Juice), Pine Bark Extract
Grape seeds and pine bark removes free radicals from the body. Promotes anti-oxidation anti-histamine.
http://herbarinc.com/Eng/main/een_pd.html
Uric Acid (available from apples)
Acetic Acid Intake (available from Apple Cider)

Vitamin C and Iron (Ratio between 2:1 and 4:1)

Make the Body More Alkaline 
Dissolving dolomite or eggshells in vinegar until nearly neutral, produces a highly alkaline remedy. Alternatively, baking soda or potassium bicarbonate may be used to neutralize acid fruit juices and alkalize the body
http://rodieta.com/item.php?t=Acid+Alkaline+Balance&id=11776

Because the adrenaline gland is strongly linked to the potassium (or Potassium Acetate) and sodium ratio, we increase this ratio at a rate of between 4:1 and 5:1 on the first KP spike after the solar flare (as shown below) + With Weak Solution of Food Grade Hydrogen Peroxide

In restoration of the adrenal gland function one should include potassium rich foods and avoid foods high in sodium. This will help to keep the sodium/potassium balance in the body. In the standard American diet, people consume way too much sodium. Researchers recommend a dietary potassium-to-sodium ratio of greater than 5 to 1.
http://209.157.64.200/focus/f-chat/1035739/posts
In the 25% of the general population during higher positive ion ratios, short term increase in productivity occurs (attributed to hyperactive adrenaline production). After extended exposure or duration to positive ions, this increase in productivity quickly turns into poor performance (attributed to a weakened or exhausted adrenaline gland).
http://www.policeops.com/full-moon-ion-effect.htm

At the first past 50% into the geomagnetic storm
Vitamin B6 & B2 with IP6. (ormus mag/cal preferred)
"IP6 is bound to atoms of calcium and magnesium."
http://www.naturalnews.com/022731.html
Magnesium Synergists (amplifiers): Chromium, Boron, CoQ10, Vitamin B2, Vitamin B6, B2, [calcium, Vit D],
Magnesium intake is increased higher than normal during this first geomagnetic storm after solar flare

Magnesium Synergists:
CoQ10, Chromium, Zinc, Vitamin B2, Vitamin B6, Vitamin D.
http://www.acu-cell.com/acn2.html
Calcium should be taken with magnesium in a 2:1 ratio
Magnesium uptake is improved when the magnesium supplement also includes zinc, manganese and copper.
Selenium should always be combined with Vitamin E
http://www.bevanpotter.com/being_responsible.html
The correct ratio of Zinc to Copper is 5:1 for females and 10:1 for males.

Edible Clays: Bentonite Clay, French Green Clay & Montmorillonite Clays absorb toxins from the body & create stabilization.
Facts about eating clay:
http://www.colloidalsilver4u.com/6.html

Take these "additional super booster charges" when facing south (and at the halfway point from the solar flare peak to the 1st KP spike (the 50% mark). Lithium, sodium, potassium.

We can also take Magnesium Chloride with or instead of the Magnesium (it is sold at walgreens http://www.walgreens.com/store/product.jsp?CATID=100156&id=prod3498261)
How to make magnesium chloride
http://www.tpub.com/content/armymedical/MD0564/MD05640022.htm

Binders that work with the calcium/magnesium ratio
Magnesium Salts, alkaline aluminum, calcium salts (primarily calcium carbonate and calcium acetate), various iron salts

Ormus Preferred
The correct ratio of Zinc to Copper is 5:1 for females and 10:1 for males.

Magnesium/Calcium ratios should be restored to a 1:1 ratio + Vitamin B6 & B2 (ormus preferred)

"The ideal ratio for most people's needs is an equal ratio of calcium and magnesium."
http://www.enerex.ca/articles/calcium_to_magnesium_ratio.htm

Copper Gluconate (Copper salt)
http://www.patentstorm.us/patents/5958462/description.html

______________________________________________________________________________________________________________ ____________________

Longevity Life / Body Rejuvenation Supplements:

Drynaria,Cuscuta Seed, Astragalus are neuron stimulating herbs and are used extensively in bone building and .
http://www.academicjournals.org/AJB/PDF/pdf2009/18Feb/Yang%20et%20al.pdf
http://www.yahwehsaliveandwell.com/singleherbs.pdf

Lactobacillus Bulgaricus - key ingredient
Probiotics:
Lactobacillus Bulgaricus

Metchnikoff studied the phenomenon of an incredible amount of people in Bulgaria living to be over 100 years old. He attributed their health and longevity to a microbe in the widely eaten Bulgarian yogurt, and he named the yogurt culturing microbe after the Bulgarians - Lactobacillus Bulgaricus. Microbes considered to be beneficial to the human body include the genus names, Lactobacillus, Streptococcus, Bifidobacterium, and Saccharomyces. Specific microbes include: Lactobacilus bulgaricus, L. acidophilus, L. casei, L. rueteri, Streptococcus lactis, S. citrovorus, Bifobacterium bifidium, Saccharomyces boulardii and others
http://www.probioticnutrition.com/

Kombuch Tea

manganese and aluminum should be taken together in a ratio of 2:1

Selenium

Quercetin
glucosamine this should be taken at the end
glucosamine increases Apo-AI and is a stabilizer
http://www.google.com/search?hl=en&q=Apo-AI+protein&aq=f&oq=&aqi=

Molybdenum & Coconut oil
http://www.prostarcoconutoil.com/benefits.php

Life Rejuvenation Supplements such as Reservatol and other supplements related to longevity, listed in the cell regeneration process further down below on this page.
IP6 is a major longevity. supplement
Germanium

Longevity Mushrooms:
Ganoderma Lucidum (Reishi Mushroom)
maitake, shiitake, Blazei - Agaricus blazei and Turkey Tail - Coriolus

Probiotics:
Lactobacillus Bulgaricus

Metchnikoff studied the phenomenon of an incredible amount of people in Bulgaria living to be over 100 years old. He attributed their health and longevity to a microbe in the widely eaten Bulgarian yogurt, and he named the yogurt culturing microbe after the Bulgarians - Lactobacillus Bulgaricus. Microbes considered to be beneficial to the human body include the genus names, Lactobacillus, Streptococcus, Bifidobacterium, and Saccharomyces. Specific microbes include: Lactobacilus bulgaricus, L. acidophilus, L. casei, L. rueteri, Streptococcus lactis, S. citrovorus, Bifobacterium bifidium, Saccharomyces boulardii and others
http://www.probioticnutrition.com/

Kombuch Tea

Synergistic Effects to protect against free radicals:
Vitamin C + Vitamin E + CoEnzyme Q10
http://www.ahrq.gov/CLINIC/epcsums/antioxsum.htm
Apple Cider Synergist + Gotu Kola
Synergists of Phosphorous include Germanium, manganese, nickel, Vitamin C, niacin, niacinamide,Vitamin D, lecithin, protein Vitamin D, Calcium, Vitamin A, Iron, Manganese.
Proanthocyanidins(grapes), which are synergistic with vitamin C
Flax Oil, Flax Synergists - Bee pollen and Spirulina
Ovalbumin Synergist: Kiwi Fruit
Green tea is synergetic with ginkgo biloba and turmeric extract
Glutathione & Quercetin
Inositol+Cal Mag IP6.
Coconut Oil and Fish Oil

Free Radical Protection:
The highest are:
(Ranked in ORAC Values highest to lowest)
Spices, cloves, ground 314,446
The combined use of 2-3% NaCl (salt, ionized salt preferred) and 0.5% clove powder (containing eugenol and eugenyl acetate) in mackerel muscle extract has been found to totally prevent growth and histamine production by E. aerogenes.
http://igitur-archive.library.uu.nl/dissertations/2007-1129-200539/c1.pdf
Fractions of cilantro, coriander, dill and eucalyptus EOs (each containing several components), when mixed in various combinations, resulted in additive, synergistic or antagonistic effects (47). A mixture of cinnamaldehyde and eugenol at 250 and 500 μg ml-1 respectively inhibited growth of Staphylococcus sp., Micrococcus sp. Bacillus sp. and Enterobacter sp. for more than 30 days
http://igitur-archive.library.uu.nl/dissertations/2007-1129-200539/c1.pdf

Sumac, bran, raw 312,400
Spices, cinnamon, ground 267,536
Sorghum, bran, hi-tannin 240,000
Spices, oregano, dried 200,129
Acai berry, freeze-dried 161,400
Spices, turmeric, ground 159,277
http://oracvalues.com/sort/orac-value/

Ormalite
http://www.pyroclay.com/blackmanna.htm

Life Supplements:
Co-enzyme Q10, vitamin C, alpha Lipoic acid, selenium,
Rhodium & Iridium in a 2:1 ratio - PREFERRED TO USE ORMUS RHODIUM AND IRIDIUM for maximum age regeneration.
A four ounce glass of Concord grape juice frozen concentrate can yield 127 mg of rhodium and 48 mg of iridium.
Other elements are Osmium, Palladium, Ruthenium and Platinum

H20 (Food Grade Hydrogen Peroxide with distilled water) + Sodium Bicarbonate (a lot of baking soda) (ratio is 2:1) + Acetic Acid (very little acetic acid) to create a "super pure" state of water in the body's cells) + Calcite Supplement.

More calcium and silica w/omega 6 fatty acids + more Fulvic Acid and or Phytoplankton with their ratios with trace minerals between 1.0 and 1.5. More Flax Seed & Fish Oil 

"Energizing Drink" consisting of:
Drink these Synergists First:
Zinc, Boron, Copper, Vitamin D,
The correct ratio of Zinc to Copper is 5:1 for females and 10:1 for males.
http://www.acu-cell.com/acn2.html
Rhodium & Iridium in a 2 to 1 ratio: + Fulvic Acid + 28% Potassium & 12% Magnesium + 35% Sodium Bicarbonate + Ionized Magnetized Water + Magnesium Carbonate (or Bicarbonate) + 10% Iron + Keep these ratios the same and balanced with each other 5% Fluorine, 5% Chlorine & 5% Iodine
Stabilizers are Lithium, and Boron.

Detoxified Iodine - http://www.curezone.com/forums/fm.asp?i=1010008

Lycopene

The latest and most potent Anti-Aging Supplements:
IndiumEase, Atomodine (instructions for making), Adaptogenic Herbs (http://www.chiro.org/nutrition/FULL/Adaptogenic_Herbs.shtml), KRILL OIL
(http://www.krill-oil-benefits.com/astaxanthin.php) Deer Velvet (http://www.nznature.co.nz/deervelvetantler.htm) Indium (http://www.indiumease.net/info.htm)
Green Drinks (http://www.green-drinks.com/)

Rhodium to Iridium ratio 2:1 - Ormus Preferred

Fulvic Acid / Humic Acid (http://www.merc-buyers.com/fulvic_acid.htm) and or Phytoplankton should be taken with all life or longevity supplements as they greatly synergize the effects. See /research_1.html at bottom of page for further details Fulvic Acid / Humic Acid/ Phytoplankton Ratios. Their ratios with other trace elements should be in the medium range between 1.0 and 1.5.

Take the below with Lemon Juice + Vitamin C + Potassium and or Honey to increase the transport into the body's cells.

Key Element - CoQ10
Amino Acid Glycine
Carnosine
Chromium
Boron
Fish Oil

On days 4 through 8 after solar flare (or before pole balancing on days 4 through 8 after flare):

Synergistic Antioxidant Compounds:
Lipoic Acid + Vitamin E + Vitaminc C + Coenzyme Q10
http://www.aor.ca/html/products.php?id=22
Vitamin E & Selenium
A high potency antioxidant, combining fish oil, mixed tocopherols & carotenoids with selenium & garlic for true synergistic antioxidant protection. These nutrients, in combination with

Vitamins B6, B2 , B12 and folic acid, form one of the best possible formulae
http://www.healthy.co.nz/ailment-2045.html

Mixing Apple Cider and Honey has numerous health benefits:
http://www.lifeevents.org/apple-cider-vinegar-with-honey.htm

Garlic, Honey and Apple Cider Vinegar: Must Have Excellent Home Remedy
http://www.healthymuslim.com/articles/zccrk-garlic-honey-and-apple-cider-vinegar-must-have-excellent-home-remedy.cfm

Selenium & Synergists:
Phosphorus, vanadium,* Vitamin C,* 

Chlorella
http://www.bio-sources.com/chlorellaantiaging

Singing an 'F' note to your own blood cells, will help them produce a balanced, round shape. You can also record the F note and than listen to it on play back and visualize it entering into your cells.http://www.positivehealth.com/article-view.php?articleid=231

Because Omega 6 Fatty Acids are synergists for Silicon, take an Omega 6 Fatty Acid first, than wait 30 mins and take:
Silica + Phosphorous in a 3:1 ratio
http://www.bodyandfitness.com/Information/Womenhealth/bone.htm

Because Silica's conductivity is increased via phosphorus, increase the Silica and Phosphorous ratios slightly on days 4 through 8, as well as at the 1st KP spike after solar flare.
http://en.wikipedia.org/wiki/Semiconductor

We are turning our body into a "battery" using Ellagic acid. This acid is one of natures most powerful antioxidants. When combined with Copper, Iron and Zinc, it makes a powerful positive chemical reaction.
The correct ratio of Zinc to Copper is 5:1 for females and 10:1 for males.

Flax Seed

Take the below with Lemon Juice + Vitamin C + Potassium and or Honey to increase the transport into the body's cells.

Probiotic Enzymes Lactobacillus and Bifidobacteria.
PINE BARK
"The proanthocyanidids in Pine Bark have been shown in clinical studies to be 20 times more effective than Vitamin C and 50 times more effective than Vitamin E as an antioxidant"
http://www.nuvet.com/ingredients.asp
Take foods rich in Ellagic Acid. Ellagic acid, a phenolic acid is found in berries (raspberries, strawberries), pomegranate, grapes, and nuts
milk thistle and garlic.
Serotonin & Melatonin
Rhodiola rosea
Spotted knapweed
Blueberries
Ganoderma (http://www.redmushrooms-healthmanna.com/redmushrooms.html)
Mulberries, Itadori tea & Red grape juice & Peanut butter contain the maximum number of Resveratrols
Rosemary, Turmeric and Grape Seed
Green Tea + Grape Seed Extract + Resveratrol + Maqui berries + Fish Oil
http://www.sulit.com.ph/index.php/view+classifieds/id/1214331/Super+Premium+Lactobacillus+High+Potency+Probiotic+Drink+w/+Grape+Seed+Extract+550m l

"Plants from the mint family -- oregano, rosemary, self-heal, thyme, sage, peppermint and spearmint were the richest sources. Oregano topped the list, with the herb self-heal second. We also saw that the weedier [wilder] the plant, the higher the antioxidant level."
http://findarticles.com/p/articles/mi_m0820/is_n234/ai_19068904

Green tea, Maqui berries, Acai Berry.
POMENGRANTE JUICE contains more antioxidants than green tea.

REDUCE GLUCOSE INTAKE Low Glucose Foods:
http://www.sixwise.com/newsletters/07/10/10/if-you-avoid-eating-glucose-you-may-actually-live-longer.htm

Genistein is a naturally occurring chemical present in soy. Genistein contains protein, isoflavones, saponins & phytosterols etc
http://www.herbs-wholesale.com/genistein-581.htm

___________________________________________________________________________________________

Overall Final Conclusion:

The north pole is connected with the Calcium/Sodium, the South Pole is connected with the Magnesium/Potassium intake.

The process is simple -
Just Before Flare - Calcium - Sodium Bicarbonate (buffer)
Just Before 1st Geomagnetic Storm after flare - Magnesium - Potassium Bicarbonate (buffer)
http://www.alkalifewater.com/news/wp-content/uploads/2008/05/microsoft-word-aging-and-blood-buffers-blog.pdf
Forms of Epsom Salts - Magnesium Sulfate Trihydrate (better absorbing for the body)
http://www.patentstorm.us/patents/5958462/description.html

This can be "compressed" into the pole balancing:
"Oxygenate" the body with Food Grade Hydrogen Peroxide 40 minutes before pole balancing, than take a bath high in Calcium Chloride (Available from Dead Sea Salt) or Baking Soda (sodium bicarbonate) just before the north pole balancing and after pole balancing take a bath/soak in Epsom Salts.

__________________________________________________________________________________________________________

Solar Wind Forecast and Real Time Links

http://www.lmsal.com/forecast/wind.html
http://rwc.lund.irf.se/rwc/dst/index.php

The Magnetic Reconnection.

The "white light" energy that you feel is the magnetic reconnection occurring when you hold this energy in and facing south concentrating your thoughts between your chest and feet. This energy is more prevalent at the first KP spike or "Geomagnetic Storm" that occurs between 2 and 4 days after the solar flare. This magnetic reconnection is also related to time travel. It also occurs in flowing water during the first geomagnetic storm after a solar flare.  It is no coincidence that the picture of the magnetic reconnection is similar to the "flux capacitor"shown in the movie "Back to the Future".  When doing the pole balancing, you will sometimes receive memories from the past when facing north and when facing south and "holding the energy in", sometimes the white light energy will vary, or show images of the future for the day ahead, and you can increase this white light energy to help your day go better and smoother. YOU WILL FEEL IT HARDER TO CONCENTRATE YOUR THOUGHTS FROM CHEST TO FEET DURING THE 1ST DAY AFTER A SOLAR FLARE, THIS IS BECAUSE THE MAGNETIC RECONNECTION "TENSIONING" IS OCCURING, WHICH "SNAPS BACK" AT THE FIRST GEOMAGNETIC STORM (usually 3 to 4 days after a solar flare) AND YOU WILL FEEL THIS "MAGNETIC RECONNECTION IN YOUR ENTIRE BODY ON THIS DAY.

This book clearly outlines how to use the Magnetic Reconnection to create a "time mirror" to see through time:
http://www.scribd.com/doc/3936178/TESLA-HOLY-GRAIL-ASCENSION-The-Problem-Of-Increasing-Human-Energy-Boris-Petrovic

This magnetic reconnection reaches a peak 4 days later after the BZ opens up to let the energies from the sun in, which is shown as BZ south. When Bz is south, that is, opposite Earth's magnetic field, the two fields link up," explains Christopher Russell, a Professor of Geophysics and Space Physics at UCLA. "You can then follow a field line from Earth directly into the solar wind" -- or from the solar wind to Earth. South-pointing Bz's open a door through which energy from the solar wind can reach Earth's atmosphere! Southward Bz's often herald widespread auroras, triggered by solar wind gusts or coronal mass ejections that are able to inject energy into our planet's magnetosphere.
http://www.spaceweather.com/glossary/imf.html

Magnetic reconnection in saltwater
http://en.wikipedia.org/wiki/Magnetohydrodynamics

Saltwater is full of ORMUS elements
http://www.subtleenergies.com/ORMUS/tw/overview.htm
http://ormusreport.com/tag/ormus

This magnetic reconnection that occurs is zero point energy based and is the past, present and future all compressed into one space/time reference.
How to make your own flux capacitor:
http://www.zpenergy.com/modules.php?name=News&file=article&sid=967
The magnetic reconnection and the future (use link 1 from ez3dbiz) USE THE STARGATE .PDF
http://en.wikipedia.org/wiki/Magnetosphere
http://en.wikipedia.org/wiki/Magnetic_reconnection

What is very interesting is the Flux Capacitor shown on the Back to the Future Movie looks just like the Magnetic Reconnection Sequence
Flux Capacitor Image:
http://blog.tmcnet.com/blog/tom-keating/gadgets/get-yer-121-gigawatts-flux-capacitor.asp
Magnetic Reconnection Image
http://commons.wikimedia.org/wiki/File:Reconnection_Illustrations.png

As the spectral chart from a solar flare shows, these same elements potassium (K), calcium (Ca), chlorine (Cl), copper (Cu), fluorine (F), iron (Fe), magnesium (Mg),  phosphorous (P), sodium (Na), silicon (Si), and sulphur (S), COME FROM ACETIC ACID which are the main ingredients in APPLE CIDER VINEGAR which is one of the most powerful remedies for healing and staying healthy.
/mail/CELIAS_spectrum.gif

The above also matches the Atomic Number in ascending order:
http://users.rcn.com/jkimball.ma.ultranet/BiologyPages/E/Elements.html

These elements closely match that of the healing mineral water springs  of the world.  These are known as the healing springs of the world that have been famous for thousands of years for their remarkable healing powers.
http://chestofbooks.com/health/materia-medica-drugs/Textbook-of-Materia-Medica-For-Nurses/Mineral-Waters.html

Other "coincidences" are if you research the web, you will find that people when they cured themselves of cancer or healed themselves followed the same outline as the spectral elements in a solar flare, detoxifying the body, oxygenating the blood, and rebuilding their  immune system.  This format matches perfectly with the Solar Wind Element Isotopes, and the elements in healing mineral springs.  Here is a perfect example of where one man used the detoxifying, rebuilding and healing process:
http://www.stopcancer.com/oxygen.htm

Feeling like the effect is not working?

Best times to practice. Times Flow is Strongest:
Summer practice age reduction at noon heading into afternoon towards Fall.
During Fall/Autumn practice age reduction in late afternoon to early evening heading into sunset towards winter.
Winter practice age reduction sunset into night heading into dawn towards spring.
Spring practice age reduction in the morning heading into mid to late morning towards summer

This energy worked with is always going to feel different each time you do it, because the geomagnetic pulsations are changing frequency. So your body also changes with this. Re-relax all muscle groups in your body each time before you start focusing your thoughts from Chest to Feet, than take a pause and mediate or imagine both the north and south poles of your body at the same time balancing out perfectly, independently of each other. You will than feel a "connection" start flowing from both these poles heading towards your chest center and combining to create this rejuvenation energy. When you feel this connective energy start to "bubble" or flow forth like a "fountain or spring" than until you just can't hold it any longer, mentally trap and hold in this energy in. If you feel you are overdoing it or "over tension" is occurring when capturing and holding in this white light energy on the 3rd or 4th time, this is because you need to go back to the chest to feet some more. No matter the size of this white light energy that "bubbles forth" when facing south, only stay focused on that amount and don't try to expand it, as even a small amount has powerful effects.

The real key is this:
THINK OF BOTH POLES OF YOUR BODY NORTH/SOUTH PERFECTLY BALANCING OUT INDEPENDANTLY WITH EACH OTHER - THAN LET THE LIGHT ENERGY SPRING FORTH

Facing South another good way to magnify the white light energy if it is low:
Relax all muscles in body
Add strip of Iron going from start of rib cage to about 4 inches above on chest
"Prime" with spinning magnets, but do not over do it.
Go back to focus thoughts between chest and feet
Than place thin slab of granite on chest, with small light on top of chest, and than re-relax muscles than "hold energy in",
repeat the re-relaxing and holding in 3 times, than go back to thoughts focused from chest to feet.
This only works best when the 1mhz pulse wavelengths are longer.

A word of caution using the rotating magnets, use as necessary up until the peak of the solar flare, however use very sparingly after the flare peak and until 4 days afterwards, do not overdo the spinning magnets during this period, as it can greatly stress the body.

Note: The white light energy may sometimes feel "dry" or not as strong, however there is always balance and when it does return it re balances out all the energies in your body. Just a few days before a flare, this energy is less. Also around the days just before a full moon, these energies are stronger.Asafoetida powder and Fish oil mixed together can help the mind focus more during this exercise. Take it every 24 to 48 hours or when the 1MEV levels are lower at this link:
http://www.swpc.noaa.gov/ftpdir/lists/particle/G11part_5m.txt Also at this link when the 1MEV levels are lower, than less time spent facing north and when the 2MEV levels are higher, than the south pole "holding in" energy comes much easier (if the 1MEV energies are extremely high, than place the life rod just below your chin area). If the 2MEV energies are lower than you need to use the rotating magnets to "prime" this energy into existence. This "White light" that you feel when you hold in the energies is really a "pushing forward" of new energies that occurs over time in layers/stages (these "cycles" can take weeks or days, but are strongest felt at the spring equinox periods. So the first cosmic ray upwards peak after the spring equinox these energies are highest), keeping your body young.

When 1mev at the value of 1's or less do only 35 mins north
With higher 2mev in the 7's to 9's and a lower bY white line, the primer (spinning magnets) only need to be done once or twice

For pains in the upper, perform when the 1mev is at 7 or higher (use chart). If you have pains in the lower part of your body, perform when 2mev is 7 or higher. When done properly, I have successfully used this to remove a toothache and it disappeared altogether after the pole balancing. I just sent the white light to the toothache and areas related to the pain and cause of toothache and it disappeared instantly altogether after the pole balancing.. It is possible that when 1MEV's are lower to avoid sugar in the diet..

Other Helpers:
Lower solar wind = less south holding
Solar irridiance lower = less south holding
KP flat = less south more north energy holding

Also by placing the copper bowl 1 foot from the west side of your body just below your abdomen when facing south these energies are stronger when holding in the energy.

The very first KP increase after a flare taking the Vitamin C + Potassium (or Potassium Bicarbonate) + Fish Oil + Chromium + Pomegranate Juice + Iron (more iron) will have a very positive benefit, and again when the 2MEV electrons show a higher count over the past few hours.

Another very interesting effect is, at the very end of the pole balancing exercise is to move the slab of granite to where your head was when you were facing south and stand directly over this piece of granite facing east and hold out your arms. You will feel a "rush" of energy when you do this.

If there are less overall cosmic rays here http://helios.izmiran.rssi.ru/cosray/main.htm than the effects will be felt much less.
In numbers of bacteria inhabiting the oceans, according to new research linking ocean productivity to levels of cosmic rays.
http://www.jyi.org/news/nb.php?id=861 So there is a combination between the two values. If a flare has occurred say at 2 a.m. in the morning, than count 96 hours from that date and use the following predictors to locate the exact time these energies will be highest. Thank you to NASA and the other agencies for making these instruments available. Another reason is because the overall by factor at this link http://www.swpc.noaa.gov/ace/MAG_7d.html seen as an upper white line of light has become "shaken" and disturbed. Only when this line turns steady, so does the white light absorption become easier. This white light is really particles streaming from the westward direction of our sun. It is during these disturbed times that you should use the rotating magnets to "prime" the energy when holding it in your body. Do not over do it, but just to the level until you feel the energy streaming into your body again.
Usually you can find when the white light is going to be more disturbed in advance by checking the 2mev values here: http://www.swpc.noaa.gov/refm/datafiles/refm.txt when the 2mev values increase, the white line will become more disturbed. When the values increase at this link: http://www.swpc.noaa.gov/ftpdir/forecasts/daypre/ the energy from the rotating magnets will be felt stronger. Now, when this white light becomes more even and thick again, use a thin slab of granite on your chest area (with a small light shining on it in the center of your chest) when facing south and holding the energy in to "stabilize" the energy, as it will be strong and fast.
You want to have just the right amount of "spark" present when holding the energy in. OVerdoing this "Spark" can cause havoc. Other examples of overdoing it are:
OVERDOING THE AMOUNT OF OXYGEN INTAKE
OVERPRIMING THE ROTATING MAGNETS
OVERFOCUSING NORTH OR SOUTH POSITIONS (spending more time than necessary)
OVERABSORBING THE WHITE LIGHT ENERGY

If you get a "left facing feeling dizziness effect " when standing up after the exercise, than it is because you did not face exactly south during the south facing exercise, so be more aligned with the south when you face south and do it.

Also when the 1MEV electrons are higher here: http://www.swpc.noaa.gov/ftpdir/lists/particle/G11part_5m.txt North is Easier and when the 2MEV are higher Holding in the energy is easier.

Databases:

USDA Nutrient Database
http://www.nal.usda.gov/fnic/foodcomp/search/

Nutrient Ratios
http://www.nutritiondata.com/foods-000122120118123000000-w.html

General Foods Database
http://www.whfoods.com/

.Listing of Foods most commonly used for Protein
http://phbalance.wikispaces.com/Carbs+and+Proteins
________________________________________________________________________________________________________________

Instrumentation Readings:

When the neutron/cosmic ray count shows a higher overall reading:
http://helios.izmiran.rssi.ru/cosray/main.htm
When these cosmic rays "switch" from their lowest point and start heading upwards
these energies are extremely strong. When more cosmic rays are present, take more Boron as Boron has been proven to absorb more cosmic rays. This is especially so on days 4 through 8 after flare, when cosmic rays naturally increase from the sun.

If the cosmic /neutrino rays are low (they are strongest usually days 4 and 8 after a solar flare), than this "light energy" will be lower, than take in more potassium chloride (available from bananas) and lithium. These should be taken with distilled water.
http://www.eletewater.com/elpdf/chloride_meletis.pdf
Bananas are sensitive to boron deficiency
http://www.sjbagnutri.com.au/crops/bannana.htm Yes Bananas have a key link to immortality. They are also a herb

Potassium Chloride Plus Silica is a simple form of potassium that is readily absorbed. Potassium is the principle intracellular electrolyte mineral that is vital for normal cell functioning
http://www.lifesvigor.com/potassium-chloride-plus-silica-100-capsules-alta-health-products.html

Cosmic Rays Create Negative/Positive Ions
http://www.thefreelibrary.com/Minerals+and+radiation-a0156136202

The Sodium/Potassium mixture create negative/positive ions in our cells, that are related to the cosmic rays coming into earth.
http://www.emc.maricopa.edu/faculty/farabee/BIOBK/BioBookNERV.html< /p>

We are made from the stars. This same energy is collected during the exercise. These all work together based on the following. After a solar flare, a few days later the cosmic ray count increases. This increases the energy that is held in while facing south. Also by placing a thin slab of granite that has been slightly heated in front of a heater or fireplace on your chest, than placing a light above this granite, the energy is very, very amplified, because granite naturally attracts cosmic rays like a sponge.

The first increase in Solar Flux after a low period these energies are stronger:
http://www.swpc.noaa.gov/ftpdir/latest/DSD.txt

On the high geomagnetic days, such as the first one after a solar flare, do 2 pole balancings in the same day, 1, at the peak of the solar irridiance, and the other at the peak of the 2mev's energies. Split up the sessions into shorter periods so that they both add up to a little over an hour for the day, and so that you don't overdo the energies.

At the end here where you see the white line "rise" this is a maximum period.
http://www.swpc.noaa.gov/ace/MAG_7d.html

Here is a 5 minute reading. When the BY and BT are above the "0" here. When the BY (the white line) is higher, than the south pole energy is easier and you can use a slab of granite to adjust the amplitude levels of this energy. When the BY line is lower than use only a strip of iron and us the rotating magnets to "prime" the energy above the strip of iron, but only a little bit as too much will over do it. There is an interesting energy/exchange that occurs when you stay in the same location over a period of time. It is like the fields of that location "remember" the energy exchanges that take place, so it gets easier over time. The White Line is the key. When this is higher, the energy is higher.
http://www.swpc.noaa.gov/ace/Mag_2h.gif

When both the 2mev's, Comic Rays and the by lines are "flat", so is this white light energy (usually occurs about 1 week before the next solar flare or major solstice/equinox).. A cure to help increase the white light energies, is to place the granite that you place on your chest with the chest side facing you and the granite facing west, next the copper bowl magnets should be aligned with the granite on the other side of your body in an east/west direction. This alignment should cross just above your groin area. Next, using the rotating magnets, spin them in front of the granite slab over the entire area of the granite, when done spinning, place this block of granite on your chest and than "hold in" the white light energies. You will feel a tremendous increase in the energies when you do this. The magnets in the copper bowl are shown here. Also on these "flat days", take more life extension herbs such as Resveratrol, ionized Himalayan Salt etc.

By using the Boulder, Colorado geomagnetic activity counter, do pole balancing when the hourly geomagnetic energy is at higher levels.
http://geomag.usgs.gov/realtime/basic.html

When the sun is directly overhead, the solar irridiance is maximized and this "life energy" is maximized. This is known as "solar noon". You can get the solar noon clock for your location at these links:
http://www.timeanddate.com/worldclock/astronomy.html?n=224
http://www.timeanddate.com/worldclock/sunearth.html?iso=20090320T114300
http://www.usno.navy.mil/USNO/astronomical-applications/data-services/earthview
http://www.thesunrisetimes.com/West_Coast_US/San_Francisco_Bar,_California_.aspx

You can find the current daily overall Solar Irridiance here:
http://meteo.lcd.lu/today_01.html
And a 3 day advance forecast here:
http://orias.dwd.de/promote/max?uv_global=ID1

Locations and climate of high solar irridiance gathering:
Over Western Africa, the Atlantic Ocean and the Amazonian rainforest.
June in Arizona
Puffy Cloud Cover
High Elevations
Mountain Valleys
Earth Grid/Ley Lines

When these pulsations / wavelengths are longer and smoother
http://www.geomag.bgs.ac.uk/pulsations/pulse.jpg

You can measure your PH level using this website:
http://www.ajpip.com/resources/measure_ph.htm

A list of Acid / Alkaline Forming Foods
http://www.rense.com/1.mpicons/acidalka.htm
http://www.trans4mind.com/nutrition/pH.html
http://www.kombuchahealth.com.au/body_ph_balance.html

So you want to take the acetic acid (available from apple cider) first, than the hydrogen peroxide than magnesium sulphate than take the life giving nutrients into the body's cells along with Potassium to increase nutrients to the cells.

These combinations vary with the seasons of the year. These minerals also vary in the body by times of the day and night as shown here:
"Magnesium is highest at night and iron is highest in the morning. Calcium is lowest in the morning."
http://books.google.com/books?id=FwKzKM4sdEoC&pg=PA163&lpg=PA163&dq=calcium+magnesium+zinc+%2B+morning+%2B+iron+%2B+ night,+afternoon,+evening&source= bl&ots=LOCVmmb0gA&sig=56sjLbD8b0uGBpUDmeyYLS4exn8&hl=en&ei=x0vhSYzUO5nutQPtyPCyCQ&sa=X&oi=book_result &ct=result&resnum=6#PPA33,M1

This article shows how it varies in fish throughout the year.
http://www3.interscience.wiley.com/journal/119266206/abstract

The basic elements are Acetate Acid & Iron, Calcium and Sodium and Life sustaining supplements. These also seem to roughly match the cycles of the seasonal equinoxes and solstices & Solar Flares.

Examples are:

During the new moon, 3 to 4 days before a solar flare eruption and morning hours in Mar / April more Acetic acid (from cider vinegar) + iron (flushing and detoxifying) more herbs or vitamins that contribute to the body's "detoxifying" etc, spend more time in the sun. This represents the concentration from chest to feet phase.

During the mid-noon to early afternoon in June/July or during the moons 2nd phase, or 24 to 48 hrs after a solar flare eruption = An increase in Sodium + Potassium. This represents the center of chest phase.

During the evening, a full moon, or 4 to 8 days after a solar flare eruption, and during the months of October/November = Sodium bicarbonate + Hydrogen Peroxide Baths, Magnesium & Calcium + Protein and more life giving supplements, such as reservatol, anti aging formulas etc. This represents the concentration between chest to head phase.

Overall spring and winter are exactly 6 months opposite of each other. This means more mental energy in winter and more south / lower portion of body energy in spring.

This means that during a solar flare cycle the basic groups are broken down into the following simplistic elemental groups:

Acetic Acid (available from apple cider) and other detoxifying formulae - Morning

Calcium, Sodium, Phosphorous and other protein/calcium inhibitors - early to mid afternoon

Magnesium, Potassium and other "reactive" metals - Evening

You can also break this cycle down into a simple format to use before doing the pole balancing.
Acetic acid (from cider vinegar) before pole balancing, Sodium + Potassium just before facing south and than life sustaining supplements & proteins after the exercise. Fluorine, Chlorine & Iodine

This also means at the first increase of the KP after a flare, more Potassium + Acetic Acid (available from apple cider) + Iron + Honey + Water should be taken, because the KP peaks and is strongest during the April/May equinox

After everything returns to "normal" this is a good gauge to use:
If the red and white lines are "lower" shown on this graph http://www.swpc.noaa.gov/ace/Mag_2h.gif or the 2MEV electrons show higher values here
http://www.swpc.noaa.gov/ftpdir/lists/particle/G11part_5m.txt than more iron (From spinach) + acetic acid (comes from Vinegar and Apple Cider) should be increased (the cell regeneration procedure). If they are higher, than the cell regeneration steps should be followed.

If there are 2 solar flares within 10 days of each other, the one closest to the Universe's 3rd harmonic (also known as the Berg Timer) , the life energy will be greatly amplified on days 4 through 8. The planets that have the most impact are Mercury and Venus, when they are in the center between any of the 2 main planets in our solar system. You can download the astronomical program for a free trial at http://www.alcyone-ephemeris.info/

This vital system is often overlooked in detoxification programs. The lymphatic system is often referred to as the ‘back alleyway’ for trash removal of the body. There are a multitude of common natural herbs that help the lymphatic system work more efficiently; these would include cleavers, Echinacea, burdock and seaweed) The kidneys and bladder are also vital in the elimination of the toxins from the liver. While the proper function of the Kidney System can be maintained with tonic herbs such as rehmannia and he-shu-wu, there are also potent diuretic herbs that will stimulate the kidneys directly. These include dandelion, water plantain, and meadowswee This obvious route of elimination is well recognized and appreciated. While natural laxative herbs such as cascara sagrada and senna are widely available, it is more important that the large intestine is able to perform on its own. There are many herbs that heal the walls of the intestine such as aloe and marshmallow. Other herbs are vital in restoring the necessary ‘Large Intestine Qi’ so that the bowels have the energy necessary for peristalsis such as bitter orange. There are actually a multitude of strategies that can help restore proper bowel movements naturally. The Chinese often include oily herbs such as black sesame seed, and blood building herbs such as mulberry fruit, for dry bowel movements.
http://www.agelessherbs.com/bodydetox.html

As you can see the image shows that cosmic rays increase 4 days before and 8 days after solar flares/eruptions. The 4 days before are peak "detoxification days" and the 4 to 8 days later are peak "life energy" days.
http://www.ursi.org/Proceedings/ProcGA05/pdf/HP.9(0582).pdf
http://www.esa-spaceweather.net/spweather/workshops/proceedings_w1/POSTER2/storini60.pdf

This book called the Tesla Holy Grail explains most of the process of how the solar wind plasma is key to rejuvenation and can be used as a time mirror to see into time and cause dimensionality shifts.
http://www.scribd.com/doc/3936178/TESLA-HOLY-GRAIL-ASCENSION-The-Problem-Of-Increasing-Human-Energy-Boris-Petrovic

Over the hours and days after the CME, watch for changes:
In magnetic field: the magnitude will increase and the z-component may go negative. (If Bz becomes negative and large, the storm effects will likely be large.)
http://spacemath.gsfc.nasa.gov/activity/tracking1.pdf

This "High Red Activity" area usually lasts no longer than 2 to 4 hours
http://spacemath.gsfc.nasa.gov/activity/tracking2.pdf
http://209.85.173.132/search?q=cache:1LeYjlA5Yz0J:www.uio.no/studier/emner/matnat/fys/FYS3610/h04/undervisningsmateriale/GeomagneticStorms.ppt+4+fo ur+hours+after+%2B+geomagnetic+storm,+KP+index&cd=26&hl=en&ct=clnk&gl=us
http://www.ursi.org/Proceedings/ProcGA05/pdf/G02b.4%20(01378).pdf

During the first 24-hours of a typical recurrent geomagnetic storm, high energy (MeV) electrons measured at GEO altitude typically drop to minimum background levels. Then there is often a sudden two or three order of magnitude increase in counts of electrons at energies greater than 1~2 MeV at GEO monitors.
http://www.uio.no/studier/emner/matnat/fys/FYS3610/h04/undervisningsmateriale/GeomagneticStorms.ppt

It is believed that the CME speed changes as it travels in the heliosphere due to the influence exerted by the solar wind. As a result, a CME starting out near the Sun with a speed of 200 km/s would take 4 1/2 days to arrive at Earth. On the other hand a fast CME with an initial speed of 1000 km/s would arrive in 2 1/4 days. Use this prediction curve to estimate its arrival time at Earth.
http://sidc.oma.be/html/ForGuide.html

High energy particles from flares and CME shocks. CMEs, interplanetary shocks, magnetic clouds, plasma turbulence as products of coronal mass ejections, all contributing to generate geomagnetic storms. Low- to medium-energy particles, plasma clouds. Arrival: 1 to 5 days after CME launch. Duration: hours to days
http://209.85.173.132/search?q=cache:OYpd2W31KSwJ:spaceweather.gov.cn/products/iskp-2/session/0/Rainer%2520Schwenn/KuaFo07.ppt+CME+%2B+2+ to+4+days+after+flare,&cd=15&hl=en&ct=clnk&gl=us

The cosmic ray intensity on Earth also peaks twice every 22 years in time with
the solar cycle.
http://www.sbfisica.org.br/bjp/files/v38_569.pdf

The amount of cosmic rays varies depending on the type of solar event that takes place. Here is more data below relating to cosmic ray intensity and the type of solar flare.
Significant increase in cosmic ray intensity starts 3 days prior to the onset of CMEs and reaches its maximum 4 days after the onset of CMEs. The intensity then gradually decreases with some deviations up to + 9 day.
http://www.scielo.br/scielo.php?pid=S0103-97332008000500007&script=sci_arttext

Telegraph poles can run without power during high solar flare storms.
http://www.scribd.com/doc/14145050/Geomagnetically-induced-currents

Geomagnetic storms result when the pressure of plasmas contained inside the magnetosphere is sufficiently large to inflate and thereby distort the geomagnetic field.
http://www.newworldencyclopedia.org/entry/Solar_wind

This "light energy" maximizes during the equinox's and solstices with maximum being at the march/april equinox.
SOLSTICE AND EQUIONX CALENDAR
http://www.archaeoastronomy.com/2008.shtml

When IMF is south facing and the auorae are stronger, inject more south pole energy into your heart areas during south facing.
The best months are between October and March
Instruments
http://www.dcs.lancs.ac.uk/iono/aurorawatch/rt_activity/

____________________

Ormus Information

Ormus Water created with the magnetic trap method, is of better quality.

Because Infrared Light is more penetrating, use both an Infrared Lamp and Boron Lamp together

IRON IS MAXMIZED ALKALINE
http://forums.qdma.com/showthread.php?p=189559

Extracting Ormus from salt water contains maximum trace minerals.
Ocean water provides ormus, 85-92 trace minerals, broad spectrum mineral nutrition and improves quality and taste.
ORMUS WET METHOD - MAKE YORU OWN
https://www.youtube.com/watch?v=68jtnuMAa00

ORMUS EXPERIMENTS
http://www.scribd.com/doc/13764482/Strange-Observances-of-ORMUS

Colloidal Silver Cautions & Safety Concerns:
http://www.sharinghealth.com/beckprotocol/icsilver.html

Ormus building
http://www.life-enthusiast.com/minerals/blender_faq.htm

Ormus Creation via Vortex using Grape Juice
http://www.itz-at.com/vortex.html

ormus making machines:
http://www.subtleenergies.com/ormus/tw/articles.htm#METHODS

The Secret Book
http://www.subtleenergies.com/ormus/historical/artephis.htm

Mr. Hudson's Lectures
http://www.hbci.com/~wenonah/hudson/index.html

The ORMUS trace elements should be taken at the flare peak period and again on the 1st geomagnetic spike after solar flare. John Savege of now defunct Tamahi Minerals took me into his lab once to show me the manufacturing process they were using. He began with water pumped from an aquifer found above a volcano known to be recently active. He then concentrated all the minerals dissolved in the water into a slurry. Once purified, this concentrate Can be safely ingested, or used to fertilize plants. John showed me how he could extract small gold beads from the white chalky liquid. He called these beads “goldberries”.
http://life-enthusiast.com/health-news/2008/10/15/tamahi-minerals/

PH Graphic Chart of Macro Elements:
http://forums.qdma.com/showthread.php?p=189559

______________________________________

Other Ideas to work  with:

Another idea is when facing south, have a vitamin water spray filled with the B Series of Vitamins such as 1, 2, 3, 5, 6, 7, 9, 12 and spray it when holding in the energy. Also charge this water with south pole magnetic energy.
She suggested a resveratrol mist delivery system for the lung. Also, resveratrol appears to have a half life of about 30 minutes, so it doesn't last long in the human body. On the other hand, these biological processes certainly attest to the safety of resveratrol since it is rapidly detoxified and degraded in the human body
http://www.imminst.org/forum/index.php?act=Print&client=printer&f=6&t=4526

Use rotating magnets on the ormus elements in water (just as the solar wind starts to spike upwards) and drink this water after the water has been charged. 
Another idea is because the calcium takes readily to magnetic plasma energy, charging the calcium with rotating magnets would yield interesting effects. Try funneling your intent to remain youthful, young and vibrant into the calcium liquid. Or charge it up before flare, than drink it at 1st KP spike.
When the cosmic rays peak try the pole balancing in water that is standing still and high in magnesium or epsom salts.
When you start to face south, take the cal/mag supplement in the proper ratio, than take vitamin D to cause the chemical reaction.  This is because when ORMUS is broken down to its utmost refined elements it is composed of Magnesium and Calcium and when it is put in the sun it "explodes", so when you take vitamin D, after taking calcium/magnesium, you will discover many reports on the web of this combination having a profound healing effect when taken in this order.
Take the main m-elements contained in ORMUS at the start of the flare and than again on the first geomagnetic storm after solar flare. 
(calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur), and trace or micro- (iron, iodine, zinc, chromium, selenium,fluoride, molybdenum, copper, and manganese) minerals.
Place the UV light under the calcium that is dissolved in water and charge this water with intention remain immortal, than add the magnesium. See this link /mail/new_matrix_escape.html for the proper UV light frequency ranges.
The flax oil should be subjected to 280 nm and or sunlight on days 4 through 8 after flare than injested, to maximize the age rejuvenation
Trypotphan is activated at 280 nm.
Another idea would be to use Infrared light when facing south and have this bulb coated with calcium/magnesium. Infrared is one of the most powerful ways to reach the body's cells.
Perhaps combing this light with a 280 nm sodium light with a calcium/fluorine lens would show interesting rejuvenation effects.
You could also create an electro magnet with these coatings (nickel, copper the mu-metals) and "press" only for a few seconds, just before holding the energy in. But don't overdo it.
According to the Maximizing Pole Balancings Map at /mail/new_matrix_escape.html. You can increase the amounts of nutrients and their ratios according to the current cycle you are in.
Or taking a bath in Epsom Salts when the white light energies are stronger such as on higher 2mev, by and cosmic ray days.
Charge the brewers yeast & Phosphorous with rotating magnets and than drink to see what effects they hold.
Place the white button mushrooms under 280 NM uv light, than see what happens.

Calcium and the body's PH Level 
http://www.cessnaconsulting.com/sample/page13.html

CREATING AN ALKALINE PH

1. Cool bath or shower.
2. 6 oz. pineapple juice or most other fruit juices, but not cranberry.
3. Fresh vegetable juice.
4. Herb teas: chamomile, peppermint, fenugreek, red clover, hibiscus.
5. Deep breathing, rapid exercise.
6. Salt and baking soda bath, or Epsom salt and baking soda bath. (2 lbs. salt, 2 lbs. baking soda in full
tub. Soak for an hour.
7. ½ tsp. citro-carbonate (available in drug stores) in water, but only use this when the other means are
not available, or the pH is unresponsive to other means
8. Lemon juice in water.
9. ½ tsp. baking soda plus ¼ tsp. cream of tartar plus juice of ½ lemon in 4 oz. water.
http://www.whatishealing.com/AcidAlkaline.pdf
To really speed this up, you can dissolve dolomite or eggshells in vinegar until nearly neutral, produces a highly alkaline remedy.

http://books.google.com/books?id=3fGPcfC4jsoC&pg=PA585&lpg=PA585&dq=Lactoferrin+%2B+Cordyceps+%2B+Iron&source=bl&ots=bdStNiGCy8&sig=khXn6q3it92Shm93UBUj2H1wtuI&hl=en&ei=DUgXSomdAp7etAPonaXgCA&sa=X&oi=book_result&amp;ct=result&resnum=5#PPA542,M1

Place a small iron bar FACING EAST TO WEST between chest and feet when facing south to help accelerate the energies.
When holding the energies in, you can also use strips of iron placed beneath both legs to help you when facing south.

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