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Topic: Page 1

The Chemistry of Immortality

All text and discoveries Mr. Scott Rauvens
www.ez3dbiz.com

Permission herby granted to freely redistribute, publish and mirror this information on multiple websites and servers. There are forces that do not want this information released/made public, however by distributing this information far and wide ensures its continued security and freedom

NEW UPDATES AUGUST 28TH, 2010: 
New Headings ADDED TO PAGE 2: 
Properties of Anti Aging Compounds
Anti-Aging and the Ormus Connection


Updates August 14th, 2010
The Albium / Gliadin Connection
The Nibiru Connection. Visitors from another world.  
Formula Updated


Please check this page for updates. As of July 3rd, 2010, we are close to achieving "instant regeneration" of the human body. More to come.
Page and Formula Last Updated July 5th, 2010
Page and Formula Last Updated July 8th, 2010
Page and Formula Last Updated July 20th, 2010
August 5th FOrmula Update and Calcium Carbonate Connection updated. added The Protein Synthesis Connection:
August 9th, 2010 Updates:
Newly Added August 11th, 2010

Added: The Herb More Powerful than Ginseng New Sub Heading
Phytochemicals and the SOD Connection in SOD section
Food Grade Hydrogen Peroxide also Increases Catalase and QI GONG energy in Catalase Section
The Anti-Aging Time Barrier NEW Sub Heading
The most bioavilable form of Reservatol and Turmeric (can be done at the molecular level via homemade equipment)
Latest You Tube Research Video July 20th, 2010

New Video August 22nd, 2010

Seen below

 

>

 

Please credit all discoveries to Mr. Scott Rauvens, ENRGMax Founder at EZ3DBIZ.com

 

 

 

Above Image Courtesy of Mr. Bill Sardl, Knowledge of Health

A gesture of sincere thanks and gratitude to the following universities for their guidance, support, documentation and research.

University of Southern California. California Institute of Technology. University of Santa Barbara. U.C. Berkley. University of Las Vegas at Nevada, Stanford University in Palo Alto, and Pepperdine University in Malibu.

Video Update: http://www.youtube.com/watch?v=1UyuxfL8ck4

To effectively regenerate the body, there are 2 main divisions or parts within the human body. First is the brain, central nervous system and the body's cells These are all linked as one unit. Second is the stomach, liver and kidneys which also work as an entire unit.

Earth renews herself via the solar flare and geomagnetic storm occurrences. To make it easy to understand full body regeneration , an example of the earth renewing itself via the solar flare process is as follows. When the solar flux is at a steady or medium activity level the cells of the human body are stimulated into action and ATP, SOD (Superoxide dismutase) http://en.wikipedia.org/wiki/Superoxide_dismutase and similar mitochondrial activity increases.

When the suns BZ is pointed north, the solar wind streams its atoms down through the north pole which eventually ends up at the equator, which we call the "northern lights". It is no coincidence that a lot of the longevity foods, plants and berries occur at this latitude. In the body this is experienced during regeneration as life force or chi energy. During a major solar flare earth's
http://en.wikipedia.org/wiki/Geomagnetic_storm KP or Geomagnetic energy is higher in the body. We can call this free radicals which damage our cells, and we know that geomagnetic storms create havoc on the body. When the solar flare has died down approximately 4 days later, the solar wind is between 325 and 350 as well as more cosmic rays penetrate the earth, in body regeneration we can see this as metabolism and nutrient absorption becoming maximized.
Ref: http://therecanbeonly1.angelfire.com/

___________________________________________________________________________


Examining the Lives of Long Lived Individuals

Now lets look at people throughout history that lived hundreds of years, and did not suffer from wrinkles, or have any age related diseases well into their 170th year. We know this man ZARO AGHA http://www.time.com/time/magazine/article/0,9171,769947-2,00.html (http://hubpages.com/hub/Yogurt-Probiotics-and-Longevity) ate a diet high in calcium from yogurt and cumin seed. 1- Stomach (Yogurt is a probiotic) 2- Mental (cumin seed affects the brains neurotransmitters and is also very high in potassium, which declines as the body ages). He worked construction or jobs that kept him physically active - we know that physical activity affects ATP (SOD Levels) (Adenosine Triphosphate) (http://www.weightlossforall.com/atp-energy-pathways.htm). SOD and ATP is also stimulated via ongoing Physical Activity and also via QI Gong or CHI generating Exercises. He also never ate late.

Let's take a look at this second person Li Chang-Yun of China who lived over 248 years. His diet consisted of longevity herbs, which are easy to digest, as well as berries, which are a prebiotic. He ate lots of Wolfberries, which are an Alkaline Protein Antioxidant, and ate lots of fish (which is high in Omega 3 Fatty Acids) and also practiced a form of Tai Chi called Ba Kua to bring this renewing Chi energy into his body. Berries contain polyphenols which affect cell-to-cell signaling and extend lifespan. (http://www3.interscience.wiley.com/journal/120765849/abstract?CRETRY=1&SRETRY=0 .

Wolfberries are extremely high in Vitamin C and Beta Carotene, which is also known as Vitamin A. The main herb he ate, He Shou Wu (also known as Fo Ti), also has a prebiotic effect, so his stomach always had beneficial bacteria to help digest food and absorb nutrients. He Shou Wu has also been shown to be one of the most effective herbs to main SOD levels (superoxide dismutase).
Ref: http://www.naturalnews.com/028709_gray_hair_He_Shou_Wu.html

Also berries and herbs seems to attract and retain "Ormus" the anti-aging mineral.
"It is becoming more and more clear that the superfoods and superherbs of the planet concentrate the Ormus minerals more than other foods. It is possible that future analytical data will support the presence of high Ormus concentrations in spirulina, chlorella, marine phytoplankton, maca, kelp (as well as other seaweeds), hemp (and many other seeds), nettles, asparagus, ginseng, astragalus, ho shou wu (fo-ti), cat's claw bark, pau d'arco bark, tulsi, ashwaganda, tree sap (maple, pine), many of the berries (acai, blueberries, raspberries, blackberries, schizandra, ginseng berries, spikenard berries, goose berries, Incan berries, etc.)."
Ref: http://www.hado-energie.nl/ormus.php

Latest Data Added September 7th, 2010:
Now eating lots of yogurt or Goji Berry will not make you live over 150 years.
http://www.advancedhealthplan.com/flyer.html.)

There are 2 things that you must have to rejuvenate the body. Phytosterols and a "carrier" or "incubator" for them. Carriers assist in assimilation by the body. Wine, Cottage Cheese and Yogurt are good "incubators" and Flaxseed, Cumin Seed are excellent sources of Phytosterols.

Phytosterols. These acts as "carriers" for phytosterols.

Other studies, however, have found that standardized ß-carotene decreases (10,11), a diet rich in carotenoids has been recommended when phytosterols are consumed . Fat spreads are the main food products used for this purpose, but yogurt (13,14), salad dressings (11), chocolate (15) and ground beef (16) have also been used as carriers.
Ref:
http://jn.nutrition.org/cgi/content/full/133/10/3103

Yogurt, Cheeses, Cottage Cheese and Oatmeal are "carriers" for Phytosterols.
Ref:
http://www.lef.org/Vitamins-Supplements/Item04112/Omega-Man.html
So let's put it together.

What do Mr. Zaro AGHA and Mr Li Chang-Yun both have in common abou their diet? They ate prebiotic/probiotic foods and a food source rich in Phytosterols.

Mr. Zaro AGHA , who ate a lot of cumin seed (rich in Phytosterols) and yogurt (a carrier)

Sterols in Cumin Seed:
Phytosterols 4.1 mg
Campesterol 4.1 mg
Stigmasterol 4.1 mg
Beta-sitosterol 4.1
Ref:
http://lifestyle.iloveindia.com/lounge/nutritional-value-of-cumin-seeds-6048.html

"Significant Phytosterols found in Cumin Seed"
Ref:
http://nopr.niscair.res.in/bitstream/123456789/6974/1/NPR%208(6)%20602-605.pdf

"Phytosterols, which are associated with lowering cholesterol, are finding dairy to be an ideal carrier. Applications include Cheddar cheese, cup and drinkable yogurt, and milk drinks. Cheese is also becoming a carrier for phytosterols, which are associated with lowering cholesterol"
Ref:
http://www.dairyfoods.com/Articles/Cover_Story/70d259e761eae010VgnVCM100000f932a8c0____


Mr. Li Chang-Yun who ate lots of Goji Berry (rich in Phytosterols)
"The Acai Berry and the Goji Berry are the two best foods that are richest in Fiber, Antioxidants and Phytosterols"
Ref:
http://ezinearticles.com/?Cholesterol-Reducing-Diet&id=4867134

Mr. Li Chang-Yun also drank wine, which is also a probiotic, just like yogurt, cottage cheese and oatmeal. Wine is also abundant in phytosterols.
Ref:
http://www.livestrong.com/phytosterols/

Mr. Li Chang-Yun ate a lot of Gotu Kola. These herbs are digestive helpers such as Licorice, FO TI, Gotu Kola, and can also help as "carriers" for phytosterols. Carriers aid in digestion, and are rich in prebiotics and probiotics.

We can see another example of the Budwig Diet, which is a claimed cure for cancer. By combining Flax Seed (high in Phytosterols and Cottage Cheese. Interesting to note that these must be taken together for the effect to occur.
"(These two natural foods, organic flax seed oil & cottage cheese) must be eaten together to be effective since one triggers the properties of the other to be released.)"
Ref:
http://www.cancure.org/budwig_diet.htm

"The following grains have the highest phytosterols content: Flaxseed"
Ref:
http://cholesterol.about.com/od/cholesterolnutrition101/f/phytosterolconent.htm


This also explains the "rejuvenative effect" you feel in the morning when you have Plain Yogurt (sweetened with Steevia) mixed in with Goji Berry for dinner.

We can also see that Prebiotics can act as a carrier for the SOD enhancing foods:
"use of probiotics alone or in combination with prebiotics (synbiotics) appears as a therapeutic option for various diseases.
increased levels of superoxide dismutase and glutathione, along with reduced levels of nitric oxide"
Ref:
http://onlinelibrary.wiley.com/doi/10.1111/j.1574-6941.2009.00703.x/abstract

 



POTASSIUM
He also at lots of fish, fish contains one of the highest concentrations of the protein substance Methionine known http://www.ehow.com/about_5421893_foods-containing-methionine.html .

Foods High in Potassium
Fish
Wolfberries
Yogurt

Both these men kept their diets as alkaline as possible, because we know that cancer and disease cannot exist in an alkaline body. (

The chemistry is simple, if you put iron in salt water (which is acidic) it rapidly rusts, if you put iron in spring water (an alkaline water), rust is much, much slower. The same is with our body, if your body is acidic, and you have lots of iron or excess calcium build up, it will cause toxins, and if you keep your body slightly alkaline, the "Rust" reaction is minimized.
"The pH range that your body needs to function well at."
Ref:
http://www.mcvitamins.com/is-your-body-too-acid.htm

We also know that coral calcium at th 2:1 ratio makes the blood alkaline, which has been linked to longevity:
"Coral Calcium is a natural substance found in Sango Coral Reefs off the coast of Okinawa, Japan, which is the home of the healthiest and longest living people on Earth. "
Ref: http://www.articlesnatch.com/Article/Coral-Calcium-A-Superior-Form-Of-Calcium/341057
Ref: http://www.juicing.com/perfecthealthcatalog.pdf
Ref: http://www.wholewellness.net/2396/alkaline-coral-calcium-the-beneficial-properties/

And once again we can see another story below about how these monks keep their youth via Methionine ingestion.

Anti-Aging Diet combined with The Five Tibetan Rites of Rejuvenation
They were vegetarians but ate eggs, butter and cheese in sufficient quantities to 'serve certain functions of the brain, body and nervous system'. They had no need of meat, fish or fowl since they are strong and virile from practicing the Rites.

We know that Butter contains butyric acid.
"Butter has appreciable amounts of butyric acid, used by the colon as an energy source. This fatty acid is also a known anti-carcinogen. Lauric acid, a medium chain fatty acid, is a potent antimicrobial and antifungal substance. Butter also contains conjugated linoleic acid (CLA) which gives excellent protection against cancer. Range-fed cows produce especially high levels of CLA as opposed to "stall fed" cattle. It pays, then, to get your butter from a cow that has been fed properly. Butter also has small, but equal, amounts of omega 3 and 6 fatty acids, the so-called essential fatty acids."
Ref: http://chetday.com/healthybutter.htm
Ref: http://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html

In the original text that tells the story of the discovery of a sect of Tibetan Lamas who had seemingly discovered the fountain of youth - Colonel Bradford describes their amazing health and vitality despite their very old age. He describes not only the marvelous benefits one can achieve from a 10 - 15 mins per day practice of the five yoga-like postures they call "Rites", but also outlines the monks dietary recommendations for anti-aging and health.
http://thefivetibetans.blogspot.com/2006_11_01_archive.html

We know that a proper SOD/ or ATP Level in the body is important To have a proper functioning SOD (superoxide dismutase) level means the cells are operating at optimal and youthful vibrancy occurs, which also creates the perfect metabolism in the body. The cells to make up for this new evolution (or regeneration of proteins in the body) taking place as the body constantly rejuvenates itself.

Preserving SOD until it reaches the Lower Intestine.

To maximize SOD production in the body, it is best (although not necessary) to take with a compound that keeps it safe from the stomach acids, until it can reach the lower intestine for maximum effectiveness. The best compound for this is Gliadin. Which is present in high amounts in Wheat Grains, Kamut, Couscous, Spelt, Barley, Rye and Oats.

Preserving SOD until it reaches the Lower Intestine. The Gliadin Connection

The herb FO TI is also high in Gluten
"He Shou Wu (Polygonum multiflorum) is a prepared herb, and the form typically used in clinical practice and referred to in Chinese medical literature is in fact Zhi He Shou Wu ("zhi" indicating "processed"). It is prepared with yellow rice wine and black soybean (Glycine max) juice made by boiling black soybeans for several hours. The herb is steamed with this wine-soybean juice mixture until the liquid is completely absorbed by the Polygonum roots. He Shou Wu is a commonly used herb that nourishes Liver blood and tonifies Kidney essence. It is an ingredient in Qi Bao Mei Ran Dan and Dang Gui Yin Zi, and is often prescribed alone in Shou Wu Pian." Other Gluten Contain Herbs are Ginkgo, Walnuts, Pine Nuts, Apricot Kernals and Peach Kernals,
Ref: "Chinese Herbs Containing Gluten and Potential Allergens"
http://www.jadeinstitute.com/jade/chinese-herbs-and-potential-allergens.php

Several Chinese herbs are derived from species of wheat and barley and others are traditionally processed using products made from wheat or barley. For example, E jiao and Lu jiao jiao are processed with barley wine, Mai ya is barley sprout and Yi Tang is barley sugar. Fu xiao mai is a type of wheat, and Shen qu, known as “medicated leaven”, is processed with wheat or barley. Other herbs are E. jiao/Equus asinus gelatin, Lu jiao jiao/Cervus nippon antler, Mai ya/Hordeum vulga,Yi tang/Maltose, Fu xiao mai/ Triticum aestivum, Shen qu/Massa fermenta. The following raw herbs and raw herb powders are processed with barley wine and also may contain gluten: Shu di huang/Rehmannia glutinosa root – prepared, Huang jing/Polygonatum sibiricum rhizome, Chuan xiong/Ligusticum chuanxiong (wallichii) rhizome, Rou cong rong/Cistanche deserticola herb, Gui ban jiao/Chinemys reevesii shell – gelatin. Chinese herbal formulas that contain gluten:
An Mien Pian, An Shui Teapills/An Shui Wan, Bao He San, Bao He Wan, Bojenmi Tea, Bojenmi Teabags, Butiao Tablets/Bu Xue Tiao Jing Wan, Calm Spirit Teapills/ Gan Mai Da Zao Wan, Curing Pills/Kang Ning Wan, Fu Ke Zhong Zi Wan, Gan Mai Da Zao San, Jian Pi Wan, Jiang Ya Pian, Jiao Ai San, Minor Restore The Middle/Xiao Jian Zhong Wan , Qing Zao Jiu Fei San, Rhubarb Teapills/Da Huang Jiang Zhi Wan, Wuchi Paifeng Wan/ Wu Qi Bai Feng Wan, Yang Rong Wan, Yue Ju San, Zhen Gan Xi Feng Teapills, Zi Sheng Wan, Zhi Gan Cao Tang Teapills, Zuo Gu Shen Jing San,
Ref:
http://www.acupuncturebrooklyn.com/patient-handouts/foods-and-herbs-to-avoid-with-gluten-sensitivity-by-karen-vaugha

Gliadin is also found in some brands of soy saucewine, vodka, whiskey, malt, and other foods. Look for rye flour in light, medium and dark varieties. As with wheat flours, the darker the shade, the more of the bran and germ that's been left in it.

Soy Protein Isolate is also high in Gluten and contains eight times the concentration of gliadins as regular soy.

Gliadin is a polypeptide, a long chain of amino acids, which is present in the gluten protein portion of certain grains and soybeans. Gliadin also enhances the supply of nutritive substances to the embryo in the course of seed germination. Gliadin and glutenin comprise about 80% of the protein contained in wheat seed.

Ref: http://www.ehow.com/about_4695791_foods-containing-gluten-gliadin-proteins.html#ixzz0wKiWU5GP

___________________________________________________________________________________________________________

SOD Or Super Dismutase, is in high levels in young people. Think of a scale from 1 to 10. In young people it is between 3 and 5 in older people between 8 and 10. Higher Cosmic Rays increase SOD. An increase in the SOD/Catalase of the body will deplete calcium reserves, so it is always good to take in new calcium after a SOD/catalyse foods are taken. The same goes for iron, an increase in polyphenols will deplete the body of iron. The same foods naturally remove calcium and iron from our body prevent a lethal build up or "overload" from occurring, especially if the body is acidic as it can cause toxins and biological "rust" to occur. It is good to eat foods that drain the body naturally of these and than "refresh" the body naturally with new iron and calcium foods so that the body can use them accordingly. 

The Nibiru Connection. Visitors from another world.

If you believe the story that mans evolution was "speeded up" by this civilization (Nibiru Visitors) you will see the connections that this alien race also brought man grains.
"the other gods that the new being should be used to plant grains, and herd sheep. The text states that before this time there was no wheat, nor sheep on the earth in those days"

"These things came from Nibiru after Anu learned of this new being"

Ref: http://www.freewebs.com/the10thplanet/ancientastronaut.htm
2nd Ref: http://www.spaceagogo.com/e%20newpage4.html

It is possible that these people from Nibiru were using the Gliadin proteins in wheat to continue their immortality, as ancient texts clearly show people in these days lived up to 1,000 years.  If you review the texts also you will see that this race that after cloning man, did not supply him with the key to immortality, proving that this civilization held the keys to immortality. The text states that man was not given immortality.

 "Taking Goji has been shown to result in a remarkable 40% increase of the important SOD enzyme."
Ref: http://www.trugoji.com/
Ref: http://www.naturalnews.com/022082.html

and FO TI is rich in Gluten
Ref: "Chinese Herbs Containing Gluten and Potential Allergens"
http://www.jadeinstitute.com/jade/chinese-herbs-and-potential-allergens.php

The protein gliadin comes from Gluten.
http://www.colitisrecovery.com/ulcerative-colitis-and-gluten-gliadin

The Gluten in Fo Ti preserves the SOD compounds until they can reach the lower intestine, bypassing the destructive digestive elements that would destroy SOD down to the lower stomach.

"SOD has an extremely fragile molecular structure, and non-protected SOD is destroyed by stomach acids and digestive enzymes"
Ref: http://www.glisodin.org/glisodin.htm

SOD is one of the body's most important antioxidants and studies show that charting SOD levels in various animal species is a reliable indicator of their longevity.  Trials in humans shoved that SOD levels returned to youthful levels after taking 20 mg of
Gypenosides (active elements in Jiaogulan) daily for one month.
Ref: http://www.naturalypure.com/JiaogulanCapsules.htm

It only takes 20 days to return your SOD levels to that when you were younger.

"Trials in humans shoved that SOD levels returned to youthful levels after taking 20 mg of Gypenosides (active elements in Jiaogulan) daily for one month"
Ref: http://www.naturalypure.com/JiaogulanCapsules.htm


__________________________________________________________________________


Phytochemicals and the SOD Connection.

Plants and herbs which are high in phytochemicals are mostly the same plants that create / generate Superoxide dismutase in the body.

List of plants and herbs containing phytochemicals

http://www.phytochemicals.info/plants-list.php

http://www.musclemagfitness.com/nutrition/healthy-eating/phytonutrients.html


Catalyse
There is no Catalyse pill, but we can increase the Catalyse reaction in the body via Ursolic Acid. Foods highest in Ursolic Acid are Sage, Food Grade Hydrogen Peroxide, Hawthorn (herb), Oregano, Cranberry, Holy Basil, Apple Peel and bilberry. Ursolic Acid also helps build and form new bones and also prevents dental cavities. Copper is a Catalyse Synergist. A higher solar flux increases Catalyse Activity. It is also interesting to note that the foods highest in Ursolic Acid are also high in natural prebiotics, which feed the stomach good bacteria.

Food Grade Hydrogen Peroxide also Increases Catalase
"We are now able to significantly raise the patients qi as monitored by electro-acupuncture diagnostic methods and blood oxygen levels"
Ref:
http://www.qigonginstitute.org/shopping/preview_abstract.php?id=350

Glutamine
Milk Thistle prevents the body's depletion of Glutamine and increases the levels of Glutamine present in the body.

When you combine the 3 main ingredients together, Glutamine, Catalyse and SOD, lifespan is significantly increased and lengthened.

If we look to the bible and the store of Adam and eve, we see that they were raw foodists and strict vegetarians, ate little or no meat and ate fruits and berries and were immortal. The garden of eden also symbolizes the apple which is high in quercetin a superoxide dismutase inhibitor http://toxsci.oxfordjournals.org/cgi/content/full/88/2/545 and also polyphenols http://www.ncbi.nlm.nih.gov/pubmed/16441844 which extend the human life span.

CALCIUM
Cottage Cheese is a great way to get plenty of calcium along with other valuable nutrients. These are important for strong teeth and bones, along with an overall healthy body. This tasty food is a personal favorite for the world’s oldest women [arguably] Sakhan Dosova, who just achieved one hundred thirty years of age. She has been around for an extremely long time.
http://www.immortalhumans.com/longevity-diet-secrets-from-super-centenarians-around-the-world/

The longest living trees in the world exist in soil that is high in Dolomite.
"growth in a limestone substrate called dolomite that acts as soil but contains scant nutrients."
Ref: http://www.sciencentral.com/articles/view.php3?article_id=218392118

Dolomite is made up of Calcium and Magnesium
"Dolomite (pronounced /ˈdɒləmaɪt/) is the name of a sedimentary carbonate rock and a mineral, both composed of calcium magnesium carbonate "
Ref: http://en.wikipedia.org/wiki/Dolomite

Calcium is a key regulator of mitochondrial function and cell to cell signaling:
Ref: http://ajpcell.physiology.org/cgi/content/full/287/4/C817
Ref: http://www.ncbi.nlm.nih.gov/pubmed/11080251

Let's take a look at Calcium. Calcium is a key regulator of mitochondrial function
http://ajpcell.physiology.org/cgi/content/full/287/4/C817

In the below link is a simple illustration about how the Mitochondria in the body works:
Ref: http://www.lewrockwell.com/sardi/sardi166.html

Coral Calcium is certainly known to be able to balance pH levels. It has a natural range of 10 to 11, this means coral calcium can easily provide support to folks who need to balance their acidity levels. It is considered that a man or women is actually acidic after his or her pH level drops beneath 7, although they are alkaline whenever the actual level reaches above 7. This kind of issue has been becoming a focus by some research mainly because scientists think that quite a few health problems are generally the result of increased acidity levels within the person’s body.
http://www.wholewellness.net/2396/alkaline-coral-calcium-the-beneficial-properties/


EGGS
The United Kingdom is home to Florence Baldwin, who suggested that she reached the age of one hundred thirteen because she ate a fried egg sandwich every day.
http://www.immortalhumans.com/longevity-diet-secrets-from-super-centenarians-around-the-world/

VITAMIN C
Herring and orange juice is the reason why one hundred fifteen year old Hendrikje van Andel-Schipper believes she has been here so long
http://www.immortalhumans.com/longevity-diet-secrets-from-super-centenarians-around-the-world/

Calcium inhibits iron absorption from non-meat sources. Wait at least 2 hours before taking an iron supplement following a calcium supplement or vice versa
Ref:
http://web.mit.edu/athletics/sportsmedicine/wcrminerals.html

______________________________________________________________________

Adaptogenic Herbs Known As Qi Tonic Herbs, Superior or Kingly Herbs

These herbs are associated with extreme longevity and health. They burn out toxins from the body effectively and can be used in large doses with very few side effects on the mental or physical structure of the body.

Asian ginseng (Panax ginseng), Korean or Chinese ginseng

*Astragalus (Astragalus membranaceus), Milk vetch – Huang qi

Cordyceps (Cordyceps sinensis), Chinese caterpillar fungus – Dong chong xia cao

Dang shen (Codonopsis pilosula), Codonopsis, Asian bellflower – Dang shen

Eleuthero (Eleutherococcus senticolsis), Siberian ginseng – Ci wu jia

*He shou wu (Polygonum multiflorum), Fo-ti – He shou wu

Jiaogulan (Gynostemma pentaphyllum) - Jiao gu lan

Licorice (Glycyrrhiza glabra, G. uralensis) – Gan cao / Yashtimadhu

*Lycium (Lycium chinensis, L. barbarum), Goji, wolfberry – Gou qu zi

*Prince seng (Pseudostellaria heterophylla), Pseudostellaria – Tai zi shen

Reishi Mushroom (Ganoderma laucidum) – Ling zhi

Schisandra (Schisandra chinensis), Chinese Magnolia vine – Wu wei zi


Adaptogenic Herbs used in Ayurveda Herbal Medicine Known As Rasayanas or Rejuvenating Herbs:


*Amla (Emblica officianalis), Indian gooseberry – Yu gan zi / Amalaki

Ashwagandha (Withania somnifera), Indian ginseng, Winter cherry – Ashwagandha

*Gotu Kola (Centella asiatica) – Fo ti tieng / Kula kud

Guduchi (Tinospora cordifolia), Indian tinospora – Kuan jin teng / Guduchi

Holy Basil (Ocimum sanctum, O. gratissimum), Sacred basil – Luo le / Tulsi

Licorice (Glycyrrhiza glabra, G. uralensis) – Gan cao / Yashtimadhu

*Shatavari (Asparagus racemosus), Indian asparagus – Shatavari / Tian men dong

Shilajit (Asphaltum bitumen) – Shilajit / Mumie

Western Herbal Medicine Adaptogenic Herbs Known as Adaptogens:

American ginseng (Panax quinquefolius), Sang, seng – Xi yang shen

*Chaga Mushroom (Inonotus obliquus)

Eleuthero (Eleutherococcus senticosus), Siberian ginseng – Ci wu jia

*Hawthorn (Crataegus oxyacantha)

Licorice (Glycyrrhiza glabra, G. uralensis), - Gan cao / Yashtimadhu

*Maca (Lepidium meyenii), Peruvian ginseng

*Manchurian Thorn Tree (Aralia manshurica)

Rhaponticum (Rhaponticum carthamoides), Maral root

Rhodiola (Rhodiola rosea), Golden root – Hong jing tian

*Suma (Pfaffia paniculata), Brazilian ginseng - Para todo (Indian tribes of South America)

______________________________________________________________________

The Herb More Powerful than Ginseng.

Jiaogulan is an often overlooked herb in research, yet documents are showing that people who use this herb regularly live to over 100 years of age. This is like a "super charged" ginseng herb, at about 1/3rd the price of ginseng.

One story says that the Chinese were doing a census and found one province with the most centenarians (people living over hundred years old). When they looked into the differences between the people of that province and others, they found that they lived in fresh mountain air and drank spring water with Jiaogulan infused as a beverage.
Ref:
http://www.aumtea.com/faq_about_jiaogulan_herbs.htm

"but Jiaogulan blows past ginseng in that it contains more than 100 different"
Ref:
http://hubpages.com/hub/Jiaogulan-Herb

"herb-one that many Chinese use to extend their lives to 100 years or more "
Ref:
http://www.magellantraders.com/Jiaogulan.htm

As we can see from the above research references, spring water (which is alkaline) promotes good health and living at a high elevation can also lead to a long life.

_____________________________________________________________

The Prevention of Alzheimer's / Senility Connection

This degeneration of the brain occurs over time. It "Drys Out" you might say. ZARO AGHA and Mr. Li Chang-Yun of China never had any deterioration of their brain. Here is why;
Zaro ate a lot of cumin seed

"Cumin seeds may also have anti-carcinogenic properties. ... this herb to slow down the effects of Alzheimer disease as well as help others with alertness"
Ref:
http://www.theepicentre.com/Spices/fightdisease.html

"organic black cumin seed oil has proven effective in the treatment of both the causes and symptoms of Alzheimer's"
Ref:
http://mercyoilproducts.com/index.php/Ailments/Alzheimer-s-Disease-Treatment-using-Organic-Black-Cumin-Seed-Oil.html

Mr Li Chan-Yun ate a lot of Gotu Kola.
"Gotu Kola for Alzheimer's Disease. A new study investigated and found positive results regarding the memory-enhancing effects of gotu kola "
Ref:
http://www.goldbamboo.com/relate-tl1059-tr6390.html

Also when you combine Gotu Kola with Rosemary and Cat's Claw it becomes synergistic, making the combination even more effective.

So these 2 foods mentioned above, prevent the brain from "Drying Out". Other synergists include Ginkgo and Bacopa.

____________________________________________________________________________________


The Synergy of C and the Power of Astringency

Vitamin C remarkably increases the effectiveness of other herbs, especially mucilaginous herbs. Type this format of the following herbs into Google to find hundreds of articles about this. Lecithin + Vitamin C, Turmeric + Vitamin C, Ginger + Vitamin C, echinacea + Vitamin C, Beta Carotene + Vitamin C, Aloe Vera + Vitamin C.

Other mucilaginous herbs include: Dang Gui, chickweed coltsfoot, comfrey, flaxseed, Iceland moss, marshmallow plantain, psyllium husk and slippery elm

Vitamin C releases the iron in these foods, making it available for use in the body. Astringent herbs remove unwanted fat and tighten and tone. Astringent herbs include:

amaranth, blackberry root, black walnut, capsicum, elecampane, ephedra, fenugreek, horsetail, hydrangea, queen of the meadow, St. John wort, witch hazel, Lemon, Aloe, echinacea, Burdock, Rosemary, Peppermint, Sage, White Oak Bark, Geranium, Comfrey, Bayberry, Eyebright, Golden Seal, Pau Darco, Red Raspberry, White Willow, Black Walnut, Crampbark Pennyroyal, Yarrow, Mullein and Slippery Elm.

Astringent Herbs tighten and tone and remove unwanted fats, as mentioned earlier, they also impact our circulation and digestion. A good example is apple cider and green tea which burn away fat, making it great to loose weight. Apple Cider is a powerful astringent which burns away fat and is also high in Byturic Acid (a short chain fatty acid. butyric acid contains 4 carbon atoms and is saturated with hydrogen atoms). Green Tea is high in catechins , which also create an Astringent Effect. Other effective combinations are Rosemary + Green Tea. When Rosemary and Green Tea are combined together, they reduce the spoilage of meat and reduce the rotting content considerably (also known as lipid oxidation). "The results also demonstrated that rosemary and green tea were the most effective antioxidants in stabilization of a* value. Echinacea, green tea and rosemary extracts were effective antioxidants and strongly inhibited oxidation"
Ref: http://www.ncbi.nlm.nih.gov/pubmed/19943463

We can see this same astringency affect occur in people who take cold showers and live long lives.
"Rondthaler credits his long and healthy life to clean living, good genes, and regular cold Ref: http://www.cnn.com/2006/HEALTH/04/24/living.well/index.html

Anyone who has taken a cold shower knows the feeling of their muscles "tightening up" which is really astringency occurring


Another effective combination is Cat's Claw + Ginkgo and Gotu Kola with Rosemary. This has been shown to prevent Alzheimer's disease.
Gotu Kola has astringent properties.
Cat's Claw also has astringent properties. Ref: http://www.drugs.com/npp/cat-s-claw.html
Ginkgo is also astringent
Ref: http://www.all4naturalhealth.com/benefits-of-ginkgo-biloba.html

"Results showed that cat's claw intervenes with plaque formation. When other extracts were added to the test tubes, including gotu kola and rosemary."
Ref: http://findarticles.com/p/articles/mi_g2603/is_0003/ai_2603000394/

"A study at the University of Washington in Seattle found that cat's claw (Uncaria tomentosa) prevented the deposition of B amyloid in vitro and in vivo. When the cat's claw was mixed with Ginkgo, gotu kola and rosemary it worked even better in vitro."

Now when we begin to combine astringents, we get really interesting effects. A good example is Aloe Vera + White Oak Bark.
"Addition of aloe vera extract, non-dialyzable red wine residue or aqueous methanol extracts of oak bark, oak leaves or coconut shell increased the"
Ref: http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T6R-3W9KVVS-G&_user=10&_coverDate=07%2F31%2F1999&_rdoc=1&_fmt=high&_orig=search&_sort=d&_docanchor=&view=c&_searchStrId=1391441427&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=96b50fbc151f0e536b7ba5ce049c6d72

Rosemary and Peppermint are common combinations

Another astringent combination is Rosemary and Sage.
"Rosemary extract (except for 3 and 4 h) exhibited the most antioxidant effect compared with other individual extracts"
Ref: http://www.ncbi.nlm.nih.gov/pubmed/14585194

"The efficacy of enzyme-assisted ensiling (ENLAC) in the recovery of polyphenols from rosemary and sage was tested"
Ref:
http://www.ncbi.nlm.nih.gov/pubmed/10552593

_________________________

The Vine Connection

The foods that are most beneficial for long life and extended life span are all vines. These vines attract and hold onto the life force energy that is all around us. We know that in some QI Gong exercises that laying on the ground (Ref: http://therecanbeonly1.angelfire.com/re_balance.htm) is a way to recharge the body. Let's take a look at some of these vines. Grapes which come from a vine are responsible for resveratrol, the life extension supplement. FO - TI, which is another vine is also a life extending plant and tomatoes which are the 2nd most ranked food for long life are also a vine. Vines are also attracted to stone, especially limestone, which is also a magnet, or conductor of this life force or "CHI" energy.

_________________________

Intestinal and Digestive Friction

We know that Li Chang-Yun of China ate Dan Gui as part of his diet which is a mucilaginous herb. Milk of Magnesia is also another chemical that draws water into the intestines, as shown in this person who lived a very long time, " I collected the evidence of the old mans' longevity, placed alongside tree trunks and rocks- his beer bottles and Phillips milk of magnesia" Ref: http://tropical-treehouse.com/treehouse-story.html

These are some of the foods that draw water into the intestines and keep them moist as well as provide a slippery, friction free environment, removing the burden associated with dry intestines that put a burden on digestion. Mucilaginous herbs contain polycaccharides, which is one of the longest chains of sugars, when you give these herbs water, they provide a very slippery gel in the intestine, making digestion much easier. These herbs also inhibit the growth of tuberculosis bacteria. Mucilaginous herbs include, Dang Gui, codonopsis, Aloe, Burdock, Echinacea, Kelp, psyllium husk, Slippery Elm, Dulse, Irish Moss and Mullein. Some of these herbs are both astringent and mucilaginous, such as Slippery Elm, Aloe, Burdock, White Oak Bark, Dang Gui, and Mullein. These dual action herbs have also been linked to longevity Of all these mullein is high in Fiber, White Oak is which in Calcium. Herbs that are both astringent and reduce the digestive burden are a good choice for body regeneration.

Glutamine maintains Intestinal Health and keeping the intestines moist with foods such as Cucumbers and Watermelon also helps. Dr. Gabriel Cousens who looks 30 and is really about 60 years old, stresses the importance of watermelon. (On a 60th birthday 4 years ago, we - on day 5 or 6, I did 601 push-ups) Ref: http://www.naturalnews.com/024822_toxins_food_fasting.html
Ref: http://fashiontribes.typepad.com/main/2005/06/untitled_podcas_5.html

____________________________________________________________

The Basic Building Blocks to Sustain Regeneration and Health of the Human Body

These are the main building blocks:

Potassium (which declines as the body ages)
"The relative deficiency of dietary potassium in the modern diet may play a role in the pathology of some chronic diseases."
Ref: http://lpi.oregonstate.edu/infocenter/minerals/potassium/
Fiber
Polyphenols
Calcium
Vitamin C
Vitamin A (beta carotene)
Phytonutrients
Iron
The amino acids Methionine, glutathione, Taurine and Creatine
The Prebiotic and Probiotic Compounds and Proteins
ATP / SOD Generators and sustainers
Generating CHI Energy or Keeping the body very physically active.


We know that calcium is extremely easy for the stomach to digest and is high in probiotics. We know that cumin seed is high in Potassium and Vitamin A and Vitamin C, and he kept his body active. Yogurt is also high in the protein substance Methionine. http://www.healthvitaminsguide.com/aminoacids/methionine.htm

Methionine is found in good quantities fish and eggs and Yogurt.
http://www.healthvitaminsguide.com/aminoacids/methionine.htm

Wolfberries are also high in fiber and prebiotics:
Ref: http://www.nutralegacy.com/blog/general-healthcare/probiotics-and-prebiotics-your-online-guide-to-gastrointestinal-health/

What are Insoluble and Soluble Fibers?
http://www.healthcastle.com/fiber-solubleinsoluble.shtml

About 10 kg of black beans are used to process 100 kg of ho-shou-wu roots
Ref: http://www.itmonline.org/arts/hoshouwu.htm

and if you look here you will find that black beans are extremely high in fiber:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=2

Soluble fiber and phytosterols help block your body's absorption of cholesterol during food digestion
Ref: http://dietblurbs.com/naturally-lower-cholesterol-absorption-with-dietary-soluble-fiber-and-phytosterols/

One of the most important groups of phytochemicals are the phytosterols or phytohormones as they are sometimes known. These are plant based sterols that act
Ref: http://www.glyconutrientsreference.com/whatarephytonutrients.php
These are also found in large quantities in Herbs and Wheat Germ

Phytosterols are generally poorly absorbed and remain in the gut, therefore they are thought to
protect against the harmful effect of certain bile acids. These bile acids are formed from
cholesterol and can have mutagenic and carcinogenic properties. This may also explain why
some phytosterols can have a beneficial effect with regards to protecting against colon cancer.
http://www.nutrinfo.net/pdfs/phyto-intro.pdf

Sesame Seeds are high in these Phytosterols.

psyllium husk is a good overall fiber to take
Ref: http://www.wisegeek.com/what-is-psyllium-husk.htm

Lemons and Pomegranates are high in quercetin and ellagic acid while wolfberries are high in polyphenols and polysaccharides
http://www.optimumchoices.com/Wolfberries.htm

Pears, Apples and Berries are also high in Fiber:
Ref: http://www.mayoclinic.com/health/high-fiber-foods/nu00582
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=59

The four most valuable nutrients in fruits are fiber, vitamin C, carotenoids (e.g. beta carotene), and phytonutrients (health-building substances).
Ref: http://www.askdrsears.com/html/4/t042600.asp

Dry curd cottage cheese is pretty much regular cottage cheese without the addition of cream or milk. This is the best to take.
http://www.news-leader.com/article/20070228/COLUMNISTS19/702280317/Dry-cottage-cheese-can-be-found-or-made-at-home

___________________________________________

Proteins and Amino Acids

Now lets examine the alkaline proteins of foods. These contain sulfur amino acids, which are the very first part of any protein re-built in the human body. These alkaline proteins are found in the following foods.
http://www.thewolfeclinic.com/acidalkfoods.html
Eggs. Cottage Cheese. Yogurt, Tofu, Flax Seeds, Tempeh and Spirulina (which is also very high in the amino acid Methionine).

Two of the highest solar electron-rich foods and foods which have the capacity to absorb solar electrons are spirulina and flaxseed in various forms, including flaxseed oil. Dr. Budwig reported cases of general ill health, and even cancer, which have been reversed through the use of large amounts of flaxseed oil which has increased the amount of photonic electron energy and therefore created enough energy available to heal the system. Flax seeds are the richest source of lignins (phytoestrogens), containing 75-800 times that of 66 other plants. Diets high in lignins and alpha-linolenic acid (ALA) enter the digestive tract and convert bacteria into phytoestrogens that tend to block the growth of hormone related cancers, especially of the breast and colon.
Ref:
http://www.antiagingdentist.com/breakfast/plain/GERMINATION%20%20STAPLE%20FOODS/ODS.htm

Now lets take a closer look at the Phosphorous to Calcium ratios of these alkaline proteins. (http://www.bitelog.com/ Bitelog ) Yogurt is 121 Calcium, 95 Phosphorous and Ginger is 16 calcium and 34 Phosphorous, Cottage Cheese is 16 Calcium and 134 Phosphorous and Cod Fish is 21 Calcium and Phosphorous 260. We now that when the ratios of calcium;m to magnesium is 2:1, the body quickly absorbs this into the body. So alkaline proteins which a 2:1 phosphorous to calcium ratio rebuild the body at the protein level effectively. We know that coral calcium with its perfect 2:1 ratio has been shown to extend the human lifespan (Coral Calcium and Longevity
http://www.articlesnatch.com/Article/Longevity-And-Coral-Calcium/32408).

Let's take a look at Wolfberries, they are very high in the amino acid Taurine, http://www.raysahelian.com/taurine.html
Taurine is an amino acid that can be made in your body from two other amino acids: cysteine and methionine.
Adequate amounts of taurine can usually be obtained from animal and fish protein, eggs and brewer's yeast
http://www.bodyecology.com/06/11/16/deficient_in_taurine.php

Taurine stimulates mitochondrial Ca2+ uptake
http://www.google.com/search?hl=en&q=mitochondria+%2B+taurine&aq=f&aqi=g2g-s1g1g-s3g2g-s1&aql=t&oq=&gs_rfai=

In the below article you can see how Taurine rebuilds muscle tissue.
"A Combination of Aloe Vera, Curcumin (or Turmeric), Vitamin C, and Taurine Increases Canine Fibroblast Migration and Decreases Tritiated Water Diffusion across Canine Keratinocytes In Vitro1"
Ref: http://jn.nutrition.org/cgi/content/full/134/8/2117S

Sulfur plays a large part in the creation of new land via volcanic activity. Sulphur (symbol: S) is a chemical element abundant on Earth, particularly in volcanic regions. It occurs in the form of a gas or yellow crystals. Its nucleus contains 16 protons and 16 neutrons . In living things, Sulphur is an important constituent of certain amino acids, the building blocks of proteins and enzymes. Ref: http://www.cite-sciences.fr/lexique/definition1.php?num_page=35&iddef=1054&radiob=1&recho=&resultat=&habillage=standard⟨=an&id_expo=25&id_habillage=42

The good feeling you get after bathing in a hot spring, is due mainly from its high Sulphur content.

Taurine is a derivative of L-Methionine >>>>> L-Cysteine >>> Taurine. Taurine (http://www.3dchem.com/molecules.asp?ID=22) Taurine is the first building block for other amino acids when they first start creation in the body.

This building block Methionine appears to easily attract and absorb the CHI or "life energies" mentioned earlier, this helps the body regenerate itself via the protein level, especially when you have an adequate supply of nitrogen in the body (which we will come to more later on). Sunflower seeds are also high in Methionine and also have renewal properties

Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good
http://www.oilpulling.com/

Sunflower seeds are a good source of methionine.
http://www.thewayup.com/products/0058.cfm

Keeping the stomach filled with good prebiotic and probiotic bacteria (http://www.ez3dbiz.com ) helps the body digest foods and absorb nutrients easier. We know that yogurt is high in Probiotics.

Astragalus is a prebiotic synergist and Glutathione is a Pre and Probiotic Food
Synergy of Astragalus polysaccharides and probiotics
http://www.ncbi.nlm.nih.gov/pubmed/19211520

When we closely examine the diets of of those who lived well into their 150th year, we see that they ate fish and yogurt, which are both high in sulfur amino acids, especially methionine. This is the very first step in protein creation in the body, Black Sesame Seed, which is also linked to longevity (http://en.wikipedia.org/wiki/Sesame) is also very high in Methionine.
High levels of methionine can be found in sesame seeds
http://en.wikipedia.org/wiki/Methionine

Nutrient Absorption:

The more foods that mirror that ratios of the human body, the more effective it is at regenerating it:
Examples are:
"The Fo-Ti root has a vine that spirals and coils much like how the double helix of human
DNA"
Ref:
http://www.secrets-of-longevity-in-humans.com/fo-ti-root.html
Mexican Yam - Contains a DHEA precursor almost identical to that of the human body
Ref: http://www.newenglandwomencenter.com/articles/Bio-Identical_Hormone_Therapy.pdf
Coral Calcium with its perfect 2:1 ratio has been shown to extend the human lifespan (Coral Calcium and Longevity
http://www.articlesnatch.com/Article/Longevity-And-Coral-Calcium/32408).
Calcium-Phosphorus ratio - In breast milk this is 2:1
Ref: http://pregnancychildbirth.suite101.com/article.cfm/breastmilk__the_best_food_for_baby

Amino Acids: The most common in the body, and used in body building supplements are
Isoleucine, Valine, Leucine and Glutamine

The Super Penetrating Power of Acetyl L Carnitine and Alpha Lipoic Acid
Ref: http://www.lcarnitinebenefits.com/acetyl-l-carnitine-and-alpha-lipoic-acid

The reason why these people in general who take a walk after dinner live so long is because their body's metabolism is increased via walking and the body absorbs nutrients more easily between 3 and 7 p.m. Black pepper helps nutrient absorption significantly
Ref: http://www.guide-health.com/life/take-walk-after-dinner.html
Piperine (in black pepper) has been shown to do the following:
Dramatically increases the absorption of Selenium, Vitamin B and Beta-Carotene.
Enable more efficient absorption of needed or targeted nutrients during the digestive process.
Supports and assists the body’s natural thermogenic activities
http://www.cochranfoundation.com/reports/piperin.htm

_________________________________________________________

The Glutathione Connection:

Consuming foods rich in Sulphur-containing amino acids can help boost glutathione levels.
Ref: http://foods-to.dim.asso.st/adith.html
Which as we will see later on is a key part to rejuvenating the body.

Research has also found that taking a daily dose of Vitamin C raises the concentration of glutathione in red blood cells by as much as 50%
Ref: http://www.healthy-vitamin-supplement.com/GSH-DOSAGE-Vitamins

Raw (or rare, if you can't stomach the uncooked) meats, raw eggs and raw (unpasteurized) milk are particularly good sources of glutathione
Ref: http://glutathione-gsh.org/

_________________________________________________________________________

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